Txawm hais tias koj faib koj daim di ncauj ua si kis las lossis vim yog qhuav, nws yog ib qho tseem ceeb los kho thaj tsam raug mob kom zoo. Txhawm rau txhawb kev kho mob, pib los ntawm kev tso tseg ib qho los ntshav thiab ntsuas qhov tob ntawm kev sib cais. Ntxuav tawm qhov sib faib nrog dej thiab siv tshuaj pleev tshuaj tua kab mob. Ob peb hnub tom ntej no, khaws qhov o o los ntawm kev siv cov tshuaj kho kom zoo. Mus ntsib koj tus kws kho mob yog tias koj pom tias muaj kab mob tshwm sim.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Muab Kev Pab Cuam Tam Sim No
Kauj Ruam 1. Ntxuav koj txhais tes
Ua ntej koj kov koj lub ntsej muag lossis daim di ncauj raug mob, muab koj txhais tes tso rau hauv dej sov tsawg kawg 20 feeb thiab sau lawv nrog xab npum tua kab mob. Yog tias koj nyob sab nraud thiab tsis muaj dej nkag mus, tso cawv tso rau ntawm koj txhais tes ua ntej mus. Qhov no txo qis cov kab mob uas tuaj yeem hloov ntawm koj lub ntsis ntiv tes mus rau qhov txiav.
Kauj Ruam 2. Ntxuav lub qhov txhab nrog dej thiab xab npum me me
Muab koj daim di ncauj tso rau hauv qab tus kais dej thiab cia cov dej ntws mus rau hauv qhov chaw sib cais, ntxuav nws ntawm cov av lossis cov khib nyiab. Thov me ntsis xab npum antimicrobial rau lub paj rwb los yog pob thiab maj mam muab qhov chaw raug mob. Ntxuav xab npum nrog dej. Tsis txhob txhuam qhov chaw sib cais lossis koj tuaj yeem ua rau nws tawg qhib ntxiv.
Nco ntsoov tias qhov txhab ntawm daim di ncauj uas tsis tau ntxuav kom zoo yuav muaj qhov caws pliav lossis xav tau kev kho ntxiv
Kauj Ruam 3. Muab qhov txias tso rau ntawm qhov faib
Yog tias koj lub qhov ncauj lossis daim di ncauj o o lossis ua pob, muab pob khov me me tso rau ntawm thaj chaw li ob peb feeb kom txog thaum qhov o pib o tuaj. Yog tias koj nrhiav tsis tau pob khov, ib lub hnab khov zaub lossis ntxuav tes kom huv hauv qab dej txias muaj qhov zoo ib yam. Muab cov menyuam yaus tso rau hauv lub thoob kom nqus tau qhov mob thiab txo qis ntshav.
- Qhov txias yuav tsum txo qis ntshav, kom koj tuaj yeem ua tib zoo saib koj qhov raug mob. Yog tias lub qhov txhab tsis tso ntshav tom qab ob peb ncig ntawm qhov txias thiab qhov siab me me, tom qab ntawv mus cuag koj tus kws kho mob.
- Tsis txhob muab lub voos xwm txheej khov rau ntawm koj daim di ncauj, vim nws tuaj yeem ua rau tawv nqaij nyob ib puag ncig puas. Ib yam nkaus, tsis txhob tuav qhov txias rau koj daim di ncauj ntau dua li ob peb feeb ntawm ib lub sijhawm.
- Yog tias koj txhawj xeeb txog cov khib nyiab hauv qhov txhab, tshwj xeeb tshaj yog iav, tsis txhob siv lub siab rau thaj tsam.
Kauj Ruam 4. Ntsuas qhov raug mob
Tam sim no koj tuaj yeem pom meej rau hauv thaj chaw sib cais, mus rau ntawm lub iav thiab sim ntsuas qhov tob thiab qhov raug mob. Yog tias kev txiav yog qhov tob heev thiab koj txhawj xeeb txog nws kaw tsis raug, lossis yog tias koj muaj teeb meem hais lus vim nws, tom qab ntawd hu rau koj tus kws kho mob kom tau txais lus qhia. Yog tias koj txiav txim siab kho qhov raug mob koj tus kheej, tom qab ntawv ntsuas nws txhua hnub.
Yog tias qhov sib cais zoo li mob hnyav, txiav txim siab mus ntsib kws kho mob lossis kws phais yas tam sim. Kev sib faib feem ntau yuav kho tau sai, thiab txij ntawm qhov ntawd mus, ib qho caws pliav yuav nyuaj rau tshem tawm
Kauj Ruam 5. Dab ntawm cov tshuaj pleev tshuaj pleev
Thaum koj txaus siab tias qhov sib cais huv, tiv thaiv thaj tsam ntawm kev kis kab mob los ntawm kev siv tshuaj me me los yog tshuaj pleev tshuaj tua kab mob. Muab cov taum me me ntawm cov tshuaj pleev rau ntawm cov paj rwb thiab tom qab ntawd siv nws rau qhov faib. Rov thov dua raws li qhia hauv pob.
Kauj Ruam 6. Siv daim ntaub qhwv los yog daim ntaub suture
Yog tias qhov kev txiav ntiav ntiav txaus rau koj kho, tom qab ntawd yuav cov khoom siv tawv tawv tawv los yog ib lub thawv nplaum nplaum nplaum. Ob qho no yog tsim los tuav lub qhov txhab kaw. Yog tias koj siv cov ntaub qhwv kua, co lub raj mis thiab so rau ntawm txheej nyias mus rau thaj chaw raug mob. Thov lub tsho thib ob tom qab thawj ib qho qhuav. Cov ntaub qhwv kua yuav yoog txaus kom haum rau koj qhov kev kho mob sib cais thiab yuav tsum nyob ntev li ib lub lim tiam.
- Khaws cov txheej txheej nyias nyias lossis lawv yuav tev tawm.
- Thaum cov txheej txheem no feem ntau ua haujlwm zoo rau kho qhov ncauj sib cais, lawv tuaj yeem nyuaj rau koj tus kheej.
- Nws yog qhov zoo tshaj los nrhiav kev kho mob yog tias koj xav tau qhov txiaj ntsig zoo tshaj plaws.
Kauj Ruam 7. Nrhiav kev kho mob xwm txheej ceev
Yog tias qhov sib cais sib sib zog nqus txaus kom ob tog tsis tuaj yeem ua ke tau yooj yim, tom qab ntawd koj yuav xav tau xaws. Yog tias qhov sib cais nyob ntawm kaum ntawm koj lub qhov ncauj thiab txuas ntxiv los ntshav tsis tso tseg tom qab kaum feeb ntawm kev nyuaj siab, tom qab ntawd tus kws kho mob yuav tsum ntsuas qhov raug mob. Tib yam mus yog tias koj muaj kev txhawj xeeb tias ib yam khoom lossis cov khib nyiab nyob hauv qhov txhab.
Yog tias qhov sib cais tau tshwm sim los ntawm kev raug mob lossis yog tias koj txhawj xeeb txog cov khib nyiab hauv qhov txhab, mus ntsib kws kho mob ASAP. Muaj caij nyoog uas koj yuav xav tau xoo hluav taws xob lossis txhaj tshuaj tiv thaiv kab mob tetanus
Txoj Kev 2 ntawm 3: Txhawb Kev Kho Mob
Kauj Ruam 1. Dab nrog lub paj rwb ntub dej
Hauv ib lub tais me me, tso ib khob dej sov thiab ib diav ntsev. Dip lub pob paj rwb los yog swab rau hauv qhov kev daws teeb meem thiab tom qab ntawd siv nws rau daim di ncauj raug mob. Nws yuav txhav los yog hlawv me ntsis. Rov ua dua raws li xav tau.
Cov ntsev yuav pab txo qhov mob thiab tiv thaiv kev kis mob hauv thaj chaw sib cais
Kauj Ruam 2. Thov muab cov kua txiv hmab txiv ntoo tso
Nyob rau hauv ib lub tais me me, tso peb diav ntawm turmeric hmoov. Ntxiv ib diav dej kom txog thaum cov ntawv tuab tuab. Siv lub paj rwb los txhuam cov ntawv no ncaj qha mus rau qhov sib cais. Cia nws zaum li 3-5 feeb thiab tom qab ntawd yaug tawm nrog dej txias.
Turmeric pab tua cov kab mob phem hauv qhov txhab
Kauj Ruam 3. Zam cov khoom noj uas ua rau khaus
Nco ntsoov tias raws li koj daim di ncauj kho nws yuav tshwj xeeb rau cov khoom qab ntsev, ntsim, lossis citrusy. Nyob deb ntawm cov kua txiv kab ntxwv lossis cov tis kub, piv txwv li, tshwj tsis yog tias koj xav tau qee qhov quav. Noj cov khoom no kuj tseem tuaj yeem ua rau daim di ncauj rov tuaj dua, uas tuaj yeem txuas ntxiv cov txheej txheem kho kom zoo.
Kauj Ruam 4. Khaws koj cov ntiv tes thiab tus nplaig kom deb
Qhov ntau koj yaim thaj tsam, qhov ntau nws yuav qhuav thiab tawg. Koj kuj tseem tuaj yeem tsim qhov mob khaub thuas sab hauv, lossis ib sab mus rau qhov sib cais. Sim zam kev ntxias kom tuaj tos lossis tshawb xyuas thaj tsam raug mob nrog koj cov ntiv tes, ib yam. Koj tuaj yeem ua kom lub qhov txhab tob tob ntxiv lossis qhia nws rau cov kab mob muaj teeb meem.
Kauj Ruam 5. Tham nrog koj tus kws kho mob lossis kws kho hniav
Yog tias qhov kev txiav pib rov tshwm sim los yog ua rau mob ntxiv tom qab koj pib kho, tom qab ntawd mus cuag koj tus kws kho mob, vim koj tuaj yeem muaj tus kab mob. Lossis, yog tias koj cov hniav mob ntau ntxiv, tom qab ntawd tham nrog koj tus kws kho hniav, zoo li koj tuaj yeem ua rau raug mob hniav. Tus kws kho mob tseem tuaj yeem pab koj yog tias koj raug kev txom nyem los ntawm qhov ncauj qhuav thiab daim di ncauj tawg.
Txoj Kev 3 ntawm 3: Tiv Thaiv Koj Daim di ncauj
Kauj Ruam 1. Thov siv cov kua nplaum ua zinc rau ntawm koj daim di ncauj
Rau ntau tus, daim di ncauj tawg yog qhov tshwm sim ntawm tshav ntuj ntau dhau. Thaum koj tab tom ua haujlwm hauv vaj, kev tsim vaj tsev, lossis lwm yam haujlwm tawm hauv tshav kub, npog koj daim di ncauj nrog cov khoom siv zinc ua kom ntseeg tau tias muaj kev tiv thaiv.
Siv cov pawm rau ntawm koj daim di ncauj kuj muaj qhov tiv thaiv zoo ib yam
Kauj Ruam 2. Siv daim di ncauj
Tom qab koj daim di ncauj zoo lawm, yuav cov tshuaj tsis siv tshuaj, siv cov zib ntab, tsis hnov tsw ntawm daim di ncauj thiab siv nws ntau zaus. Nws zoo dua yog tias cov tshuaj ntsuab muaj lanolin lossis roj av. Qee qhov di ncauj tseem muaj qhov ntsuas SPF thiab tuaj yeem pab tiv thaiv koj daim di ncauj los ntawm kev qhuav los ntawm tshav ntuj.
Kauj Ruam 3. Ua kom koj cov dej tau txais ntau ntxiv
Txhawm rau kom koj lub cev muaj dej txaus, thiab zam kev tawg thiab tawg daim di ncauj, haus tsawg kawg yim khob dej ib hnub. Txhawm rau txhawb kev kho ntawm daim di ncauj sib cais, txhawb koj cov dej kom tsawg los ntawm ob peb tsom iav tuaj yeem pab tau.
Kauj Ruam 4. Siv tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj kom qhuav
Muaj ntau ntau cov khoom tu cev tu cev tshwj xeeb uas tau tsim los tshem tawm lossis tsawg kawg txo qhov ncauj qhuav. Kev siv cov khoom no tuaj yeem pab tiv thaiv koj kom tsis txhob tawg ntawm daim di ncauj.
Kauj Ruam 5. Siv lub tshuab nqus dej
Lub caij ntuj no thiab huab cua txias tuaj yeem tsim cov av qhuav uas yuav ua rau koj daim di ncauj tawg. Cov kab tawg no tuaj yeem tig mus rau qhov sib cais sib sib zog nqus. Txhawm rau tawm tsam tus qauv no, siv lub tshuab ua kom ntub dej hauv koj chav thaum hmo ntuj. Lossis, nruab ib lub tshuab humidistat ntawm koj lub tshuab cua sov thiab cua txias sab hauv.
Qhov no tshwj xeeb tshaj yog lub tswv yim zoo yog tias koj paub lub qhov ncauj tsaug zog, uas tuaj yeem qhuav koj daim di ncauj ntau dua
Kauj Ruam 6. Saib xyuas koj cov tshuaj
Yog tias koj raug kev txom nyem los ntawm daim di ncauj txuas ntxiv, nws tuaj yeem yog koj cov tshuaj yuav raug liam. Nyeem tag nrho cov ntawv ceeb toom rau koj cov tshuaj, nrhiav kev ceeb toom tiv thaiv kom qhuav. Yog tias koj pom qee yam uas cuam tshuam rau koj, nrog koj tus kws kho mob tham txog kev xaiv tshuaj.
Piv txwv li, qee qhov tshuaj siv tshuaj ua kom qhuav cov dej noo thiab cov roj ntawm koj lub ntsej muag, suav nrog koj daim di ncauj
Kauj Ruam 7. Noj cov tshuaj multivitamin
Split daim di ncauj feem ntau yog ib qho qhia tias tsis muaj vitamin. Txhawm rau tawm tsam qhov teeb meem no, noj cov vitamins zoo txhua hnub uas muaj hlau thiab zinc. B9 (folate) thiab lwm cov vitamins B tuaj yeem txhawb kev kho tawv nqaij. Sim tawm ob peb qhov sib xyaw ua ke ntawm cov vitamins, nrog kev qhia ntawm koj tus kws kho mob, saib seb qhov twg ua haujlwm zoo tshaj rau koj.
Lub tswv yim
- Nws kuj tseem tuaj yeem ua rau koj cov tshuaj txhuam hniav ua rau koj tawg lossis tawg ntawm daim di ncauj. Nws tuaj yeem pab hloov pauv mus rau qhov nkag siab lossis tagnrho txhua yam ntuj tsim.
- Khaws koj daim di ncauj tshwj xeeb tshaj yog thaum lub caij ntuj no.
