Cov hniav ntse yog cov pos hniav nyob deb tshaj plaws ntawm ob sab ntawm koj lub puab tsaig sab saud thiab qis. Plaub lub hniav no yog qhov kawg uas yuav tawg lossis loj tuaj ntawm koj cov pos hniav thiab ua haujlwm tau zoo - qhov no feem ntau tshwm sim thaum cov tub ntxhais hluas xyoo lig lossis cov neeg laus thaum ntxov; txawm li cas los xij, qee zaum kev txawj ntse cov hniav tsis tawg txhua lossis tsuas yog ib feem tawg thiab cuam tshuam yog tias tsis muaj chaw txaus hauv koj lub puab tsaig lossis lub qhov ncauj. Qhia qhov sib txawv ntawm qhov ib txwm ua rau cov hniav txawj ntse thiab cuam tshuam ib qho tseem ceeb vim tias tom kawg feem ntau ua rau muaj teeb meem uas xav tau kev kho hniav.
Cov kauj ruam
Ntu 1 ntawm 2: Paub Cov Cim Qhia Txog Kev Txhim Kho Hniav Txhim Kho
Kauj Ruam 1. Paub qhov twg los saib hauv koj lub qhov ncauj
Koj cov hniav txawj ntse yog cov pos hniav kawg ntawm txhua kab ntawm cov hniav - lub hauv siab thiab qis dua ntawm ob sab. Lawv yog npaj rau kev sib tsoo zaub mov. Koj tsis xav tau lawv zom kom raug, tab sis lawv tshwm tuaj (tawg) thaum koj lub puab tsaig loj tuaj thiab nthuav dav thaum koj tseem hluas xyoo. Qhib koj lub qhov ncauj dav thiab siv lub teeb nrig pom sab nraum koj lub qhov ncauj. Lawv raug suav hais tias yog txheej txheej thib peb ntawm cov hniav, uas nyob hauv tsib qhov chaw tom qab koj cov hniav los yog cov pos hniav.
- Saib seb puas muaj chaw txaus rau lwm tus hniav kom tawg rau ntawd. Cov hniav ntse tsis tas yuav tawg yog tias tsis muaj chaw seem hauv koj lub puab tsaig.
- Yog tias koj cov hniav twb muaj neeg coob thiab/lossis nkhaus, tom qab ntawv muaj qhov zoo uas koj cov hniav ntse yuav tsis tawg tag.
Kauj Ruam 2. Xav tias tom qab koj tus hniav thib ob nrog koj tus nplaig lossis ntiv tes
Thaum koj paub tias qhov txhab txhab hniav zoo li cas, siv koj tus nplaig lossis koj tus ntiv tes thiab hnov zoo li cov pos hniav. Thaum cov hniav ntse (lossis cov hniav) pib tawg, lawv pib los ntawm poking los ntawm cov pos hniav. Sab saum toj ntawm cov hniav, hu ua cusps lossis crown, pokes ua ntej. Ua ntej cusps tawg los ntawm cov ntaub so ntswg (gingiva) thiab ua rau tsis xis nyob, koj yuav tsum muaj peev xwm hnov pob khov kho tsim hauv cov pos hniav tom qab koj tus hniav thib ob.
- Yog tias koj tus nplaig tsis ntev txaus los txuas rau sab nraum qab ntawm koj cov pos hniav, tom qab ntawd siv koj tus ntiv tes ntsuas kom hnov ib puag ncig. Ntxuav koj cov ntiv tes ua ntej muab tso rau hauv koj lub qhov ncauj.
- Koj tus nplaig muaj qhov nyiam ua rau lub ntsej muag ntse los yog ua rau koj lub qhov ncauj subconsciously, tshwj xeeb tshaj yog tias lawv tshiab.
Kauj Ruam 3. Ceev faj rau cov pos hniav los sis lub puab tsaig
Thaum cov hniav txawj ntse tawg, koj tuaj yeem cia siab tias tsawg kawg qee qhov tsis xis nyob raws li lub cusps txiav los ntawm cov ntaub so ntswg zoo. Ceev faj tsawg kawg qee qhov mob me me, ua rau lub siab lossis tsis hnov qab nyob hauv koj cov pos hniav lossis hauv pob txha puab tsaig nyob ze. Qhov mob tuaj yeem hnyav dua yog tias koj cov hniav ntse tawg tawg vim yog lub puab tsaig coob. Ntawm qhov tod tes, cov tsos mob yuav luag tsis tuaj yeem pom yog tias cov hniav txawj ntse tuaj ncaj thiab ua haujlwm zoo nrog koj lwm cov hniav.
- Qhov mob los ntawm kev txhim kho cov hniav ntse yuav mob hnyav thaum hmo ntuj yog tias koj ib txwm tuav koj lub puab tsaig thiab/lossis zom koj cov hniav thaum pw.
- Zom cov pos hniav los yog noj nyuaj, cov khoom noj zom zom tuaj yeem tuaj yeem ua rau cov hniav ntse zuj zus thiab ua rau cov tsos mob hnyav dua.
Kauj Ruam 4. Saib rau qhov liab thiab o
Cov hniav ntse kuj tuaj yeem ua rau liab thiab o nyob rau hauv cov ntaub so ntswg ntawm cov pos hniav. Tej zaum koj tuaj yeem hnov cov pos hniav mob nrog koj tus nplaig lossis pom nws thaum koj lub qhov ncauj qhib dav. Siv lub teeb nrig yog tias koj xav pom zoo dua. Cov nqaij mos liab thiab o tuaj hu ua gingivitis. Cov hniav txhab txhab ua rau nws nyuaj dua lossis tsis xis nyob rau zom cov zaub mov. Qhov tseeb, lawv yuav ua rau koj tom koj lub puab tsaig thiab/lossis tus nplaig ntau dua vim tias lawv tuaj yeem ua rau koj lub qhov ncauj tawg.
- Koj kuj tseem yuav pom qee cov ntshav nyob ib ncig ntawm cov hniav ntse (lossis koj cov qaub ncaug tuaj yeem yog xim liab). Qhov no tsis yog ib txwm muaj, tab sis nws tshwm sim.
- Koj kuj tseem yuav pom "cov pos hniav" hla koj cov hniav ntse - nws hu ua pericoronal flap.
- Thaum koj cov pos hniav o, nws yuav nyuaj rau qhib koj lub qhov ncauj kom noj zaub mov. Qhov no tshwj xeeb tshaj yog nrog cov hniav qis dua, raws li qhov ua rau mob cuam tshuam rau cov leeg nqaij, uas koom nrog hauv kev qhib lub qhov ncauj. Xws li, koj yuav tsum tau haus cov khoom noj thiab dej haus sib tov rau ob peb hnub (tsis txhob siv cov quav quav, vim qhov no tuaj yeem ua rau lub qhov qhuav qhuav).
Kauj Ruam 5. Saib koj cov hniav kev txawj ntse loj tuaj
Thaum cov cusps ntawm kev txawj ntse cov hniav tawg saum npoo ntawm cov pos hniav, lawv yuav txuas ntxiv mus kom txog thaum lawv mus txog qib ntawm koj lwm cov hniav. Cov txheej txheem no yuav siv ob peb lub lis piam lossis ntau lub hlis thiab koj yuav tuaj yeem pom tias cov hniav tuaj ncaj lossis tsis. Yog tias lawv tsis tuaj ncaj, lawv yuav muaj neeg coob coob ntxiv rau lwm tus hniav, uas tuaj yeem ua rau lub zog yuam thiab ua rau lwm tus hniav tsis raug rau pem hauv ntej ntawm koj lub qhov ncauj uas pom thaum koj luag ntxhi.
- Txawj ntse cov hniav uas tawg zom zaws tuaj yeem tsim "domino effect," uas thaum kawg cuam tshuam rau lwm cov hniav, ua rau lawv ntsiag to lossis tsis zoo saib.
- Yog tias koj xav tias koj cov hniav pem hauv ntej tau txais nkhaus, sib piv koj lub ntsej muag luag ntxhi rau cov duab qub ntawm koj tus kheej.
- Thaum cov hniav txawj ntse raug tshem tawm (rho tawm), nkhaus thiab sib ntswg tuaj yeem maj mam rov tsim kho lawv tus kheej tom qab ob peb lub lis piam lossis hli.
Ntu 2 ntawm 2: Paub Cov Cim Qhia Txog Kev Txhim Kho Kev Txhim Kho Hniav
Kauj Ruam 1. Kawm paub tias qhov hniav cuam tshuam li cas
Kev cuam tshuam cov hniav ntse tsis txhob tawg txhua (thiab nyob hauv cov pob txha puab tsaig hauv qab kab ntawm cov pos hniav) lossis lawv tsis tawg li ib txwm. Lawv tuaj yeem raug kaw hauv qab cov pos hniav lossis loj tuaj ntawm lub kaum ntse ntse - qee zaum txawm tias yog kab rov tav tsis yog ntsug. Nws yog ib qho tseem ceeb kom nco ntsoov tias cuam tshuam rau cov hniav hniav tsis tas yuav ua teeb meem lossis cov tsos mob, thiab tsis tas yuav tsum tau tshem tawm los ntawm kws kho hniav.
- Nws yog ib qho ua ke kom muaj kev sib tawg tag nrho, ib feem tau tawg thiab cuam tshuam rau kev txawj ntse cov hniav hauv tib lub qhov ncauj.
- Ntev npaum li koj lub tswv yim cov hniav nyob hauv koj lub qhov ncauj, ntau lub hauv paus tsim los, ua rau lawv nyuaj rau tshem tawm yog tias lawv ua rau muaj tsos mob.
Kauj Ruam 2. Tsis txhob quav ntsej qhov mob hnyav thiab mob o
Kev cuam tshuam cov hniav ntse tsis yog ib txwm muaj tshwm sim, tab sis thaum lawv yog, qhov mob thiab o tuaj yeem mob hnyav. Tsis zoo li qhov tsis xis nyob me me uas qee zaum ua rau muaj kev cuam tshuam cov hniav ntse, cov hniav cuam tshuam feem ntau ua rau mob hnyav heev (hauv cov pos hniav thiab puab tsaig), o, mob taub hau, caj dab txhav, pob ntseg hnov thiab/lossis txo lub peev xwm qhib lub qhov ncauj. Yog tias koj tau ntsib cov tsos mob no, nws tsis yog ib txwm muaj kev cuam tshuam hniav hniav - mus ntsib koj tus kws kho hniav tam sim.
- Cov tsos mob uas paub qhov txawv txav ntawm cov hniav cuam tshuam feem ntau yog teeb meem ntawm qib. Qhov tom kawg cuam tshuam nrog kev mob ntau ntxiv thiab o uas kav ntev dua thiab feem ntau tsis zoo dua mus txog thaum rub tus hniav.
- Qhov tsis xis nyob los ntawm kev txhuam hniav cov hniav tsuas yog nyob ntev thaum lub cusps xub thawb los ntawm cov pos hniav, qhov cuam tshuam cov hniav ua rau mob zoo tom qab lossis txawm tias tsis pom.
- Yog tias koj cov hniav txawj ntse tsis tawg tuaj ntsug hauv txoj haujlwm ib txwm muaj, koj yuav hnov mob tas li lossis tsis xis nyob kis thoob plaws lub puab tsaig mus txog kab nruab nrab.
Kauj Ruam 3. Paub txog cov tsos mob ntawm tus kab mob
Ib nrab tau tawg lossis cuam tshuam rau cov hniav ntse heev ua rau muaj kev pheej hmoo kis mob, uas yog hu ua pericoronitis. Kev cuam tshuam cov hniav muaj peev xwm tuaj yeem tsim qhov chaw me me hauv qab lub pericoronal nrov plig plawg qhov twg cov kab mob sau thiab nthuav tawm. Cov kab mob tuaj yeem noj tam sim ntawm txha hniav laus, pob txha thiab cov pos hniav. Cov tsos mob tshwm sim ntawm tus hniav muaj peev xwm kis tau yog: ntau qhov mob, mob hnyav (ntse thiab/lossis throbbing), ua npaws me me, ua rau cov qog ntshav liab nyob hauv caj dab thiab raws lub puab tsaig, pus ncig qhov mob gingiva, ua tsis taus pa thiab tsis hnov qab lub qhov ncauj.
- Pus yog xim daj-dawb thiab ua los ntawm cov qe ntshav dawb. Cov kab mob tiv thaiv kab mob tshwj xeeb no rhuav tshem cov kab mob ib puag ncig, tom qab ntawd lawv thiaj li tuag thiab tsim pus.
- Kev ua pa tsw phem yog cov khoom lag luam ntawm cov khoom pov tseg ntawm cov kab mob, pus thiab ntshav uas nkag los ntawm tus hniav muaj kab mob.
Kauj Ruam 4. Paub thaum twg mus ntsib kws kho hniav
Kev ntsib cov tsos mob hnyav uas kav ntev tshaj li ob peb hnub lossis pom ib qho ntawm cov tsos mob ntawm tus kab mob yuav tsum tau mus ntsib kws kho hniav xwm txheej ceev. Koj tus kws kho hniav yuav xoo hluav taws xob, tswj qee qhov tshuaj loog thiab tshem tawm cov tsos mob cuam tshuam rau kev txawj ntse hniav. Tshuaj tua kab mob tej zaum yuav tau sau ua ntej rho tawm los tiv thaiv kev kis tus kab mob hauv cov ntshav. Cov hniav ntse tshem tawm ua ntej hnub nyoog 20 xyoo feem ntau muaj txiaj ntsig zoo dua vim tias lawv cov hauv paus hniav tsis tau loj hlob.
- Cov teeb meem ntawm cov hniav txhab muaj xws li: qhov hniav ntawm cov hniav lossis cov pos hniav, cov hlwv thiab septicemia (kab mob kis ntawm cov ntshav).
- American Dental Association pom zoo kom txhua tus tub ntxhais hluas hnub nyoog 16-19 xyoos tau txais lawv cov hniav txhab los ntawm kws kho hniav muaj ntawv tso cai.
Lub tswv yim
- Cov tshuaj tua kab mob (tshuaj ua kom loog) lossis tshuaj tiv thaiv kab mob tuaj yeem ua tiav tswj qhov mob tshwm sim los ntawm kev cuam tshuam los yog cuam tshuam cov hniav.
- Txhawm rau txo qhov o thiab mob los ntawm kev cuam tshuam cov hniav, siv qhov txias txias rau sab nraum koj sab plhu. Qhwv ib lub voos khov nab kuab hauv daim ntaub los yog phuam thiab tuav nws mus rau thaj tsam uas muaj qhov ntev li 10 feeb.
- Nws yog ib qho tseem ceeb kom tswj hwm qhov ncauj kom zoo thaum cuam tshuam nrog kev cuam tshuam cov hniav. Txwv tsis pub, cov kab mob yuav nthuav tawm thiab ua rau kis mob.
- Yog tias koj xav tias koj cov hniav cuam tshuam nrog cov kab mob, tiv thaiv cov kab mob los ntawm kev yaug koj lub qhov ncauj nrog dej sov thiab/lossis tshuaj yaug qhov ncauj ntau zaus ib hnub.
- Thaum cuam tshuam nrog kev mob siab rau los ntawm cov hniav ntse, noj cov zaub mov mos (yogurt, soft cheese, mij, qhob cij ntub) thiab haus cov dej txias kom txo tau qhov khaus.
- Koj tsis tuaj yeem tiv thaiv kom tsis txhob muaj hniav cuam tshuam los ntawm qhov tshwm sim, tab sis kev teem caij kho hniav tsis tu ncua tuaj yeem tiv thaiv lawv kom dhau los ua teeb meem.
