Kev raug mob rau pob tw, lossis coccyx, tuaj yeem tshwm sim los ntawm kev ntog, tshuab ncaj qha, rov ua dua thiab txhuam, lossis yug menyuam. Tom qab mus ntsib koj tus kws kho mob txhawm rau txheeb xyuas qhov raug mob ntawm pob tw, koj tuaj yeem kho nws nrog ntau yam kev kho hauv tsev. Koj tseem tuaj yeem txo qhov mob uas cuam tshuam nrog kev raug mob pob txha nrog tshuaj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tau Txais Kev Kho Mob
Kauj Ruam 1. Teem caij nrog koj tus kws kho mob
Thaum raug mob pob txha tsis tshua xav tau mus ntsib chav kho mob xwm txheej ceev, nws yog ib qho tseem ceeb uas koj mus ntsib kws kho mob kom tau txais koj li kev raug mob ntawm pob tw pob txha kom raug.
Kauj Ruam 2. Tau kuaj koj tus txha nqaj qaum
Thaum koj mus ntsib koj tus kws kho mob, xyuas kom tseeb tias lawv ua qhov kev tshuaj xyuas ntawm koj tag nrho cov pob txha pob txha, tseem hu ua koj tus txha nraub qaum. Koj tus kws kho mob yuav ua qhov kev kuaj mob paj hlwb lossis kuaj qhov quav raws li ib feem ntawm kev kuaj mob txha nraub qaum. Qhov no yuav pab kws kho mob txiav txim seb puas muaj qhov txav los yog pob txha pob txha puas.
Kauj Ruam 3. Tau xoo hluav taws xob
Koj tus kws kho mob yuav xav siv xoo hluav taws xob txhawm rau txheeb xyuas yog tias koj raug kev txom nyem los ntawm kev tawg lossis txav ntawm pob tw. Qee zaum xoo hluav taws xob tau zaum hauv ob qho tib si zaum thiab sawv ua haujlwm los pab kws kho mob kuaj xyuas koj qhov kev raug mob.
Txoj Kev 2 ntawm 3: Kho Tailbone Injury nrog Kev Kho Tsev
Kauj Ruam 1. Tsis txhob zaum ntev ntev
Zaum ntev rau lub sijhawm ntev tuaj yeem ua rau mob hnyav yog tias koj raug mob los ntawm pob txha raug mob. Yog ua tau, zam qhov xwm txheej uas koj yuav tsum tau zaum ntev. Yog tias koj yuav tsum zaum ua haujlwm lossis lwm yam dej num, nco ntsoov so.
Kauj Ruam 2. Tsis txhob zaum ntawm qhov nyuaj
Siv lub rooj zaum ntawm qhov tawv tawv tuaj yeem ua rau pob txha raug mob thiab ua rau mob ntxiv. Thaum ua tau zaum ntawm cov cushioned nto zoo li cov rooj zaum thiab cov rooj zaum hauv ncoo. Tsis txhob zaum ntawm rooj tog uas tsis muaj ntaub qhwv hauv qhov chaw zaum.
- Yog tias koj yuav tsum zaum ntawm qhov nyuaj, hloov zaum ntawm sab laug thiab sab xis ntawm pob tw.
- Lean rau pem hauv ntej thaum zaum ntawm qhov tawv tawv uas yuav hloov qhov hnyav deb ntawm koj lub pob tw.
Kauj Ruam 3. Zaum saum lub tog hauv ncoo lossis lub ncoo
Koj tuaj yeem yuav lub ncoo uas tsis muaj lub qhov nyob hauv nruab nrab uas tiv thaiv koj lub pob tw los ntawm kev sib cuag nrog saum npoo uas koj tab tom zaum. Koj tuaj yeem siv lub ncoo ntawm chaw ua haujlwm, thaum tsav tsheb, thiab hauv tsev txhawm rau txo qee qhov mob uas cuam tshuam nrog kev raug mob pob txha.
Kauj Ruam 4. Siv dej khov plaub zaug txhua hnub
Yog tias qhov ua rau koj mob pob tw yog qhov raug mob, xws li raug mob thaum sib tw kis las, siv dej khov rau thaj tsam pob tw rau kaum tsib mus rau nees nkaum feeb ntawm ib lub sijhawm. Rov ua dua plaub zaug hauv ib hnub thaum thawj ob peb hnub tom qab raug mob.
Kauj Ruam 5. Tsis txhob cem quav
Kev raug mob ntawm pob tw feem ntau yog nrog mob thaum lub plab txav. Noj cov zaub mov muaj fiber ntau xws li txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho tuaj yeem ua rau cov quav thiab ua rau lub plab yooj yim dua.
- Sim ntuj lub khw muag tshuaj muag muag muag muag, xws li hmoov ua los ntawm psyllium.
- Nyob twj ywm thiab haus dej kom ntau.
Txoj Kev 3 ntawm 3: Kho Tailbone Injury nrog Tshuaj
Kauj Ruam 1. Sim nonsteroidal anti-inflammatory drugs (NSAIDS) xws li ibuprofen lossis tshuaj aspirin
NSAIDs tuaj yeem txo qhov mob thiab mob cuam tshuam nrog kev raug mob pob txha. Tsis txhob NSAIDs yog tias koj tau muaj plab zom ntshav yav dhau los, tab tom noj ntshav kom ntshav, lossis muaj keeb kwm mob raum.
Kauj Ruam 2. Siv cov tshuaj mos muag muag tom khw muag khoom
Qhov mob los ntawm kev raug mob hauv pob tw tuaj yeem nyuaj los ntawm cem quav thiab nyuaj txav lub plab. Koj tus kws kho mob tuaj yeem pom zoo tso quav kom txo tau cov tsos mob ntawm txoj hnyuv thiab ua rau lub plab yooj yim dua.
Kauj Ruam 3. Tau txhaj tshuaj steroid
Qee zaum koj tus kws kho mob yuav qhia tshuaj txhaj tshuaj steroid hauv cheeb tsam pob tw txhawm rau muab kev pab ib ntus los ntawm qhov mob thiab o uas tshwm sim los ntawm kev raug mob pob txha. Koj tus kws kho mob yuav txiav txim siab yog tias qhov no yog qhov kev kho mob zoo rau koj. Kev txhaj tshuaj steroid feem ntau yog ua los ntawm koj tus kws kho mob lub chaw haujlwm.
Kauj Ruam 4. Tsuas yog siv tshuaj kho mob raws li qhov mob hnyav
Thaum koj tus kws kho mob tuaj yeem sau tshuaj noj tshuaj txhawm rau txo qhov mob pob txha, nws yog qhov tseem ceeb uas koj tsuas yog siv cov tshuaj no yog tias koj tab tom muaj mob hnyav uas tsis tau daws nrog lub txee NSAID. Kev siv tshuaj kho mob quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav quav
