Clogged cov hauv paus plaub hau, ib yam mob feem ntau hu ua folliculitis, tuaj yeem ua rau tsis zoo, khaus, thiab mob. Nws feem ntau tshwm sim tom qab tshem tawm cov plaub hau ntawm koj lub ntsej muag, puab tais, ob txhais ceg, thiab lub xub pwg, feem ntau vim tias muaj kab mob los yog cov kab mob hu ua fungal, ua rau khaus tshuaj, lossis ua kom raug mob ua rau cov hauv paus plaub hau. Yog tias koj tab tom ntsib tus mob no, cia koj cov tawv nqaij sijhawm kho. Siv cov ntaub sov so thiab ntxhua kom pab tau qhov mob kom huv. Tom qab ntawd ua cov kauj ruam los tiv thaiv qhov teeb meem los ntawm rov qab los.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Kho Cov Follicles Blocked
Kauj Ruam 1. Nres koj qhov kev tshem tawm cov plaub hau rau 30 hnub
Thaiv lossis ua rau cov hauv paus plaub hau feem ntau tshwm sim los ntawm kev tshem tawm cov plaub hau, thiab tuaj yeem cuam tshuam rau txhua qhov chaw uas koj shave, siv quav ciab, lossis txiav. Yog tias koj txuas ntxiv koj cov txheej txheem tshem tawm cov plaub hau thaum lub hauv paus tau mob, koj cov tawv nqaij yuav siv sijhawm ntev dua los kho. Tso cai 30 hnub ua ntej rov pib kho koj cov tshuaj kom muab koj cov tawv nqaij kho kom txaus.
Yog tias koj txoj haujlwm xav kom koj ntxhua kom huv, nrog koj tus kws kho tawv nqaij tham tam sim rau cov lus qhia tshem tawm cov plaub hau yam tsis ua rau koj mob hnyav
Kauj Ruam 2. Ua kom sov sov rau thaj tsam cuam tshuam 3 txog 4 zaug hauv ib hnub
Qhov sov sov qhib koj lub qhov hws thiab pab cov plaub hau dawb ntawm qhov txhaws. Thov ib qho rau 15 mus rau 20 feeb ntawm ib lub sijhawm. Rov ua qhov kev kho no 3 lossis 4 zaug txhua hnub kom koj lub qhov hws qhib thiab tso cai thaiv kom ua haujlwm lawv tus kheej.
- Muaj ntau lub khw yuav khoom xaiv rau qhov sov sov, lossis koj tuaj yeem ua koj tus kheej hauv tsev.
- Ib daim ntaub ntxuav hauv dej sov kuj tseem yuav ua haujlwm, txawm hais tias nws yuav tsis sov li ntev heev.
- Tsis txhob khaws qhov sov sov thov rau ntau dua 20 feeb los tiv thaiv koj cov tawv nqaij.
Kauj Ruam 3. Ntxuav koj cov plaub hau nrog kua kua cider vinegar sib tov
Folliculitis tuaj yeem cuam tshuam rau koj cov tawv taub hau. Yog tias cov hauv paus plaub hau raug thaiv ntawm koj lub taub hau, ob peb txheej txheem ntxuav tuaj yeem pab tshem qhov txhaws. Kua cider vinegar tuaj yeem tshem tawm cov ntoo thiab cov seem ntawm cov tawv nqaij tuag lossis cov roj, uas pab tshem tawm cov hauv paus hniav.
- Sib tov 1 feem dej nrog 1 feem kua txiv hmab txiv ntoo cider vinegar. Piv txwv li, yog tias koj siv 1 khob (.24 l) dej, siv tib cov kua txiv hmab txiv ntoo cider vinegar.
- Ncuav qhov sib tov tso rau koj cov plaub hau tom qab zawv plaub hau. Yaug tag nrho cov tshuaj zawv plaub hau ua ntej thov cov kua txiv.
- Zaws qhov sib tov rau hauv koj lub taub hau thiab cia nws zaum li ob peb feeb. Tom qab ntawd yaug nws nrog dej.
- Tsis txhob siv qhov txias.
Kauj Ruam 4. Hnav khaub ncaws xoob xoob kom txog thaum qhov mob puas lawm
Folliculitis feem ntau tshwm sim los ntawm nruj, khaub ncaws hnyav lossis tawv nqaij txhuam ua ke, tshwj xeeb tshaj yog tias koj muaj lub cev hnyav dhau. Qhov no feem ntau tshwm sim hauv koj lub xub pwg nyom, puab tais, thiab thaj tsam sab saud, thiab nws tshwm sim feem ntau hauv huab cua sov, ntub. Yog tias koj tab tom ntsib qhov mob, tsis txhob hnav khaub ncaws nruj thaum koj daim tawv nqaij zoo. Txwv tsis pub, kev sib txhuam los ntawm khaub ncaws yuav ua rau koj cov tawv nqaij txuas ntxiv thiab nws yuav siv sijhawm ntev los kho.
Kauj Ruam 5. Thov tshuaj pleev tshuaj tua kab rau thaj tsam 3 zaug hauv ib hnub rau 7-10 hnub
Dab dab tshuaj tua kab mob tshuaj tua kab mob rau thaj tsam cuam tshuam los ntawm folliculitis 3 zaug txhua hnub los pab kho tus kab mob. Txuas ntxiv siv tshuaj tua kab mob rau 7-10 hnub los pab koj cov tawv nqaij zoo.
- Piv txwv li, siv Mupirocin (Bactroban) cov tshuaj pleev los kho koj cov mob hauv qab. Koj tuaj yeem nrhiav cov tshuaj tua kab mob tom khw muag khoom tom khw ntawm koj lub khw muag tshuaj lossis online.
- Yog tias koj tsis pom kev txhim kho tom qab ob peb hnub ntawm kev kho mob, mus ntsib koj tus kws kho mob seb koj puas xav tau kev kho mob ntxiv.
Kauj Ruam 6. Tham nrog ib tus kws kho mob tawv nqaij yog tias qhov teeb meem tsis meej nyob hauv ob peb hnub
Kev kho tom tsev tsis tas ua haujlwm rau cov hauv paus plaub hau. Yog tias koj tau kho tus mob ntawm koj tus kheej li ob peb hnub thiab pom tsis muaj kev txhim kho, teem caij nrog koj tus kws kho tawv nqaij kom tau txais kev qhia paub tshaj lij.
- Tus kws kho tawv nqaij yuav sim ntau yam kev kho mob rau koj, nyob ntawm seb dab tsi ua rau koj cov hauv paus plaub hau puas. Yog tias nws yog kab mob sib kis, piv txwv li, lawv tuaj yeem sau tshuaj tua kab mob hauv qhov ncauj lossis tshuaj tua kab mob.
- Yog tias koj tau tsim cov hlwv lossis mob hauv lub cev los ntawm kev kis tus kab mob, tus kws kho mob tawv nqaij tej zaum yuav tso dej rau lawv.
- Kuj nug koj tus kws kho hniav hais tias koj tuaj yeem ua dab tsi los tiv thaiv qhov teeb meem rov los.
Txoj Kev 2 ntawm 2: Tiv Thaiv Folliculitis
Kauj Ruam 1. Saib xyuas kev tu cev kom zoo kom koj cov tawv nqaij huv
Da dej txhua hnub nrog xab npum thiab dej sov kom tshem cov kab mob thiab cov kab mob tawm ntawm koj cov tawv nqaij ua ntej lawv tuaj yeem ua rau cov hauv paus hniav. Ib qho ntxiv, da dej tom qab koj tawm hws los sis qias neeg heev. Txhawm rau tiv thaiv koj cov tawv nqaij, siv ib txheej txheej ntawm cov moisturizer tom qab koj da dej.
Siv xab npum me me los tshem tawm cov av, roj, kab mob, thiab cov fungi
Kauj Ruam 2. Txhawb koj lub cev tiv thaiv kab mob
Txij li cov kab mob lossis cov kab mob hu ua fungal feem ntau ua rau cov hauv paus hniav, txhawb koj lub cev tiv thaiv kab mob tuaj yeem pab tiv thaiv qhov teeb meem. Qhov no ua kom ntseeg tau tias koj lub cev tuaj yeem tiv thaiv kev kis mob ua ntej lawv tshwm sim.
- Tau 7-8 teev pw tsaug zog txhua hmo. Kev qaug zog tuaj yeem tiv thaiv koj txoj kev tiv thaiv kab mob.
- Nyob twj ywm los ntawm kev haus dej kom ntau.
- Ntxiv txiv hmab txiv ntoo thiab zaub ntxiv rau koj noj.
- Zam kev ua zaub mov qab zib thiab qab zib.
Kauj Ruam 3. Siv cov pas dej zoo lossis dej kub xwb
Tib neeg feem ntau khaws cov kab mob ua rau cov hauv paus plaub hau kis los ntawm cov pas dej tsis huv lossis lub dab dej kub. Yog koj xav tias pas dej lossis dej kub tsis huv, ua si kom nyab xeeb thiab zam kev da dej.
- Yog tias koj muaj lub pas dej lossis dej kub, khaws nws cov tshuaj chlorinated los tiv thaiv kab mob loj hlob.
- Cov dej yuav tsum tsis txhob pos huab. Xyuas kom koj tuaj yeem pom meej rau hauv qab ntawm lub pas dej ua ntej da dej.
- Yog tias cov dej kub ua npuas dej tseem ntab rau ntawm cov dej saum npoo av tom qab lub dav hlau raug tua lawm, nws yog qhov qhia tias cov dej tsis tau lim zoo.
- Da dej tom qab ua luam dej yog tias koj xav tias dej tsis huv.
Kauj Ruam 4. Ntxuav koj lub cev da dej tom qab siv tas
Cov kab mob uas ua rau cov hauv paus plaub hau tuaj yeem nyob ntawm koj lub cev ua luam dej tom qab koj tawm hauv dej. Qhov no txhais tau tias koj tuaj yeem rov kis koj tus kheej yog tias koj tsis ntxuav nws. Ntxuav koj lub cev ua luam dej tom qab txhua qhov siv los tiv thaiv kev kis mob.
Kauj Ruam 5. Shave kom raug
Kev coj tus cwj pwm tsis zoo tuaj yeem ua rau cov plaub hau nkag thiab kis kab mob. Yog tias koj nquag ua rau cov hauv paus plaub hau mob, ua raws ob peb kauj ruam thaum shaving.
- Ntub koj cov tawv nqaij nrog dej sov ua ntej shaving kom mos cov plaub hau.
- Shave nyob rau hauv cov kev taw qhia uas plaub hau loj hlob.
- Khaws koj rab chais hauv qhov chaw qhuav kom tiv thaiv kab mob los ntawm nws.
- Siv tsuas yog rab chais ntse los tiv thaiv kev txiav thiab rhuav.
Kauj Ruam 6. Hnav khaub ncaws kom haum thaum nws kub thiab ntub
Kev tawm hws thiab sib txhuam los ntawm khaub ncaws txhuam koj cov tawv nqaij tuaj yeem ua rau muaj qhov tshwm sim ntawm folliculitis. Tiv thaiv qhov teeb meem no los ntawm kev zam khaub ncaws nruj hauv huab cua sov, ntub.
- Sim siv qee cov hmoov me me rau ntawm koj cov tawv nqaij kom tiv thaiv kev sib txhuam los ntawm kev ua rau tawg.
- Tsis txhob hnav khaub ncaws nruj thaum qoj ib ce. Yog tias koj hnav khaub ncaws nruj, tshem cov khaub ncaws tam sim tom qab ua haujlwm thiab da dej.
Kauj Ruam 7. Siv tsuas yog lub chaw ntim khoom muaj npe nrov
Cov khw txiav plaub hau tsis huv tuaj yeem kis tus kab mob uas ua rau mob hauv plab. Txo koj txoj kev pheej hmoo los ntawm kev mus ntsib kws muaj koob npe thiab ua kom huv huv.
- Ua kev tshawb fawb hauv internet rau lub salon uas koj tab tom txiav txim siab thiab pom tias muaj kev tshuaj xyuas tsis zoo lossis xov xwm txog nws.
- Nug koj cov phooj ywg txog lawv cov kev paub dhau los ntawm cov khw txiav plaub hau.
