Lupus yog kab mob autoimmune uas lub cev tawm tsam cov ntaub so ntswg ib txwm muaj. Qhov no tshwm sim thaum lub cev tsim cov tshuaj tiv thaiv tawm tsam nws tus kheej. Muaj ob hom kab mob lupus: kab mob lupus erythematosus (SLE) thiab discoid lupus erythematosus (DLE). SLE ib yam li lub npe cuam tshuam yog kab mob sib kis cuam tshuam rau ntau qhov sib txawv ntawm lub cev. Hom DLE ntawm lupus yog kab mob tsawg dua uas feem ntau cuam tshuam rau ntawm daim tawv nqaij. Thaum DLE tsis tas yuav txaus ntshai rau kev noj qab haus huv tag nrho, nws yog kab mob ntawm daim tawv nqaij. Ob hom kab mob lupus ua raws tus qauv ntawm qhov tshwm sim ib ntus hloov pauv nrog kev zam txim. Cov tsos mob ntawm tus kab mob lupus suav nrog qaug zog, sib koom ua ke, khov thiab o, npauj npaim pob, ua rau tawv nqaij, qhov ncauj mob, mob hauv siab, nco tsis pom kev thiab ua tsis taus pa. Kawm paub yuav ua li cas nrog cov tsos mob no tuaj yeem pab ua kom koj xis nyob thaum lub sijhawm lupus flare.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Siv Lub Tswv Yim Saib Xyuas Tus Kheej
Kauj Ruam 1. Tsaug zog txaus
Ib qho ntawm cov tsos mob paub ntawm tus mob lupus flare yog qaug zog. Ib tus neeg raug mob los ntawm lupus flare xav tau so kom txaus kom kov yeej lawv cov tsos mob thiab mus txog lawv cov haujlwm txhua hnub.
- Sim ua kom tsawg kawg yim teev pw thaum hmo ntuj. Ua kom koj tus kheej ib txwm ua los ntawm kev mus pw thiab sawv hauv tib lub sijhawm txhua hnub.
- Naps thaum nruab hnub kuj tseem tuaj yeem pab txo qis qaug zog.
Kauj Ruam 2. Txo tshav ntuj
Ntau qhov lupus flares tshwm sim los ntawm tshav ntuj. Yog li ntawd, nws yog ib qho tseem ceeb uas koj yuav tsum tiv thaiv koj tus kheej los ntawm tshav ntuj los ntawm looj tsom iav thiab siv lub kaus los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj ncaj qha.
- Zam kev tshav ntuj ncaj qha thiab txo qis tshav ntuj, yooj yim li nws yuav zoo li, tuaj yeem ua qhov sib txawv loj hauv qhov zaus thiab qhov hnyav ntawm lupus flares.
- Tsis tas li nco ntsoov hnav tshuaj pleev thaiv hnub nrog qhov tiv thaiv tshav ntuj yam tsawg kawg 55 ua ntej yuav tawm mus sab nrauv, txawm tias nyob rau hnub pos huab (teeb meem UV tuaj yeem nkag mus rau huab).
- Siv kev tiv thaiv tshav ntuj thiab tawm hauv tshav tsuas yog thaum tsim nyog.
Kauj Ruam 3. Sim ua tib zoo xav
Kev nyuab siab tuaj yeem ua rau mob ntsws lupus. Kev xav tuaj yeem siv ua cov txheej txheem los ua kom lub cev thiab lub siab nqig. Nws feem ntau yog siv los ntawm tib neeg kev txom nyem los ntawm kev mob txhawm rau ua kom lub cev so kom txaus, muaj kev nyob zoo, thiab muaj kev puas siab puas ntsws. Qee cov pov thawj qhia tias kev xav tuaj yeem pab txhim kho lub neej zoo rau cov neeg mob lupus tshwj xeeb. Kev xav ua tib zoo xav yog txoj hauv kev yooj yim thiab muaj txiaj ntsig zoo los pib xyaum ua niaj hnub xav:
- Zaum hauv qhov chaw xis, txawm nyob hauv lub rooj zaum, hla ceg, lossis txhos caug.
- Pib mloog zoo rau koj ua pa. Koj lub siab yuav dhau mus. Thaum koj pom koj lub siab xav tsis thoob, coj koj lub siab rov qab los rau koj tus kheej ua pa.
- Tsis txhob tso tseg nyob lossis txiav txim siab koj txoj kev xav.
- Ua cov txheej txheem no rau lub sijhawm luv, xws li tsib feeb yog tias koj tab tom sim nws thawj zaug. Rov ua qhov kev xyaum no ntau, tsawg kawg ib zaug ib hnub. Thaum koj pib xyaum ua tib zoo xav ua ntu zus, koj tuaj yeem maj mam nce qhov ntev ntawm cov ntu, yog tias koj xav tau.
Kauj Ruam 4. Ua kom qoj ib ce tsis tu ncua
Kev tawm dag zog yog qhov zoo rau koj lub cev noj qab haus huv thiab nws tseem tuaj yeem pab tswj kev ntxhov siab, uas feem ntau ua rau muaj kev kub ntxhov. Sim ua kom tau 30 feeb ntawm kev tawm dag zog nruab nrab txhua hnub.
- Qee qhov kev tawm dag zog zoo los sim suav nrog taug kev, caij tsheb kauj vab, ua luam dej, lossis kawm chav aerobics.
- Xaiv qee yam uas koj nyiam ua thiab qhov tsim nyog rau koj qib kev tawm dag zog tam sim no.
Kauj Ruam 5. Tsis txhob pab pawg neeg coob lossis cov neeg muaj mob
Cov neeg uas muaj tus mob lupus muaj feem kis tau tus kab mob ntau dua, yog li nws yog qhov zoo tshaj kom tsis txhob muaj neeg coob coob kom ntau li ntau tau. Koj kuj tseem yuav xav kom tshem tawm cov neeg thaum lawv mob los tiv thaiv koj tus kheej.
Kauj Ruam 6. Koom nrog cov dej num uas muab kev nplij siab
Lupus yuav dhau los ua mob hnyav heev. Txawm li cas los xij, muaj ob peb txoj hauv kev los daws qhov mob thiab ua rau koj hnub zoo dua. Cov txheej txheem no tseem tuaj yeem pab txo kev ntxhov siab, txo qhov kev pheej hmoo ntawm cov nplaim taws.
- Ib qho ntawm cov kev ntsuas no yog kev zaws zoo. Kev zaws zoo tuaj yeem so thiab so kom txaus, vim nws tuaj yeem pab daws qhov mob sib koom thiab mob ib ce.
- Pom tus kws kho mob zaws, ua zaws tus kheej lossis nug ib tus hauv tsev neeg lossis phooj ywg zaws qhov mob rau koj.
- Siv kev kho cua sov. Lwm txoj hauv kev kom yooj yim qhov mob thiab txhawb kev nplij siab yog los ntawm kev siv cua sov. Piv txwv li, da dej kub los yog da dej kub tuaj yeem ua rau lub cev mob. Rau qhov mob hauv ib cheeb tsam, cov phuam kub los yog qhov kub tuaj yeem tso rau ntawm qhov cuam tshuam lossis thaj chaw.
- Nco ntsoov tias cov ntaub qhwv kub lossis phuam kub tsis hlawv tawv nqaij. Muab cov phuam qhuav qhuav nyob ib ncig ntawm qhov kub kom sov yog tias nws kub dhau.
- Thaum tshav kub kub pab daws qhov mob los ntawm kev ua kom cov ntshav ncig ntawm qhov chaw mob.
Txoj Kev 2 ntawm 4: Kho Lupus Flares nrog Tshuaj
Kauj Ruam 1. Siv tshuaj corticosteroids
Corticosteroids yog cov tshuaj uas txo qhov mob. Lawv kuj tuaj yeem txo qhov mob sib koom, mob los ntawm pob khaus thiab mob taub hau. Tsawg koob ntawm qhov ncauj lossis tshuaj pleev corticosteroids feem ntau tau muab los ua txhais tau tias tswj hwm tus mob lupus uas tsis koom nrog cov txheej txheem hauv lub cev.
Koj tus kws kho mob tuaj yeem sau tshuaj corticosteroid kom raug thiab ntau npaum los kho koj li mob lupus. Nug koj tus kws kho mob txog cov kev phom sij tshwm sim ntawm corticosteroid uas nws pom zoo, thiab yuav tswj hwm lawv li cas
Kauj Ruam 2. Siv NSAIDs
Cov tshuaj tsis-steroidal anti-inflammatory (NSAIDs) xws li ibuprofen thiab naproxen sodium tuaj yeem pab kho qhov mob thaum lub sij hawm lupus flares. Txawm li cas los xij, cov neeg mob lupus muaj qhov ua rau muaj teeb meem tshwm sim ntau ntxiv los ntawm kev noj NSAIDs (suav nrog ntshav siab thiab lub raum tsis ua haujlwm), yog li tham txog txoj kev kho mob no nrog koj tus kws kho mob ua ntej pib nws.
Kauj Ruam 3. Sim cov tshuaj tiv thaiv kab mob
Rau qhov mob hnyav lupus, tuaj yeem siv tshuaj tiv thaiv kab mob. Hauv lupus, nws tau tsim los tias lub cev tiv thaiv kab mob tiv thaiv lub cev lub cev. Cov tshuaj noj tshuaj tiv thaiv kab mob tuaj yeem txo qhov kev tiv thaiv kab mob hauv lub cev, txo nws cov teebmeem.
Kauj Ruam 4. Siv tshuaj tiv thaiv kab mob npaws
Hauv qee kis ntawm tus mob lupus, cov tshuaj tiv thaiv kab mob tuaj yeem siv los kho mob sib koom, ua pob, qaug zog, thiab lwm yam tsos mob ntawm cov nplaim taws. Koj tus kws kho mob tuaj yeem txiav txim siab yog tias tshuaj tiv thaiv tus mob malarial xws li hydroxychloroquine sulfate thiab chloroquine phosphate tuaj yeem pab koj daws qee yam kev nyuaj siab. Nws lossis nws tseem tuaj yeem tham txog cov kev mob tshwm sim, uas suav nrog:
- Teeb meem plab zom mov xws li mob plab, xeev siab, ntuav, thiab raws plab
- Mob taub hau thiab/lossis kiv taub hau
- Qhov muag tsis pom kev
- Teeb meem pw tsaug zog
- Khaus
Txoj Kev 3 ntawm 4: Siv Tshuaj Kho Mob
Kauj Ruam 1. Tham nrog koj tus kws kho mob ua ntej pib lwm txoj kev kho mob
Kev tshawb fawb txog lupus tseem tab tom muaj, thiab muaj ntau yam hais txog tus kab mob uas tseem tsis tau paub thiab tsis tau lees paub los ntawm pov thawj tshawb fawb. Vim li no, muaj ntau qhov kev kho mob ib txwm thiab lwm txoj hauv kev uas yuav pab txo koj cov lupus flares, txawm hais tias lawv tseem tsis tau siv dav. Txawm li cas los xij, koj yuav tsum tham txog kev kho mob no nrog koj tus kws kho mob ua ntej pib ib qho ntawm lawv.
- Koj tus kws kho mob yuav tsum tau ceeb toom txog txhua yam kev kho mob uas koj siv, yog li nws tuaj yeem muab txoj phiaj xwm saib xyuas zoo tshaj plaws rau koj.
- Koj tus kws kho mob tseem tuaj yeem qhia koj txog qhov tshwm sim tshwm sim lossis teeb meem ntawm kev siv lwm txoj hauv kev kho mob, raws li koj qhov xwm txheej tshwj xeeb thiab cov tsos mob.
Kauj Ruam 2. Noj tshuaj dehydroepiandrosterone (DHEA)
Hom tshuaj no, tsis muaj zog androgenetic steroid, tuaj yeem ruaj khov cov tsos mob ntawm tus mob lupus, raws li kev tshawb fawb tau qhia pom kev sib raug zoo ntawm qib ntawm androgen hauv lub cev thiab kev loj hlob ntawm lupus. Nug koj tus kws kho mob yog tias qhov kev kho mob no haum rau koj rooj plaub, thiab txog qhov muaj peev xwm tshwm sim tshwm sim (xws li pob txuv zoo li daim tawv nqaij tawg).
Kauj Ruam 3. Qhia flaxseed rau koj noj
Flaxseed yog cov khoom xav kom txo qhov mob. Muaj qee qhov qhia tias nws yuav pab tau lub raum ua haujlwm hauv qee tus neeg mob lupus (ob lub raum yog qee yam ntawm lub nruab nrog cev cuam tshuam los ntawm lupus).
- Sim ntxiv flaxseeds rau cereal lossis rau lws suav lossis kua txiv kab ntxwv.
- Flaxseeds kuj tseem tuaj yeem ua rau hauv cov roj flaxseed. Cov tshuaj pom zoo txhua hnub (feem ntau tsuas yog ib diav lossis ob) tuaj yeem nqa nrog dej lossis tov nrog zaub xam lav.
Kauj Ruam 4. Siv cov roj ntses
Ntses roj kuj tseem tuaj yeem siv los kho tus kab mob lupus. Cov kev tshawb fawb tsis ntev los no tau qhia tias muaj peev xwm txo qis lupus flares ntawm cov tib neeg noj cov roj ntses tsis tu ncua. Ntses roj muaj omega-3 uas tuaj yeem pab txo qhov mob.
- Ntses roj feem ntau yog siv hauv daim ntawv ntawm qhov ncauj tsiav tshuaj.
- Tham nrog koj tus kws kho mob txog cov roj ntses uas koj yuav tsum tau noj txhua hnub, raws li koj tus mob.
Kauj Ruam 5. Ua raws li kev noj zaub mov tiv thaiv kab mob
Vim tias lupus yog kab mob sib kis, noj cov zaub mov uas txo qhov mob o yog qhov tseem ceeb. Ua cov txiv hmab txiv ntoo, zaub, protein, thiab lwm yam khoom noj uas tsis txhawb kev mob thiab zam cov zaub mov uas paub tias ua rau mob.
Zam cov zaub tsaus ntuj, uas suav nrog cov kua txob, eggplant, txiv lws suav, thiab qos yaj ywm dawb. Cov khoom noj no muaj solanine uas ua rau mob thiab mob
Kauj Ruam 6. Sim nrog tshuaj ntsuab hu ua astragalus
Astragalus (Astragalus membranaceus) yog tshuaj ntsuab uas tuaj yeem siv los txo qis kev tiv thaiv kev tiv thaiv kab mob hauv cov neeg mob lupus.
Astragalus cag yog rhaub hauv dej li ob peb feeb los ua tshuaj yej brewed
Txoj Kev 4 ntawm 4: Tiv Thaiv Cov Hluav Taws Kub Yav Tom Ntej
Kauj Ruam 1. Tsis txhob siv tshuaj tiv thaiv kev yug menyuam yog ua tau
Cov tshuaj tiv thaiv kev yug menyuam tuaj yeem ua rau lupus tawg tuaj ntxiv nrog rau nce kev pheej hmoo ntawm kev txhim kho lupus. Tham nrog koj tus kws kho mob txog lwm txoj hauv kev tswj kev yug menyuam yog tias koj muaj kev sib deev.
Kauj Ruam 2. Kawm kom paub txog qhov hluav taws kub tuaj
Txhua tus neeg mob lupus sib txawv, thiab muaj cov tsos mob sib txawv. Lub sijhawm dhau los, koj tuaj yeem lees paub tias muaj qee yam tsos mob, xws li qaug zog txawv txav lossis ua pob liab vog, cuam tshuam nrog cov nplaim taws hauv koj kis. Thaum koj paub cov cim qhia ntawm qhov yuav tshwm tuaj, koj tuaj yeem ua ua ntej kom txo nws qhov hnyav. Piv txwv li, yog tias koj lub teeb liab flare yog qaug zog, nco ntsoov so kom so kom sai li sai tau thaum koj pib nkees, vim qhov no tuaj yeem txo qhov nplaim taws.
Kauj Ruam 3. Nkag siab tias kev kis kab mob tuaj yeem ua rau mob lupus
Yog tias koj muaj kab mob ntawm txhua yam, koj muaj feem yuav muaj lupus flare nce ntxiv. Qhov no yog vim kis kab mob lossis kab mob ua rau lub cev tiv thaiv kab mob; qhov kev tawm tsam no tuaj yeem ua rau nplaim taws.
- Saib xyuas koj tus kheej kom huv si.
- Ntxuav koj ob txhais tes ntau zaus txhawm rau tiv thaiv kev kis kab mob me me uas tuaj yeem ua rau muaj kev kis mob. Koj yuav tsum nco ntsoov siv dej thiab xab npum thaum koj ntxuav tes. Yog tias tsis muaj dej lossis xab npum, tshuaj tua kab mob xws li tshuaj ntxuav tes yuav ua rau me ntsis.
- Saib xyuas ib puag ncig huv. Thaum ua kom koj tus kheej huv yog qhov tseem ceeb, ua kom koj cov kab mob ib puag ncig tsis muaj teeb meem tseem yog qhov tseem ceeb kom ua rau koj lub cev tiv thaiv kab mob los ntawm qhov tshwm sim. Ntxuav txhua qhov chaw ntawm koj lub tsev nrog cov khoom siv tshuaj tua kab mob, lub tshuab nqus tsev lossis cov ntaub pua plag feem ntau, thiab ntxuav koj cov ntawv thiab phuam so tas li.
- Ua kom paub txog cov tshuaj tiv thaiv khaub thuas thiab mob ntsws.
Kauj Ruam 4. Noj zaub mov kom zoo
Ua raws cov zaub mov noj qab haus huv tuaj yeem pab tiv thaiv kev tshwm sim yav tom ntej. Noj ntau yam khoom noj tag nrho, xws li txiv hmab txiv ntoo, zaub, thiab cov protein tsis muaj rog. Sim txo qis ntsev, rog, thiab tsiaj protein. Tsis txhob mis nyuj, khoom siv mis nyuj, thiab nqaij liab ib yam. Kuj tseem nyob deb ntawm caffeine, txiv hmab txiv ntoo citrus, paprika, ntsev, luam yeeb, thiab qab zib ib yam.
Kauj Ruam 5. Tsis txhob siv koj lub cev ntau dhau
Kev nyuab siab ntawm lub cev los ntawm kev ua haujlwm ntau dhau thiab tsis tau so tuaj yeem ua rau cov tsos mob ntawm tus mob lupus thiab ua rau muaj hluav taws. Txawm li cas los xij, kev tawm dag zog ib txwm muaj peev xwm pab txo qis thiab pom cov tsos mob. Sim ua kom koj qib kev ua ub no thiab sijhawm so so kom sib npaug.
Kauj Ruam 6. Nrhiav kev txhawb siab
Kev ntxhov siab vim feem ntau tshwm sim los ntawm kev ntsib nrog qhov xwm txheej uas koj tsis tas yuav paub yuav kho li cas, suav nrog kev mob mus sij hawm ntev zoo li lupus. Txij li kev zam kev ntxhov siab yog ib txoj hauv kev los txo cov lupus flares, nrhiav kev txhawb siab yog qhov tseem ceeb.
- Tham nrog ib tus neeg hauv tsev neeg ntseeg lossis phooj ywg. Qhia tawm koj li kev xav tuaj yeem pab daws qhov kev ntxhov siab uas koj hnov. Koj tus neeg tso siab kuj tseem tuaj yeem muab tswv yim zoo rau koj.
- Tham nrog tus kws kho mob uas tuaj yeem muab tswv yim rau koj txog kev ua haujlwm dhau qhov xwm txheej uas ua rau koj ntxhov siab.
- Nug koj tus kws kho mob kom paub cov ntaub ntawv hais txog pab pawg ua los ntawm lwm tus neeg nrog mob lupus.
Kauj Ruam 7. Ceev faj tias noj tshuaj tshiab tuaj yeem ua rau muaj mob lupus
Ib txwm tham nrog koj tus kws kho mob ua ntej pib lossis nres tshuaj, suav nrog tshuaj ntsuab thiab tshuaj ntxiv. Tham nrog tus kws kho mob lupus txog cov tshuaj uas yuav ua rau koj tus mob hnyav zuj zus tuaj. Cov tshuaj uas feem ntau paub tias ua rau mob lupus muaj xws li:
- Tshuaj tua kab mob uas muaj sulfonamides
- Qee cov tshuaj ntsuab zoo li echinacea
- Cov tshuaj tiv thaiv kom tsis txhob muaj menyuam ntau
- Penicillin
