Yog tias koj muaj cov hniav xoob uas zoo li nws xav tau tawm los, tom qab ntawd koj yuav xav ua txhua yam koj tuaj yeem ua kom ntseeg tau tias rub cov hniav tsis mob. Koj tuaj yeem txo qhov kev pheej hmoo ntawm kev mob los ntawm xoob cov hniav kom ntau li ntau tau ua ntej koj rub nws, suav qhov chaw, thiab txo qhov mob uas koj muaj tom qab rub tus hniav. Yog tias koj tsis tuaj yeem zoo li rub tus hniav ntawm koj tus kheej, tom qab ntawd nco ntsoov tias koj mus ntsib kws kho hniav kom pab.
Cov kauj ruam
Ntu 1 ntawm 3: Xoob thiab Rub Tus Hniav
Kauj Ruam 1. Noj cov khoom qab zib
Koj kuj tseem tuaj yeem noj cov khoom noj txom ncauj kom pab txhawm rau txhuam cov hniav thiab pab nws tawm yam tsis muaj mob. Chew ntawm txiv apples, carrots, celery, lossis lwm yam khoom noj txom ncauj txhawm rau txhawm rau txhawm rau koj cov hniav me ntsis ntxiv.
- Tej zaum koj yuav xav pib nrog qee yam uas tsis nkig dhau los kom ntseeg tau tias qhov no tsis ua rau koj mob. Sim zom ntawm txiv duaj lossis ib daim cheese kom pib thiab tom qab ntawd txav mus rau qee yam me ntsis crunchier.
- Sim tsis nqos cov hniav. Yog tias koj xav tias zoo li cov hniav tau xoob thaum koj zom ib yam dab tsi, tom qab ntawd hnoos cov zaub mov rau hauv daim ntaub so ntswg los tshuaj xyuas tus hniav.
- Yog koj yuam kev nqos tus hniav, hu rau koj tus kws kho mob lossis kws kho hniav. Tej zaum tsis muaj kev txhawj xeeb yog tias tus menyuam nqos tus menyuam hniav, tab sis koj yuav xav nug koj tus kws kho hniav kom paub tseeb.
Kauj Ruam 2. Txhuam thiab txhuam koj cov hniav
Kev txhuam txhuam tas mus li thiab siv cov hlua kuj tseem tuaj yeem pab txhawm rau txhuam koj cov hniav thiab ua kom yooj yim dua rau rub tawm. Tsuas yog sim tsis txhuam los yog siv hlua tawv dhau lossis nws yuav mob. Nco ntsoov tias koj txhuam thiab siv cov hlua zoo li qub (ob zaug hauv ib hnub) kom pab xoob cov hniav thiab ua kom koj cov hniav zoo dua.
- Txhawm rau siv koj cov hniav, siv li ntawm 18 ntiv tes (46 cm) ntawm cov xov thiab cua feem ntau nyob ib puag ncig ntawm tus ntiv tes nruab nrab ntawm ib txhais tes thiab tus so ib ncig ntawm tus ntiv tes nruab nrab ntawm lwm tes. Tuav cov hlua ntawm koj tus ntiv tes xoo thiab koj tus ntiv tes xoo.
- Tom qab ntawd, qhia cov hlua ntawm cov hniav xoob thiab nws cov hniav nyob sib ze nrog kev txav mus los. Sim nkhaus cov hlua nyob ib puag ncig hauv qab ntawm cov xoob xoob li koj ua.
- Koj tseem tuaj yeem siv cov lus tsa suab nce thiab nqis los txhuam txhua sab ntawm txhua tus hniav.
- Txhawm rau tuav tau zoo dua, siv cov hlua xaws, uas tuaj yeem pom hauv khw muag khoom.
Kauj Ruam 3. Qhib tus hniav
Qhov xoob koj cov hniav yog thaum koj sim rub nws tawm, qhov mob tsawg koj yuav hnov. Koj tuaj yeem siv koj tus nplaig thiab ntiv tes los so koj cov hniav nrog cov lus tsa suab maj mam. Tsuas yog xyuas kom koj tsis rub lossis thawb koj cov hniav hnyav li koj qoj nws lossis nws yuav ua rau mob.
Siv cov lus tsa suab maj mam txav mus los txhua hnub los pab txo cov hniav thiab ua kom nws npaj tawm tuaj
Ntu 2 ntawm 3: Noog thiab Rub Tus Hniav
Kauj Ruam 1. Nqus ntawm cov dej khov
Dej khov tuaj yeem pab ua rau cov pos hniav txuas rau koj cov hniav thiab pab tiv thaiv qhov mob ntawm rub tus hniav ib yam. Koj tseem tuaj yeem nqus ntawm cov dej khov tom qab rub tawm tus hniav los pab ua kom mob qhov mob.
- Nqa ib co dej khov ua ntej koj sim rub koj cov hniav tawm. Qhov no yuav tsum loog thaj chaw thiab pab ua kom rub tawm cov hniav tsis muaj mob.
- Sim nqus ntawm qee cov dej khov thoob plaws ib hnub los pab daws qhov mob tom qab koj tau rub tawm hniav.
- Ua li no 3-4 zaug hauv ib hnub rau 10 feeb.
- Nco ntsoov tias koj tau so koj tus kheej tom qab nqus cov dej khov ib pliag. Txwv tsis pub, dej khov tuaj yeem ua rau koj cov pos hniav puas.
Kauj Ruam 2. Siv cov tshuaj txhuam hniav kom loog thaj chaw
Koj tseem tuaj yeem loog lub qhov (socket) nrog cov tshuaj pleev tshuaj pleev tshuaj uas muaj benzocaine. Qhov no tej zaum yuav pab tau yog tias wiggling cov hniav tseem ua rau mob. Thov siv cov tshuaj txhuam hniav me ntsis rau koj cov pos hniav ua ntej koj rub cov hniav los pab ua kom loog thaj tsam.
- Nco ntsoov tias koj tau nyeem thiab ua raws cov chaw tsim khoom cov lus qhia rau kev siv.
- Qee qhov piv txwv ntawm cov tshuaj txhuam hniav yog Orajel, Hyland's, thiab Lub Ntiaj Teb Zoo Tshaj.
Kauj Ruam 3. Nqa cov hniav nrog daim ntaub huv huv
Yog tias koj xav tias cov hniav xoob txaus los tawm yam tsis muaj mob, tom qab ntawd siv ib daim ntaub huv huv kom tuav cov hniav thiab ntswj nws. Thaum cov hniav npaj tawm tuaj, nws yuav tsum yooj yim kom ntswj thiab rub tawm kom tsis muaj mob.
- Yog rub tawm ntawm cov hniav mob lossis yog tias cov hniav tsis zoo li yuav tawg thaum koj siv lub teeb nrawm, tom qab ntawd txuas ntxiv sim txhawm rau txhuam cov hniav me ntsis ntxiv. Txwv tsis pub, rub tus hniav yuav mob heev.
- Rov qab-thiab-tawm thiab sab laug-rau-sab xis, thiab ntswj nws thaum rub tus hniav tawm. Qhov no yuav tshem tawm cov ntaub so ntswg uas nyob ib puag ncig tus hniav uas khaws cov pos hniav txuas.
Kauj Ruam 4. Tos kom yaug koj lub qhov ncauj li 24 teev
Tom qab koj rub tus hniav, cov ntshav khov yuav tsim rau hauv lub qhov ncauj hniav. Nws yog ib qho tseem ceeb rau cov pob zeb no nyob hauv qhov chaw, yog li thaj chaw yuav kho tau zoo. Tsis txhob yaug koj lub qhov ncauj tawm, haus dej los ntawm quav nyab, lossis ua lwm yam uas cuam tshuam nrog kev nqus los yog yaug kom huv.
- Tsis txhob txhuam los yog siv lub qhov ntsaws hniav lossis ib puag ncig nws. Koj yuav tsum tseem txhuam thiab siv koj lwm cov hniav, tab sis tawm ntawm lub qhov ntsaws hniav ib leeg.
- Koj tuaj yeem yaug maj mam txhuam tom qab txhuam thiab siv cov hlua, tab sis nco ntsoov tias koj tsis txhob ua kom muaj zog.
- Tsis txhob kub heev. Noj chav sov, zaub mov muag rau thawj ob hnub tom qab koj rub koj cov hniav tawm.
Ntu 3 ntawm 3: Txo Qhov Mob Tom Qab Koj Rub Tus Hniav
Kauj Ruam 1. Siv lub siab rau koj cov pos hniav kom txog thaum cov ntshav los lawm
Ua ntawv thov siab rau koj cov pos hniav nrog daim ntaub huv huv tom qab rub tawm tus hniav tuaj yeem txo qhov mob thiab nres qhov los ntshav uas tshwm sim. Yog tias koj cov pos hniav raug mob lossis los ntshav me ntsis tom qab koj rub tus hniav tawm, tom qab ntawd dov ib daim ntaub tshiab thiab siv nws rau lub qhov (qhov chaw pos hniav uas cov hauv paus hniav).
Thov lub siab rau cov pos hniav kom txog thaum cov ntshav tso tseg. Los ntshav yuav tsum tsis pub dhau ob peb feeb
Kauj Ruam 2. Muab lub teabag ntub rau ntawm koj lub qhov ncauj
Koj tseem tuaj yeem siv cov teabag ntub los so koj cov pos hniav tom qab rub tawm hniav. Nqa ib lub teabag rau hauv dej kub li ob peb feeb thiab tom qab ntawd tshem tawm thiab nyem tawm qee qhov dej ntau dhau. Tom qab ntawd, cia lub teabag txias rau ob peb feeb thiab siv nws rau koj lub qhov ncauj kom tiv thaiv qhov mob uas koj hnov.
Koj tuaj yeem siv ntsuab, dub, peppermint, lossis chamomile tshuaj yej los so koj cov hniav
Kauj Ruam 3. Siv lub rooj muag tshuaj los daws qhov mob
Yog tias qhov mob tseem tab tom thab koj, tom qab ntawd koj tuaj yeem siv tshuaj kho mob xws li acetaminophen lossis ibuprofen. Nco ntsoov tias koj tau nyeem thiab ua raws cov chaw tsim khoom cov lus qhia rau kev siv.
Kauj Ruam 4. Mus ntsib kws kho hniav yog tias cov hniav tsis tuaj tawm
Yog tias cov hniav xoob ua rau koj mob lossis yog tias koj tsuas zoo li tsis tuaj yeem tawm nws, ces hu rau koj tus kws kho hniav kom teem sijhawm. Koj tus kws kho hniav tuaj yeem rub tus hniav nrog kev pab ntawm tshuaj loog kom koj yuav tsis hnov mob.
