Cov hnub nyoog me me yog tiaj, ziab, xim av, lossis tsaus xim av rau ntawm daim tawv nqaij. Lawv yog qhov tshwm sim ntawm kev tshav ntuj thiab thaum kawg lub hnub puas tsuaj uas tshwm raws li koj hnub nyoog. Coob leej neeg xav tias lawv tsis zoo thiab xav tshem lawv. Thaum tshem tawm cov hnub nyoog me me tsis yooj yim sua, nws nyuaj thiab muaj peev xwm kim - nco ntsoov tias kev tiv thaiv yog yooj yim dua li sim kho cov hnub nyoog me me hauv txoj kev, yog li nco ntsoov koj ib txwm ua cov kauj ruam tsim nyog los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj.
Cov kauj ruam
Ntu 1 ntawm 3: Kho Hnub Nyoog Qhov Chaw Kho Mob
Kauj Ruam 1. Siv cov tshuaj pleev los yog tshuaj pleev
Nyob ntawm yam tshwj xeeb, koj tus kws kho mob yuav sau tshuaj pleev lossis tshuaj pleev los pab tshem koj lub hnub nyoog. Ntau cov tshuaj nplaum no yuav ua rau koj cov tawv nqaij thiab ua kom cov xim ntawm cov hnub nyoog me ntsis kom txog thaum lawv sib phim zoo dua nrog koj cov tawv nqaij tas li. Cov tshuaj pleev qee zaum kuj tseem muaj cov tshuaj steroid uas yuav ua rau cov tshuaj ua kom dawb.
- Nco ntsoov tus neeg zoo tshaj los pab koj kho lub hnub nyoog me ntsis yog kws kho hniav, vim lawv tshwj xeeb hauv kev saib xyuas tawv nqaij. Nug koj thawj tus kws kho mob kom xa mus rau kws kho mob dermatologist uas yuav ua haujlwm nrog koj kom txo qis hnub nyoog.
- Yog tias koj tau txais cov tshuaj pleev tshuaj kho mob, koj yuav tseem yuav tau qhia kom siv tshuaj pleev thaiv hnub ntawm 30 SPF lossis siab dua nyob rau tib lub sijhawm, vim tias cov tshuaj tshwj xeeb no tuaj yeem ua rau tawv nqaij raug rau qhov kub hnyiab/tshav puas.
- Cov tshuaj nplaum tuaj yeem muaj tus lej ntawm cov kev mob tshwm sim, suav nrog khaus, liab, thiab tawv nqaij qhuav.
- Tshuaj pleev yuav tsis tuaj yeem ua kom tiav cov hnub nyoog dawb nrog koj cov tawv nqaij. Koj cov tawv nqaij tuaj yeem tshwm dawb thiab blotchy.
Kauj Ruam 2. Xav txog kev kho laser
Lwm txoj hauv kev ua uas koj tus kws kho mob yuav pom zoo yog tias koj tso siab rau kev kho mob laser kom tshem tawm lossis ua kom lub hnub nyoog me ntsis. Kev kho laser yuav rhuav tshem cov cell uas ua rau koj cov tawv nqaij tsaus (melanocytes) yam tsis ua rau koj cov tawv nqaij tag nrho. Thaum xav txog kev kho laser, xav txog:
- Kev kho laser feem ntau xav tau ntau txoj kev kho kom ua tau zoo.
- Kev kho laser tuaj yeem kim dua li lwm txoj kev kho mob.
- Cov txiaj ntsig yuav tsis sai thiab yuav siv sij hawm ntau lub hlis lossis hli los qhia.
- Kev kho laser kuj tseem tuaj yeem ua rau pom qhov xim tsis zoo hauv koj cov tawv nqaij.
Kauj Ruam 3. Sim cryotherapy
Cryotherapy yog txheej txheem uas cov hnub nyoog me me tau khov siv cov kua nitrogen thiab lwm yam tshuaj lom neeg. Qhov tshwm sim ntawm cryotherapy yog tias cov xim ntawm cov hnub nyoog me me raug rhuav tshem. Thaum kawg, daim tawv nqaij yuav zoo thiab yuav zoo ib yam li cov tawv nqaij ib puag ncig ntawm qhov chaw hauv nqe lus nug.
- Cryotherapy feem ntau ua tiav ib zaug ntawm ib thaj chaw.
- Cov txiaj ntsig los ntawm kev kho tshuaj kho mob tuaj yeem siv sijhawm ntau lub lis piam los ua kom tiav.
- Cryotherapy feem ntau kim dua li cov tshuaj kho mob thiab pheej yig dua li kev kho laser.
- Cryotherapy yuav ua rau koj cov tawv nqaij ib ntus.
- Zoo li nrog cov tshuaj kho mob thiab kho kab mob laser, kev kho tshuaj kho mob tuaj yeem ua rau muaj qhov caws pliav thiab hloov xim tas mus li.
Kauj Ruam 4. Nug txog dermabrasion
Dermabrasion yog lwm txoj hauv kev uas koj tus kws kho mob lossis kws kho tawv nqaij yuav txiav txim siab. Hauv txheej txheem dermabrasion, koj tus kws kho mob yuav ua cov xuab zeb hauv qab txheej saum toj kawg nkaus ntawm koj cov tawv nqaij. Qhov no feem ntau tshem tawm cov tawv nqaij tsaus thiab tso cai rau lub sijhawm rau cov tawv nqaij tshiab thiab sib dua kom loj hlob rov qab los hauv nws qhov chaw.
- Dermabrasion yuav ua rau koj mob thiab tej zaum yuav tsis xis nyob.
- Dermabrasion yuav tsim qhov liab ib ntus thiab khawb.
- Cov txiaj ntsig yuav siv sijhawm ntau lub lis piam kom txog thaum cov tawv nqaij tshiab thiab noj qab nyob zoo rov qab los.
Kauj Ruam 5. Sim tshuaj tev
Thaum siv tshuaj tua kab mob, koj tus kws kho mob dermatologist yuav siv tshuaj tov tshuaj uas ua rau me me, tswj kev puas tsuaj ntawm daim tawv nqaij, tshem tawm txheej txheej ntawm daim tawv nqaij thiab txhawb kev hloov pauv ntawm tes thiab kev loj hlob ntawm cov tawv nqaij tshiab. Qhov no tuaj yeem txo qhov pom ntawm cov hnub nyoog me me thiab tseem tuaj yeem ua rau koj cov tawv nqaij zoo dua thiab tsis ntsws. Muaj cov tshuaj peels muaj nyob tom khw yuav khoom hauv tsev, tab sis qhov no yog txheej txheem ua tau zoo tshaj plaws los ntawm cov kws tshaj lij, vim lawv tuaj yeem txiav txim siab hom tev zoo rau koj hom tawv nqaij thiab qhov tob tob ntawm tev.
- Tom qab tus txheej txheem koj yuav pom qhov liab ua raws los ntawm kev ntsuas peb mus rau xya hnub tom qab tus txheej txheem. Koj kuj tseem tuaj yeem ua rau o thiab khaus me ntsis.
- Ib qho nruab nrab los yog sib sib zog nqus tev yuav ua rau daim tawv nqaij tuaj. Cov hlwv no yuav ua kiav txhab, tig xim av, thiab tev tawm ntawm xya mus rau 14 hnub tom qab txheej txheem.
- Muaj kev pheej hmoo rau kev hloov pauv ib ntus lossis tas li ntawm cov tawv nqaij, caws pliav, lossis ua kom mob khaub thuas thaum koj tau txais tshuaj lom.
- Zam kev siv tshuaj xws li Retin-A, Renova lossis glycolic acid ua ntej tus txheej txheem.
Ntu 2 ntawm 3: Siv Lwm Txoj Hauv Kev
Kauj Ruam 1. Siv dos thiab kua txiv hmab txiv ntoo
Qee tus neeg tau txais txiaj ntsig zoo siv dos thiab kua txiv kom tshem tawm cov hnub nyoog me ntsis. Noj 1 tsp kua txiv dos thiab 2 tsp kua txiv hmab txiv ntoo thiab sib tov ua ke. Thaum ua qhov no, xyuas kom lawv tau sib xyaw zoo heev. Nqa tus nplawm los yog rab diav thiab nplawm thiab tuav qhov sib tov kom huv ib rau peb feeb.
- Xyuas kom tseeb tias koj cov kua txiv hmab txiv ntoo thiab kua txiv dos sib tov zoo.
- Dampen ib daim ntaub mos muag nrog qhov sib tov.
- So daim ntaub ntub rau ntawm koj lub hnub nyoog.
- Rov ua qhov no txhua hnub kom txog thaum koj pom qhov txawv. Nws yuav zoo li yuav siv sijhawm ntau lub hlis kom pom qhov sib txawv.
- Sim lwm txoj hauv kev rau kev siv txoj hauv kev no los ntawm kev txiav cov dos hauv ib nrab thiab dipping cov txiav sab rau hauv cov tais me me ntawm cov kua txiv hmab txiv ntoo kom ntub cov kua. Tom qab ntawd txhuam ib nrab dos ntawm qhov chaw.
Kauj Ruam 2. Siv aloe vera
Aloe vera muaj npe nrov rau nws cov khoom siv kho mob thiab xav tsis thoob uas nws pab ua kom tawv nqaij zoo. Vim li ntawd, ntau tus neeg tau pom cov txiaj ntsig zoo kho lub hnub nyoog nrog aloe vera.
- Thov lub tsho me me ntawm aloe rau hnub nyoog me ntsis ob zaug ib hnub.
- Cov txiaj ntsig yuav tsum siv sijhawm ntau lub lis piam mus rau ntau dua ib hlis.
- Tsis txhob kov koj lub qhov muag.
Kauj Ruam 3. Thov daim npog ntsej muag turmeric
Turmeric tau pom nyob rau ntau qhov chaw hauv ntiaj teb raws li cov txuj lom uas muaj txiaj ntsig zoo kho tau zoo. Hauv txoj hlab ntshav no, ntau tus neeg kuj siv cov qej los pab tua cov hnub nyoog. Txhawm rau siv turmeric los tua cov hnub nyoog thiab ua lub ntsej muag lub ntsej muag:
- Sib tov ¼ teaspoon ntawm turmeric thiab 3 diav (44.4 ml) ntawm cov hmoov nplej chickpea. Ntxiv ½ teaspoon ntawm cov roj thauj, ½ teaspoon ntawm tag nrho cov mis nyuj thiab ib rab diav ntawm txiv qaub kua txiv thiab/lossis kua txiv dib.
- Tsim cov tshuaj txhuam thiab siv rau koj lub ntsej muag.
- Cia zaum li 10 - 20 feeb lossis kom txog thaum qhuav.
- Tshem tawm nrog dej sov thiab rov ua dua li ob zaug hauv ib lub lis piam.
Ntu 3 ntawm 3: Kho thiab Saib Xyuas Koj Cov tawv nqaij
Kauj Ruam 1. Saib xyuas koj cov tawv nqaij
Feem ntau, hnub nyoog me me tshwm sim los ntawm lub hnub puas, teeb meem kev noj qab haus huv, lossis teeb meem ib puag ncig. Txawm hais tias koj twb muaj hnub nyoog me me lawm, koj yuav tsum tau nqis tes ua tam sim los tiv thaiv ntxiv thiab saib xyuas koj cov tawv nqaij. Thaum kawg, sim tsis txhob saib kev kho mob rau cov hnub nyoog raws li qhov kawg ntawm nws tus kheej - koj qhov kawg yuav tsum yog tawv nqaij zoo thiab noj qab haus huv tag nrho. Xav txog:
- Hnav tshuaj pleev thaiv hnub txhua hnub. Tshuaj pleev thaiv hnub yuav pab txo qhov tshwm sim ntawm cov hnub nyoog yav tom ntej thiab/lossis mob qog noj ntshav ntawm daim tawv nqaij. Nrhiav tshuaj pleev thaiv hnub nrog kev nthuav dav dav dav thiab SPF tsawg kawg 30.
- Sim npog thaum koj tawm nraum zoov. Txawm hais tias koj tsis nyob hauv tshav ntuj ncaj qha, lub hnub tseem tuaj yeem ua rau koj cov tawv nqaij puas. Nco ntsoov hnav lub kaus mom, tsho ntev, thiab ris thaum twg los xij.
- Ua raws li kev noj zaub mov zoo. Kev noj zaub mov tsis zoo tuaj yeem ua rau cov tawv nqaij tsis zoo lossis ua rau muaj kev phom sij ntawm tshav ntuj. Xyuas kom koj muaj cov vitamins txaus thiab khoom noj uas koj xav tau kom ntseeg tau kev noj qab haus huv ntawm daim tawv nqaij. Mus ntsib koj tus kws kho mob kom paub ntau ntxiv.
Kauj Ruam 2. Txiav txim siab yog tias koj muaj hnub nyoog me ntsis
Ua ntej koj txawm txiav txim siab kho koj lub hnub nyoog me me, koj yuav tsum txiav txim siab yog tias koj muaj hnub nyoog me ntsis lossis yog tias lawv yog qee yam uas yuav muaj kev phom sij ntau dua. Ib qho tawv nqaij txawv txav yuav tsum tau tshuaj xyuas los ntawm koj tus kws kho mob xub thawj, leej twg tuaj yeem xa koj mus rau kws kho mob tawv nqaij yog tias tsim nyog. Muaj ntau yam teeb meem ntawm daim tawv nqaij uas cuam tshuam nrog lub hnub nyoog laus lossis kev noj qab haus huv tsis zoo thiab lawv txhua tus xav tau kev kho mob sib txawv. Xav txog:
- Hnub nyoog me ntsis. Hnub nyoog me me yog thaj chaw tsaus rau ntawm daim tawv nqaij tshwm sim los ntawm lub hnub.
- Cov kab mob ntawm daim tawv nqaij. Cov tawv nqaij ua pob ua pob thiab muaj teeb meem zoo sib xws ntawm daim tawv nqaij los ntawm kev ua xua rau qee yam tshuaj lom neeg thiab/lossis khoom noj tsis zoo.
- Melanoma lossis squamous cell carcinoma. Hom qog nqaij hlav no tseem txuas rau lub hnub puas. Tej zaum lawv yuav zoo li cov hnub nyoog me me thiab koj yuav tsum sab laj nrog kws kho mob yog tias koj pom cov tsos mob ntawm cov tawv nqaij tshiab lossis lwm yam teeb meem ntawm daim tawv nqaij.
Kauj Ruam 3. Nrhiav tswv yim tswv yim
Hnub nyoog me ntsis yog qhov qub. Yog li ntawd, txoj haujlwm kho mob tau tsim kho tus lej kho mob uas muaj txiaj ntsig zoo rau tshem tawm lawv. Ua ntej koj ua dab tsi ntxiv, koj yuav tsum hu rau koj tus kws kho mob lossis kws kho mob dermatologist thiab qhia rau lawv paub txog koj qhov kev txhawj xeeb. Lawv tuaj yeem txiav txim siab yog tias daim tawv nqaij puas tsuaj. Nyob ntawm ntau yam sib txawv, koj tus kws kho mob yuav txiav txim seb yam kev kho mob twg yog qhov ua tau zoo tshaj plaws rau koj. Yam yuav nyob ntawm:
- Koj hnub nyoog.
- Koj txoj kev noj qab haus huv tag nrho.
- Koj cov nyiaj txiag.
- Qib kev pheej hmoo ntawm kev noj qab haus huv koj txaus siab tso koj tus kheej hla mus
