Cov tawv nqaij puas (tseem hu ua raspberry, ua pob liab vog, lossis hlawv ntaub pua plag) tej zaum yuav zoo li txaus ntshai, tab sis feem ntau lawv tau kho nyob rau ob peb hnub nrog kev saib xyuas kom raug. Nyob twj ywm thiab ua tib zoo ntxuav qhov txhuam. Yog tias nws me me, nws yuav tsis tas yuav tsum tau npog kom zoo. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los npog qhov txhuam kom cov av thiab kab mob nkag los ntawm qhov txhab. Tsis pub dhau ob peb hnub, nws yuav pib khaus dhau, nyob rau lub sijhawm twg nws zoo rau nws txoj hauv kev los kho.
Cov kauj ruam
Ntu 1 ntawm 3: Ntxuav qhov txhuam
Kauj Ruam 1. Nrhiav kev kho mob tam sim rau qhov puas txhuam
Saib ze ntawm qhov txhab ua ntej koj pib ntxuav nws. Yog tias nws tob, tsis txhob sim saib xyuas nws ntawm koj tus kheej. Txawm hais tias lub qhov txhab tsis zoo sib sib zog nqus, yog tias muaj ntau cov khib nyiab lossis cov hlau xeb nyob hauv qhov txhab, nws yog qhov zoo tshaj kom muaj kws tshaj lij kho mob saib nws thiab xyuas kom nws huv si.
Yog tias lub qhov txhab mob hnyav, lossis tsis tso ntshav tom qab koj siv qhov siab li 10 feeb, mus ntsib kws kho mob tam sim. Koj kuj yuav tsum nrhiav kev kho mob yog tias koj xav tias muaj lwm qhov raug mob ntxiv rau qhov puas
Kauj Ruam 2. Ntxuav koj txhais tes ua ntej ntxuav thaj chaw
Koj txhais tes tau npog cov kab mob uas tuaj yeem ua rau muaj kev pheej hmoo tias koj cov tawv nqaij kis mob. Ntxuav koj ob txhais tes nrog xab npum thiab dej sov kom ntev li 20 feeb, ua kom txhua qhov chaw ntawm koj txhais tes thiab ntiv tes huv.
Tom qab ntxuav koj txhais tes, yaug lub xab npum thiab muab koj txhais tes qhuav nrog daim ntaub huv. Tsis txhob kov lwm yam nyob nruab nrab ntawm lub sijhawm koj ntxuav koj txhais tes thiab lub sijhawm uas koj ntxuav qhov txhuam
Kauj Ruam 3. Yaug qhov txhab nrog xab npum thiab dej li ob peb feeb
Khiav cov dej sov los ntawm qhov txhuam kom ntxuav nws tawm. Maj mam ntxuav thaj tsam ntawd nrog xab npum me me, kom ntxuav cov kab mob, tom qab ntawd yaug nws kom huv nrog dej ntau dua. Tej zaum koj yuav tsum tau da dej kom yaug nws kom zoo. Txawm li cas los xij, khaws lub qhov txhab hauv cov dej ntws txhua lub sijhawm - tsis txhob tsau nws lossis tso dej rau nws.
- Tsis txhob txhuam qhov chaw raug mob. Cia kom muaj cov khib nyiab xoob tawm ntawm qhov txhab. Tej zaum koj yuav xav khiav cov dej hla lub qhov txhab ntawm ntau lub kaum sab xis kom ntseeg tau tias nws tau huv huv.
- Nco ntsoov tias cov dej ntws hla lub qhov txhab tsis ntws cov av lossis cov khib nyiab rov qab los lossis mus rau qhov chaw raug mob.
Ceeb toom:
Tsis txhob siv hydrogen peroxide lossis txhuam cawv los ntxuav qhov txhab. Lawv ua mob rau daim tawv nqaij thiab tuaj yeem ncua txoj kev kho kom zoo.
Kauj Ruam 4. Tshem cov pob zeb lossis cov khib nyiab maj mam muab
Yog tias muaj pob zeb lossis lwm yam khib nyiab tso rau hauv lub qhov txhab, maj mam rub lawv tawm thaum dej ntws hla lub qhov txhab. Feem ntau, koj tuaj yeem siv koj cov ntiv tes. Yog tias tus txhuam hniav tsim nyog, xyuas kom koj tsis txhob ua mob rau koj cov tawv nqaij ntxiv hauv cov txheej txheem.
- Tsis txhob txhuam los yog txhuam lub qhov txhab kom tshem tau cov khib nyiab tawm ntawm nws - koj muaj feem yuav ua kom cov khib nyiab tob tob rau hauv koj cov tawv nqaij.
- Yog tias koj muaj teeb meem tshem tag nrho cov khib nyiab tawm ntawm lub qhov txhab, lossis yog tias nws mob heev rau koj ua li ntawd, mus cuag kws kho mob kom pab.
Kauj Ruam 5. Txhuam qhov txhuam kom qhuav
Siv daim ntaub mos muag, huv los yog daim ntaub qhwv kom maj mam txhuam qhov txhuam kom qhuav. Ceev faj tsis txhob txhuam nws lossis nws tuaj yeem pib ntshav ntxiv. Nws tseem zoo los tso cua kom qhuav yog tias nws mob heev kom nws qhuav.
Xyuas kom cov tawv nqaij nyob ib ncig ntawm qhov puas tau qhuav thiab, txwv tsis pub, koj yuav tsis tuaj yeem lo daim npog rau qhov txhab
Kauj Ruam 6. Siv lub siab kom tso ntshav me me
Tom qab koj ntxuav qhov txhuam, nws tseem tuaj yeem ntshav ntxiv. Npog thaj tsam uas raug mob nrog daim ntaub los yog phuam huv thiab nias nrog koj xib teg kom txog thaum cov ntshav tso tseg.
- Yog tias daim ntaub los yog daim phuam so dhau, hloov nws nrog daim ntaub huv thiab txuas ntxiv siv lub siab.
- Nws yuav siv sijhawm ntev txog 5 feeb kom cov ntshav los nres. Tom qab cov ntshav los zoo li tau tso tseg, cia li tso siab rau lwm feeb lossis ob.
Kauj Ruam 7. Ua ib txheej nyias ntawm cov roj av jelly lossis tshuaj pleev tshuaj tua kab mob
Cov tawv nqaij xav tau noo los kho. Roj av jelly lossis tshuaj pleev tshuaj tua kab mob, zoo li Neosporin, yuav kaw qhov dej noo los pab txhawm rau txhawm rau kho sai dua.
Nws yog qhov zoo tshaj los thov cov jelly lossis tshuaj pleev nrog koj tus ntiv tes. Yog tias koj siv lub pob paj rwb, koj yuav xaus nrog daim paj rwb nyob hauv qhov txhab. Txhua yam khoom siv txawv teb chaws hauv qhov txhab tuaj yeem ua rau kis tau tus kab mob
Ntu 2 ntawm 3: Hnav qhov txhab
Kauj Ruam 1. Cia qhov raug mob me me tso tawm yog tias tsis muaj kev pheej hmoo kis kab mob
Yog tias koj muaj qhov puas me me uas tsis los ntshav ntau thiab tsis nyob ntawm ib feem ntawm lub cev uas yuav ua rau qias neeg, tsis tas yuav tsum npog nws. Qhov tseeb, nws yuav zoo dua yog tias koj tso nws tawm mus rau saum huab cua. Txawm li cas los xij, yog tias koj txhawj xeeb nws yuav qias neeg, koj zoo dua npog nws.
Koj kuj xav npog qhov txhab uas ib txwm yuav tau npog los ntawm khaub ncaws. Txwv tsis pub, lub qhov txhab tuaj yeem pib ua rau koj cov khaub ncaws zoo li nws zoo, ua rau koj rov qhib lub qhov txhab thaum koj tshem koj cov khaub ncaws
Tswv yim:
Yog tias koj xis nyob dua tso lub qhov txhab tawm hauv lub qhov txhab, xyuas kom tseeb tias koj khaws cov roj av jelly nyias rau nws kom nws nyob qis qis, uas txhawb nqa kev kho mob.
Kauj Ruam 2. Siv hydrogel rau qhov txhuam me me
Hydrogel yog ib hom kua nplaum uas ntim cov dej noo thiab pab txhawm rau kho kom sai dua. Koj tuaj yeem yuav nws ntawm koj lub tsev muag tshuaj lossis hauv khw muag khoom luv nqi uas muag cov khoom pab thawj zaug. Yog tias koj siv hydrogel, koj feem ntau tsis tas yuav npog qhov puas nrog lwm yam khoom siv.
Cov txheej sab saum toj ntawm cov hydrogel qhuav los tiv thaiv koj cov tawv nqaij uas raug mob thaum tseem ua kom cov dej noo los pab nws kho sai dua
Kauj Ruam 3. Npog qhov ntxaum ntxaum nrog hnav khaub ncaws tsis lo
Yog tias qhov kev puas tsuaj hnyav dua, npog nws nrog cov ntaub qhwv, tom qab ntawd siv daim ntaub qhwv rau saum. Siv daim kab xev kho mob lossis daim ntaub qhwv los npog daim ntaub.
Nco ntsoov tias tsis muaj cov khoom nplaum tau kov qhov puas. Thaum koj rub nws tawm, nws yuav rov ua mob rau koj cov tawv nqaij. Yog tias qhov txhuam txhuam ntau dhau, cov ntaub qhwv tuaj yeem rub tawm qhov khaus, ua rau qhov puas tsuaj los ntshav dua
Ntu 3 ntawm 3: Pab Cuam Tshuam Kho Kom Zoo
Kauj Ruam 1. Khaws thaj tsam ib ncig ntawm qhov txhab kom qhuav thiab huv
Yog tias thaj tsam ib puag ncig puas tau qias neeg, ntxuav nws kom zoo nrog xab npum thiab dej sov, so ntawm qhov txhab. Xyuas kom tsis muaj cov av ntws mus rau qhov puas. Npuaj koj cov tawv nqaij kom qhuav tom qab ntxuav nws.
Yog tias koj tso lub qhov txhab tsis pom thiab nws kuj tau qias neeg, ntxuav qhov txhuam ua ntej, tom qab ntawd ntxuav cov tawv nqaij ib puag ncig nws. Yog tias lub qhov txhab nyob hauv thaj tsam uas nws tau qias neeg, nws yog qhov zoo dua los npog nws, txawm tias nws tsuas yog txhuam me ntsis xwb
Kauj Ruam 2. Siv lub khw muag tshuaj tom tsev yog tias tsim nyog
Kev txhuam hniav tuaj yeem mob heev, tshwj xeeb tshaj yog thaum lawv kho. Kev yuav tshuaj tiv thaiv kab mob lossis tshuaj kho mob tom khw, xws li acetaminophen (Tylenol) lossis ibuprofen (Advil) tuaj yeem pab tau.
- Thaum noj cov tshuaj tom khw, ua raws cov lus qhia ntawm pob tshwj tsis yog qhia los ntawm kws kho mob.
- Yog tias koj xav tias zoo li koj yuav tsum tau noj tshuaj tom khw ntau dua 2 hnub ua ke kom daws tau koj qhov mob, hu rau koj tus kws kho mob. Tej zaum koj yuav raug mob hnyav dua uas xav tau kev kho mob ntxiv.
Kauj Ruam 3. Tshem cov khaub ncaws thiab ntxuav qhov txhab tsawg kawg ib zaug txhua hnub
Muab cov khaub ncaws qub pov tseg thiab ntxuav lub qhov txhab los ntawm kev siv dej sov so rau nws. Maj mam txhuam nws kom qhuav, tom qab ntawv thov txheej txheej tshiab ntawm cov roj av jelly lossis cov tshuaj tua kab mob tua kab mob.
Thaum qhov txhuam puas zoo, ua tib zoo saib kom tsis txhob raug qhov chaw raug mob. Nws zoo yog tias koj xav da dej, tab sis khaws cov khaub ncaws tawm ntawm qhov txhuam thiab sim ua kom thaj tsam raug mob tawm ntawm cov dej kom ntau li ntau tau
Kauj Ruam 4. Txheeb xyuas lub qhov txhab kom zoo kom pom tias muaj kab mob
Nrhiav kev kho mob tam sim yog tias koj lub qhov txhab kis mob. Lub qhov txhab tshwj xeeb tshaj yog yuav kis tau yog tias koj pom ib qho ntawm cov cim hauv qab no thiab tseem kub taub hau 101 ° F (38 ° C) lossis siab dua:
- Ua rau liab los yog o tuaj ncig ntawm qhov txhab
- Cov kua tsw tsw ntxhiab los yog cov paug tuaj ntawm lub qhov txhab
- Cov tsos mob zoo li ua npaws, suav nrog mob nqaij, xeev siab, lossis ntuav
Kauj Ruam 5. Tsis txhob npog lub qhov txhab thaum nws hlob tuaj
Scabs yog koj lub cev tiv thaiv kab mob thaum lub qhov txhab zoo thiab cov tawv nqaij tshiab loj tuaj. Thaum lub qhov txhab muaj qhov txhab, nws tsis tas yuav tsum npog nws - kab xev ua haujlwm rau koj. Nws yuav poob thaum lub qhov txhab zoo lawm.
Yog tias koj tsis nyiam qhov zoo ntawm qhov ua rau khawb, koj tseem tuaj yeem xav npog nws. Txawm li cas los xij, tsis txhob siv roj av jelly ua ntej. Yog tias koj ua kom cov av ntub, nws yuav tawg los yog yaj ua ntej. Nco ntsoov tias tsis muaj qhov nplaum ntawm cov ntaub qhwv rau ntawm tus kab mob nws tus kheej, vim tias lawv tuaj yeem rub qhov khawb tawm thaum koj tshem lawv
Ceeb toom:
Scab tuaj yeem ua rau khaus. Tsis txhob sim kos lossis tshem lawv tawm ntawm koj tus kheej - lawv yuav poob ntawm lawv tus kheej. Yog tias menyuam yaus muaj qhov txhab, koj yuav xav khaws cov khaub ncaws hnav kom tiv thaiv lawv kom tsis txhob khawb qhov khaus.
