Hammertoe yog ib qho xwm txheej uas khoov tsis txawv txav nruab nrab ntawm ib lossis ob peb ntawm koj cov ntiv taw. Qhov no yog vim muaj kev hloov pauv ntawm cov leeg, cov leeg, thiab pob qij txha hauv koj cov ntiv taw. Hammertoe tuaj yeem txhim kho vim yog caj ces los yog nws kuj tuaj yeem tshwm sim los ntawm khau tsis haum. Yog tias koj tsim hammertoe, muaj cov kauj ruam uas koj tuaj yeem ua los kho qhov teeb meem. Hauv tsev, sim hnav cov khau yooj yim thiab siv dej khov rau thaj chaw mob. Yog tias kev kho tom tsev tsis kho qhov teeb meem, mus ntsib kws kho mob. Hauv qee kis, hammertoe yuav tsum tau phais. Yav tom ntej, ua haujlwm kho koj cov khau kom tiv thaiv kev rov tshwm sim.
Cov kauj ruam
Ntu 1 ntawm 3: Kho Hammertoe Hauv Tsev
Kauj Ruam 1. Hnav cov khau kom xis nyob
Yog tias koj raug mob los ntawm hammertoe, kho koj cov khau tam sim ntawd. Hnav cov khau tsis haum tuaj yeem ncua qhov teeb meem thiab tej zaum ua rau koj rauj rauj tsis zoo.
- Xaiv cov khau uas haum koj kom raug. Tsis txhob hnav khau uas loj dhau thaum koj raug kev txom nyem los ntawm hammertoe. Koj kuj yuav tsum tsom rau khau nrog lub thawv ntiv taw dav, vim qhov no tuaj yeem ntxiv kev nplij siab.
- Xaiv khau nrog sab hauv muag.
- Tsis txhob hnav pob taws siab thaum koj raug kev txom nyem los ntawm hammertoe.
Kauj Ruam 2. Siv dej khov rau qhov kub hnyiab rauj
Hammertoes tuaj yeem ua rau mob o. Yog tias qhov no yog koj li hammertoe, pob khov tuaj yeem pab tau. Thov khov ib pob rau koj cov ntiv taw ob peb zaug hauv ib hnub kom txog thaum qhov o ploj mus.
- Yog tias koj tsis muaj pob khov ua lag luam, koj tuaj yeem tso qee qhov dej khov hauv lub hnab yas los kho hammertoe lossis siv lub hnab khov zaub, zoo li taum pauv lossis pob kws.
- Tsis txhob siv dej khov lossis pob khov ncaj qha rau koj cov ntiv taw. Nco ntsoov tias koj qhwv nws hauv phuam ua ntej tso nws hla koj txhais taw.
Kauj Ruam 3. Siv tus pas nrig rauj
Koj tuaj yeem yuav daim pam rauj ntawm lub khw muag tshuaj. Nov yog lub ncoo uas koj yuav tso rau hauv koj lub khau. Cov ntaub qhwv no yog tsim los tiv thaiv cov ntiv taw cuam tshuam los ntawm kev muab kev txhawb nqa thiab kho qhov mob. Ua raws cov lus qhia ntawm pob ntawv hais txog kev siv.
Nco ntsoov tias koj tau txais lub ncoo uas tsis siv tshuaj. Hammertoes tuaj yeem kis tus kab mob thiab koj tsis xav siv tshuaj rau ntawm koj cov ntiv taw yam tsis tham nrog kws kho mob
Kauj Ruam 4. Tsis txhob yuav cov tshuaj kws tshem tawm cov khw muag khoom tom khw
Hammertoes tuaj yeem tsim cov tuab tuab los yog pob kws. Ntau lub khw muag tshuaj muag cov khoom lag luam tshem tawm pob kws, tab sis cov no tau zam zoo tshaj thaum koj raug kev txom nyem los ntawm hammertoe. Cov khoom no tuaj yeem ua rau ua pob thiab ua rau khaus taw, ua rau koj tus mob tsis zoo.
Ntu 2 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Nrhiav tus kws kho mob cov lus qhia yog tias muaj teeb meem tshwm sim
Hammertoe tuaj yeem tshem tawm hauv tsev; txawm li cas los xij, ntau tus neeg mob thaum kawg xav tau kws kho mob. Yog tias koj pom ib qho ntawm cov teeb meem hauv qab no, nrhiav kev kho mob:
- Kev txhim kho ntawm cov hlwv tuab nyob ib ncig ntawm koj cov ntiv taw
- Mob hnyav
- Nyuaj taug kev
- Nyuaj nyuaj rau khau
Kauj Ruam 2. Teem caij nrog koj tus kws kho mob
Yog tias koj muaj ib qho teeb meem saum toj no, lossis yog tias koj lub hammertoe tsis ua kom pom tseeb ntawm nws tus kheej, nrhiav kev pab kho mob. Teem sijhawm nrog koj tus kws kho mob lossis kws kho mob tshwj xeeb los tshuaj xyuas thiab kho koj tus rauj.
- Ua ntej nkag mus rau tus kws kho mob lub chaw haujlwm, tshuaj xyuas koj cov tsos mob. Koj yuav tsum muaj peev xwm qhia tus kws kho mob qhov mob los ntawm qhov twg thiab yam haujlwm twg ua rau nws mob ntxiv. Koj yuav tsum tuaj nrog cov npe ntawm koj cov tshuaj uas twb muaj lawm. Yog tias koj muaj keeb kwm tsev neeg ntawm hammertoe, hais qhov no rau koj tus kws kho mob.
- Koj tus kws kho mob yuav ua qhov kev kuaj mob tas li ntawm koj txhais taw. Nws yuav nug koj txog kab lus nug txog koj cov tsos mob. Koj tus kws kho mob kuj tseem yuav xav paub seb koj lub cev ua ub no zoo li cas thiab hom khau twg koj hnav.
Kauj Ruam 3. Ua raws cov lus qhia ntawm kev tawm dag zog ko taw
Feem ntau, koj tus kws kho mob yuav pom zoo ua haujlwm qoj ib ce los kho qhov teeb meem. Hammertoe, thaum ua rau khaus, tsis tshua muaj qhov hnyav txaus kom xav tau kev phais. Koj tus kws kho mob yuav teeb tsa kev tawm dag zog rau koj ntawm chaw ua haujlwm.
- Koj tus kws kho mob yuav qhia ntau yam kev tawm dag zog. Tej zaum koj yuav raug nug kom khaws cov pob zeb pob zeb nrog koj cov ntiv taw lossis txhawm rau txhuam cov phuam nrog koj cov ntiv taw.
- Hom kev tawm dag zog, thiab ntau npaum li cas koj yuav tsum ua lawv, ua nyob ntawm koj tus rauj tshwj xeeb. Xyuas kom koj tau txais cov lus qhia ntxaws los ntawm koj tus kws kho mob. Yog tias muaj dab tsi tsis meej hauv tus kws kho mob lub chaw haujlwm, nug koj tus kws kho mob kom paub meej ua ntej koj mus tsev.
Kauj Ruam 4. Tau phais, yog tias tsim nyog
Hauv qee kis, kev phais yuav tsim nyog los kho hammertoe. Koj cov pob qij txha yuav tsum tau ncaj ncaj phais. Qee qhov xwm txheej, hammertoe tshwm sim los ntawm kev sib koom ua ke sib koom ua ke. Hauv qhov no, cov pob qij txha yuav tsum tau sib cais phais thiab qee cov pob txha yuav raug tshem tawm.
- Kev phais hammertoe feem ntau tsis yog phais loj. Cov neeg mob feem ntau yuav mus tsev tib hnub ntawm kev ua haujlwm.
- Koj cov ntiv taw yuav nruj dua lossis luv dua tom qab phais. Tham nrog koj tus kws kho mob txog lub sijhawm rov zoo thiab yuav saib xyuas koj tus kheej li cas.
Ntu 3 ntawm 3: Tiv thaiv kom rov tshwm sim dua
Kauj Ruam 1. Kho cov pob kws nrog pob zeb pumice
Yog tias koj muaj pob kws rau ntawm koj txhais taw, cov no tuaj yeem ua rau hammertoes npau taws. Yog tias koj txhim kho pob kws lossis hu xov tooj rau saum koj cov ntiv taw, kho lawv nrog pob zeb pumice. Koj tuaj yeem yuav pob zeb pumice ntawm ntau lub khw muag tshuaj.
- Ua ib da dej sov los yog da dej ua ntej siv cov pob zeb pumice.
- Thaum koj tawm ntawm chav da dej lossis da dej, sau cov npe nrog koj cov pob zeb pumice.
- Siv cov tshuaj pleev exfoliating tom qab siv pob zeb pumice.
Kauj Ruam 2. Hnav cov khau kom xis nyob
Khau yog ib txoj hauv kev tseem ceeb tshaj plaws los txo qhov rov tshwm sim ntawm cov rauj. Yog tias koj nquag rau hammertoes, xaiv khau feem ntau rau kev nplij siab. Tsis txhob hnav khau uas rub lossis ua rau mob thiab mob.
- Qee cov khau tau taw ntiv taw. Cov no yuav tsum raug zam kom thiaj kho tau zoo rauj rauj. Mus rau khau nrog cov thawv ntiv taw ntau dua.
- Cov luj taws qis dua yog qhov zoo tshaj plaws. Koj kuj yuav tsum tau khau nrog hlua lossis hlua kom koj tuaj yeem kho lawv kom xis nyob raws li xav tau.
Kauj Ruam 3. Yuav cov khau uas haum xwb
Qee tus neeg raug ntxias kom yuav khau uas tsis haum yog tias lawv nyiam qhov style; Txawm li cas los xij, koj yuav tsum tsis txhob hnav khau uas tsis haum koj, tshwj xeeb tshaj yog tsis nyob rau ntau teev nyob rau ib hnub. Ntxiv rau qhov ua rau hammertoe, khau tsis haum tuaj yeem ua rau lwm yam teeb meem ko taw.
Yog tias koj tsis paub meej txog koj li khau loj npaum li cas, mus rau tom khw khau thiab muaj tus neeg ua haujlwm haum rau koj
Kauj Ruam 4. Khw rau khau thaum hnub kawg
Koj txhais taw o tuaj thoob plaws ib hnub, tshwj xeeb tshaj yog tias koj taug kev ntau heev thaum nruab hnub; yog li ntawd, nws yog lub tswv yim zoo los yuav khau rau yav tsaus ntuj lossis yav tav su. Koj xav kom ntseeg tau tias koj xaiv cov khau loj uas tuaj yeem haum koj txhais taw rau ib hnub.
