Yog tias koj tau tawm tsam nrog cov teeb meem kev noj qab haus huv, koj tus kws kho mob yuav pom zoo tias koj raug kuaj rau gluten tsis kam. Muaj cov kab mob ntawm cov kab mob ntsig txog gluten uas tuaj yeem cuam tshuam rau koj lub cev. Ib qho yog kab mob Celiac, uas yog kab mob autoimmune uas cuam tshuam rau txoj hnyuv me muaj peev xwm nqus tau cov as -ham, uas tuaj yeem ua rau muaj ntau yam tsos mob. Lwm yam teeb meem ntsig txog gluten suav nrog gluten tsis kam thiab nplej lossis rye ua xua. Los ntawm kev nqaim koj qhov teeb meem los ntawm kev sim, koj thiab koj tus kws kho mob tuaj yeem tsim phiaj xwm los pab kom koj noj qab nyob zoo.
Cov kauj ruam
Ntu 1 ntawm 3: Nkag Siab Koj Cov tsos mob
Kauj Ruam 1. Kawm seb gluten yog dab tsi thiab nws cuam tshuam rau tib neeg li cas
Gluten yog cov protein pom hauv cov nplej, barley, rye, thiab lwm yam nplej. Gluten muab khob cij ua khob noom cookie nws "nplaum" zoo. Ntau yam khoom lag luam muaj gluten. Muaj gluten hauv txhua cov qhob cij nplej thiab lwm cov khoom lag luam raws cov nplej. Qhov ntawd suav nrog qee yam xws li qee cov nqaij ua tiav, ua kom haum, kua zaub, npias, thiab txawm tias pleev.
Qee tus neeg muaj teeb meem ua gluten, uas tuaj yeem ua rau cov hnyuv me ua rau mob hnyav dhau sijhawm. Qhov no tuaj yeem ua rau muaj teeb meem ntau yam suav nrog malabsorption thiab mob raws plab lossis mob. Feem ntau cov teeb meem nqus gluten tau kho sai sai los ntawm kev noj zaub mov tsis pub muaj gluten
Kauj Ruam 2. Kawm paub ntau yam ua tau gluten rhiab
Kab mob Celiac yog ib qho kab mob loj heev uas tsis tiv thaiv kab mob uas cuam tshuam rau txoj hnyuv me lub peev xwm los ua cov gluten. Koj tus kws kho mob tuaj yeem kuaj koj rau Celiac. Tab sis tsis yog txhua tus neeg uas nkag siab gluten yuav kuaj pom tus kab mob Celiac, txawm hais tias muaj cov tsos mob zoo sib xws thiab teb tau zoo rau cov zaub mov tsis muaj gluten. Qhov no yog vim li cas nws thiaj tseem ceeb uas yuav tau mus ntsib kws kho mob thiab txheeb xyuas qhov mob.
- Tsis-celiac gluten rhiab heev yog cov tsos mob zoo ib yam li kab mob Celiac, tab sis tsis muaj lub plab puas nrog rau Celiac. Qee zaum, gluten rhiab heev tuaj yeem mus thiab mus, yog li koj cov tsos mob tuaj yeem ua kom dhau sijhawm. Cov neeg feem coob uas muaj gluten rhiab heev teb tam sim rau cov zaub mov tsis muaj gluten. Tsis muaj txoj hauv kev sim los ntsuas qhov tsis-Celiac gluten rhiab heev.
- "Kev tsis haum cov nplej" muaj peev xwm loj heev thiab feem ntau kuaj pom thaum tseem yau. Kev ua xua rau cov nplej xav tau kev teeb tsa sib txawv, uas koj tus kws kho mob tuaj yeem ua tau. Yog tias koj muaj kev fab tshuaj nplej, koj yuav tsum zam cov khoom nplej thiab zaub mov uas tau ua tiav ib puag ncig cov nplej.
Kauj Ruam 3. Saib xyuas cov tsos mob tshwm sim
Gluten intolerance cuam tshuam rau koj lub plab zom mov. Cov tsos mob tshwm sim feem ntau ntawm kev tsis nkag siab gluten yog mob plab, raws plab lossis ntuav, thiab tsam plab. Cov tsos mob no tseem tuaj yeem ua cim ntawm ntau lwm yam kev txom nyem. Cov tsos mob tuaj yeem tsis meej, thiab qee tus neeg tsis muaj tsos mob. Cov tsos mob tshwm sim ntawm teeb meem gluten suav nrog:
- Plab plab
- Mob plab
- Ntev raws plab los yog cem quav
- Ntuav
- Pale, tsw tsw ntxhiab, quav quav
- Poob phaus
- Qaug zog
- Chim siab
- Ua tsis tau zoo rau menyuam yaus
- ADHD
- Mob pob khaus ntawm lub luj tshib thiab hauv caug
TSWV YIM TSHUAJ
Katie Marks-Cogan, MD
Board Certified Pediatric & Adult Allergist Dr. Katie Marks-Cogan is a board certified Pediatric & Adult Allergist at Clear Allergy based in Los Angeles, California. She is the Chief Allergist for Ready, Set, Food!, an infant dietary supplement designed to reduce the risk of childhood food allergies. She received her M. D. with honors from the University of Maryland. She then completed her residency in Internal Medicine at Northwestern University and fellowship in Allergy/Immunology at the University of Pennsylvania and CHOP.
Katie Marks-Cogan, MD
Board Certified Pediatric & Adult Allergist
Each gluten-related disorder can give you different symptoms
If you have a wheat or barley allergy, you might have hives, swelling, trouble breathing, or anaphylaxis. If you have Celiac disease, you can experience diarrhea, abdominal pain, or chronic anemia. Non-Celiac gluten sensitivity can give you similar symptoms as Celiac disease like diarrhea and abdominal pain.
Kauj Ruam 4. Nco ntsoov kuaj mob Celiac yog tias muaj tsev neeg keeb kwm
Kab mob Celiac khiav hauv tsev neeg. Yog tias koj muaj tus txheeb ze ncaj uas muaj Celiac, koj muaj feem ntau yuav muaj lossis txhim kho qhov kev nkag siab qee lub sijhawm yav tom ntej. Nws yog ib qho tseem ceeb kom tau kuaj tam sim, yog tias koj tus txheeb ze muaj Celiac.
Kauj Ruam 5. Khaws phau ntawv teev khoom noj kom pom tias gluten cuam tshuam rau koj li cas
Yog tias koj tau muaj teeb meem zom zaub mov, nws yog lub tswv yim zoo kom pib khaws phau ntawv muag khoom noj. Sau txhua yam uas koj noj txhua hnub, suav nrog cov zaub mov thiab lub sijhawm uas koj noj nws. Yog tias koj pib muaj mob, lossis lwm yam tsos mob ntawm celiac, sau lawv rau hauv koj phau ntawv xov xwm ib yam. Qhov no tuaj yeem pab tau ntawm kws kho mob.
Kauj Ruam 6. Txuas ntxiv noj gluten
Gluten yuav tsum muaj tam sim no los kuaj koj tus kab mob Celiac. Yog tias koj pib mus gluten-dawb tam sim no, nws yuav ua rau nws nyuaj rau kev kuaj mob. Qhov no tuaj yeem ua rau muaj kev ntxhov siab thiab tsis meej pem. Khaws noj ib txwm thiab teem sijhawm nrog koj tus kws kho mob kom sai li sai tau.
Yog tias koj tau kuaj pom, neeg feem coob tshaj tawm tias lawv cov tsos mob tau yooj yim tsuas yog ob peb hnub tom qab pib noj cov zaub mov tsis muaj gluten. Txawm li cas los xij ua rau koj zoo siab, tab sis nco ntsoov tias koj paub gluten yuav tsum tau nyob tam sim no txhawm rau txheeb xyuas tus kab mob Celiac
Ntu 2 ntawm 3: Kev Xeem
Kauj Ruam 1. Tham nrog kws kho mob hauv tsev txog koj qhov kev txhawj xeeb
Yog tias koj xav tias koj yuav muaj kev nkag siab gluten, coj koj cov kev txhawj xeeb nrog koj tus kws kho mob. Tau txais kev tshuaj xyuas lub cev txhawm rau txheeb xyuas cov cim ntawm o thiab lwm yam teeb meem ntawm lub cev. Koj kuj tseem yuav ua tiav cov txheej txheem zom zaub mov kom tshuaj xyuas koj cov ntshav thiab lub cev ua haujlwm.
Nqa koj phau ntawv teev khoom noj khoom haus, thiab nthuav dav li sai tau. Ua kom meej. Yog tias koj txhawj xeeb txog gluten, hais tias, "Kuv txhawj xeeb tias kuv yuav muaj teeb meem gluten thiab kuv xav mus kuaj rau nws." Tsis txhob tso nws mus rau koj tus kws kho mob kom kwv yees
Kauj Ruam 2. Tau txais kev xa mus rau kws kho mob plab zom mov
Yog tias koj tus kws kho mob tsis tuaj yeem pom dab tsi los suav nrog koj cov tsos mob, koj yuav raug xa mus rau tus kws kho mob tshwj xeeb rau kev kho mob thiab kuaj ntxiv. Teeb meem plab feem ntau nyuaj heev, thiab cov tsos mob tuaj yeem ua rau pom ntau yam sib txawv, yog li nws tseem ceeb uas yuav tau sab laj nrog kws tshaj lij tshwj xeeb rau kev sim tshwj xeeb.
Vim li cas ho tsis mus ncaj rau tus kws kho mob plab? Nws yog ib qho tseem ceeb kom tau txais ib zaug dhau los ntawm koj tus kws kho mob kom txiav tawm lwm yam kev txhawj xeeb uas tuaj yeem ua tau thiab tau txais kev qhia hauv qhov teeb meem no. Cov tsos mob ntawm gluten intolerance tuaj yeem yog tus naj npawb ntawm yam sib txawv, qee qhov hnyav thiab qee qhov tsis yog. Tshem tawm cov kev muaj peev xwm no ua ntej
Kauj Ruam 3. Mus kuaj koj cov ntshav rau cov tshuaj tiv thaiv kab mob
Feem ntau cov kws kho mob thiab kws tshaj lij pom zoo kom kuaj TG raws li kev ntsuas ntshav txaus rau Celiac, uas yuav tsum yog thawj qib hauv kev sim. Qee tus kws kho mob kuj tseem yuav xaj kom muaj lub rooj sib tham ntau dua los tshuaj xyuas koj lub cev tag nrho thiab kev noj qab haus huv, uas tuaj yeem qhia ntau yam. Cov txheej txheem yog yooj yim li muab ntshav, thiab yuav tsum siv sijhawm li 10-15 feeb xwb. Cov phiaj xwm tuav pov hwm feem ntau npog qhov kev xeem no tag nrho lossis ib feem.
Kauj Ruam 4. Nthuav mus kuaj thiab kuaj nqaij
Ib qho piv txwv ntawm cov ntaub so ntswg los ntawm phab ntsa ntawm txoj hnyuv me yog txoj hauv kev raug tshaj plaws los txheeb xyuas kab mob Celiac. Nov yog txheej txheem yooj yim uas siv sijhawm tsawg dua 20 lossis 30 feeb feem ntau. Tom qab ua kom sedated, ib qho endoscope tau qhia rau hauv txoj hnyuv me ntawm lub qhov ncauj. Ib qho hnoos qeev me me raug coj los saib yog tias cov villi tau raug puas tsuaj los ntawm kev tsis haum tshuaj tiv thaiv kab mob. Yog tias yog, qhov no yog qhov qhia tau zoo ntawm Celiac, nrog rau qhov muaj cov tshuaj tiv thaiv kab mob.
Endoscopes muaj ntau heev thiab nyab xeeb heev. Nws tseem yog txoj hauv kev zoo los tshuaj xyuas lwm yam teeb meem uas tuaj yeem suav nrog koj cov tsos mob, suav nrog kev mob plab, mob plab, lossis lwm yam teeb meem hauv plab
Kauj Ruam 5. Tau txais kev kuaj mob
Koj cov ntshav ua haujlwm thiab kuaj ntshav yuav tsum muab cov ntaub ntawv uas yuav ua rau pom qhov zoo lossis tsis zoo rau tus kab mob Celiac. Yog tias koj kuaj pom qhov zoo, koj yuav tsum tau txais kev noj zaub mov tsis pub muaj gluten tam sim. Yog tias koj kuaj tsis zoo, tham nrog koj tus kws kho mob txog lwm qhov muaj peev xwm thiab seb koj puas yuav tsis yog-Celiac gluten rhiab.
- Tsis txhob sim "sim" koj tus kheej. Ntau tus neeg nyeem kab lus hais txog kev tsis nkag siab gluten thiab txiav txim siab lawv tau txais nws yam tsis tau tham nrog kws kho mob. Kab mob Celiac yog teeb meem loj tiv thaiv kab mob tsis zoo, thiab yuav tsum tau kuaj mob. Yog tias koj pib zam kev gluten nquag, nws tuaj yeem ua rau nws nyuaj dua kom tau txais qhov kev kuaj mob ntawd.
- Yog tias koj kuaj tsis zoo rau Celiac, sib ntaus rau qee qhov kev kuaj mob. Yog tias koj tseem tab tom muaj cov tsos mob, tham nrog koj tus kws kho mob txog lwm yam kev xaiv kuaj thiab lwm yam ua rau uas tuaj yeem ua rau koj cov tsos mob. Tau txais lub tswv yim thib ob yog tias tsim nyog.
Ntu 3 ntawm 3: Tsiv Mus Ntxiv
Kauj Ruam 1. Txais kev noj zaub mov tsis pub muaj gluten yog tias koj kuaj pom tus mob Celiac
Yog tias koj muaj kab mob Celiac, tib txoj hauv kev los kho koj cov hnyuv me yog kom zam cov khoom lag luam uas muaj gluten nkaus xwb. Cov neeg mob feem ntau tshaj tawm tias tam sim ntawd tshem tawm cov gluten los ntawm lawv cov zaub mov ua tiav cov txiaj ntsig hauv ob peb lub lis piam, nrog qee qhov teb sai li ob peb hnub tom qab mus tsis pub dawb.
- Hauv lub sijhawm luv, nws yog qhov zoo tshaj kom tsis txhob muaj lactose thiab mis nyuj ib ntus. Yog tias koj txoj hnyuv me tau hnav, koj yuav muaj teeb meem ua qhov no ib yam. Feem ntau, koj tuaj yeem maj mam qhia mis nyuj rov qab rau hauv koj cov khoom noj.
- Hmoov zoo, nws yooj yim dua puas tau txhawm rau nrhiav ntau yam zaub mov muaj txiaj ntsig thiab qab gluten-dawb cov zaub mov xaiv, khoom lag luam, thiab tsev noj mov hauv ntau qhov chaw.
Kauj Ruam 2. Ua raws koj tus kws kho mob
Yog tias koj muaj tus kab mob Celiac, nws yog ib qho tseem ceeb kom teem sijhawm mus ntsib nrog koj tus kws kho mob kom paub tseeb tias koj tau teb zoo rau koj txoj kev hloov pauv hauv lub neej. Taug qab qhov kev hloov pauv ntawm koj cov tsos mob thiab xyuas kom tseeb tias koj mus ntsib koj tus kws kho mob tas li kom nyob twj ywm ntawm koj tus kab mob.
Koj tus kws kho mob yuav pom zoo tias koj rov qab mus ntsib kws noj zaub mov zoo ib yam, kom ntseeg tau tias koj tau noj zaub mov nrog cov vitamins thiab cov zaub mov txaus kom ua rau koj noj qab haus huv thaum koj hloov pauv
Kauj Ruam 3. Noj cov tshuaj vitamin yog tsim nyog
Yog tias koj tau muaj kab mob Celiac ntev, koj yuav tau tsim qee cov vitamins thiab cov zaub mov tsis txaus, ua rau nws tseem ceeb ntxiv rau koj cov zaub mov noj. Tham nrog koj tus kws kho mob lossis kws noj zaub mov zoo thiab tau txais kev tshuaj xyuas tas li txhawm rau txheeb xyuas koj cov ntshav suav.
Hlau, folate, thiab B12 yog cov tshuaj ntxiv uas pom zoo rau gluten tsis kam ua. Feem ntau, cov tshuaj multivitamin txaus
Kauj Ruam 4. Zam cov khoom noj uas thab koj, yog tias koj nkag siab gluten
Yog tias koj ntsuas tsis zoo rau Celiac, tab sis tseem zoo li muaj teeb meem ua gluten, zam cov zaub mov uas thab koj. Cov neeg sib txawv yuav tawm tsam nrog ntau hom zaub mov sib txawv, yog li sim khaws koj phau ntawv teev npe khoom noj tsis tu ncua thiab txiav cov khoom uas ua rau koj nkag siab.
- Sim ua qhov kev sim: Yog tias koj muaj hnub poob, txheeb xyuas seb koj tau noj dab tsi tsis ntev los no thiab sim zam cov zaub mov no rau ob peb hnub tom ntej kom pom tias koj tau zoo dua. Tom qab ntawd sim lawv dua. Koj cov tsos mob rov qab los? Yog tias yog, nws yuav zoo tshaj kom tsis txhob noj cov zaub mov tom ntej.
- Sim ua kom tsis txhob ua tiav thiab ua kom cov hmoov nplej dawb, uas yog qhov tsis txaus siab ntawm cov gluten rhiab.
