Kev qhia cov ntsiav tshuaj tuaj yeem siv los qhia cov quav hniav thiab pab koj txhuam koj cov hniav kom zoo dua. Lawv yog qhov kev xaiv zoo tshaj plaws yog tias koj tus kws kho mob lossis kws kho hniav tau hais tawm kev txhawj xeeb txog kev tsim cov quav hniav lossis yog tias koj tsis paub meej tias koj txhuam zoo li cas. Siv cov ntsiav tshuaj nthuav tawm tuaj yeem pab koj txhim kho koj cov txheej txheem txhuam thiab tiv thaiv teeb meem kev kho hniav yav tom ntej.
Cov kauj ruam
Ntu 1 ntawm 2: Nrhiav Cov Ntsiav Tshuaj
Kauj Ruam 1. Txiav txim seb koj puas xav tau lawv
Thaum leej twg tuaj yeem siv qhia cov ntsiav tshuaj txhawm rau txhim kho lawv tus cwj pwm txhuam, lawv siv tshwj xeeb yog tsim nyog rau cov neeg uas muaj qee yam kev kho hniav.
- Kev zawm hniav thiab lwm yam khoom siv kho hniav tuaj yeem ua txhuam thiab tshem tawm cov quav hniav nyuaj heev nyob ib ncig ntawm cov xov hlau. Kev nthuav tawm cov ntsiav tshuaj yuav pab txheeb xyuas thaj chaw no rau kev ntxuav qhov chaw.
- Yog tias koj muaj ib hom kab mob ntawm cov pos hniav xws li periodontitis lossis gingivitis, kev qhia tawm cov ntsiav tshuaj yog lub tswv yim zoo rau kev txiav txim siab qib cov quav hniav nyob ib puag ncig koj cov pos hniav. Txawm tias cov quav hniav me me tsawg dua tuaj yeem ua rau koj mob hnyav.
- Yog tias koj muaj kev pheej hmoo loj ntawm cov hniav lwj, tom qab ntawd koj tus kws kho hniav kuj tseem yuav qhia koj siv lawv kom ntseeg tau tias koj tau txhuam hniav kom raug.
- Kev cog hniav, txuas hniav thiab kho hniav tuaj yeem ua rau tshem tawm cov quav hniav nyuaj dua thiab ua rau muaj teeb meem kev noj qab haus huv hauv qhov ncauj yog tias tsis ntxuav kom huv. Siv cov ntsiav tshuaj nthuav tawm los nrhiav koj cov teeb meem.
- Cov menyuam yaus yog cov neeg sib tw zoo tshaj plaws rau kev nthuav qhia cov ntsiav tshuaj ob qho tib si vim tias nws yuav pab lawv txhim kho tus cwj pwm txhuam hniav zoo dua thiab yuav ua rau txhuam zoo dua rau lawv. Cov zas xim yog ua los ntawm cov zaub kom zoo zoo rau menyuam yaus ntawm txhua lub hnub nyoog.
Kauj Ruam 2. Khw rau lawv
Txawm hais tias ntau tus neeg siv qhia cov ntsiav tshuaj ntawm lawv tus kws kho hniav pom zoo, lawv tsis xav tau daim ntawv yuav tshuaj. Cov ntsiav tshuaj muaj nyob ntawm txhua lub khw muag khoom loj lossis khw muag tshuaj. Cov pob khoom sib txawv me me thiab cov pob me me feem ntau raug nqi tsawg li $ 5.
Kauj Ruam 3. Xav txog lwm yam khoom nthuav tawm
Thaum cov ntsiav tshuaj muaj txiaj ntsig zoo, muaj lwm yam nthuav tawm cov khoom lag luam uas yuav ua haujlwm zoo ib yam.
- Kev nthuav tawm cov swabs tuaj yeem siv los so qhov chaw ntawm koj cov hniav.
- Kev nthuav tawm cov tshuaj tuaj yeem ua rau ib puag ncig zoo li ntxuav lub qhov ncauj.
- Kev nthuav tawm cov hlua yuav siv tau zoo ib yam li txoj hlua hlua. Nws yog txoj hauv kev zoo tshaj plaws los nthuav tawm cov quav hniav ntawm cov hniav.
Ntu 2 ntawm 2: Siv Ntsiav Tshuaj
Kauj Ruam 1. Tos kom txog thaum koj nyob hauv tsev rau hnub ntawd
Cov zas los ntawm kev qhia cov ntsiav tshuaj yuav tsis ploj sai sai thiab tuaj yeem nyob ntev li ob peb teev, txawm tias tom qab txhuam thiab yaug tas li. Vim li no, koj yuav xav tau tos kom txog thaum koj tuaj yeem nyob hauv tsev rau hnub uas seem ua ntej siv lawv. Txwv tsis pub, koj yuav zoo li coj txawv txawv rau pej xeem nrog cov xim zoo nkauj ci rau ntawm koj cov hniav.
Ceev faj ntawm kev hnav khaub ncaws lossis ntaub pua chaw da dej. Cov zas tuaj yeem tso tawm cov xim ntev ntev yog li txav cov phuam tawm ntawm txoj kev ua ntej koj pib. Tej zaum koj yuav xav hle koj lub tsho ib yam thiab ntxuav lub dab dej tam sim tom qab koj yaug kom tsis txhob muaj kab mob
Kauj Ruam 2. Txhuam koj cov hniav
Txhuam thiab txhuam hniav zoo li koj ib txwm xav tau ua ntej siv cov ntsiav tshuaj.
Kauj Ruam 3. Chew ib ntsiav tshuaj
Chew lub ntsiav tshuaj kom nws yaj tag. Koj tuaj yeem siv koj tus ntiv tes los kis nws ib ncig ntawm koj cov hniav.
Yog tias koj tsis pleev xim tag nrho koj cov hniav nrog thawj lub ntsiav tshuaj, zom lwm tus nrog cov hniav uas tsis muaj xim
Kauj Ruam 4. Saib rau thaj chaw muaj teeb meem
Siv sijhawm me ntsis los tshuaj xyuas koj cov hniav thiab txheeb xyuas thaj chaw uas koj tsis ua kom huv nrog koj li kev noj haus ib txwm muaj.
Koj yuav xav yuav daim iav tsom iav kom koj tuaj yeem pom qhov zoo ntawm sab nraub qaum ntawm koj cov hniav. Lawv tuaj yeem yuav tau ntawm txhua lub khw muag khoom loj lossis khw muag tshuaj thiab feem ntau raug nqi tsawg dua $ 5
Kauj Ruam 5. Txhuam koj cov hniav dua
Saib xyuas tshwj xeeb txhawm rau txhuam cov teeb meem uas pom los ntawm cov zas xim. Koj yuav tsum muaj peev xwm tshem tawm cov av loj tshaj plaws ntawm cov quav hniav thiab zas xim los ntawm kev mob siab rau koj txhuam hauv cov cheeb tsam ntawd.
Tej zaum koj yuav xav nqis peev hauv cov dej uas tuaj yeem muab dej siab thiab ua kom huv huv rau koj cov teeb meem. Nws kuj tseem tuaj yeem muab cov zaws zaws zoo, uas yog pab tiv thaiv kev mob thiab tiv thaiv ntshav
Kauj Ruam 6. Txhuam nrog dej thiab yaug
Yaug koj cov txhuam hniav thiab siv nws txhuam thib peb. Qhov no yuav tshem tawm feem ntau ntawm cov zas uas tseem tshuav. Tom qab ntawd yaug koj lub qhov ncauj nrog dej thiab/lossis yaug qhov ncauj. Sim swish ib ncig ntau.
