Yuav Ua Li Cas Mus Rau Hauv Tsev Kawm Ntawv Nruab Nrab Thaum Ntxov: 12 Kauj Ruam

Cov txheej txheem:

Yuav Ua Li Cas Mus Rau Hauv Tsev Kawm Ntawv Nruab Nrab Thaum Ntxov: 12 Kauj Ruam
Yuav Ua Li Cas Mus Rau Hauv Tsev Kawm Ntawv Nruab Nrab Thaum Ntxov: 12 Kauj Ruam

Video: Yuav Ua Li Cas Mus Rau Hauv Tsev Kawm Ntawv Nruab Nrab Thaum Ntxov: 12 Kauj Ruam

Video: Yuav Ua Li Cas Mus Rau Hauv Tsev Kawm Ntawv Nruab Nrab Thaum Ntxov: 12 Kauj Ruam
Video: thaum twm mam tseg txoj kev haus npias tsom xyooj nkauj tawm tshiab 2023 2024, Lub peb hlis ntuj
Anonim

Cov txheej txheem thaum sawv ntxov muaj txiaj ntsig-tshwj xeeb tshaj yog hauv tsev kawm theem nrab. Kab lus no yuav qhia koj yuav ua li cas nkag mus rau hauv tsev kawm ntawv thaum sawv ntxov.

Cov kauj ruam

Ntu 1 ntawm 2: Npaj Ua Hmo Ua Ntej Ua Ntej

Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Cov Kauj Ruam 1
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Cov Kauj Ruam 1

Kauj Ruam 1. Xaiv koj cov khaub ncaws

Lawv tuaj yeem yog qhov zoo nkauj, tab sis nco ntsoov tias lawv xis nyob thiab yuav tsis muaj txoj hauv kev ntawm koj txoj kev kawm.

  • Tsis txhob xaiv khaub ncaws uas nruj dhau lossis xoob dhau. Kuj tsis txhob hnav khaub ncaws nrog kua muag thiab xim av.
  • Sim xaiv cov khaub ncaws uas qhia koj tus kheej.
  • Ua raws koj lub tsev kawm ntawv txoj cai hnav khaub ncaws. Feem ntau, qhov no txhais tau tias txwv tsis pub nthuav tawm lossis qhia cov khaub ncaws. Yog tias koj lub tsev kawm ntawv xav tau khaub ncaws, nco ntsoov hnav nws.
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Cov Kauj Ruam 2
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Cov Kauj Ruam 2

Kauj Ruam 2. Npaj koj lub hnab ntim tsev kawm ntawv hmo ntuj ua ntej

Txoj kev ntawd, koj tuaj yeem nqa koj lub hnab thiab mus thaum sawv ntxov, thiab tsis tas yuav txhawj txog nws.

  • Yog tias koj ntim koj cov pluas su, sim muab koj pluas su rau hauv koj lub hnab noj su thiab tom qab ntawd hauv lub tub yees yog tias tsim nyog.
  • Yog tias koj xav yuav khoom noj su, xyuas kom koj tau txais koj cov nyiaj noj su.
  • Nco ntsoov tias koj muaj txhua yam tseem ceeb (koj tus cwjmem, cwj mem, cwj mem, ntawv tais ceev tseg, phiaj xwm, thiab lwm yam) ntim.
  • Zam cov khoom tsis tsim nyog, vim lawv tsuas tuaj yeem hnyav hnyav.
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Cov Kauj Ruam 3
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Cov Kauj Ruam 3

Kauj Ruam 3. Tau txais ib daim ntawv tso cai tso daim ntawv hla tebchaws

Muaj feem yuav yog cov neeg laus uas koj xav tau daim ntawv kos npe los ntawm yuav tsis muaj sijhawm kos npe nws thaum sawv ntxov.

Ntu 2 ntawm 2: Npaj Thaum Sawv Ntxov

Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 5
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 5

Kauj Ruam 1. Tsim kom muaj sijhawm ntau tshaj qhov koj xav tau

Yog tias koj tau npaj zoo heev hmo ua ntej, tej zaum koj tuaj yeem sawv ntxov me ntsis tom qab. Yog tias koj mus pw lig lig, koj yuav tsum tau pw ntxiv thaum sawv ntxov.

Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 6
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 6

Kauj Ruam 2. Da dej hmo ua ntej

Nws yog lub tswv yim zoo kom da dej txhua hnub. Txawm li cas los xij, ua nws hmo ua ntej txuag lub sijhawm thaum sawv ntxov. Ntawm qhov tod tes, coob leej neeg kub thiab hws thaum hmo ntuj thiab nyiam ntxuav thaum sawv ntxov.

Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 7
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 7

Kauj Ruam 3. Siv chav dej ua ntej koj hnav khaub ncaws

Txhuam koj cov hniav, ntxuav koj lub ntsej muag, tso tshuaj tsw qab, thiab tig rau qhov ncaj thiab cov plaub hau yog tias koj npaj yuav siv lawv.

Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 8
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 8

Kauj Ruam 4. Rov qab mus rau koj chav thiab hnav khaub ncaws

Koj tseem tuaj yeem coj lawv mus rau hauv chav dej nrog koj kom koj tuaj yeem hloov pauv nyob ntawd, uas tsis yog rov qab los ntawm chav dej thiab koj chav

Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 9
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 9

Kauj Ruam 5. Kov koj cov plaub hau thiab pleev

Yog tias koj xav tau, siv cov plaub hau ncaj thiab curling irons. Tam sim no tseem yog lub sijhawm rau koj los tso rau hauv cov hniav nyiaj hniav kub, ua rau koj cov plaub hau, thiab yog tias koj hnav pleev, kom tso rau ntawd ib yam.

Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 10
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 10

Kauj Ruam 6. Muab koj lub thom khwm thiab khau

Nco ntsoov hnav cov thom khwm huv huv txhua hnub

Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 11
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 11

Kauj Ruam 7. Ua koj lub txaj

Nws tuaj yeem pab ua kom koj chav nyob zoo li qub. Yog tias koj tsis muaj sijhawm ua qhov no, koj tuaj yeem ua nws tom qab kawm ntawv, ua ntej yuav mus pw, lossis koj tuaj yeem sawv ntxov ntxov me ntsis.

Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 12
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 12

Kauj Ruam 8. Noj pluas tshais zoo

Kev noj tshais yog qhov tseem ceeb ntawm hnub ntawd, yog li nco ntsoov tias koj muaj sijhawm txaus rau nws!

Raws li qhov chaw kawg, koj tuaj yeem tsuas yog tuav cov granola lossis cov cereal bar

Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 13
Nkag Mus Rau Hauv Tsev Kawm Ntawv Nrab Hnub Qub Tag Nrho Kauj Ruam 13

Kauj Ruam 9. Mus rau ntawm qhov chaw nres tsheb npav

Tej zaum koj taug kev mus ua haujlwm lossis caij tsheb. Yog tias koj muaj sijhawm ntxiv, mus tom ntej thiab ua homework, ua kom koj lub ntsej muag zoo nkauj, lossis saib TV Ua tib zoo saib lub sijhawm!

Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube

Lub tswv yim

  • Thaum koj sawv, tsis txhob rov qab mus pw vim tias koj yuav tsis sawv thaum sawv ntxov.
  • Nco ntsoov yog tias koj siv lub tswb moos, tsis txhob tsoo lub khawm kom tsaug zog. Nws tsuas yuav ua rau koj lig.
  • Nws zoo dua los khaws koj cov khaub ncaws tawm hmo ua ntej yog li koj yuav tsis tuaj lig thaum sawv ntxov.
  • Siv sijhawm thaum sawv ntxov los siv chav dej. Nws yog ib txwm yuav tsum tau ua thaum sawv ntxov tom qab 7-8 teev pw.
  • Nco ntsoov kom muaj ib khob dej kom raug thaum mus rau koj chav ua noj qhov no yuav pab koj sawv thiab txhawb siab.
  • Tsis txhob hnov qab noj tshais, vim nws yog pluas noj tseem ceeb tshaj plaws ntawm hnub ntawd. Noj tshais noj qab haus huv txhua hnub yuav pab koj sawv thiab ua haujlwm tau zoo txhua hnub.
  • Nco ntsoov noj tshais noj qab haus huv thiab tsis yog yam khoom qab zib lossis khoom qab zib.
  • Tsis txhob siv sijhawm ntau los saib TV, nws tuaj yeem cuam tshuam koj ua ntej pib kawm ntawv.
  • Yog tias koj muaj lwm tus nus muag, txhawb kom lawv sawv thiab txav mus li ntawd lawv yuav tsis ua rau koj lig.
  • Yog tias koj hnav khaub ncaws zoo ib yam kom ntseeg tau tias nws tau xeb thiab huv si.
  • Npaj koj cov pluas su hmo ua ntej yog li koj yuav tsis nkim sijhawm los ua sawv ntxov.
  • Nco ntsoov hloov koj lub tampon thaum sawv ntxov yog tias koj xav tau. Koj yuav tsum tsis txhob siv tib lub tampon rau ntau tshaj rau teev.
  • Yog koj ua tau, xyuas kom koj paub tias txhua chav kawm nyob qhov twg ua ntej pib kawm ntawv.
  • Tawm ntawm lub tsheb npav lossis npaj mus 5-10 feeb ua ntej koj yuav tsum.

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