Kuj ceeb tias, txawm tias cov neeg noj zaub mov noj qab nyob zoo yog cov kua qaub rau ntawm lawv cov hniav. Cov kua qaub tuaj yeem ua rau koj cov hniav rhiab rau qhov kub thiab txias. Nws kuj tseem tuaj yeem ua rau koj cov hniav nquag ua rau lwj. Hmoov zoo, muaj ntau txoj hauv kev uas koj tuaj yeem tiv thaiv koj cov dawb dawb pearly.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Saib Dab Tsi Koj Haus Dej
Kauj Ruam 1. Tshem tawm cov cawv
Caw yog acidic heev (ob leeg liab thiab dawb), uas yog qhov hnav ntawm cov hniav ntawm koj cov hniav. Yog tias nws yog txiv hmab txiv ntoo qab zib kuj tseem muaj cov piam thaj ntau hauv nws. Kev sib xyaw ua ke ntawm cov no tsis yog qhov zoo rau cov hniav.
Kauj Ruam 2. Txiav tawm cov dej qab zib
Qab zib thiab carbonated nrog txha hniav laus ua kom tsis muaj zog CO2, cov dej qab zib yog ib qho ntawm cov zaub mov muaj kev puas tsuaj uas tsis muaj dab tsi zoo thiab ua rau muaj kev puas tsuaj rau ntau qib. Lawv cov ntsiab lus muaj cov kua qaub ntau heev txha hniav laus los ntawm cov hniav zoo li pleev xim tshem cov txheej xim.
Corrosive acids xws li phosphoric, malic, citric, thiab tartaric yog tus ua txhaum. Ntshiab, citrus-flavored bubbly dej haus tau taw qhia tias yog qhov phem tshaj plaws, yaj cov txha hniav laus ntawm qhov xav tsis thoob 2-5 zaug ntau dua li colas
Kauj Ruam 3. Khiav los ntawm cov dej qab zib ua kis las
Cov kev tshawb fawb tau qhia tias cov dej qab zib ua kis las tseem phem rau koj cov hniav ntau dua li cov dej qab zib lossis dej qab zib. Lawv muaj ntau cov citric acid, qab zib, thiab caffeine, tsis tsuas yog ua rau cov hniav txha hniav laus tab sis cov hauv paus ib yam.
Kauj Ruam 4. Txwv cov kua txiv hmab txiv ntoo
Thaum qee cov kua txiv hmab txiv ntoo thiab feem ntau yog tias tsis yog txhua lub kua txiv tshiab muaj ntau cov vitamins, lawv kuj muaj ntau cov suab thaj ntuj thiab feem ntau yog cov ntsiab lus siab. Txawm hais tias OJ, qhov tsawg tshaj plaws acidic thiab nws cov kua txiv ua tiav feem ntau muaj zog nrog calcium thiab vitamin D, yuav tsum tau ua raws tam sim nrog yaug zoo.
Cov kua txiv txias txias feem ntau muaj lwm cov kua txiv txawm tias tawm ntawm alkaline kom lawv tsis ze li ua rau koj cov hniav. Nco ntsoov, txawm li cas los xij, uas koj txheeb xyuas ua ntej yuav khoom yog li koj tuaj yeem ntseeg tau tias ua dab tsi zoo tshaj rau koj cov hniav
Kauj Ruam 5. Tsis txhob haus cov dej qab zib
Cov dej haus no, suav nrog caffeine thiab cawv, ua rau lub cev qhuav dej uas ua rau txo qis cov txiaj ntsig ntawm qaub ncaug. Raws li cov qaub ncaug ua haujlwm los tiv thaiv txha hniav ntawm cov hniav (los ntawm kev tsim cov txheej txheej ntxhia uas tseem yog pH nruab nrab), qhov no, tig mus, nthuav tawm cov hniav kom puas lawv ib txwm yuav yooj yim zam.
Txoj Kev 2 ntawm 3: Noj Txoj Cai
Kauj Ruam 1. Tsis txhob noj khoom qab zib
Thaum pom tseeb nws yuav tsum tau hais dua: khoom qab zib tsis zoo rau koj lossis koj cov hniav. Qab zib ntau, nws kuj tseem nplaum yog li nws ntsaws cov piam thaj ncaj qha rau koj cov hniav, thiab koj cov qaub ncaug hloov cov suab thaj mus rau cov kua qaub. Ntxiv rau qhov tseeb nws tsis muaj txiaj ntsig kev noj qab haus huv hlo li thiab nws yooj yim pom vim li cas cov khoom qab zib yuav tsum raug txiav los ntawm koj cov zaub mov noj.
Kauj Ruam 2. Dhau cov kua qaub raws cov kua zaub
Qhov no yog qhov tseeb tshwj xeeb rau cov menyuam yaus thiab cov hluas, uas cov txha hniav laus tseem tsis tau paub tab thiab yog li ntawd txawm tias muaj kev cuam tshuam los ntawm kev yaig los ntawm cov ntsiab lus ntawm cov kua qaub. Tsis hais hnub nyoog li cas, tom qab noj cov zaub mov uas muaj kua txiv nws yog lub tswv yim zoo los ntxuav koj lub qhov ncauj tom qab.
Tsis tas li ntawd saib kom tsis txhob muaj kua txiv hmab txiv ntoo hauv qhov chaw uas koj yuav tsis txiav txim siab tam sim, xws li qos yaj ywm chips, kua ntses (tshwj xeeb yog cov kua ntses kub), thiab pickles. Pickles tej zaum yuav yog tus neeg ua phem phem tshaj plaws vim tias lawv muaj vinegar thiab qab zib
Kauj Ruam 3. Yaug tom qab noj txiv hmab txiv ntoo
Txiv kab ntxwv qaub thiab txiv qaub yog cov neeg ua phem tshaj plaws ntawm cov txiv hmab txiv ntoo tshiab vim tias lawv cov kua qaub ntau dua. Tej zaum txawm tias phem dua, txawm li cas los xij, yog cov txiv hmab txiv ntoo qhuav. Tsis tsuas yog lawv muaj suab thaj ntau tab sis lawv cov kab mob fibrous ua rau lawv lo rau cov hniav, ua kom cov piam thaj thiab kua qaub nkag mus rau hauv qhov tawg, qhov txhab, thiab qhov ntxeem tau ntawm cov hniav.
- Tsis txhob hnov qab tias txiv lws suav yog txiv hmab txiv ntoo. Lawv kuj muaj cov kua qaub ntau thiab tuaj yeem ua rau cov hniav txhav puas ob qho tib si nyoos thiab ua cov ntses. Koj thawj koom ruam zoo tshaj yog noj lawv ua ib feem ntawm pluas noj kom koj tuaj yeem txaus siab rau lawv cov qab thiab cov as -ham thaum txiav lawv cov acidity.
- Qee cov txiv hmab txiv ntoo citrus txhua hnub yuav tsum tsis muaj teeb meem - cov txiv hmab txiv ntoo no, tom qab tag nrho, muaj txiaj ntsig zoo ntau. Tsuas yog nco ntsoov tias koj noj ntau npaum li cas thiab sim pom qhov cuam tshuam rau koj cov hniav.
Kauj Ruam 4. Txo cov carbohydrates
Cov qaub ncaug zom cov carbohydrates thaum koj zom, tig lawv mus rau hauv cov kua qaub-eroding acid. Txawm tias noj qab haus huv carbohydrates zoo li mov xim av, nplej tag nrho, thiab qos yaj ywm qab zib yog cov neeg ua phem. Cov carbohydrates yooj yim txawm tias tsis zoo - lawv yog cov uas muaj feem ntau ua rau muaj kab noj hniav. Carbohydrates kuj zoo li tau nyam hauv cov hniav thiab txuas ntxiv txha hniav laus tas mus li txhua hnub, tsim cov chaw muaj kab mob txhoj puab heev.
Kauj Ruam 5. Xyaum ua kom haum tus qauv noj
Piv txwv li, noj qee yam uas cuam tshuam cov acidity ntawm cov txiv hmab txiv ntoo, xws li txiv ntoo, thaum noj txiv hmab txiv ntoo. Qhov no yuav tig cov kua qaub ua kua qaub rau hauv cov phooj ywg puag hauv koj lub qhov ncauj, ua rau koj cov hniav tsis huv thiab ua kua muag.
Kauj Ruam 6. Tsis txhob nyob deb ntawm cov khoom noj txom ncauj
Cov khoom noj txom ncauj feem ntau yog cov carbohydrates hauv ib daim ntawv lossis lwm yam, muaj suab thaj, thiab qee qhov ntawm lawv kuj muaj kua qaub vim muaj cov kua txiv hmab txiv ntoo lossis lwm yam ntxiv. Yog li ntxiv rau qhov ua tau, qhov tseem ceeb, tsis muaj txiaj ntsig kev noj haus lawv tseem hnav cov hniav txha hniav laus ntawm koj cov hniav.
Kauj Ruam 7. Tsis txhob siv nyom txhua hnub
Yog tias koj nyiam nibbling ntawm cov khoom noj txhua hnub, koj yuav ua rau koj cov hniav puas tsuaj. Txoj kev daws teeb meem zoo tshaj plaws yog kom ntseeg tau tias cov khoom noj uas koj haus yog tsis muaj acidity lossis ua ke nrog cov zaub mov tuaj yeem tiv thaiv cov acidity thiab txo koj xav tau cov zaub mov acidic.
Piv txwv li, kev siv cov txiv ntseej lossis cheese nrog txiv hmab txiv ntoo tuaj yeem yog ib txoj hauv kev kom txo qis cov kua qaub. Cov txiv ntseej thiab cov khoom noj mis nyuj yog suav tias yog qhov muaj txiaj ntsig zoo rau cov zaub mov muaj kua
Txoj Kev 3 ntawm 3: Saib Xyuas Koj Cov Hniav
Kauj Ruam 1. Haus dej hauv qhov me me ntawm qhov tsis tu ncua
Dej yog lwm txoj kev noj qab haus huv ntau dua rau cov dej haus tiav. Ntxiv rau kev pab tiv thaiv koj cov hniav txha hniav laus tiv thaiv (vim nws tsis muaj acidic thiab ua rau koj lub qhov ncauj nyob rau hauv ib qho alkaline xeev), nws yog qhov zoo rau kev nqus dej, tawv nqaij ntshiab, zom zaub mov, thiab muab ntau yam txiaj ntsig kev noj qab haus huv.
Kauj Ruam 2. Sijhawm koj txhuam txhuam kom zoo
Tsis txhob txhuam koj cov hniav ib teev tom qab haus cov zaub mov muaj kua los yog haus dej. Thaum qhov no yuav zoo li tsis txaus ntseeg, cov khoom noj muaj kua thiab cov dej haus ua rau cov hniav txha hniav laus thiab ua rau nws puas tsuaj los ntawm kev txhuam. Tom qab ib teev, cov qaub ncaug yuav rov ua cov zaub mov uas ploj lawm thiab rov ua kom tawv tawv dua.
Kauj Ruam 3. Tsis txhob txhuam hniav ntau dhau
Kev txhuam ntau dhau lossis txhuam ntau dhau lossis tsis raug yog txhuam thiab hnav koj cov hniav. Cov quav hniav yog qhov muag heev thiab tuaj yeem tshem tawm nrog daim ntaub yog tias koj tuaj yeem ncav cuag txhua qhov tawg thiab tawg nrog ib qho. Ua zoo rau koj cov hniav.
- Siv cov txheej txheem txhuam hniav kom raug. Ntawm lub kaum sab xis 45-degree, txhuam nce thiab nqis hauv cov cwj nrag luv. Cia siab rau cov hniav thiab cov txhuam hniav thaum sawv ntxov thiab yav tsaus ntuj txhuam hniav. Nco ntsoov muab koj tus txhuam hniav tso tseg thaum nws pib pom hnav; cov lus qhia ua jagged thiab tuaj yeem ua rau cov hniav txha hniav laus thiab cov pos hniav.
- Hloov koj cov txhuam hniav hluav taws xob nrog phau ntawv qhia ib yam li cov hluav taws xob zoo li txhuam qhov tawv nqaij vim qhov nce ntawm kev txav mus los.
Kauj Ruam 4. Yaug koj lub qhov ncauj nrog ci dej qab zib
Txhawm rau txo cov kua qaub hauv koj lub qhov ncauj, yaug tas li kom huv si thiab yaug nrog ib diav ntawm ci dej qab zib (bicarbonate ntawm dej qab zib) hauv dej.
Kauj Ruam 5. Siv quav quav
Txo kev sib cuag ntawm cov kua txiv thiab dej qab zib nrog koj cov hniav los ntawm kev haus dej los ntawm cov quav. Qhov no tsuas yog kev txhim kho me me yog li tsis txhob cia siab rau nws ua qhov kev daws teeb meem loj. Qee zaum, txawm li cas los xij, qee yam zoo dua li tsis muaj dab tsi.
Lub tswv yim
- Lwm qhov chaw ntawm kev txhuam hniav suav nrog cov uas raug kev txom nyem los ntawm bulimia; ntuav tas mus li lossis rov ua rau cov kua qaub nyob hauv cov hniav nquag nquag.
- Cov dej tsw qab yuav tsum tau saib xyuas nrog kev saib xyuas; cov uas muaj qab zib lossis lwm yam ntxiv tuaj yeem ua rau acidic li cov dej haus.
- Menyuam cov hniav muaj kev phom sij heev rau cov kua qaub los vim tias cov hniav muaj cov hniav mos mos ntau dua li cov hniav laus.
