Koj puas tau ua rau koj cov tawv nqaij puas tsuaj los yog tshav ntuj? Hmoov tsis zoo, kev puas tsuaj los ntawm tshav ntuj thiab hluav taws xob ultraviolet (UV) ntau dua lossis tsawg dua nyob ruaj khov thiab tsis tuaj yeem kho tau zoo, ua rau muaj pob txuv, pob txuv, lossis muaj peev xwm txawm tias mob qog nqaij hlav tawv nqaij dhau sijhawm; txawm li cas los xij, koj tseem tuaj yeem ua cov kauj ruam txhawm rau kho qhov kub hnyiab thiab kho qee qhov kev puas tsuaj mus sij hawm ntev. Qhov tseem ceeb tshaj, koj tseem tuaj yeem txwv koj li kev raug UV yav tom ntej.
Cov kauj ruam
Ntu 1 ntawm 3: Kho tawv nqaij rau tshav ntuj
Kauj Ruam 1. Thov lub tshuab ua kom dej noo
Siv cov tshuaj pleev kom dawb rau ntawm thaj chaw tshav ntuj ntawm daim tawv nqaij kom txias, so, thiab pib kho koj cov tawv nqaij puas. Moisturizer yuav tsis kho qhov kub hnyiab, tab sis nws yuav ua rau khaus khaus thiab ua rau koj zoo siab.
- Sim ua kom lub ntsej muag noo nrog aloe vera, uas muaj cov khoom ntuj tsim. Cov kua nplaum los yog gel nrog hydrocortisone kuj tseem tuaj yeem pab, vim nws txo qhov o thiab o thiab pab daws qhov mob.
- Rov ua dua daim ntawv ntub dej lossis lwm cov kua ntau zaus, ob peb zaug hauv ib hnub.
- Haus dej kom ntau thiab. Kev tshav ntuj ua rau cov kua poob los ntawm daim tawv nqaij, yog li rov ua kom koj lub cev muaj kua.
Kauj Ruam 2. Kho qhov mob thiab khaus
Sunburns tsis xis nyob - ua xua, khaus, lossis ob qho tib si. Sim nrhiav lwm txoj hauv kev ntxiv rau cov tawv nqaij los daws qhov tsis xis nyob no. Compresses, da dej lossis da dej, thiab tshuaj kho mob tuaj yeem ua haujlwm tau.
- Da dej txias los yog da dej kom txias koj cov tawv nqaij. Koj tseem tuaj yeem siv qhov txias txias rau thaj tsam, zoo li daim ntaub ntub dej lossis phuam. Tsis txhob haus cawv thiab cov khoom uas muaj cawv, txawm li cas los xij, uas tuaj yeem ua rau tawv nqaij qhuav.
- Xav txog cov tshuaj tom khw muag khoom zoo li ibuprofen los tswj qhov mob, ib yam, kom txog thaum mob thiab o o tuaj. Ibuprofen tshwj xeeb yuav txo qhov mob ntawm daim tawv nqaij uas ua rau mob. Tylenol kuj tseem yuav tsim nyog, tab sis nws yuav zoo li yuav tsis ua haujlwm zoo.
- Txhawm rau khaus, ntxiv qee cov tshuaj pleev calamine rau ntawm thaj chaw cuam tshuam thiab rov ua dua raws li xav tau. Yog tias koj ua xua rau lidocaine, zam kev siv tshuaj pleev nrog "-caine" hauv lub npe (zoo li benzocaine), vim tias lawv yuav ua rau muaj kev tsis haum tshuaj.
Kauj Ruam 3. Kho qhov tawv nqaij thiab ua rau tawv nqaij
Koj cov tawv nqaij tuaj yeem ua rau tawv nqaij thiab tom qab ntawd tev tawm tom qab tshav ntuj, nyob ntawm qhov hnyav ntawm qhov kub hnyiab. Tsis txhob ntxias kom cuam tshuam nrog cov txheej txheem no - nws yog peb lub cev txoj hauv kev los daws cov tawv nqaij puas. Qhov tseeb, khaws thiab tev tawv nqaij tuaj yeem ua rau cov txheej txheem kho kom zoo dua li pab nws.
- Tsis txhob khaws los yog pop blisters. Cov hlwv yog ib qho thaiv kev tiv thaiv uas koj lub cev tsim, thiab ua rau lawv tuaj yeem ua rau kis mob thiab ua rau koj qeeb.
- Hloov chaw, npog ib qho hlwv nrog daim ntaub - koj tuaj yeem ntub cov ntaub qhwv nrog dej ua ntej kom ua rau nws xis nyob ntawm cov hlwv. Yog tias lawv tawg, ntxuav lawv nrog xab npum thiab dej sov, siv cov tshuaj tua kab mob, thiab npog lawv nrog cov ntaub ntub dej.
- Koj cov tawv nqaij sab nrauv, puas tsuaj tuaj yeem tev tawm thaum koj kho. Cia nws yog. Txawm li cas los xij, tseem siv cov moisturizer nquag, txawm li cas los xij.
Ntu 2 ntawm 3: Kho Kev Puas Tsuaj Ntev
Kauj Ruam 1. Siv cov tshuaj retinoid
Retinoid cream yog tsim los ntawm vitamin A thiab feem ntau yog siv rau ntawm daim tawv nqaij, xws li Retin-A, Tazorac, Renova, thiab lwm yam. Thaum siv txoj hauv kev no, lawv pab koj kom tshem cov tawv nqaij qub thiab qee qhov rov ua kom cov collagen puas. Nrhiav lawv hauv cov chaw muag tshuaj lossis nug koj tus kws kho mob dermatologist kom pom zoo ib qho.
- Nco ntsoov tias retinoids tuaj yeem ua rau koj cov tawv nqaij khaus, qhuav, lossis khaus. Siv lawv ua ke nrog cov dej noo zoo.
- Cov tshuaj retinoids tseem tuaj yeem ua rau koj cov tawv nqaij muaj kev phom sij rau kev hlawv, yog li nco ntsoov ua ke nrog cov tshuaj pleev thaiv hnub muaj zog (tsawg kawg SPF 30) thiab tseem tiv thaiv khaub ncaws thaum tawm sab nraud.
Kauj Ruam 2. Tau txais kev kho laser rau kev puas tsuaj mus sij hawm ntev
Kev kho laser yuav "rov ua dua tshiab" koj cov tawv nqaij kom tshem tawm txheej txheej, puas thiab tso cov txheej txheej hauv qab kom loj hlob hauv lawv qhov chaw thiab kho kom zoo. Nws tuaj yeem tshem tawm thaj ua rau thaj thiab wrinkles los ntawm lub hnub puas thiab tseem txhawb kev loj hlob collagen tshiab, txhim kho cov tawv nqaij zoo nkauj.
- Tham nrog pawg kws kho mob-kws kho mob daim ntawv pov thawj txog koj cov kev xaiv. Nws tuaj yeem pom zoo "tshem tawm" kev kho mob laser, uas yog nrawm dua thiab yuav siv ob peb hlis los kho - tab sis, cov txiaj ntsig tuaj yeem hais tau ntau dua.
- Muaj hom thib ob ntawm "tsis-ablative" laser kho. Cov txheej txheem no ua rau muaj kev pheej hmoo tsawg thiab muaj cov txiaj ntsig zoo dua. Koj kuj tseem yuav tau rov ua cov txheej txheem ob peb zaug kom pom cov txiaj ntsig.
Kauj Ruam 3. Sim tshuaj tua kab los yog dermabrasion
Kev siv tshuaj tua kab thiab dermabrasion yog ob txoj hauv kev txuas hnub nyoog koj cov tawv nqaij thiab txo qis qhov cuam tshuam ntawm lub hnub raug puas tsuaj ntev. Ob leeg koom nrog tshem tawm cov txheej txheej saum toj kawg nkaus ntawm koj cov tawv nqaij thiab txhawb cov txheej txheej hauv qab kom loj hlob, hom phiaj ua rau cov tawv nqaij tshiab, nruj dua, thiab saib hluas dua. Tham nrog tus kws kho tawv nqaij txog cov txheej txheem no los saib seb yuav ua haujlwm rau koj li cas.
- Hauv tshuaj tua kab mob, kws kho mob yuav tshem tawm cov txheej txheej saum toj kawg nkaus ntawm koj cov tawv nqaij lub hnub puas nrog cov kua qaub. Lub tswv yim, zoo li kev kho mob laser, yog txhawm rau txhawb kev loj hlob ntawm cov tawv nqaij tshiab thiab hluas dua rau cov tawv nqaij du.
- Dermabrasion ua haujlwm ib yam nkaus, tab sis siv txhuam txhuam ntau dua li kua qaub. Koj tuaj yeem tau txais dermabrasion sib sib zog nqus lossis sib zog microdermabrasion, uas tsuas yog tshem tawm cov txheej saum toj kawg nkaus ntawm daim tawv nqaij.
- Nco ntsoov tias ob qho ntawm cov txheej txheem no tuaj yeem ua rau tsis xis nyob, liab, lossis o tuaj thiab yuav siv qee lub sijhawm los kho. Lawv feem ntau kim thiab feem ntau tsis suav nrog kev pov hwm vim tias lawv suav tias yog cov txheej txheem kom zoo nkauj nkaus xwb, tsis yog txheej txheem tsim nyog kho mob.
Ntu 3 ntawm 3: Txwv Koj Qhov Raug UV
Kauj Ruam 1. Siv tshuaj pleev thaiv hnub thaum tawm nraum zoov
Txhawm rau tiv thaiv kev puas tsuaj ntxiv rau koj cov tawv nqaij, ua tib zoo ceeb toom thaum twg koj tawm mus nraum zoov. Cov kev coj ua no yuav tsis ua rau koj cov tawv nqaij rov zoo li qub, tab sis lawv yuav ua rau koj tsis txhob ua rau qhov xwm txheej tsis zoo. Koj thawj kab ntawm kev tiv thaiv yuav tsum yog tshuaj pleev thaiv hnub.
- Siv tshuaj pleev thaiv hnub kom zoo thaum koj tawm mus nraum zoov. Koj yuav tsum muab tso rau ntawm seb puas los yog tsis yog tshav ntuj, ntawm txhua daim tawv nqaij raug.
- Siv SPF 30 lossis siab dua. Muab tshuaj pleev thaiv hnub yam tsawg 30 feeb kom nqus tau rau hauv koj cov tawv nqaij thiab rov ua dua txhua ob teev lossis tom qab mus da dej lossis tawm hws hnyav.
Kauj Ruam 2. Hnav khaub ncaws tiv thaiv
Sim txwv koj lwm qhov raug rau tshav ntuj ncaj qha, ib yam. Tsawg dua tshav ntuj tag nrho koj cov tawv nqaij nqus, qhov kev puas tsuaj tsawg nws yuav muaj nyob rau lub sijhawm ntev. Siv khaub ncaws, kaus mom, kaus mom, ntxoov ntxoo, looj tsom iav dub, thiab lwm yam hnav kom tiv thaiv zoo tshaj plaws.
- Hnav khaub ncaws xoob-haum ua los ntawm cov ntaub qhwv nruj, vim cov no muab kev tiv thaiv zoo dua. Cov xim tsaus thiab cov khaub ncaws qhuav kuj tiv thaiv zoo dua li lub teeb xim thiab cov khaub ncaws ntub.
- Tsis txhob hnav lub kaus mom - qhov zoo tshaj plaws, lub kaus mom dav dav - thiab looj tsom iav dub. Sim kom tau looj tsom iav uas thaiv 99% lossis ntau dua ntawm UV thiab UVB duab tshav.
- Siv ntxoov ntxoo rau koj kom zoo dua. Kuj sim ua koj cov dej num sab nraum zoov thaum tshav ntuj tsis ncaj, thaum sawv ntxov lossis yav tav su yav tsaus ntuj thiab yav tsaus ntuj.
Kauj Ruam 3. Muab kev tshav ntuj thiab ziab khaub ncaws
Ib qho tsis zoo uas koj tuaj yeem ua rau koj cov tawv nqaij yog nthuav tawm nws kom ncaj UV lub teeb los ntawm kev tshav ntuj thiab ziab. Tej zaum koj twb tau pom cov tawv nqaij puas tsuaj los ntawm koj cov tawv nqaij. Hauv lub sijhawm ntev, ntau dhau mus rau lub hnub tuaj yeem txo koj cov tawv nqaij elasticity, tsim qhov ua pob, thiab ua rau cov tawv nqaij zoo li tawv. Nws kuj tseem ua rau koj muaj kev pheej hmoo siab mob qog noj ntshav.
- Tsis txhob tanning sab nraum zoov. Tshuaj pleev thaiv hnub yuav tsis "tiv thaiv" cov teeb meem UV teeb meem.
- Cov chav tanning sab hauv tsev thiab cov txaj tsuas yog tsim kev puas tsuaj rau koj cov tawv nqaij zoo li tshav ntuj. Qhov tseeb, lawv tuaj yeem ua tau ntau dua tsom cov duab hluav taws xob UV.
- Yog tias koj xav tau ziab, xaiv rau cov tshuaj tsuag tsuag-los yog txhuam-rau ziab. Nws muaj kev nyab xeeb dua thiab ua siab zoo rau koj cov tawv nqaij.
