Pob txha pob txha yog ib qho kev raug mob ntsig txog kis las. Txhawm rau tiv thaiv koj tus kheej, lossis lwm tus los ntawm kev raug mob yav tom ntej, kaw koj lub pob taws yuav tiv thaiv thiab tiv thaiv los ntawm kev raug mob. Txhawm rau pib koj yuav xav tau qee daim kab xev thiab qhwv ua ntej, thiab nyiam dua tus phooj ywg los pab kaw pob taws.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Npaj Koj Pob Zeb
Kauj Ruam 1. Zaum ntawm qhov chaw siab uas koj tuaj yeem tso cai rau ko taw thiab pob taws kom dai tau yooj yim
Feem ntau nws yooj yim dua kom muaj lwm tus kaw koj txhais ceg. Qhov no tso cai rau lawv tsom mus rau kev kaw thiab koj tuaj yeem tsom mus rau ua kom koj pob taws tseem nyob
Kauj Ruam 2. Khaws koj txhais taw ntawm 90-degree lub kaum ntse ntse
Kov koj txhais taw tiv thaiv nws los ntawm kev txav nrawm dua thiab ua rau muaj kev raug mob ntxiv
Kauj Ruam 3. Muab lub ncoo tso rau pem hauv ntej thiab nraub qaum ntawm koj pob taws kom tiv thaiv cov hlwv
Muab ib lub ncoo uas cov hlua yuav mus thiab lwm qhov rau ntawm pob taws
Kauj Ruam 4. Muab koj txhais ko taw thiab pob taws nrog qhwv ua ntej
Kev qhwv ua ntej yog ncab, ntaub mos muag uas tiv thaiv koj cov tawv nqaij thiab plaub hau los ntawm kab xev.
- Pib ze lub pob ntawm koj txhais ko taw, qhwv ncig koj txhais taw hauv kev qhwv ua ntej, ua haujlwm ntawm koj pob taws kom txog thaum nruab nrab lub plab hlaub.
- Sim npog feem ntau ntawm koj cov tawv nqaij los tiv thaiv daim kab xev kom nws tsis rub tawm cov plaub hau thaum koj xav tau tshem nws.
- Lub pob taws tuaj yeem tsis pom. tsis muaj plaub hau rub tawm thiab koj cov tawv nqaij tawv.
Kauj Ruam 5. Muab daim kab xev khi rau ntawm qhov qhwv ua ntej kom nws nyob hauv qhov chaw
- Muab thawj txoj hlua khi tso rau sab saum toj, tom qab ntawd khi nws nrog lwm daim kab xev. Nco ntsoov tias daim kab xev tsis nruj heev kom txwv cov ntshav ntws. Tom qab ntawd rov hais dua hauv qab
- Daim kab xev yuav tsum hnov zoo, tab sis kuj poob txaus kom lub pob taws tseem tuaj yeem txav ntawm ib sab mus rau ib sab.
- Yog tias koj hnov mob los yog koob, tshem daim kab xev thiab sim dua.
Txoj Kev 2 ntawm 2: Kov Koj Pob Zeb
Kauj Ruam 1. Txuas daim kab xev nplaum nyob ib puag ncig koj pob txha pob txha kom ruaj khov
Siv daim kab xev ntev thiab muab nws tso rau saum koj pob txha pob txha sab hauv. Txhua daim kab xev hauv qab koj pob taws thiab txuas nws mus rau koj pob txha pob txha.
- Daim kab xev yuav tsum ua tus "U" zoo ib puag ncig koj txhais taw
- Koj yuav tsum hnov daim kab xev rub tawm ntawm koj pob txha pob qij txha sab hauv, thiab tom qab ntawd nce mus rau pob txha pob luj taws sab nraud.
Kauj Ruam 2. Ntxiv 2-3 qhov sib tov ntxiv rau daim kab xev, sib tshooj txhua daim kab xev los ntawm kwv yees li ib nrab ntiv tes rau ntxiv kev ruaj ntseg
Ntxiv ib txoj hlua thauj tog rau nkoj ntxiv kom lawv ruaj khov
Kauj Ruam 3. Pib khawm ko taw, txav ntawm koj txhais taw mus rau sab nraud. Qhov no yuav pib zoo li khau nees
Txuas ntxiv qhov qhwv ncig koj lub koov 2-3 zaug, sib tshooj txhua txheej ntawm kab xev, txhawm rau ntxiv kev ruaj ntseg, thaum koj txav mus rau koj lub pob taws.
- Qhov no yuav tsim hom haujlwm kaw kab xev.
- Koj tseem yuav qhwv daim kab xev hauv C strips kom npog txhua qhov chaw qhib uas koj tuaj yeem pom qhov qhwv ua ntej.
Kauj Ruam 4. Pib kaw pob qij txha hauv daim duab yim yim
Tom ntej no koj yuav nqa daim kab xev hauv qab ntawm ko taw tom qab ntawd coj nws rov qab los rau saum ko taw ze ntawm pob taws sab hauv. Thaum kawg qhwv ncig Achilles, uas nyob saum lub pob taws nyob tom qab ntawm pob taws, thiab rov qab ncig sab nraud ntawm pob taws.
Qhov no yog qhov nyuaj tshaj plaws ntawm cov pob qij txha txheej txheem
Kauj Ruam 5. Txuas txuas ntxiv hauv daim duab yim txav, hloov ib puag ncig koj txhais taw thiab pob taws 3 zaug
Kauj Ruam 6. Hloov koj pob taws ntawm ib sab kom paub tseeb tias koj tuaj yeem txav nws
- Koj xav tau qhov txwv tsis pub txav ntawm koj lub pob taws tab sis tseem tuaj yeem txav nws ib ncig yam tsis muaj mob.
- Koj yuav tsum muaj peev xwm txav nce thiab nqis thiab mus rau ob sab, tab sis nws yuav tsum tsis tuaj yeem txav mus deb npaum li koj xav tau ua ntej daim kab xev.
Kauj Ruam 7. Khaws xyaum ua daim kab xev kom txog thaum koj lub pob taws xis nyob thiab xis nyob
- Siv daim ntaub qhwv los yog ntaub qhwv tiv thaiv ntawm koj lub hauv caug thiab tom qab kom tiv thaiv cov hlwv.
- Muab koj txhais ko taw thiab pob taws nrog qhwv ua ntej los tiv thaiv koj cov tawv nqaij.
- Qhwv 2-3 daim kab xev ntev los ntawm sab hauv koj lub hauv caug mus rau sab nraud raws li U-shaped stirrup straps.
- Npog koj pob txha pob txha nrog kab xev los ntawm xub ntiag mus rau hauv qab, rov qab mus rau saum.
Kauj Ruam 8. Tshem daim kab xev kom zoo nrog txiab thaum ua tiav
Ntxig ib qho ntawm cov hniav ntawm koj cov tawv nqaij thiab ua ntej qhwv thiab ua tib zoo txiav ib ncig ntawm koj pob txha pob txha kom tshem daim kab xev.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Thov daim kab xev khov kho. Daim kab xev yuav tsum nruj txaus kom muab kev txhawb nqa yam tsis txiav kev ncig.
- Xyaum ua kom tiav.
Lus ceeb toom
- Tshem daim kab xev yog tias koj hnov tingling lossis loog hauv koj cov ntiv taw.
- Kov koj pob taws tsis yog qhov hloov pauv rau kev kho mob, kho lub cev, lossis phais.
