Cov rau tes ntev feem ntau txhais tau tias siv dag zog ntau dua hauv kev saib xyuas. Tab sis yog tias qhov no yog qhov zoo uas koj xav nqa tawm, qhov kev mob siab rau koj tsuas yog yuav tsum tau teem sijhawm rau.
Cov kauj ruam
Ntu 1 ntawm 6: Ntxuav tawm cov tshuaj txhuam uas twb muaj lawm
Kauj Ruam 1. Siv cov tshuaj txhuam cov ntsia hlau thiab pob paj rwb, tshem tawm cov ntsia thawv ntsia hlau uas nyob ntawm koj cov rau tes
Txawm hais tias koj tsis muaj cov ntsia thawv ntsia hlau, tseem so rau lawv kom tshem tawm cov av thiab roj.
Kauj Ruam 2. Ntxuav koj txhais tes
Ntu 2 ntawm 6: Kho koj cov rau tes
Kauj Ruam 1. Rub ib co tshuaj pleev rau ntawm koj txhais tes
Kauj Ruam 2. Nrog qhov kawg ntawm daim ntawv ntsia hlau, ntxuav hauv qab ntawm koj cov rau tes, tau txais cov av uas seem tawm
Kauj Ruam 3. Yog tias koj cov ntsia hlau tawg lossis tawg, txiav lawv tsuas yog me ntsis los yog kaw lawv kom lawv tag nrho ib qhov ntev
Kauj Ruam 4. Muab koj cov rau tes ua txhua yam uas koj nyiam
(puag ncig lossis square).
Ntu 3 ntawm 6: Saib xyuas koj cov cuticle
Kauj Ruam 1. Rub ib co kua nplaum rau ntawm koj cov rau tes thiab cia nws teeb tsa ib pliag
Kauj Ruam 2. Thawb koj lub cuticle rov qab thiab tom qab ntawd txiav lawv maj mam muab
Tsuas yog txiav lawv yog tias lawv zoo li lawv xav tau.
Kauj Ruam 3. Tau txais cov tawv nqaij tuag tawm ntawm ib puag ncig ntawm koj cov rau tes nrog cov txiav cuticle
Ntu 4 ntawm 6: Cov ntsia hlau ntsia hlau
Kauj Ruam 1. Tshem koj cov rau tes nrog tus ntsia thawv tsis zoo
Qhov no yuav ua kom cov ntsia hlau du thiab ua rau lawv saib zoo.
Kauj Ruam 2. So koj cov rau tes nrog phuam lossis ntaub so ntswg kom tshem tawm cov tshuaj pleev uas yuav nyob ntawm tus ntsia hlau
Ntu 5 ntawm 6: Ntxiv tshuaj txhuam
Kauj Ruam 1. Xim koj cov rau tes nrog qee yam uas pab txhawb kom cov ntsia hlau loj tuaj
Qhov no yuav tiv thaiv koj cov rau tes los ntawm kev puas tsuaj thiab pab lawv loj hlob ntev thiab muaj zog.
Ntu 6 ntawm 6: Tiv Thaiv Chips ntawm Nails
Kauj Ruam 1. Muab lub hauv paus tsho tiv thaiv kom tsis txhob xeb
Kauj Ruam 2. Thov xim
Kauj Ruam 3. Siv lub tsho loj
Kauj Ruam 4. Tom qab thawj plaub hnub, siv lub tsho tshaj sab saum toj txhua hnub ib zaug
Kauj Ruam 5. Tom qab peb hnub kawg, thov ua lwm hnub
Lub tswv yim
- Folic acid thiab B complex vitamins yog qhov zoo rau koj cov plaub hau, tawv nqaij, thiab rau tes.[xav tau cov ntaub ntawv]
- Ceev faj tsis txhob txiav koj tus kheej thaum koj txiav koj cov cuticle vim qhov no tuaj yeem ua rau keratin puas tsuaj rau hauv koj cov rau tes thiab ua rau cov me me me me me.
- Kev nqis peev hauv cov khoom siv ntsia thawv zoo nrog cov ntsia hlau ntsia hlau, cov ntaub ntawv, lub tshuab txiav txiav, thiab qhov tsis zoo. (koj tuaj yeem pom lawv qis dua 5 daus las hauv ib lub khw muag tshuaj.)
- Tsis yog txhua tus tuaj yeem cog cov ntsia hlau ntev; rau qee qhov, cov ntsia hlau tawg tom qab qee qhov ntev. Nws zoo dua kom muaj kev noj qab haus huv saib ntsia hlau dua li ntev nkig nkig ntsia ntsia.
- Cov ntaub ntawv nyob rau hauv ib qho kev taw qhia, tsis txhob ua cov ntsia hlau nyob rau hauv cov lus tsa suab rov qab.
- Khaws tshuaj pleev rau ntawm koj txhais tes. Yog tias koj cov tawv nqaij qhuav, koj cov rau tes tej zaum yuav qhuav ib yam nkaus.
- Yog tias koj cov ntsia hlau tawg, ua ntawv sai li sai tau kom nws tsis muaj sij hawm los txhuam cov ntsia hlau ntxiv.
- Ua koj cov rau tes txhua hnub, thiab sim ua kom muaj lub ntsej muag zoo ib yam. Cov ntsia hlau zoo li lub ntsej muag yog lub zog tshaj plaws rau cov rau tes. Nco ntsoov tias tsis muaj qhov tawg hauv koj cov rau tes. Yog tias muaj, txiav koj cov rau tes rau qhov uas tsis muaj qhov tawg. Qhov no yog vim tias yog tias koj cov rau tes tau daig ntawm qee yam, nws yuav tawm ib feem ntawm koj cov ntsia hlau, yog tias tawg lossis nti nyob ntawd.
