Kev khawb tuaj yeem tshwm sim txhua lub sijhawm. Koj tuaj yeem tau txais lawv los ntawm cov rau tes, pos, lossis los ntawm kev tsoo rau qee yam ntse. Feem ntau tsis tob thiab yuav kho ntawm lawv tus kheej. Txhawm rau kho qhov khawb, nres qhov ntshav, ntxuav nws, siv tshuaj pleev, thiab npog nws nrog ntaub qhwv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Hais Txog Qhov Kos
Kauj Ruam 1. Thov ntsuas kom tsis txhob los ntshav
Qee qhov khawb yuav tso ntshav los ntawm lawv tus kheej. Lwm tus tuaj yeem los ntshav hnyav dua. Txhawm rau kom nws tsis txhob los ntshav, tso cov ntaub so huv, pob paj rwb, ntaub, lossis daim ntaub qhwv nws. Nias nqes mus thov kom tsis txhob los ntshav.
Kauj Ruam 2. Ntxuav koj txhais tes ua ntej kov qhov khawb
Txawm hais tias ntau qhov khawb tsis tob heev, koj yuav tsum tsis txhob kov lawv nrog txhais tes qias neeg. Ib qho qhib qhov txhab, txawm tias khawb nyias, tuaj yeem kis tau yog tias koj kis kab mob los ntawm koj txhais tes. Txhua zaus koj ntxuav tes nrog xab npum thiab dej sov ua ntej kov qhov khawb.
Kauj Ruam 3. Ntxuav qhov khawb
Tso qhov khawb hauv qab dej ntws. Qhov no pab ntxuav cov av, kab mob, lossis cov khib nyiab los ntawm qhov khawb. Koj tseem tuaj yeem ntxuav ib puag ncig ntawm qhov khawb nrog xab npum me me.
Tsis txhob siv hydrogen peroxide lossis iodine ntawm qhov khawb. Nws tuaj yeem ua rau mob qhov txhab
Kauj Ruam 4. Txiav txim seb koj puas xav mus ntsib kws kho mob
Feem ntau khawb thiab khawb tuaj yeem kho tom tsev yam tsis muaj kws kho mob saib xyuas. Txawm li cas los xij, koj yuav pom tias qhov khawb xav tau kev kho mob. Yog tias cov ntshav tsis nres lossis nws tseem ntub los ntawm koj daim ntaub qhwv, koj yuav tsum tau mus ntsib kws kho mob.
- Yog tias khawb tau kis mob, koj yuav tsum mus ntsib kws kho mob. Cov cim los saib xyuas suav nrog mob hnyav, o, thiab liab liab nyob ib ncig ntawm qhov khawb thiab sov nyob ib puag ncig. Nrhiav pus los ntawm qhov khawb. Kev kis kab mob kuj tseem tuaj yeem ua rau koj kub taub hau.
- Yog tias lub qhov txhab tob, txhaws, lossis qias neeg, koj yuav xav tau txhaj tshuaj tiv thaiv kab mob tetanus. Yog tias koj tsis tau txhaj tshuaj tiv thaiv kab mob tetanus nyob rau tsib xyoos dhau los, mus ntsib koj tus kws kho mob kom tau ib qho.
Txoj Kev 2 ntawm 3: Saib Xyuas Cov Khaub Ncaws
Kauj Ruam 1. Thov tshuaj pleev
Tom qab koj tau ntxuav lub qhov txhab thiab nws tau nres los ntshav, siv tshuaj pleev tshuaj tua kab mob, xws li Bacitracin lossis Neosporin, lossis roj av jelly, xws li Vaseline, rau nws. Qhov no pab ua kom lub qhov txhab ntub kom nws tuaj yeem kho sai dua. Thov ib txheej tshuaj pleev nyias nrog cov ntiv tes huv los yog siv cov paj rwb swab.
Roj av jelly kuj tseem tuaj yeem txo qhov pheej hmoo ntawm qhov caws pliav. Yog tias khaus khaus, roj av jelly tuaj yeem pab soothe nws
Kauj Ruam 2. Muab ntaub qhwv rau ntawm qhov txhab
Yog tias qhov khawb tob lossis nruab nrab, koj yuav xav muab ntaub qhwv rau nws. Qhov no tuaj yeem pab ua kom khawb huv thiab tiv thaiv nws los ntawm cov kab mob. Rau qhov khawb me me, tso daim ntaub qhwv tawm.
Koj tuaj yeem siv Bandaid lossis daim ntaub qhwv lub npog qhov txhab
Kauj Ruam 3. Ntxuav qhov khawb txhua hnub
Ib zaug ib hnub, tshem cov ntaub qhwv los ntxuav qhov khawb nrog xab npum thiab dej txias, dej ntws. Muab daim ntaub qhwv tshiab tom qab. Koj yuav tsum hloov nws yog tias nws tau qias neeg lossis ntub. Thaum khawb tau kho zoo txaus uas koj tsis tas yuav txhawj xeeb txog kab mob, koj tuaj yeem tso nws tawm.
Thaum qhov khawb tau tsim txheej tshiab ntawm daim tawv nqaij hla nws lossis khawb, koj tuaj yeem tso nws tsis pom vim tias nws tsis muaj kev pheej hmoo rau cov kab mob
Kauj Ruam 4. Txiav txim siab seb koj puas xav txhaj koob tshuaj tiv thaiv kab mob tetanus
Yog tias koj tau raug khawb los ntawm qee yam xeb, zoo li ntsia hlau, koj yuav muaj kev pheej hmoo ntawm kev tsim tus kab mob tetanus. Yog koj xav tias koj muaj kev pheej hmoo, mus ntsib kws kho mob. Yog tias koj tau txhaj koob tshuaj tiv thaiv kab mob tetanus, ntsuas qhov khawb kom paub tseeb tias nws zoo. Yog tias koj tsis tau txhaj tshuaj tiv thaiv kab mob tetanus nyob rau tsib xyoos dhau los, nrog koj tus kws kho mob tham txog kev txhaj tshuaj.
Txoj Kev 3 ntawm 3: Kho Khaub Ncaws Zoo
Kauj Ruam 1. Siv zib ntab
Zib ntab muaj cov kab mob tua kab mob thiab tshuaj tua kab mob. Nws tuaj yeem pab kho qhov khawb thiab ua kom nws txhob kis tus kab mob. Siv tus ntiv tes huv, tus ntoo ntoo tiaj tus, lossis daim ntaub paj rwb los txhuam cov zib ntab ntawm qhov khawb.
Zib ntab kuj pab ua kom khawb ntub kom nws tuaj yeem kho cov tawv nqaij raug mob
Kauj Ruam 2. Sim muab chamomile ziab
Chamomile muaj cov txiaj ntsig zoo. Nws yog tshuaj tua kab mob thiab tshuaj tua kab mob. Ua kom nrawm los ntawm so daim ntaub huv hauv tshuaj yej thiab muab tso rau ntawm qhov khawb. Koj tseem tuaj yeem tso chamomile tshuaj yej hnab ncaj qha mus rau qhov khawb.
Kauj Ruam 3. Siv aloe vera
Aloe vera yog siv los kho qhov kub hnyiab, txiav, thiab khawb vim nws kho thaj chaw. Koj tuaj yeem sim cov tshuaj pleev uas muaj aloe vera, tab sis yog tias koj xav ua kom tiav cov tshuaj ntuj, txiav ib qho ntawm aloe tawm ntawm tsob ntoo aloe. Xaub sab hauv ntawm tsob ntoo aloe vera hla koj qhov khawb.
Kauj Ruam 4. Sim cov roj yam tseem ceeb
Koj tuaj yeem sim cov roj yam tseem ceeb sib txawv los pab kho koj qhov khawb. Tsuas yog sib tov ob peb tee ntawm cov roj yam tseem ceeb ntawm koj xaiv nrog cov roj xa khoom, zoo li txiv ntseej lossis roj almond.
- Lavender muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob thiab tuaj yeem pab tua kab mob.
- Roj Eucalyptus muaj cov tshuaj tua kab mob.
- Qej thiab roj rosemary kuj muaj cov tshuaj tua kab mob.
- Koj tseem tuaj yeem siv cov roj tseem ceeb chamomile.
Kauj Ruam 5. Ua cov tshuaj yej tsob ntoo roj
Tshuaj yej tsob ntoo roj yog cov roj tseem ceeb uas yog tshuaj tua kab mob thiab muaj cov tshuaj tua kab mob. Txhawm rau siv nws rau koj kos, tso ob tee roj hauv ib khob dej sov. So ib pob paj rwb ntawm qhov tshuaj thiab so nws hla qhov khawb.
