Kev tau txais lub ntsej muag yog kev so tab sis kev siv zog. Hmoov zoo, koj tuaj yeem ua rau koj cov tawv nqaij du dua, softer, thiab tsis khaus los ntawm kev muab koj tus kheej lub ntsej muag thiab rov tsim cov kev paub tshaj lij nyob hauv tsev. Koj tuaj yeem siv cov khoom lag luam, sib xyaw hauv tsev lossis sib xyaw ntawm ob qho tib si los tsim lub ntsej muag DIY zoo tshaj plaws hauv kev nplij siab ntawm koj tus kheej lub tsev.
Cov kauj ruam
Ntu 1 ntawm 5: Ntxuav Koj Lub Ntsej Muag
Kauj Ruam 1. Nkag siab qhov tseem ceeb ntawm kev ntxuav koj lub ntsej muag
Kev ntxuav koj lub ntsej muag tshem tawm tag nrho cov roj, tshuaj pleev thaiv hnub thiab cov pa phem txhua hnub los ntawm ib puag ncig uas so ntawm lub ntsej muag ntawm daim tawv nqaij. Nws kuj tseem pab tiv thaiv qhov txhaws txhaws, uas ua rau txo qis qhov muaj peev xwm tsim kev tawg. Thaum kawg, ntxuav koj lub ntsej muag pab npaj cov tawv nqaij kom nqus cov khoom lag luam uas koj npaj yuav siv rau nws.
Ntxuav koj lub ntsej muag yog ib yam uas koj yuav tsum ua tsawg kawg ob zaug hauv ib hnub, txawm tias koj tsis npaj yuav muab koj lub ntsej muag puv nkaus
Kauj Ruam 2. Rub koj cov plaub hau rov qab ntawm koj lub ntsej muag siv cov plaub hau
Ntxuav koj ob txhais tes kom huv thiab tshem tag nrho cov pleev ntawm koj lub ntsej muag.
Siv koj cov pleev pleev ib txwm los tshem koj lub ntsej muag ntawm ib yam khoom
Kauj Ruam 3. Siv tshuaj ntxuav ntsej muag los yog ntxuav
Muaj ntau txoj hauv kev xaiv tawm, los ntawm $ 1 cov khoom zoo nkauj mus rau $ 40 ntxuav cov tshuaj pleev. Ntau tus kws tshaj lij, txawm li cas los xij, nco ntsoov tias koj tsis tas yuav siv nyiaj ib tuj ntawm cov tshuaj ntxuav tes thiab nws yog qhov tseem ceeb dua uas koj tau txais qee yam tshwj xeeb rau koj hom tawv nqaij.
- Raws li txoj cai dav dav, gel thiab ua npuas dej tau zoo dua rau kev sib xyaw ua ke/oily tawv nqaij, thaum cov tshuaj ntxuav lub ntsej muag zoo dua rau cov tawv nqaij ib txwm/qhuav vim tias lawv ntxiv dej ntxiv me ntsis rau lub ntsej muag.
- Yog tias koj muaj pob txuv me me, koj yuav xav sim tshuaj ntxuav nrog salicylic acid hauv nws. Salicylic acid pab tshem tawm qhov hws los daws thiab tiv thaiv qhov txhab ntawm daim tawv nqaij. Ib qho kev xaiv zoo yog Neutrogena's Oil-Free Acne Stress Control Power-Cream lossis Power-Foam washes.
Kauj Ruam 4. Ua koj tus kheej cov tshuaj ntxuav tsev
Koj tseem tuaj yeem ua koj tus kheej cov tshuaj ntxuav siv ob peb yam khoom xyaw uas koj twb muaj lawm ntawm tes. Nov yog ob peb txoj kev xaiv:
- Sib tov ua ke 3 tbsp kua txiv tshiab, 6 tbsp mis nyuj tag nrho thiab 2 tbsp zib ntab. Yog tias koj xav kom lub tshuab ntxhua khaub ncaws kom sov dua, tom qab ntawd muab cov zib ntab tso rau hauv lub microwave rau 10 vib nas this ua ntej koj ntxiv rau lwm cov khoom xyaw.
- Muab 1/2 tablespoon ntawm oats rau hauv cov khoom noj khoom haus thiab ua kom txog thaum hmoov. Tom qab ntawd ntxiv 1 tablespoon almonds thiab mem tes kom txog thaum hmoov. Sib tov hauv 1/4 teaspoon ntawm zib ntab thiab 1/4 diav kua mis.
Kauj Ruam 5. Ntxuav koj lub ntsej muag nrog tshuaj ntxuav tes uas koj tau xaiv lossis tau ua
So daim tawv nqaij siv dej sov. Tom qab ntawd, siv ib feem peb qhov me me ntawm cov tshuaj ntxhua khaub ncaws rau koj lub ntsej muag nrog kev txav mus los sab nraud.
Thaum ntxuav tas, yaug koj lub ntsej muag kom huv nrog dej sov thiab ua kom qhuav. Kev txhuam cov tawv nqaij kom nruj ntawm daim phuam tsuas yog ua kom liab thiab ua rau koj lub ntsej muag tawv nqaij
Kauj Ruam 6. Siv qhov chaw kho mob
Ua ntawv thov kho qhov chaw uas koj tuaj yeem yuav lossis ua hauv tsev. Salicylic acid yog ib qho ntawm cov kev kho pob txuv feem ntau siv vim tias nws ua haujlwm los tshem tawm cov neeg pluag tsis zoo thiab tshem tawm cov tawv nqaij tuag uas pab txhawb kev tawg. Benzoyl peroxide yog lwm qhov kev siv pob txuv kho, uas ua haujlwm los tua cov kab mob uas ua rau pob txuv, uas ua rau txo qhov mob tshwm sim los ntawm cov kab mob hais.
- Qee qhov kev kho mob pom zoo suav nrog Malin+Goetz Kev Kho Pob txuv nrog cov tshuaj sulfur thiab salicylic acid thiab Huv thiab Clear Persa-Gel 10, uas yog 10% benzoyl peroxide tov.
- Rau DIY kho qhov chaw, thov siv cov tshuaj yej ntoo roj lossis tshuaj txhuam hniav rau thaj chaw cuam tshuam. Tshuaj yej tsob ntoo roj, uas yog tshuaj tua kab mob thiab tiv thaiv kab mob, yog tshuaj zoo hauv tsev rau cov neeg muaj tawv nqaij, vim nws tsis nquag qhuav lossis ua rau tawv nqaij rov zoo li benzoyl peroxide thiab salicylic acid ua.
- Dermatologists, txawm li cas los xij, pom zoo siv cov tshuaj kho qhov chaw kom tsis txhob siv cov khoom no ntau dhau uas tuaj yeem ua rau liab, qhuav thiab ua rau tawv nqaij. Nco ntsoov tias koj tsuas yog siv cov pea-qhov loj me ntawm txhua qhov kev kho mob.
Ntu 2 ntawm 5: Exfoliating Koj Lub Ntsej Muag
Kauj Ruam 1. Nkag siab txog exfoliation
Exfoliation pab tshem tawm cov tawv nqaij tuag ntawm tes, uas tuaj yeem txhaws koj cov qhov hws thiab pab txhawb kev tawg. Ib qho ntxiv, exfoliation ci koj cov tawv nqaij thiab muab nws ci zoo, qhov tawv nqaij uas tsis yog exfoliated tuaj yeem muaj qhov "npub".
Kev tshem tawm kom raug thiab tsis tu ncua kuj tseem tuaj yeem ua rau koj saib hluas dua vim tias nws nthuav tawm cov txheej tshiab, cov tawv nqaij tshiab hauv qab cov qub
Kauj Ruam 2. Xaiv tus exfoliator
Muaj ntau cov khoom tu tawv nqaij uas koj tuaj yeem yuav los ntawm ib lub khw muag tshuaj kom tshem tawm koj cov tawv nqaij. Nrhiav ib yam dab tsi uas hais txog kev tshem tawm ntawm lub raj mis, lossis txhais nws tus kheej li "txhuam" (npaj rau "txhuam" kom tshem tag nrho cov tawv nqaij tuag). Yog tias koj muaj cov tawv nqaij oily lossis ua rau pob txuv, koj yuav txiav txim siab txhuam nrog salicylic acid.
Koj tseem tuaj yeem yuav cov khoom lag luam nrog cov khoom xyaw maj mam txhuam, xws li cov noob taum jojoba, nplej nplej lossis pob kws. Cov no pab nrog "kev ua haujlwm txhuam". Qee cov khoom lag luam tuaj yeem muaj qhov ua tau zoo dua, xws li lub qhov taub thiab lub plhaub. Yog tias koj muaj cov tawv nqaij uas ua rau khaus tau yooj yim, nws yog qhov zoo tshaj kom zam cov hom exfoliators no
Kauj Ruam 3. Ua koj tus kheej exfoliator
Muaj ntau tus DIY exfoliating txhuam uas koj tuaj yeem ua rau hauv koj lub tsev. Nov yog qee qhov kev xaiv:
- Sib tov ua ke 1 txiv tsawb mashed, 1/4 khob suab thaj, 1/4 khob suab thaj xim av, 1 tbsp txiv qaub kua txiv thiab 1/4 tsp vitamin E. cov tawv nqaij.
- Muab ib nrab kaum os txiv pos nphuab tshiab nrog 1/4 khob mis. Cov enzymes hauv cov txiv pos nphuab yaj cov tawv nqaij tuag thiab cov mis pab so qhov chaw tom qab.
- Muab 1 teaspoon zib ntab thiab 1 teaspoon txiv roj roj. Nyias, npaj ib pob ntawm oatmeal dawb. Siv dej tsawg dua li cov lus qhia hu rau kom oatmeal hloov mus ua cov kua nplaum tuab. Tom qab ntawd ntxiv cov zib ntab-txiv roj roj sib xyaw rau oatmeal. Cov oatmeal exfoliates, thaum zib ntab-txiv roj roj sib tov hydrates.
Kauj Ruam 4. Thov tus exfoliator
Ua siab mos siab muag. Lub teeb, cov lus tsa suab yog txhua yam uas xav tau los tua tawm cov tawv nqaij tuag. Yog tias koj txhuam nrawm, koj yuav tsuas yog ua rau cov tawv nqaij liab thiab khaus. Yaug tawm nrog dej sov thiab so qhuav.
Kauj Ruam 5. Tshem koj daim di ncauj
Siv daim txhuam hniav los txhuam cov tawv nqaij tuag ntawm koj daim di ncauj. Rau DIY di ncauj txhuam, koj tuaj yeem siv txhuam txhuam txhuam hauv cov lus ua kom maj mam sib xyaw lossis sib xyaw ua ke caster qab zib thiab cov roj uas koj xaiv, kom txog thaum koj mus txog qhov koj xav tau.
Thaum koj tau txhuam daim di ncauj thov daim di ncauj los txhawm rau ntim cov dej noo. Koj tuaj yeem ua koj tus kheej daim di ncauj ncaj qha hauv tsev
Ntu 3 ntawm 5: Siv Kev Kho Mob Chav
Kauj Ruam 1. Nkag siab txog cov txiaj ntsig ntawm lub ntsej muag lub ntsej muag
Ua kom dej huv thiab ua kom huv koj lub qhov hws vim tias koj tawm hws ntau ntawm cov khoom tsis huv hauv cov txheej txheem, suav nrog pob ntxau, blackheads, thiab lwm yam. koj pores.
Kauj Ruam 2. Boil ib co dej
Koj yuav xav tau cov dej kub heev yog li nws tuaj yeem ua tau zoo rau koj lub ntsej muag, yog li rhaub qee cov dej hauv koj lub hwj tshuaj yej lossis ntawm lub qhov cub. Tom qab ntawd koj tuaj yeem tso dej rau hauv lub tais loj lossis hauv koj chav dej. Tos ob peb feeb kom cov dej txias me ntsis kom koj tsis txhob hlawv koj lub ntsej muag.
Yog tias koj siv lub tais, xyuas kom nws tuaj yeem tuav tau cov dej kub npau npau
Kauj Ruam 3. Qhuav koj lub ntsej muag
Muab koj lub ntsej muag hla lub tais rau 2-5 feeb. Txhawm rau ntes cov pa kom nws ncaj qha mus rau koj lub qhov hws kom qhib lawv, tso phuam hla koj lub taub hau los tsim lub tsev pheeb suab ntaub.
Kauj Ruam 4. Ua ib qho ntxiv
Txhawm rau ua kom lub zog nce ntxiv, qhib lub hnab ntim tshuaj yej ntsuab, thiab ntxiv cov ntsiab lus rau hauv dej. Koj tseem tuaj yeem siv ob peb tee ntawm cov roj yam tseem ceeb, zoo li lavender.
Ntu 4 ntawm 5: Thov Daim Npog
Kauj Ruam 1. Nkag siab qhov tseem ceeb ntawm kev siv daim npog ntsej muag
Daim npog ntsej muag ntxiv ua rau lub qhov hws thiab tshem tawm cov tsis huv ntawm daim tawv nqaij. Koj tseem tuaj yeem siv cov qhov ncauj qhov ntswg uas ntxiv cov khoom ua kom zoo rau koj cov tawv nqaij.
Kauj Ruam 2. Tau daim npog qhov ncauj kom raug
Yog tias koj muaj cov tawv nqaij oily lossis ua rau tawv nqaij, koj yuav tsum tau daim npog ntsej muag nrog av nplaum lossis sulfur txhawm rau tshem tawm cov khoom tsis huv, xws li Kiehl's Rare Earth Deep Pore Cleansing Mask. Yog tias koj muaj tawv nqaij qhuav, siv daim npog qhov ncauj, xws li Nügg Hydrating Face Mask.
Kauj Ruam 3. Ua koj daim npog ntsej muag
Yog tias koj tsis xav yuav daim npog ntsej muag, koj tseem tuaj yeem ua koj tus kheej. Muab 1/2 teaspoon avocado, 1/2 teaspoon zib ntab, 1/2 teaspoon yogurt, 1/8 teaspoon Brewer's Yeast, thiab 1/2 teaspoon cranberry, kua txiv los yog kombucha hauv cov khoom noj. Pulse kom txog thaum creamy thiab sib tov ua ke. Nov yog qee qhov kev xaiv rau hom tawv nqaij sib txawv:
- Rau cov tawv nqaij ib txwm lossis qhuav: Sib tov ua ke 1/3 khob cocoa hmoov, 1/2 khob zib ntab, 3 tbsp qab zib, thiab 3 tbsp oats.
- Rau ib txwm rau cov tawv nqaij oily: Sib xyaw ua ke 1/2 khob txiv pos nphuab, 1/2 oats, thiab 1/4 khob zib ntab.
Kauj Ruam 4. Thov daim npog qhov ncauj
Rub daim npog rau hauv koj daim tawv nqaij, zam qhov muag thiab qhov ncauj qhov chaw. Cia lub npog ntsej muag zaum li 10-15 feeb kom cia nws teeb tsa. Tsis txhob, txawm li cas los xij, cia nws mus rau qhov tawg, mummified theem. Tshem lub npog ntsej muag nrog dej sov thiab ntaub mos muag.
- Yog tias koj hnov qhov kub hnyiab lossis ua kom sov thaum lub npog ntsej muag tau teeb tsa, tshem nws. Koj cov tawv nqaij yuav ua rau khaus.
- Thaum tshem daim npog ntsej muag, tsis txhob txhuam nws tawm, tab sis cia li tso dej sov ua nws txoj haujlwm kom yaug lub npog ntsej muag thiab tawm ntawm koj cov tawv nqaij.
Ntu 5 ntawm 5: Ntxuav Koj Lub Ntsej Muag
Kauj Ruam 1. Nkag siab qhov tseem ceeb ntawm kev ua kom cov dej noo
Moisturizing yog ib feem tseem ceeb ntawm txhua qhov kev saib xyuas tawv nqaij. Vim tias cov khoom siv moisturize cov tawv nqaij, lawv pab lub ntsej muag zoo, du, thiab tshiab.
Moisturizing kuj muaj txiaj ntsig mus sij hawm ntev. Kev haus dej yog qhov ua rau cov tawv nqaij ua haujlwm ntawm qhov ua tau zoo tshaj plaws, txhais tau tias cov tawv nqaij ntawm lub cev tuaj yeem kho lawv tus kheej sai thiab tig dua cov cell tshiab. Qhov no muaj qhov zoo los tiv thaiv kev laus nyob rau lub sijhawm ntev. Cov kev tshawb fawb tau pom tias cov tib neeg uas siv cov dej noo tsim cov pob txuv ntawm ib feem ntawm cov neeg uas muaj tawv nqaij qhuav
Kauj Ruam 2. Xaiv lub tshuab ua kom dej noo
Koj yuav xav xaiv cov tshuaj moisturizer raws koj hom tawv nqaij. Yog tias koj muaj cov tawv nqaij oily, nrhiav tshuaj pleev los yog gel tsis txhob siv tshuaj pleev. Yog tias koj muaj tawv nqaij qhuav, nrhiav cov cream, uas muaj roj ntau hauv nws. Qhov ntau dua cov roj cov ntsiab lus, nqus tau zoo dua ntawm cov moisturizer rau hauv daim tawv nqaij kom cov dej noo. Yog tias koj muaj tawv nqaij ua ke, sim pleev qhov tsis muaj kua qaub, xws li Cetaphil, Aveeno, Neutrogena lossis Lubriderm.
Zam kev xaiv lub tshuab nqus dej ntau heev rau tom qab lub ntsej muag. Koj cov tawv nqaij tsuas yog tau ntxaum ntxaum thiab yuav xav tau ntxiv nrog dej noo. Txwv tsis pub, qhov tsis muaj dej noo nyob rau ntawm daim tawv nqaij yuav ua rau nws pib tsim cov roj ntau dhau thiab ua rau koj lub qhov hws, uas nyob rau hauv lem yuav ua rau tawg
Kauj Ruam 3. Txiav txim siab kom tau txais cov tshuaj moisturizer nrog SPF
Lub hnub zoo ua rau peb cov tawv nqaij puas tsuaj thiab ib qho ntawm qhov tsis pub lwm tus paub ua kom cov tawv nqaij tshiab thiab saib hluas yog koom nrog cov tshuaj tiv thaiv tshav ntuj tiv thaiv hnub rau hauv peb cov txheej txheem tu tawv nqaij niaj hnub.
- Sim ua kom cov dej noo nrog 15-30 SPF (tiv thaiv tshav ntuj). Cov kev tshawb fawb tsis ntev los no tau qhia tias cov khoom SPF siab dua tsis muaj txiaj ntsig zoo dua thiab, ntxiv mus, tias lawv yuav tsis muaj SPF siab dua li tshaj tawm.
- Ib qho kev xaiv yog Neutrogena's Oil Free Facial Moisturizer nrog 15 lub hnub tiv thaiv lossis Clinique's Superdefense Daily Dense Moisturizer SPF 25.
Kauj Ruam 4. Thov cov tshuaj moisturizer
Maj mam siv koj cov ntiv tes txhawm rau zaws cov dej noo rau hauv koj cov tawv nqaij, ua kom nkag mus rau txhua qhov nooks thiab crannies ntawm koj lub ntsej muag.
