Cov kws tshaj lij pom zoo tias nws yog ib qho tseem ceeb kom haus cov dej ntshiab thaum koj tab tom tawm tsam tus kab mob hauv lub plab yog li koj tsis txhob nqhis dej. Txawm li cas los xij, koj yuav tsis muaj kev tshaib plab vim koj lub plab tsis xis nyob, txawm tias koj paub tias koj yuav tsum tau noj dab tsi. Cov kab mob hauv plab feem ntau tshwm sim thiab feem ntau ua rau xeev siab, mob plab, raws plab raws lub cev, thiab ntuav. Kev tshawb fawb qhia tias koj yuav tsum haus cov dej ntshiab thaum koj mob thiab maj mam pib noj dua los ntawm kev xaiv cov zaub mov yooj yim zom, xws li cov crackers thiab txiv tsawb.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Hloov Dej
Kauj Ruam 1. Nyob twj ywm dej
Nws zoo li pom tseeb, tab sis muaj tus kab mob plab ua rau ua rau lub cev poob dej ntau dhau los tsis yog tsuas yog ntuav thiab raws plab, tab sis kuj hws. Qee lub sij hawm khaws ib yam dab tsi yam tsis muaj kev rov tom qab yog qhov nyuaj; yog li, haus dej los yog zom cov dej khov me me, ua haujlwm hloov pauv dej zoo.
Kauj Ruam 2. Haus ib co kua txiv
Hyponatremia - qib sodium tsawg hauv cov ntshav - yog qhov ua rau tuag taus, uas tuaj yeem tshwm sim los ntawm kev ua kom lub cev tsis muaj ntsev txaus. Ntsev thiab lwm cov electrolytes poob los ntawm ntuav thiab raws plab. Qhov zoo ntawm cov kua zaub yog tias nws tsis tsuas yog muab cov kua, tab sis nws tseem muab sodium.
Kauj Ruam 3. Haus ib qho kua dej hauv qhov ncauj
Txhawm rau pab hloov cov electrolytes (piv txwv li sodium, potassium, magnesium), nrhiav kev daws qhov dej hauv qhov ncauj. Cov no feem ntau xaus nrog "lyte," xws li Pedialyte lossis Hydralyte. Lawv pom tau yooj yim ntawm koj lub khw muag tshuaj lossis khw muag khoom noj thiab tsim nyog rau rov ua dej rau cov menyuam uas muaj mob.
Kauj Ruam 4. Xaiv cov dej haus ua kis las
Cov dej qab zib ua kis las muaj cov electrolytes tseem ceeb rau kev tawm tsam lub cev qhuav dej. Ib qho txiaj ntsig ntxiv rau cov dej qab zib yog cov khoom xyaw sodium citrate, ib hom sodium uas yooj yim zom thiab tseem pab txo qis plab. Ua kom koj lub plab ntsiag to, hloov cov electrolytes, thiab sau cov kua hauv txhua qhov txhaj tshuaj.
Kauj Ruam 5. Sip dej qab zib
Koj tuaj yeem hu nws ua coke lossis pop, tab sis haus dej txias dej qab zib - tshwj xeeb yog cov dej qab zib nrog cov kua qhiav lossis kua txob - tuaj yeem pab nrog kev ntxhov siab thiab xeev siab. Yog tias koj xav tias qeeb me ntsis, xaiv cov dej qab zib tsis tu ncua noj zaub mov; koj yuav xav tau cov suab thaj los txhawb zog.
Kauj Ruam 6. Khaws koj cov kua qis
Nws yog ib qho tseem ceeb kom pib maj mam los ntawm kev ywg dej hauv cov kauj ruam me me. Sim haus dej los yog haus qee yam me me hauv qhov tshwj xeeb ntxiv, tej zaum txhua txhua 10-15 feeb. Yog tias cov tsos mob ploj mus, sim haus ntau dua kom txog thaum koj rov zoo li qub.
Sipping, tsis nqhis dej lossis haus dej ntau yog pom zoo hauv qhov kev kho lub qhov ncauj rov qab. Kev haus dej ntau ntau hauv ib qho zaum tuaj yeem ua rau muaj ntuav thiab yuav tsum pib txheej txheem dej rov qab los dua
Txoj Kev 2 ntawm 3: Siv Khoom Noj
Kauj Ruam 1. Nibble rau ntawm hmoov nplej
Txij li cov pawg zaub mov tuaj yeem rov ua rau lub plab tsis zoo, nws yog qhov zoo tshaj los sim cov zaub mov yooj yim uas yooj yim zom. Kev daws teeb meem tuaj yeem ua tiav nrog qee qhov ci, qos yaj ywm, oats lossis mov. Ntxiv nyiaj ntxiv: lawv tsis ua rau cov kua qaub rov qab.
Kauj Ruam 2. Bais txiv tsawb
Thaum BRAT (Txiv tsawb, txhuv, Applesauce thiab Toast) noj zaub mov tsis yog thawj qhov kev pom zoo rau cov neeg uas muaj kab mob plab, tseem muaj peb qhov txiaj ntsig zoo ntawm txiv tsawb. Ua ntej, cov poov tshuaj uas lawv muaj pab tiv thaiv lub cev qhuav dej. Qhov thib ob, suab thaj muab lub zog nce ntxiv yog tias koj xav tias qaug zog. Thaum kawg, lawv yooj yim khaws cia thiab tsis ua rau xeev siab.
Kauj Ruam 3. Txaus siab rau qee cov kua mis nyeem qaub
Thaum BRAT kev noj zaub mov tau hais txog qhov tseem ceeb, qee qhov tau hloov kho cov ntawv luv kom suav nrog "Y" thaum kawg (piv txwv li BRATY). Tsis yog tsuas yog cov kua mis muaj cov kab mob sib kis uas ua rau txo qis raws plab, tab sis nws tseem ua rau lub sijhawm tso quav tsawg dua. Nco ntsoov xaiv yogurt tsis muaj piam thaj ntau, uas tuaj yeem ua rau koj lub plab me ntsis.
Cov kua mis nyeem qaub muaj cov kab mob probiotics uas pab ua kom rov muaj cov ntoo zoo hauv lub plab los pab ua kom sib npaug ntawm cov paj ntoo ib txwm los pab ua haujlwm lub plab ntau dua
Kauj Ruam 4. Noj kom qab
Tom qab ntuav qis dua li 24 teev, nws yog qhov zoo tshaj rau noj cov zaub mov mos, muag muag, zom tau yooj yim yam tsis muaj xim zaub mov liab - kom tsis txhob yuam kev xim rau cov ntshav - hauv qhov me me kwv yees li peb hnub. Txoj hnyuv yuav tsum tau khom, yog li ua txhua yam uas tsim nyog los khaws cov kua thiab/lossis zaub mov qis, txawm tias txhais tau tias ntxuav qee yam zaub mov nrog koj cov zaub mov feem ntau.
Txoj Kev 3 ntawm 3: Txais Kev Xaiv
Kauj Ruam 1. Thawb lub siab taw tes
Acupressure tau pom tias pab nrog xeev siab, thiab qhov ntawd tuaj yeem tso cai rau koj noj qee yam. Ib qho ntxiv, acupressure tiv thaiv kev mob, uas tuaj yeem yog qhov teeb meem ntxiv rau tus kab mob hauv plab.
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog cov tshuaj tsim nyog
Ib kauj ruam ntawm kev noj mov tau zoo dua. Qee cov tshuaj tom khw muag khoom xws li bismuth subsalicylate (Pepto-Bismol) thiab loperamide hydrochloride (Imodium) tuaj yeem pab nrog xeev siab, tab sis muaj ntau yam tshuaj uas yuav pab tau. Ceev faj tias muaj kab mob plab tsis kho tau nrog tshuaj tua kab mob (tshuaj tua kab mob tsuas yog ua rau kis kab mob), yog li koj yuav xav tau tshuaj tiv thaiv kab mob zoo li Theraflu, lossis kho cov tsos mob ntawm koj tus kab mob thaum koj lub cev tawm tsam nws.
Kauj Ruam 3. Tsaug zog
Tej zaum nws yuav zoo li kev nkag siab, tab sis ib qho zoo tshaj plaws los pab kho mob yog so. Kev tau txais lub sijhawm rov zoo tuaj yeem ua rau koj poob qis dua txaus los pib khaws cov zaub mov thiab kua.
Lub tswv yim
Tshaj tawm koj kev noj cov zaub mov thiab nco ntsoov zom zoo heev. Zom cov zaub mov kom zoo pab koj lub plab zom zom zaub mov kom zoo dua
Lus ceeb toom
- Qhov txaus ntshai tshaj plaws thiab cov tsos mob ntawm tus kab mob gastroenteritis tuaj yeem yog lub cev qhuav dej cuam tshuam nrog kev ua kom qhuav. Yog tias ib tus neeg tsis tuaj yeem khaws cov kua los yog zaub mov qis, nws yog qhov tseem ceeb uas yuav tau tshuaj xyuas.
- Mus ntsib kws kho mob yog tias tus kab mob lub plab nyob ntev tshaj li ib lub lim tiam lossis yog tias cov tsos mob hnyav zuj zus.
- Tsis txhob noj ib tuj zaub mov ib zaug. Cov ntu me me tau yooj yim zom thiab feem ntau yuav nyob qis dua.
