Kev khaus cov pos hniav tuaj yeem yog qhov ua rau khaus heev, tshwj xeeb yog tias koj tsis paub qhov laj thawj. Cov pos hniav khaus tuaj yeem tshwm sim los ntawm kev tu lub qhov ncauj tsis zoo, lub qhov ncauj qhuav, kab mob kiav txhab, kis kab mob, ua xua, tshuaj hormones, mob hniav. Nres qhov khaus siv tshuaj kho tsev los daws qhov mob thiab mus ntsib koj tus kws kho hniav kom kuaj mob thiab kho kab mob hauv qhov ncauj lossis mob.
Cov kauj ruam
Ntu 1 ntawm 2: Siv Kev Kho Tsev
Kauj Ruam 1. Yaug koj lub qhov ncauj nrog dej txias
Yaug koj lub qhov ncauj nrog dej txias lossis dej txias. Kev yaug tej zaum yuav tshem tawm cov khib nyiab uas ua rau koj cov pos hniav ua rau khaus thiab pab so qhov mob thiab o.
Sim thiab yaug nrog cov dej lim los yog lub raj mis. Koj tuaj yeem ua xua rau qee yam hauv koj cov dej thiab qhov ntawd ua rau koj cov pos hniav khaus
Kauj Ruam 2. Nqa ib co dej khov
Nqa ntawm ib da dej yog tias koj cov pos hniav khaus. Mob khaub thuas tuaj yeem ua rau tsis xis nyob thiab txo qee qhov mob txuam nrog khaus ntawm cov pos hniav.
- Sim popsicles lossis lwm yam khoom noj khov yog tias koj tsis nyiam cov dej khov.
- Cia cov dej khov yaj, uas tuaj yeem ua rau koj lub qhov ncauj nqus dej thiab tuaj yeem tiv thaiv kev khaus ntxiv.
Kauj Ruam 3. Hniav nrog dej ntsev
Nyob ntawm qhov chaw ntawm koj cov pos hniav, hnoos qeev nrog qee cov dej ntsev tuaj yeem daws qhov khaus. Yaug nrog dej ntsev kom txog thaum koj cov pos hniav tsis khaus.
- Sib tov ib diav ntsev hauv khob dej sov. Quav qhov ncauj rau li 30 vib nas this, mloog zoo rau koj cov pos hniav. Ncuav dej tawm thaum koj ua tiav.
- Tsis txhob nqos qhov sib tov thiab tsis txhob siv nws ntau dua li xya mus rau 10 hnub.
Kauj Ruam 4. Muab cov tshuaj hydrogen peroxide tov
Sib tov cov tshuaj hydrogen peroxide thiab dej. Kev daws yuav txo qis qhov khaus los yog mob sib kis.
- Sib tov 3% hydrogen peroxide nrog dej sib npaug.
- Yaug nrog cov dej sib tov rau 15-30 vib nas this thiab ntuav nws tawm thaum koj ua tiav.
- Tsis txhob siv hydrogen peroxide ntev dua 10 hnub.
- Koj tseem tuaj yeem sim yaug koj lub qhov ncauj nrog cov kua propolis, tab sis qhov no yuav ua rau koj cov hniav puas. Ntxiv rau rau rau 10 tee rau hauv ib khob dej thiab yaug rau ib feeb ua ntej ntuav tawm cov tshuaj.
Kauj Ruam 5. Ua ncuav ci ci ci
Sib tov cov dej qab zib thiab dej kom tsim cov tshuaj txhuam, tom qab ntawd siv nws rau koj cov pos hniav. Qhov muab tshuaj txhuam tuaj yeem tswj hwm cov kab mob sib kis ua rau koj cov pos hniav ua rau khaus.
- Diav ib diav ntawm ci dej qab zib nrog ob peb tee dej lim lossis dej fwj. Ntxiv dej me me kom txog thaum sib tov ua kom tuab tuab.
- Xav txog kev sim sib tov ntawm ci dej qab zib thiab hydrogen peroxide.
Kauj Ruam 6. Dab ntawm aloe vera
Cov kev tshawb fawb tsis ntev los no tau qhia tias aloe vera tuaj yeem pab kho qhov mob vim qhov ncauj. Dab ib co ntawm koj cov pos hniav ua kom pab daws qhov mob. Koj tuaj yeem pom aloe vera hauv cov ntawv hauv qab no, txhua yam uas tuaj yeem pab koj cov pos hniav khaus:
- Tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj
- Gels, uas koj tuaj yeem sib xyaw nrog dej thiab haus lossis dab ncaj qha rau ntawm koj cov pos hniav
- Tshuaj tsuag
- Cov kua txiv, uas koj tuaj yeem swish ncig
Kauj Ruam 7. Txwv cov khoom noj ntsim thiab qaub
Xav txog kev txwv cov zaub mov thiab dej haus uas tuaj yeem ua rau khaus lossis mob hnyav. Txwv lossis zam cov khoom noj uas muaj ntsev thiab kua qaub lossis haus luam yeeb.
- Paub txog cov khoom noj uas ua rau koj khaus khaus. Cov no tuaj yeem yog lub cim qhia ntawm kev ua xua ntawm qhov ncauj ua qhov ua rau koj cov pos hniav khaus.
- Noj cov zaub mov uas yuav tsis ua rau khaus tuaj. Sim yogurt thiab mis nyuj khov, uas tuaj yeem txias thiab so koj cov pos hniav.
- Cov zaub mov thiab dej qab zib zoo li txiv lws suav, txiv qaub, kua txiv kab ntxwv, thiab kas fes tuaj yeem ua rau koj khaus lossis mob hnyav tuaj.
- Nyob deb ntawm cov khoom lag luam luam yeeb, uas yuav yog qhov ua rau koj khaus lossis ua rau nws tsis zoo.
Kauj Ruam 8. Txo kev ntxhov siab
Cov kev tshawb fawb tau pom tias kev ntxhov siab ntawm lub hlwb tuaj yeem ua rau muaj kab mob raws caij nyoog. Txo kev ntxhov siab hauv koj lub neej tuaj yeem pab daws khaus ntawm cov pos hniav.
- Tsis txhob muaj teeb meem nyuaj siab thaum twg los tau.
- Kev tawm dag zog thiab kev ua si maj mam tuaj yeem txo qis kev ntxhov siab.
Kauj Ruam 9. Saib xyuas qhov ncauj kom huv
Ua kom koj lub qhov ncauj huv si yog qhov tseem ceeb hauv kev kho cov pos hniav. Txhuam koj cov hniav ob zaug txhua hnub, thiab siv cov xov thiab ntxuav koj tus nplaig ib hnub.
Koj yuav tsum yaug koj lub qhov ncauj tom qab txhua pluas noj
Ntu 2 ntawm 2: Tau Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho hniav
Yog tias koj tab tom muaj cov pos hniav thiab kho tsev tsis pab tom qab xya mus rau 10 hnub, teem sijhawm ntsib koj tus kws kho hniav. Nws tuaj yeem txheeb xyuas qhov ua rau koj tsis xis nyob thiab nrhiav kev kho kom raug rau nws.
- Cov pos hniav khaus tuaj yeem yog cov khoom ntawm cov kab mob hu ua fungal, viral, lossis kab mob; qee yam tshuaj; kev noj zaub mov tsis zoo; kev kho hniav tsis zoo; hniav sib tsoo; ua xua; kev nyuaj siab, lossis kab mob hauv lub cev.
- Teem caij koj teem sijhawm kom sai li sai tau. Koj yuav tsis pom qhov hloov pauv ntawm koj cov pos hniav lossis qhov ncauj nrog qee qhov ncauj.
- Qhia rau koj tus kws kho hniav thaum cov tsos mob pib, yam kev kho mob koj tau sim, thiab dab tsi txo lossis ua rau cov tsos mob hnyav dua.
- Qhia rau koj tus kws kho hniav paub txhua yam mob uas koj muaj thiab cov tshuaj uas koj tab tom noj.
Kauj Ruam 2. Tau kuaj thiab kuaj mob
Yog tias koj khaus cov pos hniav, koj tus kws kho hniav tuaj yeem tshuaj xyuas thiab kuaj kab mob gingivitis, uas yog hom kab mob pos hniav me me uas muaj ntau yam ua rau. Thaum nws txiav txim siab qhov ua rau koj cov pos hniav, koj tus kws kho hniav yuav tsim txoj kev kho mob zoo tshaj rau koj.
- Koj tus kws kho hniav yuav tuaj yeem kuaj mob gingivitis lossis ua rau koj cov pos hniav khaus los ntawm kev tshuaj xyuas koj cov hniav, cov pos hniav, thiab qhov ncauj. Nws yuav tshwj xeeb tshaj yog tshuaj xyuas koj cov pos hniav rau liab, puffiness, thiab yooj yim los ntshav, uas yog cov tsos mob ntawm gingivitis.
- Koj tus kws kho hniav tuaj yeem xa koj mus rau lwm tus kws kho mob xws li tus kws kho mob sab hauv lossis tus ua xua kom txiav tawm qhov xwm txheej.
Kauj Ruam 3. Raug kho
Nyob ntawm koj qhov kev kuaj mob, koj tus kws kho mob yuav hais qhia lossis sau tshuaj kom txo qhov khaus. Koj kuj tseem yuav xav tau tshuaj lossis kho mob los kho qhov ncauj lossis mob.
Kauj Ruam 4. Kom koj cov hniav huv
Feem ntau, khaus khaus ntawm cov pos hniav thiab cov pos hniav yog tshwm sim los ntawm kev sib sau ntawm cov quav hniav thiab cov pos hniav. Kev ntxuav koj cov hniav sib sib zog nqus tuaj yeem tshem tawm qhov ua rau koj cov pos hniav khaus thiab txhawb koj lub qhov ncauj tag nrho. Koj tus kws kho hniav tuaj yeem ntxuav koj cov hniav siv cov txheej txheem hauv qab no:
- Scaling, uas tshem tawm cov tartar saum toj no thiab hauv qab kab ntawm cov pos hniav
- Kev npaj hauv paus, uas kws kho hniav ntsuas cov hauv paus hniav ntawm cov hniav, tshem tawm cov kab mob thiab thaj chaw muaj kab mob. Cov txheej txheem no tawm ntawm qhov chaw ci rau koj cov pos hniav kom rov qab tau yooj yim dua. Nws yog txheej txheem phais yooj yim ua nrog tshuaj loog hauv zos.
- Lasering, uas tseem tshem tawm cov tartar, tab sis ua rau muaj qhov mob tsawg thiab los ntshav ntau dua qhov ntsuas los yog phiaj xwm hauv paus.
Kauj Ruam 5. Ntxig tshuaj kho kab mob
Yog tias koj tus kws kho hniav xaiv rau kev npaj lossis ntsuas koj cov hniav, nws tuaj yeem tso tshuaj tua kab mob rau hauv koj lub qhov ncauj. Cov no tuaj yeem kho koj tus mob ntxiv. Koj tus kws kho hniav tuaj yeem tso cov hauv qab no rau hauv qhov ncauj:
- Antiseptic chips nrog chlorhexidine. Cov no yog lub sijhawm tso tawm thiab tso rau hauv lub qhov ncauj tom qab kev npaj hauv paus.
- Antibiotic microspheres nrog minocycline. Cov no tau muab tso rau hauv lub qhov ncauj tom qab nplai lossis phiaj xwm.
Kauj Ruam 6. Tau tshuaj tua kab mob hauv qhov ncauj
Koj tus kws kho hniav kuj tseem tuaj yeem sau tshuaj tua kab mob xws li doxycycline tom qab ntxuav lossis txawm tias tsis muaj ib qho. Cov no tuaj yeem kho mob hnyav thiab tiv thaiv hniav lwj.
Kauj Ruam 7. Noj tshuaj antihistamines qhov ncauj
Cov tshuaj antihistamine tuaj yeem tshem tawm qhov tsis haum thiab pab daws koj cov pos hniav. Yog tias koj tus mob yog tshwm sim los ntawm kev ua xua, noj qhov ncauj antihistamine thaum koj xav tau. Qee qhov tshuaj antihistamines qhov ncauj koj tuaj yeem siv tau yog:
- Chlorpheniramine muaj nyob hauv 2 mg thiab 4 mg. Noj 4 mg txhua plaub rau rau rau teev thiab tsis pub ntau tshaj 24 mg ib hnub.
- Diphenhydramine muaj nyob hauv 25 mg thiab 50 mg. Noj 25 mg txhua plaub rau rau rau teev thiab tsis pub ntau tshaj 300 mg ib hnub.
Kauj Ruam 8. Siv caj pas lozenges lossis tshuaj tsuag
Tsuag lossis nqus ntawm qhov ncauj ua kom loog. Lub caj pas lozenges lossis tshuaj tsuag muaj cov tshuaj ua kom mob me me uas tuaj yeem daws koj qhov tsis xis nyob.
- Siv caj pas lozenges lossis tshuaj tsuag txhua ob rau peb teev, lossis raws li pob ntawv lossis koj tus kws kho hniav qhia.
- Nqa rau ntawm caj pas lozenge kom nws ploj mus. Zom los yog nqos nws tag nrho yuav ua rau koj lub caj pas thiab ua rau nws nyuaj rau nqos.
Kauj Ruam 9. Siv tshuaj tua kab mob hauv qhov ncauj
Tshuaj yaug qhov ncauj nrog tshuaj chlorhexidine tuaj yeem tua koj lub qhov ncauj thiab daws qhov khaus. Swish ib ncig ntawm koj lub qhov ncauj tsawg kawg ob zaug ib hnub.
Ncuav 15 ml ntawm cov tshuaj yaug qhov ncauj mus rau hauv lub khob thiab tom qab so nws ib puag ncig li 15 txog 20 vib nas this ua ntej nws ntuav tawm
Kauj Ruam 10. Xav txog kev phais hniav
Yog tias koj cov pos hniav khaus los ntawm cov pos hniav loj, koj yuav xav tau kev phais. Xav txog qhov kev xaiv no yog tias koj tus kws kho hniav kuaj pom koj nyob rau theem tom ntej ntawm tus kab mob xwm kab. Muaj ob peb txheej txheem sib txawv uas yuav pab tau koj:
- Kev phais phais plawv, uas cuam tshuam nrog tshem cov pos hniav los ntawm cov hniav thiab pob txha, tshem cov quav hniav thiab kaw koj cov pos hniav kom haum zoo nyob ib puag ncig koj cov hniav. Qhov no tau ua nyob rau hauv kev tso tshuaj loog dav, yog li koj yuav tsis hnov dab tsi thaum lub sijhawm phais.
- Cov pob txha thiab cov ntaub so ntswg, uas hloov cov pob txha poob vim yog mob hnyav ntawm cov pos hniav.
Lub tswv yim
- Mus ntsib kws kho hniav txhua rau rau lub hlis kom muaj kev noj qab haus huv cov hniav thiab cov pos hniav thiab txo qhov ua rau muaj teeb meem ntawm cov pos hniav.
- Noj zaub mov kom zoo, thiab tau txais cov vitamin A ntau thiab C. Cov kev coj ua no yuav pab tswj koj lub qhov ncauj noj qab haus huv.
