Puas yog koj mob thiab nkees nkees ntawm qhov tsis zoo thaum twg koj nplawm luam yeeb? Paub txog kev haus luam yeeb kom raug yog qhov tseem ceeb, tshwj xeeb nrog ntau yam kev txwv kev haus luam yeeb rau pej xeem thiab txwv txoj cai haus luam yeeb rau pej xeem nyob thoob plaws tebchaws Meskas. Nws tuaj yeem yog qhov nyuaj uas koj tuaj yeem txawj ua tus tswv los ntawm kev siv ntau lub tswv yim.
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv Lub Sijhawm Tsim Nyog thiab Qhov Chaw Haus Luam Yeeb
Kauj Ruam 1. Nug ua ntej ua ntej pom lwm tus
Yog tias koj nyob hauv pawg neeg sib xyaw lossis nrog cov tsis haus luam yeeb, ib txwm thov kev tso cai ua ntej haus luam yeeb. Coob leej neeg tsis tuaj yeem zam qhov pa tsw qab. Ib qho ntxiv, qee tus neeg yuav muaj teeb meem kev noj qab haus huv, qee qhov txawm tias muaj kev phom sij rau lub neej, uas xav kom lawv nyob deb ntawm kev haus luam yeeb.
Kauj Ruam 2. Tsis txhob haus luam yeeb nyob ib ncig ntawm menyuam yaus thiab poj niam cev xeeb tub
Kev haus luam yeeb ib puag ncig menyuam yaus yuav tsum zam txhua tus nqi. Kev haus luam yeeb ua rau menyuam yaus pheej hmoo tuag los ntawm Sudden Infant Death Syndrome (SIDS). Ib qho ntxiv, haus luam yeeb nyob ib puag ncig cov poj niam cev xeeb tub ua rau me nyuam muaj kev pheej hmoo ntawm SIDS tom qab yug los. Kev haus luam yeeb kuj tseem tuaj yeem ua rau mob hawb pob rau menyuam yaus. Tsis tas li ntawd, menyuam yaus muaj feem ntau tsim muaj mob ntau yam, xws li mob ntsws ntsws, mob ntsws, thiab mob pob ntseg, thaum raug luam yeeb.
Kauj Ruam 3. Tsis txhob haus luam yeeb hauv cov tiaj ua si thiab chaw ua si
Ntau txoj cai thiab lub nroog muaj cai txwv kev haus luam yeeb hauv cov tiaj ua si thiab chaw ua si. Chaw ua si thiab chaw ua si muaj cov menyuam yaus, niam muaj menyuam, thiab tsev neeg. Yog li ntawd, zam kev haus luam yeeb hauv cov chaw ua si no.
Kauj Ruam 4. Haus luam yeeb sab nraum zoov thaum twg los tau
Nws tsis yog ib txwm yooj yim kom haus luam yeeb sab nraum, tab sis nws yog qhov tsim nyog thaum koj nyob sab hauv thiab nyob ib puag ncig lwm tus. Lwm tus neeg yuav pom cov pa luam yeeb tsis txaus siab. Ib qho ntxiv, cov pa luam yeeb thib ob ua rau ntau dua 41, 000 tus neeg tuag hauv ib xyoos, thiab nthuav tawm lwm tus rau koj cov pa luam yeeb ua rau lawv muaj peev xwm txhim kho thiab raug mob qog noj ntshav, mob ntsws ua pa thiab mob hawb pob.
Ceev faj txawm tias haus luam yeeb hauv qhov chaw zoo li bar sab nraum zoov thiab lwm qhov chaw nyob sab nraum zoov. Yog tias koj haus luam yeeb ntawm sab nraum zoov, nco ntsoov haus luam yeeb kom deb ntawm lub qhov rooj. Qhov no yuav ua kom cov pa luam yeeb nkag mus hauv tsev
Kauj Ruam 5. Tos kom txog thaum koj tuaj yeem txav mus rau qhov chaw tsis muaj neeg nyob
Qee tus neeg tsis nyiam qhov tsw ntawm cov pa luam yeeb. Kev haus luam yeeb kuj tseem tuaj yeem ua rau mob hawb pob thiab ua rau muaj kev nyuaj siab rau cov tib neeg tsis muaj zog lossis cov tib neeg uas muaj lub ntsej muag tsis zoo. Kev haus luam yeeb kom deb ntawm cov pej xeem yog teeb meem ntawm kev coj ncaj ncees thiab kev nyab xeeb.
Kauj Ruam 6. Thov txim koj tus kheej thaum koom nrog kev ua ub no
Yog tias koj yuav tsum tau haus luam yeeb so, ua siab ncaj zam txim rau koj tus kheej ua ntej sawv los lossis tawm ntawm cov uas koj nrog. Qhov no yuav tso cai rau koj cais tawm ntawm cov qhua thiab kev ua ub no.
Yog tias koj xav tau haus luam yeeb so thaum noj mov, koj tuaj yeem hais tias, "Thov txim. Kuv yuav rov qab los, "mus rau thaj chaw sab nrauv kom haus luam yeeb uas tau xaiv los haus luam yeeb lossis nyob deb ntawm lub tsev nkag thiab neeg hla. Sim txwv koj txoj kev haus luam yeeb tsuas yog ob lossis peb feeb kom koj tuaj yeem rov qab mus noj zaub mov raws sijhawm
Kauj Ruam 7. Haus luam yeeb tom qab lossis ib sab ntawm lub tsev
Ntau lub tsev thiab lub nroog muaj cov cai hais txog qhov nrug deb uas koj yuav tsum nyob deb ntawm lub qhov rooj thaum haus luam yeeb. Yog tias qhov kev ncua deb no tsis tau hais tseg, koj yuav xav nrhiav qhov chaw nrog tsawg kawg ntawm kev taug ko taw. Tsis txhob haus luam yeeb nyob rau ntawm xub ntiag ntawm lub tsev; qhov no yuam cov neeg uas tsis xav nqus koj cov pa luam yeeb kom raug quab yuam nws. Kuj tseem yuav muaj menyuam lossis cov neeg muaj mob hawb pob tuaj ib yam.
Kauj Ruam 8. Txwv tus naj npawb ntawm cov pa luam yeeb tawg thaum ua haujlwm
Ntau lub xeev muaj txoj cai lij choj hais tias cov neeg ua haujlwm muaj cai tau txais tus lej thiab ntev ntawm kev so hauv ib hnub ua haujlwm. Feem ntau, tus neeg ua haujlwm tau tswj hwm seb lawv siv sijhawm so li cas. Sim suav nrog koj cov pa tawg thaum lub sijhawm koj so so. Kev haus luam yeeb ntau dhau los sab nraum lub sijhawm no tuaj yeem cuam tshuam rau koj tus kheej kev ua haujlwm ib leeg thiab tsim khoom ntawm ib pab pawg sib koom tes ua haujlwm qhov twg koj xav tau kev koom tes.
Ntu 2 ntawm 3: Kev haus luam yeeb nyob ib puag ncig
Kauj Ruam 1. Tsis txhob haus luam yeeb hauv koj lub tsheb
Muaj ntau lub xeev Asmeskas muaj cov cai lij choj txwv tsis pub haus luam yeeb hauv tsheb thaum mus ncig nrog menyuam yaus. Tau kawg, nthuav tawm ob tus menyuam yaus thiab cov neeg caij tsheb laus mus rau cov pa luam yeeb thib ob yog qhov txaus ntshai rau kev noj qab haus huv. Ib qho ntxiv, qhov tsw ntawm cov pa luam yeeb muaj qhov nyiam nyob ib puag ncig zoo tom qab luam yeeb tas lawm. Raws li tus neeg haus luam yeeb, koj yuav tsis pom qhov hnov tsw ntau npaum li cov tsis haus luam yeeb ua. Kev haus luam yeeb nrog lub qhov rais tsheb qhib lossis siv lub tshuab ua pa tsis txaus los tshem lub tsheb kom txhob haus luam yeeb.
- Txhawm rau pab txo qhov kev ntxias, txiav txim siab sau koj lub tsheb ashtray nrog lwm yam xws li hloov pauv, yog li koj tsis tuaj yeem ntim nws nrog koj lub taub hau luam yeeb. Koj tseem tuaj yeem ntsaws lub xov tooj ntawm tes them rau hauv lub tsheb lub qhov hluav taws xob kom koj tsis raug ntxias kom siv nws li lub teeb.
- Yog tias koj tsis tuaj yeem tiv thaiv kev ntxias kom haus luam yeeb hauv koj lub tsheb, tom qab ntawd nco ntsoov haus luam yeeb nrog lub qhov rais tsheb qis. Nco ntsoov so so ntau ntau ntawm lub dashboard nrog cov khoom siv tshuaj tua kab mob, thiab khaws cov ntaub npog thiab ntaub pua tsev kom huv. Tsis tas li, txiav txim siab ntxuav lub sab hauv chav kom huv, ua kom siv cov tshuaj tsw qab tshem tawm uas suav nrog cov enzymes uas zom cov tshuaj uas ua rau tsw ntxhiab.
Kauj Ruam 2. Tshem tawm kev haus luam yeeb hauv ib qho chaw nyob
Tej zaum koj yuav siv sijhawm ntau nyob hauv tsev ntau dua li lwm qhov. Koj tuaj yeem pom nws yooj yim kom pom kev nyob hauv koj lub tsev. Txawm li cas los xij, koj yuav nthuav tawm lwm tus neeg nyob hauv cov pa luam yeeb thib ob. Ib qho ntxiv, cov pa luam yeeb thib peb ua rau ntawm qhov chaw xws li ntaub ntaub, phab ntsa, rooj tog zaum, ntaub pua plag thiab hmoov av. Cov tib neeg muaj kev pheej hmoo ntawm kev haus luam yeeb thib peb thaum lawv nqus, nqus lossis kov yam uas raug rau haus luam yeeb, thiab qhov no ua rau lawv muaj kev pheej hmoo kis mob los ntawm kev haus luam yeeb.
- Nco ntsoov tias huab cua ua kom zoo dua qub, qhib lub qhov rais, thiab qhov cua tsis zoo tshem tawm qhov chaw haus luam yeeb. Tsuas yog txoj hauv kev los ua kom pom kev zoo thiab kev coj zoo yog kom tsis txhob haus luam yeeb hauv tsev.
- Yog tias koj yuav tsum haus luam yeeb nyob sab hauv tsev, haus luam yeeb hauv chav dej lossis lwm chav nyob nrog lub qhov rais qhib thiab kiv cua qhib. Tom qab ntawd, so cov ntaub so tes los yog daim ntaub zoo sib xws nrog kua txiv hmab txiv ntoo thiab yoj ib ncig ntawm chav rau ib mus rau ob feeb. Koj tseem yuav tsum tau ntxuav thiab tua kab mob txhua lub phab ntsa sab hauv, lub qhov rais thiab cov tawv tawv thoob plaws hauv tsev siv cov xab npum me me lossis lwm yam tshuaj tua kab mob tua kab mob.
Kauj Ruam 3. Haus luam yeeb nkaus xwb hauv thaj chaw haus luam yeeb
Kev haus luam yeeb hauv chaw ua haujlwm tsis raug cai nyob thoob plaws ntau qhov chaw hauv Tebchaws Meskas thiab hauv ntau lub tebchaws thoob ntiaj teb. Qee lub tuam txhab tau teeb tsa thaj chaw haus luam yeeb sab nraum zoov. Txawm tias Reynolds Asmeskas, tus tsim cov luam yeeb loj tshaj plaws thib ob hauv Asmeskas, tau txwv nws cov neeg ua haujlwm tsis txhob haus luam yeeb sab hauv tsev thiab tsuas yog haus luam yeeb hauv qhov chaw txiav luam yeeb sab nraum zoov.
Nco ntsoov tias koj tau ua raws li txoj cai tau teev tseg hauv thaj chaw haus luam yeeb. Feem ntau, koj yuav pom “thaj chaw haus luam yeeb” tau kos npe rau hauv thaj chaw uas koj raug tso cai haus luam yeeb. Koj tseem yuav pom cov cim qhia tias nyob deb li cas ntawm lub tsev koj yuav tsum yog ua ntej teeb pom kev
Ntu 3 ntawm 3: Saib Xyuas Kev Tu Kom Huv thiab Tus Cwj Pwm
Kauj Ruam 1. Ua kom koj cov pa tawm tshiab
Tsis muaj dab tsi phem dua li koom nrog kev sib tham nrog ib tus neeg uas ua tsis taus pa! Siv sijhawm los so koj cov pa nrog txhuam nrawm thiab siv mint, tshuaj yaug qhov ncauj, lossis tshuaj tsuag tom qab haus luam yeeb. Qhov no tsis tsuas yog pab lwm tus, tab sis koj tus kheej suav nrog. Koj yuav txaus siab rau qhov ua pa tsw ntxhiab tsw ntxhiab thiab huv cov hniav.
Kauj Ruam 2. Ua kom zoo dua tom qab haus luam yeeb
Raws li koj paub, tsw ntxhiab ntawm cov pa luam yeeb nyob txhua qhov chaw, suav nrog koj cov tawv nqaij. Txawm hais tias koj haus luam yeeb sab nraum, koj tseem nqa cov pa thiab cov tshuaj uas tshuav ntawm daim tawv nqaij, plaub hau, thiab khaub ncaws sab hauv nrog koj.
Nco ntsoov ntxuav yam tsawg kawg ntawm koj lub ntsej muag thiab txhais tes tom qab haus luam yeeb. Yog ua tau, hloov koj cov khaub ncaws, lossis hnav khaub ncaws me me li sai tau thaum haus luam yeeb sab nraum. Khaws koj cov plaub hau khi rov qab thaum haus luam yeeb kom txo cov pa luam yeeb uas nkag rau hauv koj cov plaub hau
Kauj Ruam 3. Muab koj lub taub hau luam yeeb pov tseg kom raug
Cov luam yeeb hauv qab yog khib nyiab thiab yuav tsum tau muab pov tseg kom raug. Nco ntsoov pov tseg koj cov pa luam yeeb hauv lub thoob khib nyiab lossis ntawm qhov chaw tso cov luam yeeb pov tseg. Nco ntsoov tias koj tau tua hluav taws tag nrho ntawm koj cov luam yeeb ua ntej muab pov tseg kom tiv thaiv hluav taws.
Kauj Ruam 4. Teb kom tsim nyog rau kev hais lus zoo txog kev haus luam yeeb
Tej zaum koj yuav tau ntsib lub sijhawm thaum ib tus neeg tau thov kom koj tso koj cov luam yeeb. Sim tsis txhob ua haujlwm dhau ntawm lawv qhov kev thov, thiab tso koj cov luam yeeb lossis luam yeeb lossis txav mus rau lwm qhov chaw.
Kauj Ruam 5. Nyob twj ywm thaum ntsib cov lus thuam
Raws li tus neeg haus luam yeeb, tej zaum koj tau loj hlob siv los ntsib qhov pom kev tsis pom zoo los ntawm cov neeg txawv txawv thaum koj tab tom teeb pom kev zoo. Txawm li cas los xij, qee tus neeg yuav mus kom deb raws li muab cov lus qhia tsis xav tau thiab lus pom. Sim ua kom tsis txhob ua rau qhov xwm txheej nce ntxiv los ntawm kev ua siab zoo thoob plaws qhov ntsib.
Piv txwv li, yog tias ib tus neeg yuav qhia rau koj, "Koj tsis paub tias kev haus luam yeeb tsis zoo rau koj?", Koj tuaj yeem muab lus teb zoo li, "Yog, kuv ua. Ua tsaug rau koj qhov kev txhawj xeeb, "thiab tom qab ntawd khiav mus. Nws yog qhov zoo tshaj kom tsis txhob muaj kev pheej hmoo los ntawm kev hais qhia tus neeg kom mloog lawv txoj kev lag luam lossis qhia qee qhov phem, qhov chaw tsaus uas lawv tuaj yeem siv lawv lub tswv yim
Lub tswv yim
- Muaj kev sib cav ntau txog kev siv e-luam yeeb thiab kev pheej hmoo kev noj qab haus huv uas lawv ua rau ob tus neeg siv thiab lwm tus raug rau cov pa luam yeeb thib ob. Txhawm rau kom muaj kev nyab xeeb, kho cov luam yeeb e-luam yeeb tib yam li haus luam yeeb cov khoom lag luam ib txwm muaj. Qhov no yuav ua kom ntseeg tau tias koj tab tom ua yeeb yam txog kev haus luam yeeb kom raug.
- Tsis txhob tshuab pa tawm ntawm ib tug neeg lub ntsej muag. Qhov ntawd tsis txaus ntseeg heev thiab thov kom muaj kev tawm tsam.
