Qhov zoo tshaj plaws txoj hauv kev poob phaus suav nrog kev noj zaub mov zoo ntxiv rau kev tawm dag zog, kom pw tsaug zog kom raug, thiab txo kev ntxhov siab thiab ntxhov siab. Ib txoj hauv kev ncaws pob pib koj qhov kev poob phaus yog ua kom nrawm. Kev yoo mov ntseeg los ntawm qee tus los ntxuav koj lub cev ntawm cov co toxins thiab hnoos qeev ua ntej pib noj zaub mov ntev, uas yuav pab ua rau koj ua tiav ntau dua nyob rau lub sijhawm ntev. Tham nrog koj tus kws kho mob ua ntej sim yoo mov thiab tsis txhob yoo mov yog tias koj muaj hnub nyoog qis dua 18 xyoos.
Cov kauj ruam
Txoj Kev 1 ntawm 5: Siv Kev yuag yuag yuag yuag
Kauj Ruam 1. Txiav txim siab tias yuav tsum siv sijhawm ntev npaum li cas
Qhov hnyav hnyav no yuav tsum tau ua kom tsawg kawg tsib hnub txhawm rau ua haujlwm tau zoo nyob rau lub sijhawm ntev. Tab sis nws yuav tsum tsis txhob ua ntev dua 20 hnub. Koj tuaj yeem rov ua qhov nrawm no ntau dua ib zaug, tab sis koj yuav tsum muaj 10 hnub so (tsawg kawg) nyob nruab nrab.
- Tham nrog koj tus kws kho mob ua ntej sim ua kom yoo mov, tshwj xeeb tshaj yog tias koj noj tshuaj lossis muaj mob, xws li mob raum lossis mob siab.
- Yog tias qhov no yog koj thawj zaug yoo mov, pib nrog luv luv. Ceev faj txog koj txoj kev xav li cas. Koj yuav tsum tau hnov zoo, tsis mob ntxiv.
Kauj Ruam 2. Tau txais lossis ua psyllium sib xyaw
Cov sib xyaw psyllium hauv qab no tau tsim los pab koj lub cev dhau los ntawm kev yoo mov. Nws yog cov kua sib xyaw uas muaj psyllium husks, comfrey, whey hmoov, marshmallow paus, nplua elm bark, echinacea, hmoov bentonite, Shepherd lub hnab, qus yam, kelp, thiab Bayberry bark.
- Koj tuaj yeem ua kua rau koj tus kheej (yog tias koj paub zoo txog tshuaj ntsuab) lossis koj tuaj yeem yuav nws ntawm lub khw muag khoom noj khoom haus zoo.
- Psyllium husk, uas yog lub hauv paus tseem ceeb ntawm cov kua no, ua rau muaj kev cuam tshuam loj heev hauv koj lub plab zom mov.
- Comfrey, whey hmoov, marshmallow paus thiab nplua elm bark txhua qhov pab tswj hwm kom muaj nuj nqis thiab zoo ntawm cov hnoos qeev hauv koj cov hnyuv.
- Echinacea, Tus tswv yug yaj lub hnab tawv pojniam, tawv ntoo tawv ntoo, thiab hmoov bentonite pab tshem tawm koj lub cev thiab lub cev zom zaub mov.
- Yam tsiaj qus pab tswj kev nqos thiab mob hauv koj cov hnyuv.
- Kelp pab tswj cov zaub mov hauv koj lub plab zom mov.
Kauj Ruam 3. Pib hnub koj nrog cov psyllium sib tov thiab cov hmoov protein sib tov
Rau pluas tshais txhua hnub ntawm qhov yoo mov, haus 2 diav ntawm psyllium sib xyaw thiab 2 diav ntawm cov hmoov protein.
2 diav psyllium sib xyaw thiab 2 diav ntawm cov hmoov protein yuav tsum tau sib xyaw hauv txhua hom kua. Psyllium sib tov zoo tshaj plaws hauv lws suav, kua, lossis kua txiv pineapple
Kauj Ruam 4. Suav cov kua zaub nrog rau pluas su
Rau pluas su txhua hnub ntawm qhov yoo mov, haus 1 tablespoon ntawm psyllium sib tov thiab 2 tablespoons protein ntau hmoov. Koj tseem tuaj yeem ntxiv lub tais ntawm cov kua zaub ntshiab nrog rau pluas su, tsuav yog nws ua los ntawm cov zaub tsis muaj hmoov nplej.
Kauj Ruam 5. Ntxiv zaub xam lav rau koj noj hmo
Rau noj hmo txhua hnub, haus 2 diav ntawm psyllium sib xyaw thiab 2 diav ntawm cov hmoov protein. Koj tuaj yeem ntxiv cov zaub xam lav ntawm cov zaub tsis muaj hmoov nplej rau koj noj hmo ib yam.
Koj tuaj yeem hloov cov kua zaub thiab zaub xam lav ntawm pluas su thiab noj hmo yog tias koj xav tau
Kauj Ruam 6. Haus tsawg kawg 12 khob dej txhua hnub
Rau txhua hnub ntawm koj qhov yoo mov koj yuav tsum haus tsawg kawg 12 khob (2.8 litres) ntawm cov kua. Cov dej uas koj haus tsis muaj teeb meem. Cov 12 khob no yog ntxiv rau cov kua koj sib xyaw psyllium sib xyaw thiab cov hmoov protein rau hauv.
Kauj Ruam 7. Nco ntsoov suav nrog 20 feeb ntawm kev tawm dag zog txhua hnub
Txhawm rau kom ntseeg tau tias koj cov zaub mov muaj txiaj ntsig zoo thiab ua kom zoo, nco ntsoov koj suav nrog 20 feeb ntawm kev tawm dag zog aerobic txhua hnub. Qhov 20 feeb no yuav tsum yog tag nrho ib zaug thiab tsis tawg txhua hnub.
Txoj Kev 2 ntawm 5: Sim 3 Hnub Ua Kua Dej Ceev
Kauj Ruam 1. Haus 8 ooj (237 ml) ntawm cov kua txiv hmab txiv ntoo
Thaum koj sawv ntawm thawj hnub ntawm koj cov kua txiv sai, haus 8 ooj (237 ml) ntawm cov kua txiv hmab txiv ntoo. Tos 30 feeb thiab haus lwm 8 ooj (237 ml) ntawm cov kua txiv hmab txiv ntoo.
Kauj Ruam 2. Muaj kua txiv apple ntau li ntau tau
Txog thaum 6 teev tsaus ntuj ntawm ib hnub ntawm koj qhov yoo mov, haus cov kua txiv kua ntau ntau li koj tuaj yeem ua tau. Cov kua txiv kua txiv kua txiv yog 50-50 sib tov ntawm cov kua txiv thiab dej distilled. Txij thaum 6 txog 9 teev tsaus ntuj tsis txhob haus dab tsi.
Kauj Ruam 3. Ua kom muaj kev sib xyaw tshwj xeeb rau 9 teev tsaus ntuj
Thaum 9 teev tsaus ntuj ntawm thawj hnub yoo mov, ua thiab haus cov dej sib tov hauv qab no. Thaum koj tau muaj qhov sib xyaw no, tsis txhob haus dab tsi txog 8 thaum sawv ntxov tom ntej.
- Ncuav cov kua txiv ntawm ob txiv kab ntxwv thiab ib lub txiv qaub rau hauv rab.
- Ntxiv 5 mus rau 10 diav ntawm txiv roj roj rau hauv rab.
- Ntxiv ib mus rau peb cloves ntawm finely tws qej rau lub rab. (Tsis teb los tau)
- Sib tov nyob rau hauv lub blender kom txog thaum tus.
Kauj Ruam 4. Pib hnub thib ob nrog dej tso dej sov
Thaum koj sawv ntawm hnub ob ntawm koj qhov yoo mov, ua dej sov tso rau koj tus kheej. Thaum ua tiav, haus 8 ooj (237 ml) ntawm cov kua txiv hmab txiv ntoo. Kev tso dej sov tuaj yeem ua tiav siv cov lus qhia hauv qab no:
- Muas lub hnab tso quav los ntawm lub tsev muag tshuaj lossis chaw muag tshuaj ua ntej.
- Sau lub hnab tso quav nrog kwv yees li 2 khob (500 ml) ntawm cov dej sov.
- Sawv ntawm koj sab laug nrog koj lub hauv caug khoov ntawm koj lub hauv siab.
- Ua ntej dag lossis zaum, dai lub hnab tso quav li ntawm 12 - 18 ntiv tes (30 - 46 cm) saum toj no qhov koj lub qhov quav yuav nyob.
- Tshem lub hau los ntawm qhov kawg ntawm lub raj tso quav thiab ntxig lub qhov taub 3 - 4 ntiv tes (8 - 10 cm) rau hauv koj lub qhov quav.
- Qhib lub valve ntawm lub hnab tso quav thiab tso dej kom maj mam ntws mus rau hauv koj lub qhov quav.
- Tuav cov dej hauv koj qhov quav tsawg kawg 15 feeb ua ntej tso nws mus tso quav.
Kauj Ruam 5. Rov ua dua ib hnub cov lus qhia ntawm hnub ob
Tom qab koj cov kua txiv hmab txiv ntoo thaum sawv ntxov, pib haus kua txiv kua txiv kom txog thaum 6 teev tsaus ntuj - tib yam li hnub 1. Tom qab yoo mov thaum 6 txog 9 teev tsaus ntuj. Tom qab ntawd haus qhov sib xyaw tshwj xeeb thaum 9 teev tsaus ntuj dua.
Kauj Ruam 6. Txuas ntxiv cov txheej txheem qub rau hnub 3
Hnub thib peb ntawm koj qhov yoo mov yuav tsum zoo ib yam ib yam li koj hnub thib ob. Pib nrog cov dej sov tso quav. Haus 8 ooj (237 ml) ntawm cov kua txiv hmab txiv ntoo. Haus cov kua txiv kua txiv kom ntau li ntau tau kom txog thaum 6 teev tsaus ntuj. Ceev ntawm 6 thiab 9 teev tsaus ntuj. Siv qhov tshwj xeeb sib xyaw thaum 9 teev tsaus ntuj.
Kauj Ruam 7. Noj ob lub plab qis dua peb zaug ib hnub
Ntawm txhua peb hnub ntawm koj cov kua txiv nrawm, noj ob lub plab qis dua peb zaug ib hnub (thaum sawv ntxov, yav tav su, yav tsaus ntuj). Tsis txhob noj lwm cov vitamins lossis cov tshuaj ntxiv hauv lub sijhawm peb hnub no.
- Hauv qab cov tshuaj ntsiav muaj cov tshuaj cascara sagrada extract, buckthorn, hauv paus qhiav, hauv paus goldenseal, nplooj raspberry, fennel noob, qaib ntxhw rhubarb, lobelia, thiab cayenne kua txob.
- Koj tuaj yeem ua tshuaj tsiav tshuaj rau koj tus kheej (yog tias koj tau paub txog tshuaj ntsuab kho mob), lossis koj tuaj yeem yuav lawv ntawm lub khw muag khoom noj khoom haus zoo.
- Cascara sagrada extract, buckthorn, thiab qaib cov txwv rhubarb pab tswj kev txav ntawm koj txoj hnyuv, zoo ib yam li laxative; Txawm li cas los xij, cascara sagrada extract kuj tseem pab ua kom koj nyuv.
- Ginger hauv paus thiab fennel noob txo qis los yog xeev siab hauv cov hnyuv thaum ua kev ntxuav lossis yoo mov.
- Goldenseal pab ua kom cov hnoos qeev muaj zog.
- Raspberry nplooj yog qhov tsis zoo, uas soothes txoj hnyuv.
- Lobelia pab tswj cov tshuaj tiv thaiv kab mob hauv cov hnyuv.
- Cayenne kua txob ua rau cov ntshav khiav zoo.
Txoj Kev 3 ntawm 5: Ua "Lemonade" Kev Ntxuav Kom Zoo
Kauj Ruam 1. Txiav txim siab yuav siv sijhawm ntev npaum li cas
Qhov yoo mov no tuaj yeem ua tau ntev li 10 hnub; txawm li cas los xij, ntxiv rau hnub yoo mov koj kuj yuav tsum tau teem sijhawm hnub kom ua txhaum koj txoj kev yoo mov. Yog tias koj txiav txim siab ua qhov nrawm no rau 10 hnub, koj yuav xav tau tsib hnub txhawm rau txhawm rau yoo mov; yog li, koj yuav tsum tau npaj rau 15 hnub ntawm kev teeb tsa noj thiab haus.
- Tsis muaj zaub mov tuaj yeem haus tau thaum lub sijhawm yoo mov.
- Yog tias tsim nyog koj tuaj yeem haus khob ntawm tshuaj yej mint lossis qee cov kua zaub hauv yav tsaus ntuj ntawm koj qhov yoo mov, yog tias koj xav tau qee yam.
Kauj Ruam 2. Ua kom "kua qaub" sib xyaw
Lub hauv paus tseem ceeb ntawm kev yoo mov no yog cov kua txiv qaub sib tov siv txhua hnub. Txhawm rau ua kom yooj yim dua, ua kom sib xyaw kom txaus rau ib hnub ib zaug.
- Sib tov ua ke 2 khob txiv qaub lossis kua txiv qaub (500 ml) nrog 1 khob (237 ml) ntawm maple phoov thiab tsawg kawg 1 teaspoon ntawm cayenne kua txob.
- Cov txiv qaub los yog kua txiv qaub yuav tsum yog los ntawm cov txiv qaub tshiab los yog txiv qaub, tsis yog fwj txiv qaub lossis kua txiv qaub.
- Cov kua txiv hmab txiv ntoo yuav tsum yog qib B lossis C vim tias cov qhab nia no muaj cov ntsiab lus ntxhia ntau dua (lossis qib A "Tsaus Xim Xim Muaj Zog").
- Koj tuaj yeem ntxiv ntau dua 1 teaspoon ntawm cayenne kua txob yog tias koj xav tau.
Kauj Ruam 3. Haus li ntawm rau thiab 12 tsom iav ntawm cov kua txiv qaub txhua hnub
Peb diav ntawm cov kua txiv qaub yuav tsum tau ua ke nrog 8 - 10 ooj (237 - 300 ml) ntawm cov dej huv rau haus. Lub 8-10-ounce khob dej sib xyaw nrog cov kua txiv qaub yog suav tias yog ib khob ntawm qhov sib xyaw. Koj yuav tsum haus tsawg kawg rau lub khob ntawm qhov sib xyaw no, tab sis koj tuaj yeem haus ntau npaum li koj xav tau.
Kauj Ruam 4. Ua kom dej sov tso quav rau thawj peb teev thaum sawv ntxov
Thaum sawv ntxov ntawm thawj peb hnub ntawm koj qhov yoo mov, ua dej sov tso rau koj tus kheej. Kev tso dej sov tuaj yeem ua tiav siv cov lus qhia hauv qab no:
- Muas lub hnab tso quav los ntawm lub tsev muag tshuaj lossis chaw muag tshuaj ua ntej.
- Sau lub hnab tso quav nrog kwv yees li 2 khob (500 ml) ntawm cov dej sov.
- Sawv ntawm koj sab laug nrog koj lub hauv caug khoov ntawm koj lub hauv siab.
- Ua ntej pw los yog zaum, dai lub hnab tso quav li ntawm 12 - 18 ntiv tes (30 - 46 cm) saum toj no qhov uas koj qhov quav yuav nyob.
- Tshem lub hau los ntawm qhov kawg ntawm lub raj tso quav thiab ntxig lub qhov taub 3 - 4 ntiv tes (8 - 10 cm) rau hauv koj lub qhov quav.
- Qhib lub valve ntawm lub hnab tso quav thiab tso dej kom maj mam ntws mus rau hauv koj lub qhov quav.
- Tuav cov dej hauv koj qhov quav tsawg kawg 15 feeb ua ntej tso nws mus tso quav.
Kauj Ruam 5. Noj ob lub plab qis dua peb zaug ib hnub
Ntawm txhua peb hnub ntawm koj cov kua txiv nrawm, noj ob lub plab qis dua peb zaug ib hnub (thaum sawv ntxov, yav tav su, yav tsaus ntuj). Tsis txhob noj lwm cov vitamins lossis cov tshuaj ntxiv hauv lub sijhawm peb hnub no.
- Hauv qab cov tshuaj ntsiav muaj cov tshuaj cascara sagrada extract, buckthorn, cov hauv paus qhiav, cov hauv paus goldenseal, nplooj raspberry, fennel noob, qaib ntxhw rhubarb, lobelia, thiab cayenne kua txob.
- Koj tuaj yeem ua tshuaj tsiav tshuaj rau koj tus kheej (yog tias koj tau paub txog tshuaj ntsuab kho mob), lossis koj tuaj yeem yuav lawv ntawm lub khw muag khoom noj khoom haus zoo.
- Cascara sagrada extract, buckthorn, thiab qaib cov txwv rhubarb pab tswj kev txav ntawm koj txoj hnyuv, zoo ib yam li laxative. Txawm li cas los xij, cascara sagrada extract kuj tseem pab ua kom koj nyuv.
- Ginger paus thiab fennel noob txo qis kev tuav lossis xeev siab hauv cov hnyuv thaum ua kev ntxuav lossis yoo mov.
- Goldenseal pab ua kom cov hnoos qeev muaj zog.
- Raspberry nplooj yog qhov tsis zoo, uas soothes txoj hnyuv.
- Lobelia pab tswj cov tshuaj tiv thaiv kab mob hauv cov hnyuv.
- Cayenne kua txob ua rau cov ntshav khiav zoo.
Txoj Kev 4 ntawm 5: Rhuav Koj Li Ceev
Kauj Ruam 1. Paub ntev npaum li cas koj yuav tsum siv sijhawm rhuav tshem sai
Txhua qhov yoo mov yuav tsum tau ua txhaum kom zoo thiab maj mam. Ua txhaum yoo mov, feem ntau, yuav tsum siv sijhawm ib nrab tsuav yog yoo mov xwb. Yog li yog tias koj yoo mov 10 hnub, koj yuav tsum siv tsib hnub txhawm rau yoo mov.
Kev yoo mov ntev dua peb hnub yog nyuaj dua li yoo mov sai. Qhov no yog vim koj lub cev siv tsis tau zaub mov thiab pib xav tias zoo tiag tiag. Kev noj zaub mov ntawm lub sijhawm no tuaj yeem xav tias tsis raug (tab sis tsim nyog)
Kauj Ruam 2. Pib tsoo koj qhov yoo mov thaum yav tsaus ntuj
Tus yuam sij rau txhawm rau ua kom nrawm nrawm yog ua kom ntseeg tau tias koj tsis tas yuav noj zaub mov ntau thaum ntxov. Txhawm rau pab koj tus kheej txhawm rau nrawm nrawm, pib thaum yav tsaus ntuj kom koj pw tsaug zog cuam tshuam koj thiab tiv thaiv koj kom tsis txhob noj ntau dua li qhov koj yuav tsum tau ua.
Kauj Ruam 3. Ua kom koj nrawm nrog melon
Thawj hnub ntawm kev ua txhaum koj lub cev yoo mov me me ntawm melon (lossis lwm yam txiv hmab txiv ntoo muaj kua) rau pluas tshais. Haus cov kua txiv hmab txiv ntoo, txiv hmab txiv ntoo, lossis kua txiv kab ntxwv txhua hnub. Muaj lwm qhov me me ntawm melon rau noj hmo.
Kauj Ruam 4. Noj peb pluas mov me me
Hnub ob ntawm kev ua txhaum koj txoj kev yoo mov, noj peb pluas mov me me ntawm cov txiv hmab txiv ntoo rau pluas tshais, su thiab noj hmo. Haus cov kua txiv hmab txiv ntoo txhua hnub.
Kauj Ruam 5. Ntxiv zaub rau koj noj
Hnub thib peb ntawm kev ua txhaum koj txoj kev yoo mov, noj txiv hmab txiv ntoo rau pluas tshais. Tom qab ntawd noj zaub nyoos nyoos rau pluas su thiab noj hmo. Haus cov kua txiv hmab txiv ntoo thaum sawv ntxov thiab kua txiv zaub thaum yav tav su thiab yav tsaus ntuj.
Kauj Ruam 6. Ua zaub mov huv huv sab hauv rau cov hnub uas tseem tshuav
Pib txij hnub plaub ntawm kev ua txhaum koj txoj kev yoo mov, npaj koj cov zaub mov raws li kev noj zaub mov huv huv.
Txoj Kev 5 ntawm 5: Ua Raws Li Kev Noj Qab Haus Huv Sab Hauv
Kauj Ruam 1. Zam kev noj qee yam khoom noj rau lub sijhawm noj
Txog qhov ntev ntawm cov khoom noj no koj tsis tuaj yeem noj cov hauv qab no (tshwj tsis yog hais tshwj xeeb): cov khoom lag luam mis nyuj, qos yaj ywm, avocados, txiv hmab txiv ntoo qhuav, nplej, taum, txiv lws suav, khoom ci, eggplant, qab zib, zib ntab, maple phoov, txiv tsawb, nplej zom, khaws cia zaub mov, nqaij, kas fes, tshuaj yej dub, lossis cawv.
- Koj kuj yuav tsum noj ntsev me ntsis li sai tau.
- Tsis txhob haus cov vitamins lossis ntxhia ntxiv thaum noj cov zaub mov no.
Kauj Ruam 2. Pib hnub koj nrog yogurt thiab txiv hmab txiv ntoo
Ua ntej noj tshais txhua hnub, haus ib khob dej kub nrog kua txiv ntawm ib lub txiv qaub hauv nws. Rau pluas tshais, haus tsawg kawg 8 ooj (237 ml) ntawm cov kua los yog kua txiv kab ntxwv qaub. Noj li 5 diav ntawm cov kua mis nyeem qaub thiab tsawg kawg ib nrab phaus ntawm cov txiv hmab txiv ntoo tshiab.
Hauv cov kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, koj tuaj yeem noj ntau dua li tau teev tseg, tab sis koj yuav tsum tau noj yam tsawg tsawg npaum li tau teev tseg
Kauj Ruam 3. Muaj zaub kua zaub nrog rau pluas su
Rau pluas su haus 2 khob (500 ml) ntawm cov zaub zaub ntxhia nrog zaub xam lav tsawg kawg 8 diav zaub nyoos. Koj tuaj yeem tso cov roj txiv ntseej, kua txiv qaub, qej, qhiav lossis kelp ntawm koj cov zaub xam lav yog tias koj xav tau.
Kauj Ruam 4. Ua zaub rau noj hmo
Rau noj hmo haus lwm 2 khob (500 ml) ntawm cov zaub ntxhia zaub. Tsis tas li, noj tsawg kawg peb yam sib txawv ntawm cov zaub siav (xws li steamed lossis do-kib). Koj tuaj yeem muaj lwm cov zaub xam lav nrog noj hmo yog tias koj xav tau, lossis koj tuaj yeem muaj ib nrab daim me me ntawm cov qhob cij tag nrho nrog butter.
Kauj Ruam 5. Haus cov kua txiv ntau npaum li koj xav tau txhua hnub
Qhov kev noj zaub mov no tso cai rau koj haus cov kua txiv hmab txiv ntoo ntau npaum li koj xav tau txhua hnub. Nws tseem tso cai rau koj noj ntau cov zaub nyoos lossis txiv hmab txiv ntoo raws li koj xav tau ntawm cov pluas noj.
Tsis txhob noj zaub thiab txiv hmab txiv ntoo tsis pub dhau 30 feeb ntawm ib leeg
Kauj Ruam 6. Ua koj tus kheej kua zaub kua zaub
Cov kua zaub kua zaub yooj yim ua thiab suav nrog cov khoom hauv qab no: 2 khob ntawm cov zaub ntug hauv paus, 2 khob ntawm ¼ nti tuab qos yaj ywm tev, 2 khob ntawm beet saum, 3 khob ntawm celery (suav nrog nplooj), thiab 2 khob tshiab parsley.
- Yog tias koj tsis tuaj yeem pom ib qho ntawm cov zaub no, koj tuaj yeem tso nws tawm lossis nce ib qho ntawm lwm yam khoom los kho nws.
- Muab tag nrho cov zaub tso rau hauv ib lub lauj kaub thiab npog nrog dej npau. Simmer qhov sib tov rau 20 feeb ntawm lub qhov cub.
- Lim lub broth los ntawm cov zaub thiab muab pov tseg cov zaub.
- Koj tuaj yeem ntxiv qej, dos, lwm yam zaub, miso, lossis lwm yam seasonings yog tias koj xav tau.
Lub tswv yim
- Thaum feem ntau yoo mov tuaj yeem ua nyob txhua qhov chaw, koj yuav xav npaj koj lub sijhawm xws li koj nyob hauv tsev thaum yoo mov yog tias koj tsis xis nyob lossis poob lub zog ntau dhau. Qee qhov kev yoo mov tau tsim los tsis txo koj lub zog, tab sis txhua tus yuav cuam tshuam txawv rau txhua qhov yoo mov yog li nws tuaj yeem nyuaj rau kwv yees.
- Xaiv lub sijhawm uas koj yuav tsis khoom thiab ua haujlwm, tsis yog lub sijhawm thaum koj zaum ntawm lub rooj zaum thiab xav txog tias koj tshaib plab npaum li cas.
