Tej zaum koj paub tias koj yuav tsum tau siv tshuaj pleev thaiv hnub thaum koj tab tom tawm ntawm lub puam. Txawm li cas los xij, cov kws kho tawv nqaij pom zoo tias koj siv tshuaj pleev thaiv hnub txhua lub sijhawm koj yuav tawm sab nraud ntau dua 20 feeb, txawm tias yog lub caij ntuj no. Koj yuav tsum hnav cov tshuaj pleev thaiv hnub txawm tias nws ntxoov ntxoo los yog tsaus ntuj. Lub hnub lub hnub UV (ultraviolet) tuaj yeem pib ua rau daim tawv nqaij puas tsuaj hauv 15 feeb xwb! Qhov kev puas tsuaj no tseem tuaj yeem ua rau mob qog noj ntshav ntawm daim tawv nqaij. Tiv thaiv kom txhob tshav kub yog ib txwm nyiam los kho tshav ntuj. Txoj hauv kev zoo tshaj los ua qhov no yog siv tshuaj pleev thaiv hnub kom zoo txhua lub sijhawm koj yuav nyob sab nraud thaum nruab hnub.
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv Tshuaj pleev thaiv hnub
Kauj Ruam 1. Saib tus lej SPF
"SPF" yog hais txog tshuaj pleev thaiv hnub "tiv thaiv tshav ntuj", lossis nws ua tau zoo npaum li cas thaiv UVB cov duab tshav. Tus lej SPF qhia txog lub sijhawm nws siv rau hnub ci looj tsom iav tiv thaiv tsis hnav lub tshuaj pleev thaiv hnub.
- Piv txwv li, SPF ntawm 30 txhais tau tias koj tuaj yeem siv 30 lub sijhawm ntev nyob hauv lub hnub ua ntej hlawv piv rau tsis hnav ib qho tshuaj pleev thaiv hnub. Yog li, yog tias koj feem ntau yuav pib hlawv tom qab 5 feeb nyob rau hauv lub hnub, SPF ntawm 30 yuav ua rau koj xav siv sijhawm sab nraud 150 feeb (30 x 5) ua ntej koj hlawv. Txawm li cas los xij, koj cov tawv nqaij tshwj xeeb, koj cov dej num, thiab lub hnub siv zog txhua qhov ua rau muaj qhov sib txawv ntawm qhov tshuaj pleev thaiv hnub zoo li cas, yog li koj yuav xav siv ntau dua li lwm tus.
- Tus lej SPF tuaj yeem nyuaj, vim nws txoj kev tiv thaiv tsis nce ntxiv ib feem. Yog li, SPF 60 tsis zoo ob zaug li SPF 30. SPF 15 thaiv txog 94%ntawm UVB rays, SPF 30 thaiv txog 97%, thiab SPF 45 thaiv txog 98%. Tsis muaj tshuaj pleev thaiv hnub thaiv 100% ntawm UVB rays.
- American Academy of Dermatology pom zoo SPF 30 lossis siab dua. Qhov sib txawv ntawm SPFs siab heev feem ntau tsis tsim nyog thiab tsis tsim nyog tau nyiaj ntxiv.
- Yog tias koj mus da dej lossis tawm hws, mus nrog tshuaj pleev thaiv hnub uas yog SPF 50.
Kauj Ruam 2. Xaiv cov tshuaj pleev thaiv hnub “broad-spectrum”
SPF tsuas yog hais txog lub peev xwm los thaiv cov duab UVB, uas ua rau tshav ntuj. Txawm li cas los xij, lub hnub kuj tso tawm UVA rays. UVA rays ua rau daim tawv nqaij puas tsuaj, xws li cov cim ntawm kev laus, tawv nqaij thiab tsaus lossis pom me ntsis. Ob leeg ua rau koj muaj feem yuav mob qog noj ntshav ntawm daim tawv nqaij. Cov tshuaj tiv thaiv tshav ntuj dav dav tiv thaiv ob qho tib si UVA thiab UVB.
- Qee qhov tshuaj pleev thaiv hnub yuav tsis hais "dav-dav" ntawm lub ntim khoom. Txawm li cas los xij, lawv yuav tsum ib txwm hais tias lawv tiv thaiv UVB thiab UVA rays.
- Cov tshuaj tiv thaiv tshav ntuj feem ntau muaj cov "inorganic" xws li titanium dioxide lossis zinc oxide, nrog rau cov tshuaj tiv thaiv hnub ci "organic" xws li avobenzone, Cinoxate, oxybenzone, lossis octyl methoxycinnamate.
Kauj Ruam 3. Saib cov tshuaj pleev thaiv hnub tiv thaiv dej
Vim tias koj lub cev tshem tawm cov dej los ntawm hws, koj yuav tsum nrhiav tshuaj pleev thaiv hnub tiv thaiv dej. Qhov no yog qhov tshwj xeeb tshaj yog tias koj yuav nquag, xws li khiav lossis taug kev, lossis yog tias koj yuav nyob hauv dej.
- Tsis muaj tshuaj pleev thaiv hnub yog "tsis muaj dej" lossis "pov thawj hws." Hauv Asmeskas, cov tshuaj pleev thaiv hnub tsis tuaj yeem ua lag luam lawv tus kheej li "tsis muaj dej."
- Txawm tias muaj tshuaj pleev thaiv hnub tiv thaiv dej, rov ua dua txhua 40-80 feeb lossis raws li qhia hauv daim ntawv lo.
Kauj Ruam 4. Txiav txim siab seb koj nyiam dab tsi
Qee tus neeg nyiam tshuaj tsuag tshuaj pleev thaiv hnub, thaum lwm tus nyiam cov nplaum tuab lossis cov gel. Xijpeem koj txiav txim siab, xyuas kom tseeb tias koj thov tuab, txawm tias txheej. Daim ntawv thov tseem ceeb ib yam li SPF thiab lwm yam: yog tias koj tsis siv nws kom raug, tshuaj pleev thaiv hnub yuav tsis ua nws txoj haujlwm.
- Tshuaj tsuag tej zaum yuav zoo tshaj rau cov plaub hau, thaum cov cream feem ntau zoo tshaj rau cov tawv nqaij qhuav. Cawv los yog gel tshuaj pleev thaiv hnub zoo rau cov tawv nqaij oily.
- Koj tseem tuaj yeem yuav cov tshuaj pleev thaiv hnub tiv thaiv kab mob, uas yog qhov zoo rau kev thov nyob ze ntawm lub qhov muag. Qhov no feem ntau yog qhov kev xaiv zoo rau menyuam yaus, vim nws zam kev tau txais cov tshuaj pleev thaiv hnub rau ntawm lub qhov muag. Lawv kuj muaj txiaj ntsig ntawm kev tsis nchuav (xws li hauv hnab nyiaj) thiab tuaj yeem siv tau yam tsis tau pleev tshuaj rau ntawm koj txhais tes.
- Dej tiv thaiv "cov kis las kis las" cov tshuaj pleev thaiv hnub feem ntau yog nplaum, yog li lawv tsis yog qhov kev xaiv zoo rau kev thov hauv qab pleev.
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Rau tus kheej uas muaj pob txuv, ua tib zoo xaiv koj cov tshuaj pleev thaiv hnub. Saib rau cov uas tau tsim tshwj xeeb rau koj lub ntsej muag thiab yuav tsis txhaws qhov hws. Cov no feem ntau muaj SPF siab dua (15 lossis siab dua), thiab tsis tshua muaj qhov txhaws los yog ua rau pob txuv tawg.
- Ntau tus neeg muaj pob txuv tshwm sim pom tias cov tshuaj pleev xim zinc oxide-based sunscreens yuav ua haujlwm zoo tshaj plaws.
- Saib rau "tsis-comedogenic", "yuav tsis txhaws qhov hws", "rau cov tawv nqaij rhiab", lossis "rau cov tawv nqaij ua rau pob txuv" ntawm daim ntawv lo.
Kauj Ruam 5. Mus tsev thiab sim ib feem me me nyob ib ncig ntawm koj lub dab teg
Yog tias koj pom muaj qhov tsis haum lossis teeb meem ntawm daim tawv nqaij, yuav cov tshuaj pleev thaiv hnub sib txawv. Rov ua cov txheej txheem kom txog thaum koj pom cov tshuaj pleev thaiv hnub zoo, lossis tham nrog koj tus kws kho mob txog cov npe pom zoo yog tias koj muaj tawv nqaij lossis ua xua.
Ua xua, liab liab, hlawv, los yog hlwv yog txhua yam qhia txog kev ua xua. Titanium dioxide thiab zinc oxide tsawg dua yuav ua rau cov tawv nqaij tsis haum
Ntu 2 ntawm 3: Thov Tshuaj pleev thaiv hnub
Kauj Ruam 1. Txheeb xyuas hnub tas sij hawm
FDA xav kom tshuaj pleev thaiv hnub kom khaws nws lub zog tiv thaiv tsawg kawg peb xyoos txij li hnub tsim khoom. Txawm li cas los xij, koj yuav tsum nco ntsoov sau hnub tas sij hawm. Yog tias hnub dhau mus, pov lub raj mis qub thiab yuav qee cov tshuaj pleev thaiv hnub tshiab.
- Yog tias koj cov khoom tsis muaj hnub tas sij hawm thaum koj yuav nws, siv tus cim ruaj khov lossis daim ntawv lo sau hnub yuav khoom ntawm lub raj mis. Txoj kev no koj yuav paub ntev npaum li cas koj tau muaj cov khoom.
- Pom qhov hloov pauv ntawm cov khoom lag luam, xws li hloov xim, sib cais, lossis sib xws sib xws, yog cov cim qhia tias tshuaj pleev thaiv hnub tau tas sijhawm.
Kauj Ruam 2. Thov ua ntej tawm mus thaum tshav ntuj
Cov tshuaj nyob hauv tshuaj pleev thaiv hnub siv sijhawm khi rau koj cov tawv nqaij thiab ua kom muaj kev tiv thaiv zoo. Thov tshuaj pleev thaiv hnub ua ntej koj tawm mus.
- Tshuaj pleev thaiv hnub ntawm daim tawv nqaij yuav tsum tau siv 30 feeb ua ntej koj tawm mus rau hauv lub hnub. Cov tshuaj pleev thaiv hnub yuav tsum tau siv 45-60 feeb ua ntej nkag mus rau hauv lub hnub.
- Tshuaj pleev thaiv hnub yuav tsum tau: "kho" ntawm daim tawv nqaij kom ua tiav. Qhov no yog qhov tseem ceeb tshwj xeeb hauv qhov dej tsis kam. Yog tias koj tso tshuaj pleev thaiv hnub thiab dhia mus rau hauv pas dej 5 feeb tom qab, koj qhov kev tiv thaiv ntau yuav ploj.
- Qhov no tseem ceeb heev rau kev saib xyuas menyuam. Cov menyuam yaus feem ntau tsis txaus siab thiab tsis ua siab ntev, thiab feem ntau yog ob zaug yog li zoo siab thaum taug kev sab nraum zoov; tom qab tag nrho, leej twg tuaj yeem sawv tseem thaum dej hiav txwv nyob ntawd? Xwb, sim tshuaj pleev thaiv hnub ua ntej tawm hauv tsev, lossis hauv qhov chaw nres tsheb, lossis tos npav.
Kauj Ruam 3. Siv txaus
Ib qhov yuam kev loj tshaj plaws hauv kev siv tshuaj pleev thaiv hnub yog siv tsis txaus. Cov neeg laus feem ntau xav tau kwv yees li ib ounce-lub xib teg puv, lossis txog qhov txhaj tshuaj iav puv-ntawm tshuaj pleev thaiv hnub kom npog cov tawv nqaij.
- Txhawm rau thov qab zib lossis tshuaj pleev thaiv hnub, nyem qhov dollop rau hauv koj xib teg. Kis nws thoob plaws daim tawv nqaij uas yuav raug tshav ntuj. Rub cov tshuaj pleev thaiv hnub rau hauv koj cov tawv nqaij kom txog thaum koj pom tsis tau cov xim dawb ntxiv lawm.
- Txhawm rau thov tshuaj pleev thaiv hnub, tuav lub raj mis kom ncaj thiab txav lub raj mis rov qab los hla koj cov tawv nqaij. Thov ib txheej, dav dav. Nco ntsoov tias cua tsis tshuab lub tshuaj pleev thaiv hnub ua ntej nws cuam tshuam nrog koj cov tawv nqaij. Tsis txhob nqus cov tshuaj pleev thaiv hnub. Ceev faj thaum siv tshuaj pleev thaiv hnub tiv thaiv lub ntsej muag, tshwj xeeb yog nyob ib puag ncig menyuam yaus.
Kauj Ruam 4. Siv tshuaj pleev thaiv hnub rau txhua daim tawv nqaij
Nco ntsoov thaj chaw xws li koj pob ntseg, caj dab, saum koj txhais taw thiab txhais tes, thiab txawm tias yog ib feem ntawm koj cov plaub hau. Txhua daim tawv nqaij uas yuav raug tshav ntuj yuav tsum tau npog nrog tshuaj pleev thaiv hnub.
- Nws tuaj yeem nyuaj rau npog tag nrho cov chaw uas nyuaj mus cuag xws li koj nraub qaum. Nug ib tus neeg los pab koj siv tshuaj pleev thaiv hnub rau thaj chaw no.
- Cov khaub ncaws hnav feem ntau tsis muaj kev tiv thaiv tshav ntuj ntau. Piv txwv li, lub tsho t-shirt dawb muaj SPF ntawm tsuas yog 7. Hnav khaub ncaws tsim los thaiv cov kab hluav taws xob UV, lossis hnav lub hnub thaiv hauv qab koj cov khaub ncaws.
Kauj Ruam 5. Tsis txhob hnov qab koj lub ntsej muag
Koj lub ntsej muag xav tau tshuaj pleev thaiv hnub ntau dua li tag nrho koj lub cev, vim muaj ntau cov qog nqaij hlav qog nqaij hlav ntawm lub ntsej muag, tshwj xeeb yog ntawm lossis ib ncig ntawm lub qhov ntswg. Qee cov tshuaj pleev ib ce lossis tshuaj pleev yuav muaj tshuaj pleev thaiv hnub. Txawm li cas los xij, yog tias koj yuav tawm sab nraud ntau dua 20 feeb (tag nrho, tsis yog ib lub sijhawm) koj yuav xav thov tshuaj pleev ntsej muag ib yam nkaus.
- Ntau lub ntsej muag tshuaj pleev ntsej muag tuaj hauv qab zib lossis pleev xim rau. Yog tias koj siv tshuaj pleev thaiv hnub, tsuag nws rau hauv koj txhais tes ua ntej, tom qab ntawd thov nws rau koj lub ntsej muag. Nws yog qhov zoo tshaj kom tsis txhob tsuag tshuaj pleev thaiv hnub rau ntawm lub ntsej muag yog ua tau.
- Lub Hauv Paus Cancer Cancer muaj daim ntawv tshawb fawb pom zoo cov tshuaj pleev ntsej muag ntsej muag.
- Siv daim di ncauj los yog tshuaj pleev thaiv hnub di ncauj nrog SPF tsawg kawg 15 ntawm koj daim di ncauj.
- Yog tias koj yog cov plaub hau lossis muaj plaub hau nyias, nco ntsoov siv tshuaj pleev thaiv hnub rau koj lub taub hau, ib yam. Koj tseem tuaj yeem hnav lub kaus mom kom pab tiv thaiv tshav ntuj.
Kauj Ruam 6. Rov thov dua tom qab 15-30 feeb
Cov kev tshawb fawb tau pom tias rov thov koj cov tshuaj pleev thaiv hnub tom qab li 15-30 feeb tom qab nkag mus rau lub hnub yog tiv thaiv ntau dua li tos 2 teev.
Thaum koj tau ua daim ntawv thov rov pib dua no, rov pleev tshuaj pleev thaiv hnub txhua 2 teev lossis raws li qhia hauv daim ntawv lo
Ntu 3 ntawm 3: Nyob Nyab Xeeb Hauv Hnub
Kauj Ruam 1. Nyob hauv qhov ntxoov ntxoo
Txawm tias thaum koj hnav tshuaj pleev thaiv hnub, koj tseem yuav raug lub hnub ci ci ci. Nyob hauv qhov ntxoov ntxoo lossis siv lub hnub tshav yuav pab tiv thaiv koj los ntawm kev puas tsuaj ntawm tshav ntuj.
Zam kev "teev sijhawm siab tshaj." Lub hnub yog siab tshaj ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj. Yog tias koj tuaj yeem ua tau, zam kev tshav ntuj thaum lub sijhawm no. Nrhiav qhov ntxoov ntxoo yog tias koj tawm thiab hais txog lub sijhawm no
Kauj Ruam 2. Hnav khaub ncaws tiv thaiv
Tsis yog txhua yam khaub ncaws raug tsim kom sib npaug. Txawm li cas los xij, lub tsho ntev thiab lub ris ntev tuaj yeem pab tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj ntawm tshav ntuj. Hnav lub kaus mom kom muab koj lub ntsej muag ntxoov ntxoo ntxiv thiab tiv thaiv koj cov tawv taub hau.
- Nrhiav cov ntaub qhwv nruj thiab cov xim tsaus, uas muab kev tiv thaiv tshaj plaws. Rau cov tib neeg uas nquag siv sab nraum zoov, muaj khaub ncaws tshwj xeeb nrog kev tiv thaiv lub hnub ci, muaj nyob ntawm cov khw tshwj xeeb lossis online.
- Nco ntsoov cov looj tsom iav dub! Lub hnub ci UV tuaj yeem ua rau mob cataracts, yog li yuav ib khub uas thaiv UVB thiab UVA rays.
Kauj Ruam 3. Khaws menyuam yaus tawm ntawm lub hnub
Kev tshav ntuj, tshwj xeeb tshaj yog lub sijhawm "siab tshaj" ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj, tshwj xeeb tshaj yog teeb meem rau menyuam yaus. Nrhiav cov tshuaj pleev thaiv hnub tshwj xeeb uas tsim rau menyuam yaus thiab menyuam yaus. Tham nrog koj tus kws kho mob txhawm rau txiav txim seb yam twg zoo rau koj tus menyuam.
- Cov menyuam mos hnub nyoog qis dua 6 hli yuav tsum tsis txhob siv tshuaj pleev thaiv hnub lossis tiv tshav ntuj ncaj qha. Cov menyuam yaus cov tawv nqaij tseem tsis tau paub tab, yog li lawv tuaj yeem nqus cov tshuaj ntau hauv cov tshuaj pleev thaiv hnub. Yog tias koj yuav tsum coj menyuam mos liab tawm mus nraum zoov, khaws cia rau qhov ntxoov ntxoo.
- Yog tias koj tus menyuam muaj hnub nyoog tshaj 6 hli, siv cov tshuaj pleev thaiv hnub nrog rau SPF tsawg kawg 30. Ceev faj thaum siv tshuaj pleev thaiv hnub ze ntawm lub qhov muag.
- Hnav cov menyuam yaus hauv cov khaub ncaws tiv thaiv hnub, xws li lub kaus mom, tsho ntev tsho ntev lossis hnav ris ntev.
- Tau koj tus menyuam looj tsom iav uas tiv thaiv UV.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Txawm hais tias koj siv tshuaj pleev thaiv hnub, tsis txhob ua rau koj tus kheej nyob hauv tshav ntuj.
- Yuav cov tshuaj pleev thaiv hnub tshwj xeeb rau koj lub ntsej muag. Yog tias koj muaj cov tawv nqaij o lossis zoo li tau txhaws qhov hws, saib rau cov tshuaj pleev thaiv hnub "tsis muaj roj" lossis "noncomedogenic". Cov mis tshwj xeeb muaj rau cov tawv nqaij rhiab.
- Rov ua dua tshuaj pleev thaiv hnub tom qab ntub, txhua 2 teev, lossis raws li qhia hauv daim ntawv lo. Tshuaj pleev thaiv hnub tsis yog "ib qho thiab ua tiav" cov khoom.
