Kev txiav feem ntau tsis yog mob hnyav rau kev kho mob, tab sis koj yuav tsum tau kho nws tam sim kom tiv thaiv kev kis mob lossis teeb meem. Ntxuav qhov txiav, siv tshuaj pleev tshuaj tua kab mob, thiab tom qab ntawd hnav khaub ncaws kom haum. Hloov cov khaub ncaws tsis tu ncua tso cai rau txiav kom zoo. Yog tias koj pom muaj teeb meem, xws li kis mob, mus ntsib kws kho mob tam sim ntawd.
Cov kauj ruam
Ntu 1 ntawm 3: Kho Qhov Mob Thaum Pib
Kauj Ruam 1. Ntxuav koj txhais tes ua ntej kho qhov txiav
Koj tsis xav kov qhov txiav nrog txhais tes qias neeg. Ua ntej sim ntxuav koj qhov kev txiav, ntxuav koj txhais tes nrog xab npum thiab dej.
- Muab koj txhais tes ntxuav hauv xab npum thiab ntxuav lawv li 20 feeb. Nco ntsoov ntxuav hauv qab koj cov rau tes thiab nyob tom qab ntawm koj txhais tes.
- Yog tias koj muaj hnab looj tes pov tseg, nws yog lub tswv yim zoo kom muab cov no ntxiv rau ntxuav koj txhais tes. Qhov no tuaj yeem pab tiv thaiv kev kis mob.
Kauj Ruam 2. Nres cov ntshav yog tias tsim nyog
Feem ntau, kev txiav yuav tsum tsis txhob los ntshav ntawm nws tus kheej. Yog tias nws tsis tso ntshav los ntawm nws tus kheej, koj tuaj yeem tswj ntshav los ntawm kev thov ncaj qha rau ntawm qhov txiav. Siv daim ntaub huv los yog ntaub qhwv tsis huv thaum ua qhov no.
- Nce lub qhov txhab thaum siv qhov siab.
- Koj tsis tas yuav nias nyuaj heev. Siab siab yuav tsum txaus.
Kauj Ruam 3. Ntxuav qhov txiav
Ntxuav qhov txiav nrog xab npum thiab dej tua kab mob thiab tshem tawm cov av ntau npaum li qhov txiav tau. Koj yuav tsum tau ntxuav ib ncig ntawm lub qhov txhab nrog xab npum thiab ntaub ntxhua khaub ncaws.
- Yog tias muaj av los yog khib nyiab tseem raug txiav tom qab koj ntxuav nws, siv tus txhuam hniav kom ua tib zoo tshem nws.
- Tsuas yog siv xab npum tua kab mob. Tej yam xws li hydrogen peroxide thiab iodine tuaj yeem ua rau mob qhov txhab.
Kauj Ruam 4. Thov tshuaj tua kab mob
Siv tshuaj pleev tshuaj tua kab mob (xws li Neosporin thiab Polysporin) txhawm rau tiv thaiv kev kis mob. Tej zaum nws yuav kub nyhiab me ntsis thaum xub thawj, tab sis qhov kub hnyiab yuav kawg zuj zus.
- Nco ntsoov cov khoom no tsis ua rau lub qhov txhab zoo dua, yog li tsis txhob cia siab tias yuav ua tiav sai. Lawv tuaj yeem ua los tiv thaiv kev kis kab mob, yog li lawv tseem ceeb heev rau siv.
- Rau qee tus neeg, tshuaj pleev tshuaj tua kab mob tuaj yeem ua rau pob me me. Yog tias muaj pob khaus tshwm, tsis txhob siv tshuaj pleev.
Kauj Ruam 5. Npog qhov txiav
Nyob ntawm qhov loj me ntawm kev txiav, muab tso rau qhov tsim nyog Band-Aid lossis ntaub qhwv hla qhov txiav. Qhov no tuaj yeem pab tiv thaiv koj lub qhov txhab los ntawm cov kab mob phem. Thaum txiav feem ntau yuav tsum tau npog, txiav me me thiab khawb tsis xav tau npog.
Ntu 2 ntawm 3: Tso Cai Txiav Kom Zoo
Kauj Ruam 1. Hloov koj cov khaub ncaws tsis tu ncua
Hloov cov ntaub qhwv ntau zaus txhawm rau tiv thaiv kev kis kab mob thiab ya raws los ntawm kev txiav. Yog tias koj pom koj tsis haum rau cov nplaum uas pom hauv cov ntaub qhwv, siv cov ntaub qhwv tsis huv lossis cov ntaub qhwv tsis muaj nplaum. Cov no tuaj yeem ruaj ntseg nrog daim kab xev ntawv.
Kauj Ruam 2. Ntxuav qhov txiav txhua hnub
Thaum koj tab tom hloov daim ntaub qhwv, maj mam ntxuav lub qhov txhab dua. Qhov no tuaj yeem pab tiv thaiv kev kis mob. Koj yuav tsum siv xab npum thiab dej, thiab ib txwm zam cov tshuaj xws li hydrogen peroxide thiab iodine.
Kauj Ruam 3. Tsis txhob khaws qhov txhab
Thaum kawg, lub scab yuav tsim. Qhov no txhais tau tias lub qhov txhab zoo. Tsis txhob tuaj ntawm kab. Qhov no tuaj yeem ncua sijhawm kho kom zoo thiab ua rau koj muaj qhov caws pliav.
Yog tias koj muaj teeb meem tiv thaiv kev ntxias kom xaiv, sim txiav koj cov rau tes luv lossis hnav hnab looj tes
Ntu 3 ntawm 3: daws qhov teeb meem
Kauj Ruam 1. Mus rau chav kho mob xwm txheej ceev raws li qee qhov xwm txheej
Feem ntau, kev txiav tsis yog kev txhawj xeeb txog kev kho mob loj; txawm li cas los xij, nyob rau qee qhov xwm txheej, koj yuav tsum mus rau ER ze rau kev tshuaj xyuas.
- Mus rau ER yog tias daim tawv nqaij sib cais txaus uas koj tuaj yeem thawb nws ua ke.
- Qhov txhab uas yuav tsis tso ntshav xav tau kev kho mob tam sim.
- Lub qhov txhab ua los ntawm cov khoom cuam tshuam loj, zoo li lub mos txwv, yuav tsum tau tshuaj xyuas los ntawm kws kho mob hauv ER.
- Yog tias koj lub qhov txhab tshwm sim los ntawm tsiaj lossis tib neeg tom, nrhiav kev pab kho mob. Yog tias cov khoom xeb ua rau koj lub qhov txhab, koj kuj xav tau kev kho mob.
- Kev txiav uas nyob ntawm lossis hla ntawm qhov sib koom ua ke yuav tsum tau kho mob.
Kauj Ruam 2. Txheeb xyuas yog tias koj xav tau txhaj tshuaj tiv thaiv kab mob tetanus
Saib ntawm koj cov ntaub ntawv txhaj tshuaj thiab saib yog tias koj tau txais daim ntawv txhaj tshuaj tiv thaiv kab mob tetanus. Qhov no tseem ceeb tshwj xeeb yog tias lub qhov txhab tob heev lossis qias neeg. Yog tias koj tsis tau muaj tetanus qw nyob rau tsib xyoos dhau los, teem caij kom tau ib qho.
Kauj Ruam 3. Saib xyuas cov tsos mob ntawm tus kab mob
Kev liab liab, mob ntxiv, tso zis (daj los yog xim daj xim xim), o, thiab sov so txhua qhov qhia tias muaj kab mob. Yog tias koj qhov kev txiav tawm pom tias muaj tus kab mob thaum lub sijhawm kho, mus ntsib koj tus kws kho mob.
Lub tswv yim
- Thaum tshem cov pab cuam pab pawg, kom ua rau nws mob me ntsis, rub ib daim ntaub sov sov, ntxhua khaub ncaws ntxhua khaub ncaws thiab thaj chaw ib puag ncig nws, tom qab ntawd maj mam tev lub pob pab tawm.
- Tsis txhob hla tus nqi tshuaj pleev tshuaj tua kab mob; tau txais qhov ua tau zoo tuaj yeem pab kho thiab tiv thaiv kab mob ntawm kev txiav.
Lus ceeb toom
- Tsis txhob siv cov tshuaj tua kab mob/tshuaj pleev ib ncig ntawm lub qhov muag lossis qhov ncauj. Tsis txhob ncav cuag cov menyuam.
- Yog tias koj muaj ntshav qab zib lossis tsis muaj kev tiv thaiv kab mob (koj muaj HIV/AIDS, mob qog noj ntshav, thiab lwm yam) mob siab rau koj lub qhov txhab. Saib xyuas qhov txhab txhua hnub. Nrhiav kev kho mob tam sim rau cov tsos mob ntawm tus kab mob lossis ncua kev kho mob.
