Tej zaum koj tab tom khuv xim koj cov plaub hau tshiab, lossis sim loj hlob koj cov plaub hau rau qhov tshwm sim sai. Tsis muaj teeb meem dab tsi yog vim li cas koj, muaj qee qhov kev ntsuas uas koj tuaj yeem ua los txhawb kom cov plaub hau loj hlob sai. Sim ua kom cov plaub hau zoo ib yam li ua kom sov cov tawv taub hau zaws, kho koj cov plaub hau ib txwm nyob hauv ib txoj hauv kev uas zam kev tso koj cov plaub hau, thiab haus cov as -ham uas paub los pab plaub hau kev loj hlob (zoo li cov protein thiab biotin). Muaj kev txwv ntau npaum li cas cov plaub hau yuav loj hlob hauv ib lub lis piam, tab sis muab koj cov plaub hau me ntsis ntxiv kev hlub yuav ua kom cov plaub hau loj tuaj nyob rau lub sijhawm luv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Kho Plaub Hau
Kauj Ruam 1. Ua kom sov roj taub hau zaws
Cov roj kub taub hau zaws siv cov roj ntuj los txhim kho kev noj qab haus huv ntawm koj cov tawv taub hau thiab txhawb kom plaub hau loj hlob. Roj zoo li roj txiv maj phaub, roj txiv roj, roj jojoba, thiab roj argan tuaj yeem siv tau txhua lub sijhawm koj lub taub hau zaws. Nco ntsoov sov cov tawv taub hau zaws tsis tau tshawb fawb pov thawj los ua kom plaub hau loj tuaj sai dua.
- Pib los ntawm kev ua kom sov cov roj hauv ib lub tais dej kub. Kuaj cov roj ua ntej koj siv nws kom paub tseeb tias nws tsis kub hnyiab; koj xav tau qhov sov sov uas yuav tsis ua rau koj tawv taub hau lossis koj cov plaub hau.
- Siv koj cov ntsis ntiv tes (tsis yog koj cov rau tes) kom maj mam zaws koj cov tawv taub hau nrog cov roj sov ua kom qeeb, ua haujlwm ncig. Yog tias koj muaj tus khub lossis phooj ywg nyob ze, thov kom lawv pab koj zaws koj lub taub hau. Kom lawv zaws koj cov tawv taub hau nrog lawv cov ntsis ntiv tes li 3 feeb.
- Tom qab ntawd, khiav cov roj hla koj cov plaub hau thiab cia nws zaum li 30 feeb. Zawv plaub hau koj cov plaub hau kom zoo, tej zaum ntau dua ib zaug, kom tshem cov roj.
- Ua cov roj zaws ntawm cov hnub uas koj ib txwm zawv plaub hau, yog li koj tsis tas yuav ntxuav koj cov plaub hau ntau dua li ib txwm.
Kauj Ruam 2. Ua daim npog ntsej muag plaub hau
Muab koj cov plaub hau ib co TLC thiab txhawb koj cov hauv paus plaub hau kom loj hlob sai dua los ntawm kev siv daim npog ntsej muag ib zaug lossis ob zaug hauv ib lub lis piam. Koj tuaj yeem ua koj tus kheej lub ntsej muag roj ntuj lossis yuav lub ntsej muag plaub hau tom khw ntawm koj lub khw muag tshuaj lossis khw muag khoom zoo nkauj.
- Muab 1 khob (237 ml) ntawm txiv maj phaub roj nrog 1 diav (14.8 ml) roj almond, macadamia roj, thiab roj jojoba. Thov daim npog qhov ncauj kom cov plaub hau ntub thiab tawm hauv kaum feeb. Tom qab ntawd, ntxuav thiab kho koj cov plaub hau raws li koj ib txwm xav tau.
- Txhawm rau zam kev ntxuav ntau dhau, siv koj daim npog ntsej muag plaub hau nyob rau hnub uas koj ib txwm zawv plaub hau.
Kauj Ruam 3. Sim kho cov roj castor
Cov roj Castor tau paub txog nws cov txiaj ntsig zoo ntawm daim tawv nqaij thiab plaub hau. Kev siv daim npog ntsej muag plaub hau roj tuaj yeem pab koj cov plaub hau kom sai dua thiab noj qab nyob zoo.
- Pib los ntawm zaws koj lub taub hau nrog cov roj castor thiab tso cov roj kom poob rau hauv koj cov plaub hau. Qhwv koj cov plaub hau thiab taub hau nrog lub hau yas yas kom cov roj nyob qis qis. Qee cov roj tej zaum yuav ntws tawm hauv qab lub hau, yog li koj yuav xav nthuav cov phuam ntawm koj lub hauv ncoo los tiv thaiv koj lub hauv ncoo.
- Tso cov roj hauv ib hmo. Tag kis sawv ntxov, ntxuav thiab kho koj cov plaub hau raws li koj ib txwm xav tau, ua kom tshem tag nrho cov roj.
Kauj Ruam 4. Thov kua txiv apple cider vinegar yaug
Kua cider vinegar tuaj yeem muaj txiaj ntsig zoo ntawm kev tshem tawm cov av, hmoov av, thiab cov roj tsim hauv koj cov plaub hau, ntxiv rau ib qho seem ntawm koj cov khoom siv plaub hau. Koj tuaj yeem siv kua cider rau hnub uas koj tsis siv tsuaj zawv plaub hau raws li lwm txoj hauv kev, lossis siv nws tom qab koj zawv zawg zawv plaub hau thiab txias niaj hnub.
Ntxiv ob diav kua txiv hmab txiv ntoo rau ob khob dej thiab yaug koj cov plaub hau nrog qhov sib xyaw no. Txawm hais tias cov dej yuav hnov ntxhiab ntawm cov kua txiv hmab txiv ntoo, cov ntxhiab no yuav ploj mus
Txoj Kev 2 ntawm 3: Kho Koj Li Kev Tu Plaub Hau
Kauj Ruam 1. Zuaj koj cov plaub hau ob peb zaug hauv ib lub lim tiam
Txiav koj cov tsuaj zawv plaub hau ib hnub ob rau peb zaug hauv ib lub lis piam yuav tso cov roj hauv koj taub hau kom nkag mus rau koj cov plaub hau. Koj cov plaub hau tuaj yeem ntub dej thiab kho nws tus kheej.
- Yog tias koj pom koj cov tawv taub hau oily lossis khaus tom qab zawv plaub hau rau tsuas yog ob rau peb zaug hauv ib lub lis piam, koj yuav xav kom nce ntau npaum li cas koj zawv plaub hau txhua lub lim tiam.
- Txhawm kom ntxuav koj cov plaub hau kom raug, tsuas yog txhuam nws rau hauv koj cov tawv taub hau, zaws koj cov tawv taub hau thaum koj ua qhov no, thiab tom qab ntawd tso cov zawv plaub hau tso rau ntawm koj cov plaub hau thaum koj ntxuav tawm zawv plaub hau.
Kauj Ruam 2. Kho koj cov plaub hau txhua zaus koj da dej
Tsis zoo li tsuaj zawv plaub hau, nws yog ib qho tseem ceeb uas koj ib txwm siv tshuaj ntxhua khaub ncaws ntawm koj cov plaub hau thaum koj ntub nws hauv da dej. Conditioner tuaj yeem pab hloov cov lipid thiab cov protein hauv koj cov plaub hau thiab tso cai rau koj cov plaub hau kom ntev thiab noj qab nyob zoo.
Kauj Ruam 3. Ntxuav koj cov plaub hau thaum da dej tas
Kev yaug koj cov plaub hau nrog dej txias thaum kawg ntawm qhov da dej kub tuaj yeem pab kaw lub cuticle thiab muab koj cov plaub hau kom khov dua thaum koj nyiam nws.
Nws yog qhov tshwj xeeb tshaj yog kom yaug txias tom qab txias. Cov dej txias yuav kaw cov plaub hau plaub hau thiab xauv cov dej noo los ntawm lub tshuab txias
Kauj Ruam 4. Tsis txhob qhwv koj cov plaub hau ntub hauv phuam
Txawm hais tias koj yuav nyob hauv tus cwj pwm qhwv thiab ntswj koj cov plaub hau hauv phuam ib zaug koj tawm ntawm tus da dej, ua qhov no tuaj yeem ua rau tawg thiab ua rau muaj kev ntxhov siab ntawm cov plaub hau. Cov plaub hau ntub tshwj xeeb yog qhov tsis taus, yog li hloov daim phuam tom qab da dej qhwv nrog maj mam npuaj nrog siv phuam qhuav.
Yog tias koj nyiam qhwv koj cov plaub hau hauv phuam, koj tuaj yeem sim siv cov phuam nyias thiab cov phuam mos mos microfiber. Cov phuam da dej no yog ua los ntawm cov khoom siv uas maj mam ua rau koj cov plaub hau thiab ua kom qhuav zoo yam tsis muaj kev tawg
Kauj Ruam 5. Txhuam koj cov plaub hau ua ntej yuav mus pw
Txhuam koj cov plaub hau txhua hnub tuaj yeem ua rau koj cov plaub hau tsis zoo thiab ua rau kev loj hlob tsis zoo. Hloov chaw, siv txhuam txhuam npua teb ob peb zaug los ntawm koj cov plaub hau ua ntej yuav mus pw. Qhov no yuav pab faib cov roj hauv koj taub hau rau koj cov plaub hau kom nws nyob twj ywm noo, ib txwm muaj.
- Pib ntawm koj cov tawv taub hau thiab siv txawm tias mob hlab ntsha tawg txhawm rau hla txhua ntu ntawm koj cov plaub hau tsawg kawg ib zaug.
- Txhuam ib zaug ib hnub ua ntej mus pw kuj tseem tuaj yeem ua kom ncig ntawm koj cov tawv taub hau, uas tuaj yeem txhim kho nws txoj kev noj qab haus huv thiab txhawb kom cov plaub hau loj tuaj. Txawm hais tias txhuam koj cov plaub hau tsis tau tshawb fawb pov thawj los ua kom plaub hau loj dua, nws tuaj yeem pab txhim kho kev noj qab haus huv tag nrho ntawm koj cov plaub hau.
Kauj Ruam 6. Tsis txhob siv cov cuab yeej styling kub
Ib qho ntawm txoj hauv kev uas koj tuaj yeem ua rau koj cov plaub hau puas tsuaj thiab cuam tshuam nws lub peev xwm loj hlob yog siv cov cuab yeej kub zoo li lub tshuab ziab plaub hau, plaub hau ncaj, thiab plaub hau curlers. Sim txiav rov qab koj siv lawv lossis txiav lawv tawm ntawm koj li kev tu plaub hau tas li. Mus rau ntau qhov zoo saib xauv kom koj tsis txhob nyob hauv txoj hauv kev ntawm kev noj qab haus huv plaub hau kev loj hlob.
Yog tias koj siv cov cuab yeej ua kom sov, koj yuav tsum siv lawv ntawm qhov kub qis thiab siv cov tshuaj tiv thaiv tshav kub, qab zib, lossis tshuaj tsuag kom tsis txhob ua rau koj cov plaub hau puas
Kauj Ruam 7. Txiav koj cov plaub hau
Thaum nws yuav zoo li tsis zoo, kev txiav koj cov plaub hau tuaj yeem pab ua kom nws loj hlob sai dua thiab noj qab nyob zoo. Txiav koj cov plaub hau tsis tu ncua yuav tiv thaiv qhov xaus los ntawm kev ua haujlwm lawv txoj hauv kev ntawm koj cov plaub hau, uas yuav txo qhov xav tau kom txiav koj cov plaub hau. Kev sib cais xaus tuaj yeem ua rau koj cov plaub hau tawg tawm ntawm qhov siab, ua rau cov plaub hau luv dua thiab ntau qhov kev mus rau koj tus kws tshaj lij.
- Koj tus kws tu plaub hau yuav tsum txiav ⅛ ntawm ib nti (3 hli) tawm ntawm koj cov plaub hau txhua txhua 6 txog 8 lub lim tiam txhawm rau tiv thaiv kev txhim kho ntawm kev puas tsuaj sib cais. Sim teem sijhawm sib ntsib nrog koj cov kws tu plaub hau kom koj cov plaub hau nyob zoo thiab tsis muaj qhov sib cais xaus.
- Ntev npaum li cas koj yuav tsum tau txais kev txiav yuav nyob ntawm seb koj cov plaub hau loj hlob sai npaum li cas thiab puas qhov xaus.
TSWV YIM TSHUAJ
Yan Kandkhorov
Hair Stylist Yan Kandkhorov is a Hair Stylist and Owner of K&S Salon, a hair salon based in New York City's Meatpacking District. Yan has over 20 years of experience in the hair industry, is best known for paving the way for iconic hair trends in the industry, and has operated his salon since 2017. His hair salon has been voted one of the Best Hair Salons in New York City in 2019 by Expertise. Yan and K&S Salon has collaborated with leading fashion magazines and celebrities such as Marie Clair USA, Lucy Magazine, and Resident Magazine.
Yan Kandkhorov
Hair Stylist
Our Expert Agrees:
Your hair generally grows 1/2 inch every month, so if you just trim a little every 3 months or so, your hair will still be growing faster than you cut it. However, getting regular trims will prevent the ends from splitting, so your hair will stay healthier as it grows.
Method 3 of 3: Adjusting Your Diet and Habits
Kauj Ruam 1. Noj cov tshuaj ntxiv plaub hau
Cov tshuaj multivitamin uas tau tsim los txhim kho koj cov plaub hau tuaj yeem yog qhov kev xaiv zoo yog tias koj cov zaub mov tsis muaj zaub mov txaus txhawb kev noj zaub mov zoo. Saib cov vitamins sau tias "rau plaub hau," xws li cov ntsiav tshuaj biotin, uas muaj cov vitamins tseem ceeb xws li biotin, vitamin C, thiab vitamin B uas txhawb nqa plaub hau kev noj qab haus huv. Cov tshuaj ntxiv no tuaj yeem pab koj cov plaub hau loj hlob sai thiab noj qab nyob zoo.
- Ua ntej koj noj cov tshuaj ntxiv, koj yuav tsum tham nrog koj tus kws kho mob kom ntseeg tau tias koj tab tom noj cov tshuaj kom raug thiab cov tshuaj ntxiv yuav tsis cuam tshuam nrog cov tshuaj uas koj tab tom noj tam sim no.
- Biotin thiab lwm cov vitamins tsim plaub hau tuaj yeem ua haujlwm sib txawv lossis ua rau muaj kev phiv sib txawv rau tib neeg sib txawv.
- Nrhiav cov tshuaj ntxiv uas tau sim los ntawm tus neeg pov thawj thib peb, xws li USP, NSF, lossis Consumer Lab.
TSWV YIM TSHUAJ
Yan Kandkhorov
Hair Stylist Yan Kandkhorov is a Hair Stylist and Owner of K&S Salon, a hair salon based in New York City's Meatpacking District. Yan has over 20 years of experience in the hair industry, is best known for paving the way for iconic hair trends in the industry, and has operated his salon since 2017. His hair salon has been voted one of the Best Hair Salons in New York City in 2019 by Expertise. Yan and K&S Salon has collaborated with leading fashion magazines and celebrities such as Marie Clair USA, Lucy Magazine, and Resident Magazine.
Yan Kandkhorov
Hair Stylist
Our Expert Agrees:
One of the best things you can do to make your hair grow faster is to take vitamins. In particular, look for vitamins that come in liquid gel caps or gummies to get the nutrients your body needs to help your hair grow.
Kauj Ruam 2. Noj zaub mov uas muaj protein ntau
Ua kom koj cov protein ntau ntxiv yuav txhawb nqa cov plaub hau kom muaj kev noj qab haus huv thiab xyuas kom koj tsis txhob pib poob lossis poob koj cov plaub hau. Nco ntsoov tias koj cov khoom noj yog sib npaug ntawm cov nqaij, ntses, taum, txiv ntseej, thiab cov nplej tag nrho. Yog tias koj yog neeg tsis noj nqaij, xyuas kom koj tau txais cov protein txaus los ntawm cov khoom noj xws li taum pauv, taum, txiv ntseej, thiab nplej.
- Yog tias koj xav ua raws cov zaub mov muaj protein ntau, nws yog qhov tseem ceeb uas koj xaiv koj cov protein kom zoo. Zam cov nqaij ua tiav lossis cov khoom siv mis nyuj muaj roj ntau, vim cov no tuaj yeem ua rau lwm yam teeb meem kev noj qab haus huv.
- Nco ntsoov tias koj tseem tau txais cov zaub mov noj qab nyob zoo txaus hauv koj cov zaub mov uas muaj fiber ntau thiab muaj cov zaub mov zoo, xws li cov nplej tag nrho, txiv hmab txiv ntoo, thiab zaub.
Kauj Ruam 3. Sim cov "inversion" method
Txoj kev "thim rov qab" yog thaum koj tig koj lub taub hau yog li nws qis dua koj lub siab, txhawb kev ntshav ntws uas tuaj yeem txhawb nqa cov plaub hau. Pw rau ntawm koj lub txaj thiab tso cai rau koj lub taub hau dai ntawm ntug txaj kom koj lub caj dab txhawb nqa ntawm koj lub txaj. Koj yuav tsum sim nyob hauv txoj haujlwm no li 4 txog 5 feeb hauv ib hnub. Txawm hais tias tsis muaj pov thawj tshawb fawb pom tias txoj hauv kev no ua haujlwm, nws yog txoj hauv kev tsis muaj kev phom sij uas koj tuaj yeem sim txhawb kom cov plaub hau loj tuaj.
- Koj tseem tuaj yeem ua yoga poses zoo li tus dev nqes, lub xub pwg nyom, lossis lub taub hau sawv ntsug. Lub tswv yim yog tias koj lub taub hau qis dua koj lub siab, ua rau cov ntshav ntws mus rau koj lub taub hau.
- Koj tuaj yeem zaws koj lub taub hau nrog cov txiv maj phaub roj ua ntej koj hloov pauv rau 4 feeb hauv ib hnub los txhawb kom cov plaub hau loj hlob.
- Koj kuj tseem xav ntsuas qhov ntev ntawm koj cov plaub hau thaum pib ntawm lub lim tiam yog li koj tuaj yeem ntsuas koj qhov kev nce qib.
- Tawm los ntawm kev hloov maj mam kom koj tsis txhob qaug zog lossis kiv taub hau. Thaum kawg ntawm lub lim tiam, ntsuas koj cov plaub hau dua thiab nco tias ntev npaum cas koj cov plaub hau tau loj hlob hauv ib lub lis piam xwb.
