Cov kws tshaj lij pom zoo tias kev tu lub qhov ncauj zoo, xws li txhuam, siv hlua, thiab zam kev haus luam yeeb, tuaj yeem pab tiv thaiv ntau yam teeb meem ntawm lub qhov ncauj, suav nrog kev kis kab mob. Kab mob hauv qhov ncauj feem ntau ua rau muaj tsos mob xws li mob, o, thiab los ntshav hauv koj lub qhov ncauj, uas tuaj yeem txaus ntshai heev. Kev tshawb fawb qhia tias koj tus kab mob yuav mob hnyav yog tias koj tau nrawm nrawm ntawm koj tus nplaig thiab caj pas uas tuaj yeem thaiv koj txoj hlab pa. Txoj kev kho kom raug rau koj lub qhov ncauj yog nyob ntawm qhov ua rau, yog li mus ntsib koj tus kws kho hniav kom kuaj mob kom raug.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Koj Tus Kab Mob
Kauj Ruam 1. Thov tshuaj kho tshuaj tua kab mob
Thaum cov tshuaj tua kab mob feem ntau tsis tau muab rau feem ntau kis kab mob hauv lub qhov ncauj, yog tias koj muaj mob hnyav lossis mob hnyav, koj tuaj yeem muab tshuaj lossis tshuaj pleev rau. Ua raws koj tus kws kho hniav cov lus qhia rau kev noj lossis thov cov tshuaj no. Qee qhov kev kho mob suav nrog:
-
Tshuaj tua kab mob qhov ncauj:
zoo li cov tshuaj yaug qhov ncauj ib txwm, koj yuav yaug qhov no ua ntej ntuav nws tawm mus rau hauv lub dab dej.
-
Tshuaj tua kab mob hauv qhov ncauj:
cov no yog cov tshuaj uas koj nqos ntawm qhov ncauj.
-
Antiseptic nti, tshuaj tua kab mob gel, lossis tshuaj tua kab mob microspheres:
cov no tau thov lossis cog los ntawm kws kho hniav lossis kws kho hniav yog tias kev kis kab mob tsis dhau thiab nyob ze ib lossis ob lub hniav. Lawv maj mam tso tshuaj raws sijhawm. Ua raws koj tus kws kho mob cov lus qhia rau kev kho cov no kom raug.
Kauj Ruam 2. Noj tshuaj tom khw
Yog tias koj mob los ntawm kev mob hniav lossis mob plab, koj tuaj yeem siv tshuaj kho mob xws li ibuprofen (uas suav nrog Advil thiab Motrin) lossis acetaminophen (uas suav nrog Tylenol). Ua raws cov lus qhia ntawm lub npov.
- Ib txoj kev kho neeg pej xeem hu rau koj kom siv tshuaj ntsiav ncaj qha rau koj cov pos hniav lossis mob hniav. Qhov no tsis tau qhia vim tias cov tshuaj yuav ua rau kub hnyiab lossis ua rau koj cov pos hniav ua rau muaj teeb meem ntau ntxiv thiab tsis xis nyob. Ib txwm nqos tshuaj.
- Ntsib nrog koj tus kws kho mob lossis tus kws muag tshuaj ua ntej noj tshuaj tom khw kom ntseeg tau tias nws yuav tsis cuam tshuam nrog cov tshuaj tam sim no uas koj tab tom noj. Qhia koj tus kws kho hniav thiab kws muag tshuaj txog ntawm kev ua xua uas koj muaj.
Kauj Ruam 3. So ib pob dej khov ntawm qhov mob
Kev kho hniav tuaj yeem ua rau mob tsis yog hauv koj cov pos hniav thiab cov hniav tab sis kuj hauv koj lub puab tsaig, pob ntseg, thiab caj dab. Npaj cov dej khov, thiab nias nws tawm tsam qhov mob kom txog thaum qhov mob pib ploj mus.
Koj tuaj yeem ua cov dej khov los ntawm kev ntim ib lub hnab yas uas muaj plaub quart nrog dej khov, thiab qhwv nws hauv cov phuam tais diav nias nws ntawm sab plhu qhov mob. Koj tseem tuaj yeem pom cov dej khov uas rov siv tau muaj nyob ntawm cov chaw muag tshuaj lossis khw muag khoom yooj yim
Kauj Ruam 4. Yaug nrog dej sov ntsev
Cov dej ntsev ntsev yuav ua rau koj qee qhov mob me me thaum tiv thaiv kab mob tom qab phais tas. Ua ½ teaspoon ntsev rau hauv yim-ooj dej sov kom txog thaum yaj. Yaug koj lub qhov ncauj nrog dej li 15 mus rau 30 vib nas this ua ntej ntuav tawm. Tsis txhob nqos.
Kauj Ruam 5. Rub ib co tshuaj pleev tshuaj tua kab mob
Benzocaine gel tuaj yeem pab txo qhov mob hauv cov hniav thiab lwm yam mob hauv qhov ncauj. Muab me me tso rau ntawm koj tus ntiv tes lossis ntawm pob paj rwb. Maj mam thov rau cov hniav lossis thaj chaw. Ua raws li cov lus qhia ntau npaum li cas ntawm lub thawv kom zoo zoo. Siv qhov tsawg tshaj plaws uas tsim nyog los npog thaj chaw cuam tshuam. Khaws nws li ntawm 10 txog 15 feeb thiab zam kev nqos dej thaum lub sijhawm ua haujlwm. Yog tias cov pos hniav tig liab lossis nws pib hlawv, tom qab ntawd tshem tawm cov gel tam sim ntawd thiab yaug.
- Koj tuaj yeem yuav benzocaine hla lub txee ntawm cov chaw muag tshuaj lossis khw muag tshuaj.
- Tsis txhob noj tsis pub dhau ib teev ntawm kev siv benzocaine hauv koj lub qhov ncauj.
- Yog tias koj mob taub hau, nkees nkees, tsis meej pem, lub plawv dhia nrawm, ua tsis taus pa, lossis xim daj/xiav hauv koj cov tawv nqaij, daim di ncauj, thiab rau tes, nrhiav kev kho mob tam sim. Koj yuav muaj qhov tshwm sim tsis tshua zoo hu ua Methemoglobinemia.
Kauj Ruam 6. Siv roj clove rau qhov mob hniav
Cov roj clove tuaj yeem txo qhov mob ntawm cov hniav thaum koj kho. Thov tso ib lossis ob ntawm cov roj clove rau hauv pob paj rwb. Maj mam npuaj pob paj rwb tawm tsam tus hniav uas muaj kab mob.
Txoj Kev 2 ntawm 3: Xyaum Ua Kom Huv Huv Huv Huv
Kauj Ruam 1. Txhuam koj cov hniav ob zaug ib hnub
Kev txhuam koj cov hniav txhua hnub yog txoj hauv kev tseem ceeb los tiv thaiv kab noj hniav thiab kis kab mob. Koj yuav tsum txhuam koj cov hniav thaum sawv ntxov thiab yav tsaus ntuj. Txhawm rau txhuam, tuav koj tus txhuam hniav ntawm lub kaum sab xis 45-degree rau koj cov hniav, thiab ua kom me me rov qab-thiab-tawm kev ua raws li kev txav mus los txhawm rau txhuam cov pos hniav ntawm koj cov hniav nto kom koj tuaj yeem tiv thaiv thiab nres cov pos hniav tsis zoo. Tshem cov txhuam ib ncig ntawm sab xub ntiag, nraub qaum, thiab hauv qab ntawm koj cov hniav. Tsis txhob hnov qab rov mus rau hauv koj lub qhov ncauj. Ua cov lus tsa suab ncig ntawm qhov chaw zom ntawm koj cov hniav. Txhuam txhuam kom tsawg li ob feeb.
- Siv cov tshuaj txhuam hniav uas muaj tshuaj fluoride thiab txhuam nrog nruab nrab rau cov plaub mos mos.
- Koj yuav tsum txhuam koj tus nplaig nrog rau koj cov hniav kom txo cov kab mob hauv koj lub qhov ncauj.
- Hloov koj cov txhuam hniav txhua peb rau plaub lub hlis los tiv thaiv kev tsim cov kab mob.
Kauj Ruam 2. Txhuam txhua hnub
Cov quav hniav yog ib yam khoom uas tsim los ntawm koj cov hniav. Yog tias tsis kho, cov quav hniav tuaj yeem ua rau kab noj hniav, mob hniav, lossis mob pos hniav. Txhawm rau siv cov hlua, tshem tawm txog 18 ntiv tes ntawm cov hlua, thiab tuav nws nruj ntawm ob tus ntiv tes xoo thiab tus ntiv tes xoo. Maj mam txhuam cov hlua ntawm koj cov hniav, ua haujlwm kom txog thaum nws txav ntawm cov hniav thiab kab kab kab. Cov hlua yuav tsum tsis txhob khawm lossis tsoo rau hauv cov hniav, yog li siv lub teeb nrawm, tab sis cia siab tias yuav muaj ntshav me me.
Kauj Ruam 3. Hniav qhov ncauj yaug qhov ncauj
Cov tshuaj yaug qhov ncauj yog qhov tseem ceeb los pab tiv thaiv hniav lwj. Yog tias koj muaj kab mob, koj tus kws kho hniav tseem tuaj yeem sau tshuaj tshwj xeeb rau tshuaj yaug qhov ncauj rau koj. Ib zaug ib hnub, yaug qhov ncauj qhov ncauj qhov ncauj rau 30 vib nas this ua ntej nws tawm mus rau hauv lub dab dej. Tsis txhob nqos.
Kauj Ruam 4. Zam cov zaub mov muaj teeb meem
Acid tuaj yeem hnav cov hniav txha hniav laus ntawm koj cov hniav, ua rau koj cov hniav tsis muaj kab noj hniav thiab kis kab mob thaum qab zib txhawb kev loj hlob ntawm cov kab mob. Txhawm rau tiv thaiv kev kis mob yav tom ntej, koj yuav tsum txo qis kev noj cov zaub mov uas muaj kua qaub thiab qab zib. Qhov no suav nrog:
- Dej qab zib
- Citrus
- Txiv hmab txiv ntoo kua txiv
- Kas fes
- Khoom qab zib, tshwj xeeb yog khoom qab zib
- Caw
- Npias
Kauj Ruam 5. Txiav luam yeeb
Kev haus luam yeeb tuaj yeem qhuav koj lub qhov ncauj, ua rau muaj teeb meem kev noj qab haus huv, suav nrog mob qog noj ntshav ntawm lub qhov ncauj lossis caj pas. Nws kuj tseem tuaj yeem hloov koj tus nplaig thiab ua rau muaj mob hu ua "Hairy Tongue." Txoj hauv kev zoo tshaj kom ntseeg tau koj kev noj qab haus huv thiab cev nqaij daim tawv yog txiav luam yeeb.
Kauj Ruam 6. Mus ntsib kws kho hniav tas li
Koj yuav tsum mus ntsib koj tus kws kho hniav tsawg kawg ib zaug lossis ob zaug hauv ib xyoos txhawm rau tshuaj xyuas thiab tu. Thaum mus ntsib no, koj tus kws kho hniav tuaj yeem kuaj pom tus kab mob tshiab ua ntej lawv mob hnyav. Lawv kuj tuaj yeem muab kev tu huv si, tiv thaiv kev kis kab mob hauv lub qhov ncauj ntxiv thiab lwj.
Txoj Kev 3 ntawm 3: Txheeb Xyuas Koj Teeb Meem
Kauj Ruam 1. Nrhiav lub hauv paus ntawm koj qhov mob
Kev kis kab mob hauv qhov ncauj feem ntau yog nrog qee yam mob hauv qhov chaw. Yog tias koj tuaj yeem txheeb xyuas dab tsi hauv koj lub qhov ncauj ua rau koj muaj teeb meem, koj tuaj yeem tuaj yeem nrhiav qhov chaw ntawm koj tus kab mob. Qhov no suav nrog:
- Mob hauv cov hniav tshwj xeeb.
- Mob raws lub puab tsaig, pob ntseg, lossis caj dab.
- Mob ntawm cov pos hniav.
- Qhov ncauj los yog txiav.
- Nyuaj los yog nqos teeb meem.
Kauj Ruam 2. Saib lwm yam tsos mob
Muaj ntau hom tsos mob sib txawv uas tuaj yeem tshwm rau ntawm qhov ncauj. Cov no tuaj yeem txhua qhov qhia tias muaj qee yam tsis raug ntawm koj lub qhov ncauj. Qee cov tsos mob tshwm sim muaj xws li:
- Liab los yog pos hniav.
- Los ntshav cov pos hniav.
- Ua tsis taus pa.
- Qhov ncauj qhuav.
- Nyuaj nyuaj.
- Ua npaws.
- Xoob cov hniav
Kauj Ruam 3. Sau tseg thaum cov tsos mob tshwm tuaj
Txhawm rau pab koj tus kws kho hniav pom qhov kev txheeb xyuas tseeb tshaj plaws, koj yuav tsum khaws cov ntaub ntawv tseg thaum koj cov tsos mob tshwm sim. Sau cov ntsiab lus no-xws li hauv phau ntawv sau, tus npaj, lossis hauv koj lub xov tooj-tuaj yeem pab koj nco qab qhov tshwj xeeb ntawm koj tus mob. Sau:
- Thaum muaj cov tsos mob tshwm sim.
- Cov tsos mob nyob ntev npaum li cas.
- Koj ua haujlwm dab tsi thaum cov tsos mob tshwm tuaj.
- Koj tau noj dab tsi tsis ntev los no.
- Thaum twg lawv thiaj nyob ntsiag to thiab siv tshuaj uas ua rau lub siab mob.
Kauj Ruam 4. Mus ntsib kws kho hniav
Tsuas yog koj tus kws kho hniav tuaj yeem muab tshuaj kuaj mob thiab kho mob rau qhov ncauj. Raws li kev kis kab mob hauv qhov ncauj tuaj yeem suav nrog ntau hom kev sib kis thiab kab mob, nws yog ib qho tseem ceeb uas yuav tsum tau tshuaj xyuas tas li txhawm rau kis tus kab mob hauv nws cov theem pib. Cov kab mob hauv qhov ncauj muaj xws li:
- Qhov ncauj Thrush: kab mob hu ua fungal uas yog tshwm sim los ntawm tib cov kab mob uas ua rau daim pawj paug thiab cov kab mob sib kis.
- Gingivitis: theem pib ntawm kab mob ntawm cov pos hniav cim los ntawm kev sib tw, nqos, lossis cov pos hniav los ntshav.
-
Kab mob Periodontal:
qhov kawg ntawm cov kab mob ntawm cov pos hniav uas ua rau cov pob txha poob, los ntshav lossis rov qab cov pos hniav thiab cov hniav ploj.
- Kab noj hniav/Hniav lwj: txha hniav laus tsis muaj zog tshwm sim los ntawm kev tsim cov quav hniav ntawm koj cov hniav, uas tsim cov kua qaub los.
- Hniav hniav: tus hniav kis los ntawm cov hniav lwj, kab mob pos hniav, lossis cov hniav tawg.
Kauj Ruam 5. Tham txog kev kho mob
Yog tias koj kis tau tus mob hnyav, tej zaum koj yuav tau ua tus txheej txheem lossis phais kom kho qhov teeb meem. Tej zaum koj yuav raug xa mus rau kws kho mob tshwj xeeb xws li kws kho hniav lossis kws kho hniav. Ua raws li koj tus kws kho hniav cov lus qhia kom tau txais kev saib xyuas zoo tshaj plaws rau koj kev kis mob. Qee cov txheej txheem muaj xws li:
-
Hniav rho tawm:
cov hniav kis tau raug tshem tawm.
-
Dej:
cov kua dej uas tau tsim hauv cov pos hniav lossis cov hniav tau muab los ntawm kws kho hniav.
-
Cov hauv paus hniav:
cov hauv paus hniav uas muaj kab mob raug tshem tawm ntawm tus hniav, thiab tom qab ntawd cov hniav tau ntim nrog cov roj hmab zoo li cov tshuaj thiab tshuaj tua kab mob.
-
Phais phais:
cov pos hniav raug tshem tawm ntawm cov hniav txhawm rau tsim qhov chaw txaus rau kev phais kom raug. Tus kws phais neeg tuaj yeem tshem tawm tartar, necrotic cementum, thiab kis kab mob los ntawm qhov tob hauv cov pos hniav.
-
Pob txha los yog hniav txhuam hniav:
pob txha los yog cov khoom cua tau cog los pab txhawb kev loj hlob ntawm cov pob txha.
Lub tswv yim
- Ib txwm ua raws koj tus kws kho hniav cov lus qhia ua ntej thiab tseem ceeb tshaj plaws. Nrhiav tswv yim thib ob los ntawm lwm tus kws kho hniav yog tias koj tsis paub meej.
- Mus ntsib kws kho hniav txawm tias koj tsis mob. Tus kws kho hniav tuaj yeem pab koj tiv thaiv kev kis mob yav tom ntej.
- Ua ntej koj kis tus kab mob hauv qhov ncauj, yuav muaj feem ntau koj yuav tuaj yeem kho thiab ntaus nws yam tsis tas yuav muaj hauv paus hniav lossis phais.
- Tsis txhob sim kuaj lossis kho tus kab mob hauv qhov ncauj yam tsis tau nrhiav tswv yim los ntawm kws kho hniav.
Lus ceeb toom
- Cov pos hniav tsis zoo yog mos thiab los ntshav sai. Nrog kev txhuam txhuam kom zoo qhov no yuav tsum tsis pub dhau plaub hnub. Ib qho kev zam ntawm thaj chaw muaj kab mob ua rau muaj kev puas tsuaj ntau ntxiv.
- Thaum lub sijhawm ua ntej ntawm cov kab mob ntawm cov pos hniav (hu ua gingivitis) tuaj yeem kho tau, theem tom qab, kab mob khaub thuas, yog tas mus li, mob ntev.
