Qhov txias txias yog siv rau kev raug mob kom txo qhov o thiab mob nyob ib ncig ntawm thaj chaw raug mob. Cov no tuaj yeem yog los ntawm daim ntaub dipped hauv dej txias mus rau lub khw muag khoom ncoo lossis hnab uas tau txias los ntawm kev khov lossis tshuaj lom. Kev txias txias yog ib feem tsim nyog ntawm kev kho cov nqaij mos raug mob, thiab paub txog txoj hauv kev zoo los npaj thiab siv ib qho yog ib feem tseem ceeb ntawm kev pab thawj zaug.
Cov kauj ruam
Ntu 1 ntawm 2: Ntsuam Xyuas Qhov raug mob
Kauj Ruam 1. Txheeb xyuas txhua qhov kev raug mob ua ntej txiav txim siab kho mob
Muaj ntau qhov kev raug mob uas hu rau qhov txias txias. Feem ntau ntawm cov no yog cov pob me me thiab qhov txhab uas tsis xav tau kev kho mob ntxiv. Qee qhov, xws li kev tawg, kev txav chaw, thiab kev sib tsoo, xav tau kev kho mob xwm txheej ceev. Yog tias koj tsis paub meej, mus ntsib kws kho mob lossis chav kho mob ceev kom tau txais kev kuaj mob thiab kho mob kom raug.
Kauj Ruam 2. Txheeb xyuas pob txha puas
Kev tawg yog kev kho mob xwm txheej ceev uas yuav tsum tau kho tam sim. Koj tuaj yeem siv qhov txias txias rau pob txha tawg kom txo tau qhov o thiab mob. Qhov no yuav tsum tsuas yog thaum koj tab tom tos kev pab los ntawm kws kho mob, thiab tsis yog qhov chaw kho mob. Yog tias koj muaj cov tsos mob hauv qab no, hu rau 911 lossis mus rau chav kho mob xwm txheej ceev:
- Lub cev tsis zoo lossis tsis zoo ib feem. Piv txwv li, qhov pom tau khoov ntawm lub xub pwg yuav qhia tau tias caj npab tawg.
- Qhov mob hnyav uas hnyav zuj zus thaum lub cev txav mus los lossis siv lub siab.
- Tsis ua haujlwm hauv thaj chaw raug mob. Feem ntau thaj chaw hauv qab pob txha tawg yuav plam qee qhov lossis tag nrho cov lus tsa suab. Ib tus neeg nrog txhais ceg tawg yuav pom nws nyuaj txav nws txhais taw.
- Pob txha tawm ntawm daim tawv nqaij. Qee qhov kev tawg loj thawb cov pob txha tawg dhau ntawm daim tawv nqaij.
Kauj Ruam 3. Txheeb xyuas qhov txav chaw
Kev tshem tawm yog thaum ib lossis ob qho ntawm cov pob txha uas tsim ua ke raug yuam los ntawm lawv txoj haujlwm ib txwm muaj. Qhov no tseem xav tau kev kho mob. Koj tuaj yeem thov qhov txias txias thaum tos kev pab kho mob, ib yam li nrog pob txha tawg. Yog tias koj pom cov tsos mob hauv qab no, ua rau thaj chaw tsis muaj neeg nyob, siv lub zog txias, thiab nrhiav kev pab kho mob:
- Pom tau tsis zoo lossis tsis sib haum ntawm qhov chaw.
- Bruising los yog o nyob ib ncig ntawm qhov sib koom tes.
- Mob hnyav.
- Tsis muaj zog. Feem ntau nws nyuaj lossis tsis yooj yim txav chaw hauv qab qhov sib koom ua ke.
Kauj Ruam 4. Txheeb xyuas qhov cuam tshuam
Thaum cov dej khov feem ntau siv rau pob thiab ua pob rau ntawm lub taub hau, koj yuav tsum ua kom ntseeg tau tias koj tsis muaj kev raug mob. Nov yog qhov raug mob hnyav uas xav tau kev kho mob tam sim. Nws yuav nyuaj rau ntsuas koj tus kheej rau kev raug mob, yog li lwm tus neeg yuav tsum kuaj koj rau cov tsos mob hauv qab no thiab nrhiav kev pab kho mob yog tias xav tias muaj kev sib tsoo:
- Tsis nco qab. Txawm hais tias koj tsuas yog tsis nco qab li ob peb feeb xwb, qhov no tuaj yeem yog ib qho cim ntawm kev raug mob hnyav thiab koj yuav tsum nrhiav kev pab kho mob tam sim.
- Mob taub hau heev.
- Tsis meej pem, kiv taub hau, thiab tsis meej pem.
- Xeev siab lossis ntuav.
- Ntiv pob ntseg.
- Hais lus tsis meej lossis ua haujlwm nyuaj.
Kauj Ruam 5. Txiav txim siab txog cua sov lossis dej khov rau kev kho mob
Thaum koj tau tshuaj xyuas qhov raug mob kom raug thiab ua kom ntseeg tau tias tsis muaj mob xwm txheej ceev, koj tuaj yeem txiav txim siab txog txoj kev kho kom raug. Rau kev raug mob me me, tib neeg feem ntau nug seb puas sov lossis txias yog qhov kev kho zoo tshaj plaws. Ob leeg muaj txiaj ntsig zoo hauv cov xwm txheej sib txawv.
- Siv cov dej khov ncaj qha tom qab raug mob. Hauv thawj 48 teev ntawm kev raug mob, dej khov feem ntau yog kev kho mob zoo tshaj plaws. Nws yuav pab txo qhov o, mob, thiab cov cim ntawm qhov mob o.
- Tshav kub muaj txiaj ntsig zoo rau cov leeg nqaij uas tsis cuam tshuam nrog kev raug mob tshwj xeeb. Koj kuj tseem tuaj yeem siv cua sov rau koj cov leeg ua ntej kev ua si lossis ncaws pob uas feem ntau ua rau koj mob kom xoob thiab sov lawv.
Ntu 2 ntawm 2: Thov Txias Txias
Kauj Ruam 1. Xaiv qhov txias txias
Thaum nws los txog rau qhov txias txias, koj muaj ntau txoj kev xaiv. Qee qhov no muaj nyob hauv khw muag tshuaj thiab qee qhov koj tuaj yeem ua rau koj tus kheej. Thaum muaj qhov tshwj xeeb zoo thiab qhov tsis zoo rau txhua tus, txhua yam ua haujlwm ib yam nkaus - los ntawm kev ua kom raug mob khaub thuas kom tiv thaiv kev o thiab o.
- Gel-based ice pob. Cov no yog tag nrho cov gel uas nyob txias thaum muab tso rau hauv lub tub yees. Feem ntau cov zuaj no tau txias dua li lwm qhov kev xaiv txij li lawv nyob hauv lub tub yees. Lawv kuj tseem tuaj yeem rov siv tau, uas yog qhov txaus siab rau tus nqi. Txawm li cas los xij, lawv feem ntau tsuas yog siv tau hauv tsev vim lawv pib ua kom sov thaum coj tawm ntawm lub tub yees.
- Cov pob txias tam sim. Cov no tau ntim nrog ob yam tshuaj sib txawv cais los ntawm yas. Thaum nyem, cov yas tawg, ua rau ob yam tshuaj lom neeg thiab ua kom txias. Tsis zoo li cov pob gel, cov no yog cov nqa tau thiab tuaj yeem siv tau nyob txhua qhov chaw tsuav yog cov tshuaj tsis tau sib chwv ib leeg. Qhov no ua rau lawv zoo tagnrho kom muaj ntawm tes rau kev ncaws pob. Lawv tsis rov siv tau, txawm li cas los xij.
- Cov dej khov hauv tsev. Siv lub hnab yas loj thiab ntim nws nrog cov dej khov. Tom qab ntawd sau nws nrog dej txaus kom npog cov dej khov. Nyem tawm huab cua thiab kaw lub hnab. Cov no yog qhov zoo yog tias koj tsis muaj lub khw muag khoom khov pob. Txawm li cas los xij, lawv tsis nyob ntev li ntev thiab cov hws nyob sab nraum lub hnab tuaj yeem ua rau koj ntub.
- Hnab khov khov. Siv hnab me me ntawm cov zaub, xws li taum pauv lossis pob kws, vim lawv yuav yooj yim los qhwv ib ncig ntawm qhov txhab. Muab lub hnab ntim rau hauv daim ntaub ua ntej muab tso rau ntawm koj daim tawv nqaij. Koj tuaj yeem tawm qhov nrawm rau txog 20 feeb.
- Cov phuam da dej. Nov yog lwm txoj hauv kev uas koj tuaj yeem siv. Ntub cov phuam thiab tom qab ntawd rub nws tawm kom nws tsuas yog ntub. Muab nws tso rau hauv lub hnab yas thiab tom qab ntawd tso rau hauv lub tub yees li 15 feeb. Koj tuaj yeem qhwv nws ncig thaj tsam raug mob. Qhov kev xaiv no tseem yuav tsis kav ntev heev yog li koj yuav tsum khaws nws hauv lub tub yees kom nws txias.
Kauj Ruam 2. Ua kom lub cev raug mob
Qhov no yuav pab tso ntshav tawm ntawm qhov chaw thiab tiv thaiv o. Qhov zoo tshaj plaws, lub cev ib feem yuav tsum tau nqa saum lub siab. Piv txwv li, yog tias koj lub dab teg raug mob, rov qab rau ntawm lub rooj zaum thiab tso koj txhais caj npab rau ntawm qhov siab.
Kauj Ruam 3. Muab daim ntaub qhwv hauv phuam
Qhov no yog qhov tseem ceeb vim tias yog tias lub nrig ncaj qha kov ntawm daim tawv nqaij, nws tuaj yeem ua rau khov. Nco ntsoov tias rau tag nrho lub sijhawm ntawm kev kho, qhov sib cais tseem sib cais los ntawm daim tawv nqaij los ntawm phuam.
Kauj Ruam 4. Thov siv cov ntaub qhwv
Nias nws kom ntseeg tau tias tag nrho thaj chaw cuam tshuam tau txais cov icing txaus.
Yog tias tsim nyog, koj tuaj yeem ruaj ntseg cov pob khov nrog cov ntaub qhwv tsis lo lossis qhwv. Qhib qhov no nyob ib ncig ntawm cov pob khov thiab thaj chaw raug mob. Nco ntsoov tsis txhob khi qhov no nruj dhau, lossis koj tuaj yeem txiav tawm kev ncig. Yog tias txhais ceg pib tig xiav/ntshav, qhwv nruj dhau thiab yuav tsum tau muab tshem tawm tam sim ntawd. Nco ntsoov tias qhov hnov qhov hnov tsis tas qhia tias qhwv nruj dhau - qhov kev xav no tuaj yeem tshwm sim los ntawm kev raug mob nws tus kheej
Kauj Ruam 5. Tshem tawm qhov nrawm tom qab 15 lossis 20 feeb
Tsis txhob tso nws ntev dua li qhov no lossis koj yuav raug frostbite. Ua kom paub tseeb tias koj tsis tsaug zog thaum hnav lub ntsej muag, uas tuaj yeem ua rau koj khaws nws li ob peb teev thiab ua rau koj cov tawv nqaij puas. Tog twg los tswb lossis muaj ib tus neeg ceeb toom koj tom qab 20 feeb.
- Yog tias koj siv cov tshuaj txias txias, muab pov tseg tom qab siv tas. Txheeb xyuas kom pom tias koj lub tshuab ziab khaub ncaws tuaj yeem muab pov tseg tau yooj yim thiab tsis muaj cov khoom siv uas yuav tsum tau muab pov tseg pov tseg yam tshwj xeeb.
- Yog tias koj siv cov pob gel lossis phuam, tso nws rov qab rau hauv lub tub yees kom npaj nws rau koj qhov kev kho mob tom ntej.
Kauj Ruam 6. Rov ua cov txheej txheem hauv ob teev
Nco ntsoov tias thaj chaw cuam tshuam tsis muaj neeg nyob lawm. Yog tias yog, tos kom txog thaum koj rov zoo siab rov thov dua. Txuas ntxiv kev kho mob ntawm 20 feeb rau, ob teev so, rau peb hnub lossis txog thaum qhov mob ploj tag.
Kauj Ruam 7. Mus ntsib kws kho mob yog tias koj cov tsos mob tsis zoo
Yog tias koj tau kho koj qhov raug mob nrog dej khov rau peb hnub thiab tseem muaj qhov o thiab tsis txo qhov mob, koj yuav muaj pob txha los yog txav chaw uas tsis tau lees paub. Mus ntsib kws kho mob seb koj puas raug mob hnyav dua li qhov koj xav tau.
Lub tswv yim
Txawm hais tias mob taub hau tsis suav nrog o, txias txias ntawm lub hauv pliaj, hla qhov sinuses, lossis ntawm lub caj dab ntawm lub caj dab, tuaj yeem txo qhov mob
Lus ceeb toom
- Tsis txhob ntim cov tshuaj txias txias ua ntej qhib nws. Kev ua kom txias tuaj yeem ua rau lub pob txias dhau los ua kom nyab xeeb rau ntawm daim tawv nqaij.
- Ib txwm nrhiav kev kho mob rau qhov raug mob hnyav ua ntej kho tus kheej. Yog tias koj xav tias pob txha tawg lossis pob qij txha tawg, koj yuav tsum mus ntsib kws kho mob.
