Qhov muag tsis pom yog feem ntau tshwm sim los ntawm cov iav tsis pom hnub los yog hu rau daim ntawv yuav tshuaj thiab tsis txhawj ntau txog. Mus ntsib koj tus kws kho mob qhov muag tas li txhawm rau khaws koj daim ntawv tshuaj xyuas thiab saib xyuas rau lwm yam mob hnyav dua. Hauv tsev, xyuas kom koj tau so los ntawm cov ntxaij vab tshaus, khaws koj thaj chaw ua haujlwm kom zoo, thiab saib xyuas koj lub iav qhov muag, yog tias koj muaj. Mus ntsib kws kho mob tam sim yog tias koj pom muaj kev hloov pauv sai sai rau koj lub zeem muag.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Txheeb Xyuas Qhov Ua Rau Pom Qhov Muag Tsis Pom Kev
Kauj Ruam 1. Xyuas kom koj tau hnav daim iav tsom iav kom raug
Feem ntau, qhov muag tsis pom yog qhov tshwm sim ntawm tsom iav tsis raug lossis hu rau daim ntawv yuav tshuaj. Yog tias koj qhov kev teem mus ntsib kws kho mob zaum kawg yog ib xyoos lossis ob xyoos dhau los, nws yuav yog lub sijhawm rov qab mus thiab tau txais daim ntawv tshuaj kho tshiab.
Yog tias koj khaws tsom iav nrog cov ntawv sau qub nyob ib puag ncig, xyuas kom koj tsis hnav cov ntawd
Kauj Ruam 2. Mus ntsib kws kho mob kom kuaj qhov muag yog tias koj muaj tsos mob
Qhov muag liab yog ib qho ntawm qhov muag pom ntau heev uas tuaj yeem ua rau pom kev tsis pom kev, tab sis lwm yam kab mob tuaj yeem ua rau pom cov tsos mob zoo sib xws. Koj tuaj yeem pom qhov liab, khaus, ua rau me ntsis, lossis tso tawm yog tias koj muaj kab mob. Yog tias koj pom ib qho ntawm cov tsos mob no nrog rau qhov muag tsis pom kev, mus ntsib koj tus kws kho mob kom sai li sai tau. Txij li thaum kab mob sib kis yog kis, tsuas yog kho rau qhov mob no yog qhov muag huv thiab siv qhov muag.
- Yog tias koj hnav looj tsom iav, nres sai li sai tau thaum koj pom cov tsos mob ntawm qhov muag kis. Kev kis kab mob hauv qhov muag feem ntau tshwm sim hauv cov neeg siv cov iav qhov muag.
- Nws tseem ceeb heev los tiv thaiv kev sib kis, xws li los ntawm kev ntxuav koj txhais tes ntau zaus thiab tsis koom nrog cov cuab yeej lossis cov khoom lag luam uas koj siv rau ntawm koj lub qhov muag, xws li ntaub so tes los yog pleev qhov muag.
- Qhov muag qhuav tuaj yeem ua rau pom kev tsis meej.
Kauj Ruam 3. Mus ntsib kws kho qhov muag txhua xyoo los tshuaj xyuas qhov teeb meem loj ntawm qhov muag
Qhov muag tsis pom tuaj yeem qee zaum yog cov tsos mob ntawm mob hnyav xws li cataracts, qhov txhab ntawm lub qhov muag, lossis glaucoma. Mus ntsib koj tus kws kho mob qhov muag tas li tuaj yeem pab koj saib xyuas koj kev noj qab haus huv thiab ua rau mob hnyav thaum ntxov.
Qhia koj tus kws kho mob txog txhua cov tsos mob uas koj tab tom ntsib
Kauj Ruam 4. Mus ntsib koj tus kws kho mob kom pom thiab kho txhua yam mob
Qee zaum, qhov muag tsis pom kev tshwm sim los ntawm qhov xwm txheej xws li ntshav qab zib hauv lub cev uas tuaj yeem tswj hwm nrog kev hloov pauv hauv lub neej, xws li kev tawm dag zog ntau dua lossis hloov koj cov zaub mov noj. Lwm lub sijhawm, koj yuav xav tau tshuaj los kho tus mob hnyav xws li ntshav qab zib lossis ntshav siab. Lawv kuj tseem xav tshuaj xyuas koj cov ntshav qab zib sai lossis A1C.
- Qee lub sijhawm yuav tsum tau kho nrog kev hloov pauv ntawm kev ua neej nyob thiab kev noj tshuaj. Ua haujlwm nrog koj tus kws kho mob kom tuaj nrog txoj kev kho mob.
- Koj yuav pom qhov muag tsis pom kev yog tias koj kub taub hau, lossis koj qaug zog lossis lub cev qhuav dej.
Kauj Ruam 5. Mus ntsib kws kho mob tam sim yog tias koj pom qhov muag tsis pom tom qab raug mob
Yog tias koj muaj qhov muag dub lossis lwm qhov raug mob uas ua rau pom kev tsis meej, mus ntsib kws kho mob sai li sai tau. Qhov no qee zaum tuaj yeem yog lub cim qhia tias raug mob hnyav.
Mus ntsib koj tus kws kho mob kom sai li sai tau tom qab koj raug mob, tshwj xeeb tshaj yog tias koj muaj kev hloov pauv tsis pom kev, ntab ntab, tsis pom kev sab, lossis ob lub zeem muag ntxiv rau qhov muag plooj
Kauj Ruam 6. Mus ntsib kws kho mob tam sim yog tias koj pom qhov muag tsis pom hauv ib lub qhov muag
Yog tias koj muaj qhov muag tsis pom hauv ib lub qhov muag uas tshwm sim tam sim ntawd, qhov no tuaj yeem yog lub cim qhia ntawm ntshav qab zib, mob hlab ntsha tawg, mob taub hau, psoriasis, ntau yam sclerosis, mob qog hlwb, lossis tus kab mob Parkinson. Nws muaj kev nyab xeeb tshaj plaws kom mus ntsib kws kho mob sai li sai tau thaum koj pom qhov muag plooj hauv ib lub qhov muag kom pom ib qho xwm txheej loj.
Kauj Ruam 7. Mus ntsib koj tus kws kho mob kom rov qab taug qab yog tias koj qhov muag tsis pom kev tas mus li
Feem ntau, qhov muag plooj yooj yim txhais tau tias koj xav tau daim iav tshiab lossis hu rau daim ntawv yuav tshuaj, lossis koj yuav xav tau pib looj tsom iav nyeem ntawv. Txawm li cas los xij, yog tias koj tau hloov kho koj daim ntawv xaj tshuaj thiab ua raws koj tus kws kho mob cov lus qhia thiab koj tseem tab tom pom qhov muag tsis pom, ua kom rov mus ntsib sai li sai tau.
Qhov muag tsis pom kev feem ntau tsis yog ib qho cim ntawm ib yam dab tsi loj, tab sis nws tuaj yeem tsis xis nyob. Qhov zoo tshaj yog mus ntsib kws kho mob sai dua tom qab yog tias koj lub zeem muag tsis pom kev tas li
Txoj Kev 2 ntawm 2: Kho Qhov Muag Tsis Pom Kev Hauv Tsev
Kauj Ruam 1. Hnav tsom iav nyeem ntawv yog tias koj muaj teeb meem pom khoom ze
Yog tias koj pom tias koj pom qhov muag tsis pom thaum koj nyeem lossis saib cov ntxaij vab tshaus ze, koj yuav xav tau tsom iav.
- Cov neeg laus feem ntau yuav pom tias lawv xav tau tsom iav nyeem ntawv hnub nyoog 40 txog 60 xyoos.
- Xwb, koj yuav tsum xav txog bifocals.
Kauj Ruam 2. Ua kom ntseeg tau tias koj qhov chaw ua haujlwm tau teeb pom kev zoo
Yog tias koj muaj teeb meem nrog qhov muag tsis pom thaum nyeem ntawv lossis ua haujlwm hauv computer, ntxiv lub teeb ntxiv tuaj yeem pab tau. Ntxiv lub rooj lossis teeb pem teb rau koj thaj chaw ua haujlwm kom txo qis koj lub qhov muag.
Ntxiv teeb pom kev tuaj yeem pab tau, tab sis koj kuj tseem yuav tsum tau hnav tsom iav nyeem ntawv lossis bifocals kom tshem tawm qhov muag tsis pom kev
Kauj Ruam 3. Siv cov kua muag los txhuam koj lub qhov muag yog tias lawv qhuav
Qee zaum qhov muag qhuav tuaj yeem ua rau pom kev tsis meej. Siv cov tshuaj muag tom khw, ua raws cov lus qhia uas tuaj nrog lawv kom siv lawv kom raug.
- Mus ntsib kws kho mob yog tias koj lub qhov muag qhuav dhau los ua mob lossis yog tias koj cov tsos mob tshwm sim txawm tias tom qab siv qhov muag qhov muag.
- Nrog rau qhov muag ntau, tsis txhob siv lawv ntau dua 4 zaug hauv ib hnub.
Kauj Ruam 4. Muab koj ob lub qhov muag so ntawm kev nyeem ntawv thiab tshuaj ntsuam
Siv txoj cai 20-20-20 txhua hnub, tshwj xeeb yog koj ua haujlwm hauv computer. Txhua 20 feeb saib qee yam 20 ko taw (6.1 m) deb li 20 vib nas this. Qhov no yuav ua rau koj lub qhov muag tsis pom kev.
Kev tshem tawm ntawm koj lub qhov muag pab tiv thaiv qhov muag tsis pom los ntawm kev qaug zog
Kauj Ruam 5. Siv cov iav qhov muag tawm ua ntej koj mus pw thiab ntxuav lawv kom raug
Tsaug zog nrog koj cov neeg nyob hauv tuaj yeem ua kab mob ntawm cov iav thiab koj lub qhov muag thiab ua rau kis mob thiab qhov muag tsis pom kev. Ntxuav koj cov lo ntsiab muag nrog kev daws teeb meem thiab khaws lawv hauv ib rooj plaub tom qab coj lawv tawm.
- Tsis txhob hnav cov neeg tiv tauj ntev dua li lawv tau hnav. Piv txwv li, yog tias koj qhov kev sib cuag tau ua rau hnav txhua lub lim tiam, pov lawv tawm tom qab hnav lawv li 7 hnub.
- Xwb, xav txog cov iav qhov muag txhua hnub, uas koj pov tseg tom qab 1 hnav. Nco ntsoov coj lawv tawm ua ntej yuav mus pw.
Kauj Ruam 6. Tswj koj cov ntshav qab zib yog tias koj muaj ntshav qab zib
Ntshav qab zib ua rau muaj kev hloov pauv hauv koj cov ntshav qab zib, uas tuaj yeem cuam tshuam rau koj lub zeem muag. Txhawm rau tswj koj cov ntshav qab zib, taug qab koj noj dab tsi, koj cov piam thaj hauv ntshav, thiab cov tsos mob uas koj pom. Tsis txhob muaj cov rog rog, rog rog, piam thaj, thiab ntsev thiab saib cov zaub mov uas muaj calories tsawg. Haus dej ntau dua dej qab zib lossis kua txiv, thiab zam cawv. Ua haujlwm nrog koj tus kws kho mob lossis kws noj zaub mov kom tuaj nrog tsob ntoo uas ua haujlwm rau koj.
Sim ua ib daim txiv hmab txiv ntoo rau kev kho qab zib tsis yog khoom qab zib lossis khoom qab zib
Kauj Ruam 7. Nyob deb ntawm qhov ua rau mob taub hau, yog tias koj nquag mob taub hau
Koj yuav pom tias qhov muag tsis pom tuaj nrog tes nrog mob taub hau. Yog tias koj pom tus qauv no, ua tib zoo saib xyuas qhov ua rau pom mob taub hau, xws li lub cev qhuav dej, ntshav qab zib tsawg, cov zaub mov tshwj xeeb, lub teeb ci, lossis lub suab nrov nrov.
- Yog tias koj muaj mob migraines ntev, koj yuav tsum tau ua haujlwm nrog kws kho mob txog phiaj xwm kho mob suav nrog tshuaj.
- Pom tus kws kho paj hlwb kom ua haujlwm yog tias koj nquag hnov mob taub hau, ob lub zeem muag, lossis nrov nrov hauv koj lub pob ntseg. Cov no tuaj yeem yog cov cim ntawm pseudotumor cerebra lossis nce siab hauv siab.
