Thaum neeg feem coob xav txog qhob noom xim kasfes, lawv xav txog kev rog, khoom qab zib qab zib uas ua rau cov zaub mov puas. Txawm li cas los xij, ntshiab cocoa hmoov tej zaum yuav tuaj yeem pab koj poob phaus, thiab nws tseem tuaj yeem txo koj txoj kev pheej hmoo mob plawv thiab lwm yam mob. Hauv kab lus no, peb tau teb koj cov lus nug txog cocoa hmoov yog li koj tuaj yeem pom tias nws puas haum rau koj li kev noj zaub mov thiab kev noj qab haus huv xav tau.
Cov kauj ruam
Nqe lus nug 1 ntawm 8: Cov hmoov cocoa puas tuaj yeem ua rau koj poob phaus?
Kauj Ruam 1. Qee qhov kev tshawb fawb qhia tias cocoa tuaj yeem pab tiv thaiv cov rog
Hauv txoj kev tshawb fawb luam tawm thaum Lub Plaub Hlis 2021, cov kws tshawb fawb tau thov tias txhua hnub cocoa hmoov tuaj yeem pab koj nce qhov hnyav dua thiab khaws cov rog tag nrho. Txoj kev tshawb no tau ua tiav ntawm cov nas thiab tsis tau rov ua dua nyob hauv tib neeg, tab sis cov kws tshaj lij ceeb toom tias cov txiaj ntsig tau cog lus.
Nco ntsoov tias kev noj cov qhob noom xim kasfes nrog ntxiv qab zib yuav tsis pab koj tiv thaiv cov rog, thiab tuaj yeem ua rau koj hnyav dua. Ntshiab cocoa zoo heev, tab sis cocoa nrog cov khoom xyaw ntxiv yuav tsis pab koj poob phaus
Kauj Ruam 2. Cov hmoov cocoa ua haujlwm tau zoo tshaj plaws thaum ua ke nrog kev noj zaub mov thiab kev tawm dag zog
Kev siv cov hmoov cocoa tuaj yeem pab koj poob phaus, tab sis nws yuav tsis ua ntau ntawm nws tus kheej. Txoj hauv kev poob phaus zoo tshaj plaws yog noj zaub mov kom noj qab haus huv thiab tawm dag zog txhua hnub. Yog tias koj xav ntxiv cov cocoa hmoov rau koj cov zaub mov, uas yog qhov zoo, tab sis nws yuav tsum tsis txhob hloov ib yam ntawm koj cov khoom siv tseem ceeb.
Nqe lus nug 2 ntawm 8: Cov txiaj ntsig kev noj qab haus huv ntawm cocoa yog dab tsi?
Kauj Ruam 1. Nws yuav pab txo koj txoj kev pheej hmoo mob plawv
Cov qhob noom xim kasfes tsaus nti thiab dawb huv cocoa siab hauv flavonoids, cov khoom sib xyaw uas feem ntau pom hauv cov txiv hmab txiv ntoo thiab zaub. Qee qhov kev tshawb fawb qhia tias ntau flavonoids koj haus, qis koj txoj kev pheej hmoo mob plawv yog. Nco ntsoov, txawm li cas los xij, cov ntaub ntawv rau cov kev tshawb fawb no yog nyias, thiab cov txiaj ntsig tsis yog 100% suav nrog.
Kauj Ruam 2. Nws yuav txo koj txoj kev pheej hmoo ntawm insulin tsis kam lossis ntshav siab
Tib yam flavonoids uas pab txo koj txoj kev pheej hmoo ntawm mob plawv kuj tseem tswj koj cov ntshav siab thiab koj cov ntshav qab zib nyob hauv ib txwm muaj. Cov kev tshawb fawb no tsis yog 100% qhov ua tiav, tab sis lawv tau cog lus tseg.
Nqe lus nug 3 ntawm 8: Hom tshuaj cocoa twg kuv yuav tsum tau?
Kauj Ruam 1. Pure, unsweetened cocoa hmoov
Cocoa hmoov qee zaum tuaj nrog ntxiv qab zib lossis lwm cov ntim, uas tuaj yeem ua rau koj nce hnyav. Yog tias koj tab tom sim poob qee phaus, mus rau cov hmoov cocoa dawb uas tsis muaj cov khoom xyaw ntxiv. Nws yuav muaj cov flavonoids siab (yam uas muab rau koj kev noj qab haus huv zoo) kom koj lub plawv noj qab nyob zoo.
Nqe lus nug 4 ntawm 8: Kuv yuav tsum tau txais cov hmoov cocoa ntau npaum li cas txhua hnub?
Kauj Ruam 1. Qhov tseeb pes tsawg ntawm cocoa koj yuav tsum muaj nyob rau ib hnub tsis meej
European Food Safety Authority pom zoo 0.1 ooj (2.5 grams) ntawm cocoa hmoov ib hnub kom pom cov txiaj ntsig kev noj qab haus huv. Txawm li cas los xij, lwm cov kev tshawb fawb tau tsis lees paub qhov kev thov no, hais tias koj xav tau ntau cov hmoov cocoa hauv koj cov zaub mov kom pom cov txiaj ntsig txhua. Feem ntau, nws yog ib qho tseem ceeb kom xaiv cov hmoov cocoa uas tsis muaj cov khoom xyaw ntxiv.
Nqe lus nug 5 ntawm 8: Puas muaj txoj hauv kev ua kom cov hmoov cocoa tsis iab?
Kauj Ruam 1. Yog, koj tuaj yeem ntxiv me ntsis qab zib thiab ntsev
Ntawm nws tus kheej, cocoa hmoov tsis saj zoo. Yog tias koj muaj teeb meem haus koj cov hmoov cocoa nrog dej xwb, sim ntxiv me ntsis qab zib kom qab zib. Tom qab ntawd, ntxiv me ntsis ntsev kom coj tawm cov qhob noom xim kasfes ntuj.
Qee tus neeg pom tias Dutch cocoa tsis iab dua li cocoa ntuj. Qhov no yuav yog qhov kev xaiv zoo yog tias koj xav zam kev siv qab zib ua qab zib! Tsuas yog ceeb toom tias vim yog txheej txheem alkalization siv los tsim Dutch cocoa, nws yuav saj me ntsis zoo li ci dej qab zib
Nqe lus nug 6 ntawm 8: Puas yog cocoa hmoov txhawb koj txoj kev qab los?
Kauj Ruam 1. Yog, qee qhov kev tshawb fawb qhia tias cocoa tuaj yeem pab koj kom puv
Yog tias koj haus cocoa hmoov ua ntej noj mov, koj tuaj yeem noj tsawg dua thiab nyob ntev dua. Feem ntau, kev tshawb fawb qhia tias cocoa hmoov zoo rau kev poob phaus thiab tshem tawm qab los noj mov, tab sis xav tau kev tshawb fawb ntxiv kom ua tiav.
Nqe lus nug 7 ntawm 8: Puas yog cocoa hmoov zoo dua li chocolate?
Kauj Ruam 1. Cov hmoov cocoa feem ntau ntshiab dua li qhob noom xim kasfes
Txawm tias tsaus qhob noom xim kasfes muaj ntau ntxiv, zoo li cocoa butter thiab qab zib. Cocoa hmoov yog qhov ua kom zoo dua qub, thiab nws muaj cov khoom xyaw tsawg dua uas tuaj yeem ua rau hnyav nce. Ob leeg zoo, tab sis hmoov cocoa yog qhov kev xaiv zoo dua yog tias koj tab tom sim poob phaus.
Nqe lus nug 8 ntawm 8: Koj puas tuaj yeem sib xyaw hmoov cocoa nrog kas fes?
Kauj Ruam 1. Yog, thiab caffeine tsuas yog muab rau koj kom poob phaus ntxiv
Thaum caffeine ntawm nws tus kheej tsis txuas nrog kev poob phaus, nws tuaj yeem ua rau lub plab tsis txaus. Nws kuj tseem tuaj yeem nce cov calories uas koj hlawv, txawm tias thaum koj tab tom so. Txawm li cas los xij, nco ntsoov tias cov kev tshawb fawb ua txuas cov caffeine rau qhov poob phaus tsis muaj qhov xaus, thiab koj yuav tsum tsis txhob coj lawv los ua qhov tseeb.
