Calluses yog thaj tsam ntawm tawv nqaij tawv tsim los ntawm kev sib txhuam thiab siab, feem ntau ntawm tes thiab taw. Feem ntau calluses tshwm sim ntawm koj txhais taw thiab yuav dhau los ua pob kws, uas yog calluses ntawm koj cov ntiv taw. Txawm li cas los xij, koj kuj tseem tuaj yeem tau txais calluses ntawm koj txhais tes los ntawm kev siv lub cuab yeej lossis ua haujlwm ntsuas. Feem ntau, calluses tsis yog qhov teeb meem loj thiab lawv tuaj yeem hais tau yooj yim nrog cov khoom siv ntuj tsim thiab pob zeb pumice. Txawm li cas los xij, hu rau koj tus kws kho mob yog tias koj muaj ntshav qab zib, koj cov callus mob lossis mob, lossis koj cov callus yuav tsis ploj mus.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Ua kom Callus muag
Kauj Ruam 1. So lub callus hauv dej sov li 10-20 feeb ob zaug ib hnub
Tau lub dab, lub thoob, lossis lub thoob loj txaus rau koj txhais tes lossis ko taw. Sau lub ntim nrog dej sov uas tsis hlawv. Thaum zaum ntawm lub rooj zaum lossis quav, tso koj txhais taw lossis txhais tes tso rau hauv lub thawv rau 10-20 feeb thaum koj so thiab ua lwm yam.
- Ua qhov no ntxiv mus kom txog thaum daim tawv nqaij tau muag muag thiab so me ntsis. Txawm hais tias qhov no tsis tshem tawm cov callus lossis pob kws tag, nws yuav ua rau nws xis nyob dua.
- Nov yog qhov laj thawj zoo los so thiab tawg qhib phau ntawv zoo. Koj tseem tuaj yeem ua qhov no nyob rau pem hauv ntej ntawm TV thiab ua raws li qhov koj nyiam qhia.
Kauj Ruam 2. Rub cov tawv nqaij cuam tshuam nrog cov nplaum los yog tshuaj pleev kom zoo
Ib qho tshuaj pleev los yog qab zib uas muaj salicylic acid, ammonium, lactate, lossis urea yuav ua haujlwm zoo. Tom qab da dej lossis so koj txhais taw, siv me me dollop ntawm cov tshuaj pleev los yog qab zib rau saum npoo ntawm callus lossis pob kws. Siv cov lus mos, mos ncig ua haujlwm los pleev cov tshuaj pleev rau ntawm daim tawv nqaij kom txog thaum cov tshuaj pleev thiab qab zib tsis pom dua.
- Tsis txhob ua qhov no yog tias daim tawv nqaij raug punctured lossis koj tau rov zoo los ntawm qhov txhab-koj zoo dua tso cov tawv nqaij ua ntej ua ntej ua qhov no.
- Lub sijhawm dhau los, cov tshuaj pleev lossis cov nplaum yuav ua rau tawv nqaij thiab cov callus lossis pob kws yuav ploj mus lossis ua kom mos txaus kom tshem tawm. Koj cov tawv nqaij softer, ze dua koj tau tshem ntawm qhov kev ntxhov siab!
Kauj Ruam 3. Hnav cov phuam callus los tiv thaiv daim tawv nqaij thiab tso cua tawm
Calluses thiab pob kws feem ntau yog tsim los ntawm kev sib txhuam lossis siab. Txhawm rau tiv thaiv daim tawv nqaij los ntawm kev sib txhuam thiab ua rau siab, tau txais daim ntawv hu ua callus pad, uas yog daim ntaub qhwv tsis zoo li tsim los rau ko taw thiab txhais tes. Muab lub ncoo hla lub callus lossis pob kws kom thaj tsam cuam tshuam tau so hauv nruab nrab ntawm lub ncoo. Cov nplaum yuav ua kom nws nyob hauv qhov chaw. Hloov koj cov ntaub qhwv tawm txhua hnub kom cov tawv nqaij huv thiab xis nyob.
- Koj tuaj yeem ua koj tus kheej lub ncoo los ntawm qhwv cov ntaub qhwv rau hauv lub ntsej muag thiab siv daim kab xev ncaws pob lossis daim kab xev tawv los tuav nws hauv qhov chaw.
- Qhov no yog qhov tshwj xeeb tshaj yog tias callus lossis pob kws nyob hauv qab ntawm koj txhais taw qhov twg calluses tuaj yeem ua rau muaj kev phom sij heev.
Tswv yim:
Kev zam kev sib txhuam thiab kev nyuaj siab yuav ua rau thaj tsam cuam tshuam tsis zoo thiab yuav ua rau koj xis nyob thaum koj tab tom ua haujlwm ntawm daim tawv nqaij.
Kauj Ruam 4. So so los ntawm kev siv lub cev thiab kis las thaum daim tawv nqaij zoo
Thaum koj muaj callus lossis pob kws, zam kev tso siab ntau dhau ntawm koj txhais tes lossis ko taw. Tsis txhob ua haujlwm kom cov tawv nqaij qhuav thiab tsis muaj hws, thiab ua kom yooj yim thaum koj tab tom ua haujlwm kho koj cov tawv nqaij. Hloov koj cov ntaub qhwv callus txhua hnub thiab ntub koj cov tawv nqaij tom qab so nws thaum so hauv tsev.
Yog tias koj zoo li ua ntau yam kev tawm dag zog lub cev hauv koj lub sijhawm, qhov no yog qhov kev thov zam txim rau thaum kawg pom ntawm phau ntawv lossis yeeb yaj kiab uas koj tau sim saib
Txoj Kev 2 ntawm 4: Tshem Tawm Cov Tuag Tawv
Kauj Ruam 1. Siv lub pob zeb pumice los yog cov laug cam sawv thaum koj daim tawv nqaij huv thiab qhuav
Tom qab koj cov tawv nqaij tau muag muag li 3-5 hnub, koj tuaj yeem pib tshem cov callus lossis pob kws. Tsau cov tawv nqaij uas koj tshem tawm rau 5-10 feeb hauv dej sov ua ntej muab txhuam koj cov tawv nqaij kom qhuav nrog daim ntaub huv los yog ntaub.
- Yog tias callus lossis pob kws tseem nyuaj heev, koj yuav muaj sijhawm yooj yim ua qhov no thaum tawv nqaij ntub lossis ntub. Yog tias txhuam cov tawv nqaij mob thaum nws qhuav, sim ua nws thaum koj da dej.
- Tsis txhob sim tshem cov callus lossis pob kws yog tias koj tsis tau ua kom tawv nqaij tawv li ob peb hnub. Yog tias koj ua, koj tuaj yeem tsoo koj cov tawv nqaij lossis txiav koj tus kheej.
- Lub pob zeb pumice yog qhov pib ntawm cov pob zeb tawg uas tuaj yeem tshem tawm cov tawv nqaij tuag yam tsis muaj kev puas tsuaj rau cov tawv nqaij noj qab haus huv nyob ib puag ncig nws. Koj tuaj yeem siv daim npav emery lossis cov ntsia hlau ntsia hlau hloov yog tias koj xav tau.
Kauj Ruam 2. Rub daim tawv nqaij siv maj mam muab tshem tawm ib txheej ntawm daim tawv nqaij
Tuav lub pob zeb, lub rooj tsavxwm, lossis ntaub ntawv tiaj tus tawm tsam pob kws lossis callus. Siv maj mam, cwj nrag ncaj nraim rau hauv ib qho kev qhia kom maj mam hnav cov tawv nqaij tuag mus. Nrog rau tes ruaj khov thiab tsis tu ncua, qhov siab me ntsis, rub tawm txheej sab saum toj ntawm calluses kom ua rau cov tawv nqaij noj qab haus huv los ntawm hauv qab. Ua qhov no rau 30-45 vib nas this kom tshem tawm cov tawv nqaij me me.
Nco ntsoov tias callus yog koj lub cev cov lus teb rau kev nce siab thiab kev sib txhuam. Rhuav tawv dhau yuav ua rau muaj cov quav ntau dua
Ceeb toom:
Tsis txhob tshem tag nrho cov pob kws los yog callus hauv ib qho zaum. Nws muaj kev nyab xeeb dua los hnav daim tawv nqaij raws sijhawm. Yog tias nws pib mob thaum koj tshem daim tawv nqaij, nres. Koj yog txhuam daim tawv nqaij tawv dhau lossis koj tsis tas yuav tshem tawm cov tawv nqaij tuag-ua kom nws mos thiab nws yuav ploj mus ntawm nws tus kheej.
Kauj Ruam 3. Moisturize koj cov tawv nqaij los kho nws tom qab tshem cov tawv nqaij tuag
Thaum koj tau tshem tawm txheej tawv nqaij tuag, tiv thaiv daim tawv nqaij tshiab uas koj tau nthuav tawm. Squirt tawm pea-me me dollop ntawm cov tshuaj nplaum los yog tshuaj pleev rau hauv koj txhais tes. Tom qab ntawd, txhuam nws mus rau hauv callus lossis pob kws siv mos, cov lus tsa suab. Qhov no yuav khaws cov tawv nqaij tshiab los ntawm tawv lossis puas thaum koj tseem ua haujlwm tshem tawm cov tawv nqaij tuag tas.
Kauj Ruam 4. Rov ua cov txheej txheem no txhua hnub kom txog thaum koj cov callus ploj mus
Ua siab ntev thiab ua haujlwm tshem tawm cov callus lossis pob kws rau 30-45 vib nas this ib hnub. Nrog txhua qhov siv pob zeb pumice lossis cov laug cam, koj tab tom tshem tawm ib feem ntawm cov tawv nqaij tuag. Sijhawm dhau los, koj yuav tshem nws tawm tag thiab koj cov tawv nqaij yuav zoo ib yam ntawm nws tus kheej.
Koj tuaj yeem qhia thaum koj ua tiav los ntawm kev hnov daim tawv nqaij. Yog tias daim tawv nqaij zoo ib yam, muag muag, thiab nws sib phim nrog koj cov tawv nqaij, koj ua tiav
Kauj Ruam 5. Tsis txhob txiav lossis txhuam cov tawv nqaij tuag
Txij li cov tawv nqaij tawv, koj yuav tsis hnov dab tsi thaum koj kov koj lub callus lossis pob kws. Thaum koj tuaj yeem txiav lossis txiav cov tawv nqaij tawm, qhov no yog lub tswv yim txaus ntshai. Nws tuaj yeem ua rau kis mob lossis raug mob. Ib qho ntxiv, koj tuaj yeem txiav yooj yim heev los yog ntawm lub kaum ntse ntse tsis raug. Koj yuav xav tau kev kho mob yog tias koj ua qhov no.
Txoj Kev 3 ntawm 4: Tiv Thaiv Calluses los ntawm Kev Tsim
Kauj Ruam 1. Txheeb xyuas koj cov tawv nqaij tsis tu ncua rau calluses thiab moisturize raws li xav tau
Saib xyuas koj cov tawv nqaij rau qhov kev hloov pauv uas yuav qhia tau tias callus tab tom tsim. Saib rau ntawm cov tawv nqaij daj los yog daj uas zoo li nyuaj. Siv cov tshuaj nplaum los yog cov tshuaj pleev kom rov ua kom tawv nqaij thiab ua kom nws noj qab nyob zoo. Koj tuaj yeem mus ntsib kws kho mob, kws kho tawv nqaij, lossis kws kho qhov muag kom kuaj mob yog tias koj xav tau kev pom zoo.
Feem ntau, tsis tu ncua ua kom cov callus lossis pob kws ua ntej nws tsim tawm yog txoj hauv kev zoo tshaj plaws kom cov tawv nqaij tsis qhuav
Kauj Ruam 2. Txiav rov qab ntawm cov dej num uas ua rau cov calluses
Yog tias koj tseem txhim kho calluses lossis pob kws los ntawm cov haujlwm tshwj xeeb lossis kev ua ub no, txo qis npaum li cas koj ua nws. Piv txwv li, yog tias koj tseem tau txais calluses tom qab ua si guitar rau lub sijhawm ntev, tsuas txwv koj tus kheej li 10- txog 15-feeb ua si.
Yog tias koj ua haujlwm nrog koj txhais tes thiab tsis tuaj yeem zam kev ua haujlwm lub cev, tau txais koj tus kheej ib khub ntawm cov hnab looj tes zoo
Kauj Ruam 3. Hnav cov khau uas haum zoo
Coob leej neeg txhim kho calluses ntawm lawv txhais taw thaum lawv cov khau tsis haum. Txij li calluses yog daim tawv nqaij cov lus teb rau kev nyuaj siab lossis kev sib txhuam, koj yuav tsum tau tshem tawm qhov chaw ntawm qhov siab lossis kev sib txhuam. Tau khau nrog chav txaus rau koj txhais taw ua pa me ntsis. Yog tias koj tsis paub meej tias koj yuav tsum hnav dab tsi, mus rau tom khw khau thiab nug tus neeg ua haujlwm kom ntsuas koj txhais taw.
- Thaum koj cov khau haum haum, koj yuav tsum muaj peev xwm qoj koj cov ntiv taw kom dawb.
- Sim khau ua ntej koj yuav lawv. Qee zaum, qhov haum yuav txawv nyob ntawm tus tsim khoom, yog li ua tib zoo saib cov khau zoo li cas ntawm koj txhais taw, tsis yog qhov loj me cim rau ntawm lub npov.
Tswv yim:
Tsis txhob yuav khau uas cia siab tias lawv yuav ncab thaum koj hnav lawv. Yog tias lawv nruj dhau, nce qhov loj me. Koj ib txwm tsis tuaj yeem rub lub khau ntau dua 1/2 qhov loj me, uas tsis txaus chaw rau koj txhais taw.
Kauj Ruam 4. Tiv thaiv koj cov tawv nqaij los ntawm kev siv looj hnab looj tes, thom khwm, thiab khau
Hnav hnab looj tes, thom khwm thiab khau haum kom tiv thaiv koj cov tawv nqaij los ntawm calluses. Tsis txhob taug kev ib ncig ntawm qhov muag liab qab, vim qhov no ua rau muaj peev xwm tsim callus.
Kauj Ruam 5. Siv orthopedic inserts txhawm rau txwv kev sib txhuam ntawm koj nkawm khau
Orthopedic inserts yog footpads tshwj xeeb uas tsim los kom yooj yim qhov siab thiab txhuam koj txhais taw raug rau. Lawv zoo heev vim lawv khaws thaj chaw uas tau siv tsa thiab cushioned, yog li txo kev sib txhuam los ntawm kev zam kev sib cuag nrog khau. Lawv yuav tsis tshem tawm cov calluses uas twb muaj lawm, tab sis lawv yuav pab tiv thaiv cov tshiab los ntawm kev tsim.
Yog tias koj xav tau qee qhov kev tso cai zoo nkauj, mus ntsib kws kho mob kom tau txais cov khoom tshwj xeeb rau koj txhais taw
Txoj Kev 4 ntawm 4: Thaum Mus Nrhiav Kev Kho Mob
Kauj Ruam 1. Tham nrog koj tus kws kho mob ua ntej kho koj tus callus yog tias koj muaj ntshav qab zib
Vim tias mob ntshav qab zib ua rau koj muaj kev pheej hmoo mob qeeb qeeb, nws yog ib qho tseem ceeb uas koj tau txais kev tshuaj xyuas los ntawm kws kho mob. Txawm hais tias muaj kev kho mob hauv tsev, koj tus callus tuaj yeem dhau los ua qhov txhab uas kis tau tus kab mob. Qhov no tuaj yeem ua rau nws rov zoo. Nco ntsoov tias koj hu lossis mus ntsib koj tus kws kho mob ua ntej sim kho koj tus callus.
- Koj tus kws kho mob yuav hais qhia kev kho mob kom pab koj kho kom sai dua, lossis lawv tsuas yog saib xyuas koj qhov kev vam meej thaum koj kho tsev.
- Calluses feem ntau tsis hnyav, tab sis lawv tuaj yeem ua rau kis mob yog tias koj cov tawv nqaij tawg qhib.
Kauj Ruam 2. Tham nrog koj tus kws kho mob yog tias koj qhov callus mob lossis mob
Feem ntau, koj yuav tsis hnov mob los ntawm callus. Txawm li cas los xij, nws yuav pib hnov mob lossis o tuaj yog tias koj kis tus kab mob lossis koj tau tawg lossis raug mob ntawm daim tawv nqaij. Yog tias koj pom muaj mob lossis mob, mus ntsib koj tus kws kho mob kom paub tseeb tias txhua yam zoo.
- Koj tus kws kho mob tuaj yeem muab kev kho mob rau koj kom ua rau koj rov zoo dua.
- Yog tias koj tus callus kis tau tus kab mob, nws tuaj yeem dhau los ua qhov teeb meem loj. Tsis txhob yig mus ntsib koj tus kws kho mob.
Kauj Ruam 3. Mus ntsib koj tus kws kho mob yog tias koj lub callus tsis ploj mus nrog kev saib xyuas hauv tsev
Feem ntau koj tuaj yeem tshem tawm callus ntawm koj tus kheej. Txawm li cas los xij, qee zaum lawv tuaj yeem tawv ncauj, tshwj xeeb yog tias lawv tuab heev. Hmoov zoo, koj tus kws kho mob tuaj yeem muab kev kho mob ntxiv rau koj uas yuav ua haujlwm rau koj. Tham nrog koj tus kws kho mob kom paub seb qhov no puas yog qhov kev xaiv rau koj.
- Qhia rau koj tus kws kho mob ntev npaum li cas koj muaj kab mob callus thiab koj tau ua dab tsi los sim tshem nws.
- Koj tus kws kho mob yuav xav ua xoo hluav taws xob kom ntseeg tau tias koj tsis muaj qhov txawv txav ntawm ko taw uas ua rau mob hnyav tuaj.
Kauj Ruam 4. Sib tham txog koj cov kev kho mob nrog koj tus kws kho mob yog tias cov callus tseem nyob
Ntxiv rau kev kho mob hauv tsev, koj tus kws kho mob tuaj yeem ua tus txheej txheem kho mob. Qhov no tuaj yeem suav nrog tshem tawm txheej txheej sab saum toj ntawm callus lossis siv tshuaj kom yaj cov callus.
Cov kev xaiv kho tau:
Tshem tawm cov tawv nqaij qhuav, ntau dhau
Ua ntawv thov thaj tsam salicylic acid kom yaj cov callus
Siv cov khau ntxig kom tshem tawm kev sib txhuam
Kho cov teeb meem ko taw siv phais (tsis tshua muaj)
Lub tswv yim
Koj taug kev cuam tshuam li cas koj txhais taw muaj kev nyuaj siab. Yog tias koj tseem tau txais calluses ntawm qee qhov ntawm koj txhais ko taw, nws yuav yog lub cim qhia tias koj nyob ntawm ib sab ntawm koj txhais taw thaum koj taug kev
Lus ceeb toom
- Kev kho tsev uas cuam tshuam nrog ci dej qab zib, kua txiv hmab txiv ntoo, roj castor, Epsom ntsev, thiab cov roj yam tseem ceeb tsis tau kawm meej los ntawm cov zej zog tshawb fawb. Qhov zoo tshaj plaws, lawv tsuas yog ua tau zoo li cov dej noo thiab pob zeb pumice. Qhov phem tshaj, lawv tuaj yeem ua rau txaus ntshai thiab tuaj yeem ua rau koj cov tawv nqaij puas tsuaj.
- Yog tias koj tsis hais txog cov pob txha uas raug mob los yog calluses, koj yuav xav tau kev phais yog tias koj tso cai rau cov tawv nqaij tuag tawm ntawm tes tiag. Yog tias callus lossis pob kws mob thaum koj tsis kov nws, nws yog lub cim qhia tias koj yuav tsum tau mus ntsib kws kho mob.
