Koj cov laces pab khaws koj nkawm khau nyob hauv qhov chaw, tab sis lawv tuaj yeem ua rau koj tus qauv zoo nyob hauv tus txheej txheem. Tsis txhob txhawj xeeb-muaj ntau txoj hauv kev yooj yim, yooj yim uas koj tuaj yeem plam mus rau hauv koj lub khau yam tsis muaj koj cov hlua ua qhov chaw nruab nrab. Ob peb ntawm cov khoom ntawm daim ntawv no tuaj yeem cuam tshuam nrog hneev yooj yim lossis pob, tab sis lawv txhua tus yuav ua kom qhov kawg ntawm koj cov hlua ruaj ntseg nyob ze thiab tsis pom thaum koj tawm mus tom ntej.
Cov kauj ruam
Txoj Kev 1 ntawm 7: Kauj ruam ntawm koj cov hlua
08 ZOO TSHAJ PLAWS
Kauj Ruam 1. Rub koj cov hlua hauv qab tus nplaig thiab nqis rau lawv
Ua ntej tshaj, xaws koj lub khau hauv lawv cov qauv lacing, nrog rau qhov xaus ntawm txoj hlua khi thiab tsis kho. Tsis txhob zawm cov hlua-hloov, plam lawv hauv qab tus nplaig ntawm koj lub khau, yog li lawv yuav tsis muaj kev phom sij thaum koj tawm mus thiab txog. Tom qab ntawd, koj tuaj yeem plam ntawm koj nkawm khau, nrog koj txhais taw tuav cov hlua nyob hauv qhov chaw.
Qhov no pab ua kom koj lub khau ruaj ntseg thiab txuag koj ntawm qhov tsis zoo nchuav
Txoj Kev 2 ntawm 7: Xoob koj cov hlua
05 ZOO TSHAJ PLAWS
Kauj Ruam 1. Lace koj nkawm khau xoob thiab txiav tawm qhov kawg
Tawm tsawg kawg 1 txog 2 hauv (2.5 txog 5.1 cm) ntawm cov paj ntaub uas seem, thiab pov tawm cov khoom ntxiv uas koj nyuam qhuav txiav tawm. Nyem ib qho ntawm cov kua nplaum super nrog rau qhov xaus ntawm koj cov hlua, thiab ua raws li lub sijhawm kom qhuav ntawm lub raj mis. Thaum koj cov hlua tau raug kaw thiab npaj mus, xav tias dawb hnav rau sab nraud!
