Cov hnub nyoog me yog cov xim av tiaj, xim dub lossis daj uas tshwm ntawm caj dab, tes, thiab ntsej muag. Lawv feem ntau tshwm sim los ntawm tshav ntuj thiab feem ntau pib tshwm sim thaum tib neeg tsoo 40. Hnub nyoog me ntsis tsis txaus ntshai nyob rau hauv ib txoj kev twg, yog li tsis muaj laj thawj kho mob kom tshem tau lawv. Txawm li cas los xij, lawv tuaj yeem nthuav qhia tus neeg lub hnub nyoog, yog li ntau tus txiv neej thiab poj niam xav tshem tawm lawv vim qhov zoo nkauj. Koj tuaj yeem tshem tawm cov hnub nyoog me me siv ntau txoj hauv kev sib txawv: siv OTC thiab cov khoom lag luam tshuaj, siv tshuaj hauv tsev, lossis siv kev kho tawv nqaij zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv OTC thiab Cov Khoom Muag Khoom
Kauj Ruam 1. Siv cov tshuaj hydroquinone
Hydroquinone yog cov tshuaj ua kom zoo heev uas tuaj yeem txo qis qhov pom ntawm lub hnub nyoog.
Nco ntsoov tias hydroquinone tau raug txwv nyob hauv ntau lub tebchaws European thiab Asia, vim nws muaj peev xwm ua rau muaj mob qog noj ntshav. Txawm li cas los xij, nws tseem muaj dav nyob hauv Asmeskas
Kauj Ruam 2. Sim Retin-A
Retin-A yog cov khoom lag luam zoo tiv thaiv kev laus tawv nqaij uas yog siv los tiv thaiv cov kab zoo thiab pob txuv, txhim kho cov tawv nqaij zoo nkauj thiab ywj pheej thiab ploj xim thiab ua rau lub hnub puas, nrog rau hnub nyoog me me.
- Retin-A yog cov vitamin A derivative uas muaj nyob hauv cov nplaum los yog gel, hauv ntau qhov sib txawv ntawm qhov ua tau zoo. Nws tsuas yog muaj los ntawm cov ntawv yuav tshuaj, yog li koj yuav tsum tau mus ntsib koj tus kws kho mob ua ntej koj pib siv nws.
- Nws pab tshem tawm cov hnub nyoog me me los ntawm exfoliating ntawm daim tawv nqaij, tshem tawm txheej txheej hyperpigmented sab nrauv thiab nthuav tawm cov tawv nqaij tshiab, tshiab hauv qab.
Kauj Ruam 3. Xaiv cov khoom uas muaj glycolic acid
Glycolic acid yog ib hom alpha hydroxy acid feem ntau siv hauv cov tshuaj peels. Nws ua haujlwm los ntawm exfoliating ntawm daim tawv nqaij, txo qis cov tsos ntawm cov kab zoo, wrinkles thiab hnub nyoog me ntsis.
- Thaum muag OTC, glycolic acid pom muaj nyob rau hauv qab zib lossis daim ntawv pleev, uas feem ntau yog siv thiab sab laug los zaum ntawm daim tawv nqaij li ob peb feeb, ua ntej yaug tawm.
- Glycolic acid tuaj yeem ua tawv tawv heev, qee zaum ua rau liab thiab tsis xis nyob. Koj yuav tsum ib txwm ua kom koj cov tawv nqaij noo tom qab siv cov khoom lag luam glycolic acid.
Kauj Ruam 4. Saib cov khoom uas muaj salicylic thiab ellagic acid
Kev sib xyaw ntawm 2 cov khoom xyaw no tau pom los pab ua kom lub hnub nyoog qis. Tham nrog koj tus kws kho mob tawv nqaij kom pom qhov lawv pom zoo, lossis tshawb xyuas cov ntawv lo ntawm cov khoom kom pom 1 uas muaj ob qho tib si.
Koj tuaj yeem tuaj yeem nrhiav cov tawv nqaij los yog pleev qhov uas muaj ob qho ntawm cov khoom xyaw no
Kauj Ruam 5. Thov tshuaj pleev thaiv hnub ua ntej tawm mus nraum zoov
Cov tshuaj pleev thaiv hnub yuav tsis pab txo qis qhov pom ntawm koj lub hnub nyoog uas twb muaj lawm, tab sis nws yuav tiv thaiv qhov tshiab los ntawm kev tsim (raws li lawv tshwm sim feem ntau los ntawm lub hnub puas tsuaj).
- Ib qho ntxiv, tshuaj pleev thaiv hnub yuav tiv thaiv koj lub hnub qub uas twb muaj lawm los ua qhov tsaus ntuj lossis pom ntau dua.
- Koj yuav tsum hnav lub tshuaj pleev thaiv hnub nrog zinc oxide puag thiab SPF tsawg kawg 15 txhua hnub, txawm tias nws tsis kub lossis tshav ntuj.
Txoj Kev 2 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Dab ib co kua txiv qaub
Txiv qaub kua txiv muaj citric acid, uas tuaj yeem pab ua rau cov hnub nyoog dawb. Cias dab me ntsis txiv qaub kua txiv tshiab ncaj qha mus rau ntawm lub hnub thiab tawm mus zaum rau 30 feeb ua ntej yaug tawm. Ua qhov no ob zaug ib hnub thiab koj yuav tsum pib pom cov txiaj ntsig hauv ib hlis lossis ob.
- Cov kua txiv qaub ua rau koj cov tawv nqaij ua rau lub hnub ci ntau dua (thiab tuaj yeem ua rau lub hnub nyoog tsis zoo) yog li tsis txhob tso kua txiv qaub rau ntawm koj cov tawv nqaij yog tias koj tawm mus sab nraud.
- Yog tias koj muaj tawv nqaij tawv heev, kua txiv qaub tuaj yeem ua rau tawv nqaij, yog li sim ua kom nws ib nrab lub zog nrog dej lossis dej sawv ua ntej thov.
Kauj Ruam 2. Tsho koj daim tawv nqaij hauv buttermilk
Buttermilk muaj lactic acid, uas ua kom tawv nqaij zoo ib yam li citric acid hauv cov kua txiv qaub. Thov me ntsis buttermilk ncaj qha rau koj lub hnub nyoog me me thiab tawm rau 15 feeb mus rau ib nrab teev ua ntej yaug tawm. Ua ob zaug ib hnub.
- Yog tias koj zoo li muaj tawv nqaij heev, nws yog lub tswv yim zoo kom sib tov buttermilk nrog kua txiv qaub me ntsis ua ntej thov, vim qhov no yuav tiv thaiv koj cov tawv nqaij kom tsis txhob o tuaj.
- Txhawm rau tau txais txiaj ntsig ntxiv, sib tov me ntsis kua txiv lws suav nrog rau buttermilk, vim tias lws suav kuj muaj cov tshuaj dawb uas tuaj yeem pab txo qis hnub nyoog.
Kauj Ruam 3. Sib tov zib ntab thiab kua mis nyeem qaub thiab siv rau hnub nyoog me ntsis
Kev sib xyaw ntawm zib ntab thiab yogurt yog ntseeg tias yuav muaj txiaj ntsig thaum nws los txog rau txo qis hnub nyoog.
- Tsuas yog sib xyaw ib feem ntawm zib ntab thiab mis nyuj dawb ua ke thiab thov ncaj qha rau cov hnub nyoog me me.
- Tawm rau 15 mus rau 20 feeb ua ntej yaug tawm. Ua ob zaug ib hnub.
Kauj Ruam 4. Siv kua cider vinegar
Kua cider vinegar yog cov khoom tseem ceeb hauv ntau yam kev kho hauv tsev, suav nrog ib qho rau hnub nyoog me ntsis! Thov me ntsis kua txiv hmab txiv ntoo cider vinegar ncaj qha rau cov hnub nyoog me me thiab tawm rau 30 feeb ua ntej yaug tawm.
- Tsuas yog siv txoj kev kho no ib hnub ib zaug, vim tias kua cider vinegar tuaj yeem ziab ntawm daim tawv nqaij. Koj yuav tsum pib pom qhov kev txhim kho ntawm cov tsos ntawm cov hnub nyoog tom qab li rau rau lub lim tiam.
- Txhawm rau tau txais txiaj ntsig ntxiv, sib tov ib feem kua txiv hmab txiv ntoo cider vinegar nrog ib feem ntawm cov kua txiv kua txiv (uas koj tuaj yeem tshem tawm los ntawm kev thawb cov dos los ntawm lub tshuab lim) thiab siv qhov no rau cov hnub nyoog me me xwb.
Kauj Ruam 5. Thov aloe vera
Aloe vera feem ntau siv los kho tus mob ntawm daim tawv nqaij, suav nrog cov hnub nyoog me me. Tsuas yog txhuam me ntsis tshiab aloe vera gel (coj ncaj qha los ntawm cov nroj tsuag) mus rau thaj chaw cuam tshuam thiab tawm mus tsau rau hauv.
- Raws li aloe vera yog maj heev, tsis tas yuav yaug nws tawm. Txawm li cas los xij, koj yuav xav yaug nws tawm yog tias nws pib hnov nplaum.
- Yog tias koj tsis tuaj yeem nkag mus rau cov gel los ntawm cov ntoo aloe vera, koj tuaj yeem ntim cov kua txiv hmab txiv ntoo tshiab hauv khw lossis khw muag khoom noj qab haus huv. Qhov no ua haujlwm ib yam nkaus.
Kauj Ruam 6. Zaws koj cov tawv nqaij nrog roj castor
Cov roj Castor tau paub txog nws cov khoom kho tawv nqaij thiab tau ua pov thawj zoo hauv kev kho cov hnub nyoog me ntsis. Siv me ntsis castor roj ncaj qha rau cov hnub nyoog me me thiab zaws rau ntawm daim tawv nqaij li ib feeb lossis ob zaug kom txog thaum nqus tau.
- Ua qhov no ib zaug thaum sawv ntxov thiab ib zaug thaum yav tsaus ntuj, thiab koj yuav tsum pib pom kev txhim kho hauv li ib hlis.
- Yog tias koj raug kev txom nyem los ntawm daim tawv nqaij qhuav, koj tuaj yeem sib tov me ntsis txiv maj phaub roj, txiv roj roj lossis roj almond nrog cov roj castor kom ntxiv dej noo.
Kauj Ruam 7. Sim sandalwood
Sandalwood ntseeg tias muaj cov khoom tiv thaiv kev laus zoo, thiab feem ntau siv los txo qhov pom ntawm qhov hnub nyoog me ntsis.
- Sib tov me ntsis ntawm sandalwood hmoov nrog ob peb tee txhua ntawm dej sawv, glycerin thiab kua txiv qaub. Siv cov tshuaj txhuam no tso rau ntawm cov hnub nyoog thiab tawm mus kom qhuav rau 20 feeb ua ntej yaug tawm nrog dej txias.
- Xwb, koj tuaj yeem zaws ib tee ntawm cov roj ntsha tseem ceeb ntawm cov txiv ntseej ncaj qha mus rau lub hnub nyoog me ntsis.
Txoj Kev 3 ntawm 3: Siv Kev Kho Mob Ntawm Daim tawv nqaij
Kauj Ruam 1. Tham nrog kws kho mob tawv nqaij txog kev siv tshuab laser kom tshem tau cov hnub nyoog
Kev Nyuaj Siab Pulsed Light (IPL lasers tshwj xeeb tshaj yog ua kom pom lub hnub nyoog me me. Thaum kho, lub teeb pom kev zoo laser nkag mus rau ntawm daim tawv nqaij thiab ua rau cov tawv nqaij rov zoo li qub.
- Kev kho lub laser tsis mob tab sis tuaj yeem ua rau tsis xis nyob. Cov tshuaj pleev tshuaj loog tau thov 30 mus rau 45 feeb ua ntej txheej txheem txhawm rau ua kom tsis xis nyob.
- Tus naj npawb ntawm kev sib tham yuav tsum yog nyob ntawm qhov loj ntawm thaj chaw thiab tus naj npawb ntawm qhov chaw yuav tsum tau kho. Feem ntau, yuav tsum muaj 2 txog 3 ntu. Txhua ntu tuaj yeem kav ntev li 30 txog 45 feeb.
- Kev kho mob yuav tsum tsis muaj sijhawm poob, tab sis qhov liab, puffiness, thiab rhiab rau hnub ci tuaj yeem tshwm sim.
- Txawm hais tias kev kho mob laser zoo heev, nws qhov kev poob qis yog tus nqi. Nyob ntawm seb hom laser siv (Q-hloov ruby, alexandrite lossis Fraxel dual laser) thiab tus naj npawb ntawm cov hnub nyoog me me xav tau kev kho mob, tus nqi tuaj yeem los ntawm $ 400 txog $ 1500 ib zaug.
Kauj Ruam 2. Sim microdermabrasion kho kom tshem tau cov hnub nyoog me me
Microdermabrasion yog ib qho kev kho mob tawv nqaij uas siv tus pas nrig nrog cua siab. Cov nplaim tawg ua rau muaju, zinc lossis lwm yam ntaub ntawv txhuam ncaj qha rau ntawm daim tawv nqaij, exfoliating txheej saum toj kawg nkaus kom tshem tawm qhov tsaus ntuj, tawv nqaij ntau dhau.
- Microdermabrasion yuav tsum tsis muaj sijhawm poob thiab tsis muaj kev phiv.
- Kev sib tham tuaj yeem yog los ntawm 30 feeb txog 1 teev, nyob ntawm thaj chaw raug kho. Kev kho mob tau muab rau hauv 2- rau 3 lub lim tiam.
- Feem ntau, yuav tsum muaj 2 txog 3 ntu. Tus nqi ntau tuaj yeem yog $ 75 lossis ntau dua ib zaug.
Kauj Ruam 3. Tau txais tshuaj tua kab
Cov tshuaj tua kab ua haujlwm los ntawm kev ua kom cov tawv nqaij tuag kom cov tawv nqaij tshiab, ci ntsa iab yuav ci. Thaum siv tshuaj tua kab mob, thaj chaw uas yuav tsum tau kho yog ua kom huv thiab siv cov kua zoo li cov kua qaub. Thaj chaw ntawd yog nruab nrab kom tsis txhob muaj txheej txheem tshuaj lom neeg.
- Cov kev mob tshwm sim muaj xws li liab, tev tawm thiab rhiab heev, uas tej zaum yuav tsum tau ncua sijhawm.
- Feem ntau, yuav tsum tau kho ob zaug, uas tau muab hauv 3- rau 4-lub lim tiam sib nrug. Tus nqi tuaj yeem yog $ 250 lossis ntau dua ib zaug.
- Ib txoj kev tshawb nrhiav pom tias ua ke nrog Jessner tev nrog trichloroacetic acid (TCA) tev tau muaj txiaj ntsig ntau dua li 1 ntawm cov hom peels ib leeg rau tshem tawm pob txuv, yog li nws kuj tseem yuav pab tau rau lub hnub nyoog me me. Nug koj tus kws kho mob tawv nqaij yog qhov no yuav pab txo koj cov hnub nyoog.
Lub tswv yim
- Lub hnub nyoog me me kuj tseem hu ua daim tawv nqaij me me, hnub ci me ntsis los yog lentigines.
- Ntxiv rau hnav cov tshuaj pleev thaiv hnub, koj tuaj yeem tiv thaiv lub hnub puas rau koj cov tawv nqaij los ntawm kev hnav khaub ncaws tiv thaiv xws li lub teeb, lub tsho ntev thiab cov hnub ci.
