Qhov tsis xav tau lossis txawv txav cov plaub hau feem ntau tshwm sim los ntawm kev tsim cov tshuaj androgens ntau ntxiv, qee zaum hu ua "txiv neej cov tshuaj hormones." Txiv neej thiab poj niam tuaj yeem cuam tshuam los ntawm kev nce hauv androgens, ua rau lub cev lossis plaub hau ntau dhau. Yog tias koj xav tso tseg cov plaub hau tag nrho, koj tuaj yeem sim cov txheej txheem ntuj, lossis txav mus rau electrolysis lossis tshem tawm cov plaub hau laser los ntawm cov kws tshaj lij muaj ntawv tso cai.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Txoj Kev Zoo
Kauj Ruam 1. Tham nrog koj tus kws kho mob
Hormonal hloov, xws li puberty, cev xeeb tub lossis lub cev ntas tuaj yeem ua rau nce plaub hau ib ntus. Muaj cov tshuaj hormones hloov pauv ib txwm muaj thiab tom qab lawv ua tiav, cov plaub hau kev loj hlob yuav zoo li ploj zuj zus. Kev loj hlob ntawm cov plaub hau kuj tseem tuaj yeem tshwm sim los ntawm kev kho mob uas koj tuaj yeem daws tau los ntawm kev kho mob. Cov xwm txheej zoo li polycystic ovary syndrome (PCOS), qog qog adrenal thiab Cushing tus kab mob tuaj yeem ua rau koj lub cev tsim ntau cov txiv neej cov tshuaj hormones.
Kauj Ruam 2. Txheeb xyuas seb koj puas noj tshuaj uas tuaj yeem ua rau plaub hau loj tuaj
Muaj ntau cov tshuaj uas yuav ua rau cov plaub hau txawv txawv txawv raws li qhov tshwm sim tshwm sim. Nyob ntawm cov tshuaj thiab tus mob uas koj siv los kho, koj tuaj yeem tuaj yeem tiv thaiv plaub hau txuas ntxiv los ntawm kev hloov mus rau lwm yam tshuaj. Saib koj cov ntawv yuav tshuaj hauv online txhawm rau txheeb xyuas cov kev mob tshwm sim lossis hu rau koj tus kws kho mob los tham txog nws. Qee cov tshuaj uas yuav ua rau plaub hau loj tuaj yog:
- Qee yam tshuaj tiv thaiv qaug dab peg
- Steroids zoo li cortisone
- IFG-1 (daim ntawv tshwj xeeb ntawm insulin)
- Qee cov tshuaj tiv thaiv menyuam yaus
Kauj Ruam 3. Txo testosterone nrog tshuaj ntsuab
Cov kev tshawb fawb tau qhia tias koj tuaj yeem txo cov tshuaj androgen hauv koj lub cev thaum nce qib poj niam cov tshuaj hormones uas koj lub cev tsim tawm. Los ntawm kev haus cov tshuaj yej spearmint zoo ib yam, koj tuaj yeem tsim kev poob qis hauv lub cev thiab plaub hau ntawm lub ntsej muag.
- Ua cov tshuaj yej siv 1 heaping teaspoon lossis 1.5 teaspoons ntawm cov noob txiv ntoo txhoov.
- Brew cov txiv hmab txiv ntoo ntawm nplooj nrog ib khob dej npau rau kaum feeb.
- Haus ob khob ntawm tshuaj ntsuab spearmint ib hnub rau tsawg kawg tsib hnub kom pib pom cov txiaj ntsig.
Kauj Ruam 4. Xav txog qhov poob phaus yog tias koj rog dhau lossis rog dhau
Kev poob qhov hnyav tsis zoo tau pom tias txo qis kev loj hlob ntawm cov plaub hau hauv qee tus poj niam. Muaj lub cev rog ntau dhau tuaj yeem cuam tshuam rau txoj hauv kev uas koj lub cev tsim cov tshuaj hormones, uas tuaj yeem ua rau lub cev plaub hau loj hlob tuaj. Kev poob phaus tuaj yeem pab koj lub cev kom tswj hwm koj qib cov tshuaj hormones zoo, yog li txwv koj lub cev tsim cov plaub hau ntawm lub cev.
- Cov poj niam uas muaj lub cev ntsuas lub cev (BMI) siab dua 25 muaj qib testosterone ntau dua li cov poj niam uas muaj BMI qis dua.
- Nco ntsoov ua raws txoj hauv kev kom poob phaus.
- Poob qhov hnyav thiab txwv cov plaub hau kev loj hlob tsuas yog qee qhov txiaj ntsig ntawm kev noj qab haus huv.
Kauj Ruam 5. Hloov nqaij liab nrog kua
Kev noj zaub mov zoo uas muaj nqaij liab tuaj yeem nce qib androgen hauv koj lub cev, ua rau muaj plaub hau ntau ntxiv. Kev txiav cov nqaij liab uas koj noj tuaj yeem cuam tshuam ntau npaum li cas plaub hau koj lub cev loj tuaj. Cov khoom kua taum tau paub tias ua tau kom nce qib lossis cov tshuaj estrogen hauv koj lub cev, uas tuaj yeem tiv thaiv qhov tshwm sim ntawm cov tshuaj androgens uas tshwm sim hauv koj lub cev.
- Txo cov nqaij liab hauv koj cov zaub mov kom pab tswj kev tsim cov tshuaj hormones.
- Ua kom cov kua ntau ntxiv hauv koj cov zaub mov tuaj yeem pab ua kom cov tshuaj estrogen tiv thaiv cov plaub hau kev loj hlob los ntawm cov tshuaj hormones.
- Kev tshawb fawb tsis tau hais meej txuas nrog kev noj cov kua zaub nrog cov txiaj ntsig ntawm poj niam txiv neej suav nrog gynecomastia (mis loj dua) lossis txo qis hauv kev muaj menyuam.
Txoj Kev 2 ntawm 3: Sim Electrolysis
Kauj Ruam 1. Tshawb nrhiav tus kws kho hluav taws xob muaj ntawv tso cai hauv koj thaj chaw
Feem ntau lub xeev xav kom tib neeg ua cov tshuaj electrolysis kom tau ntawv tso cai lossis ntawv pov thawj. Txawm hais tias koj lub xeev tsis xav tau nws, saib rau daim ntawv pov thawj los ntawm lub tsev kawm hluav taws xob ua ntej kev kho mob. Electrolysis yog qhov tsis cuam tshuam tab sis muaj qee qhov kev pheej hmoo koom nrog.
- Electrolysis cuam tshuam nrog kev txhaj ib rab koob rau hauv txhua lub hauv paus plaub hau thiab tso tawm hluav taws xob tam sim no kom puas thiab thaum kawg rhuav tshem nws.
- Electrolysis siv rab koob los tua cov hauv paus plaub hau yog tib txoj kev electrolysis uas yuav tiv thaiv kev plaub hau txuas ntxiv mus yav tom ntej.
- Saib hauv online txhawm rau tshuaj xyuas cov kws kho hluav taws xob hauv cheeb tsam, tom qab ntawd hu rau lawv kom nug txog lawv daim ntawv pov thawj.
- Yog tias tus kws kho hluav taws xob hais tias lawv siv tus txhuam hniav hauv tshuab hluav taws xob lossis lub tshuab tua hluav taws xob, koj yuav tsum xaiv lwm tus, vim tias cov txheej txheem no tau ua pov thawj tias yuav tsis nyob ntev lossis ntev dua li ib txwm zom.
Kauj Ruam 2. Tau txais kev sab laj
Thaum koj pom tus kws kho hluav taws xob, teem sijhawm rau kev sab laj. Thaum koj teem sijhawm, tus kws kho hluav taws xob yuav tsum hla tus txheej txheem nrog koj, teb ib qho ntawm koj cov lus nug, thiab tham txog pes tsawg ntu yuav xav tau txhawm rau txhawm rau ua kom koj lub hom phiaj tshem tawm cov plaub hau. Xyuas kom koj xis nyob hauv ib puag ncig thiab tham txog txhua yam kev txhawj xeeb uas koj muaj nrog tus kws kho hluav taws xob.
- Feem ntau cov chaw kho mob electrolysis muab kev sab laj dawb.
- Nug ntau npaum li cas txhua qhov kev sib tham, lawv nyob ntev npaum li cas, thiab tus kws kho mob lossis kws kho hluav taws xob tau ua cov txheej txheem no ntev npaum li cas.
Kauj Ruam 3. Tsis txhob ua ib ntus ntawm kev tshem tawm plaub hau rau ib mus rau ob lub lis piam
Ua ntej koj thawj lub sijhawm tshuaj xyuas hluav taws xob, tsis txhob txhuam, ua plaub hau lossis tshem cov plaub hau uas koj xav kom tshem tawm. Cov txheej txheem electrolysis xav kom cov plaub hau nyob rau saum npoo txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm Tshem koj cov plaub hau tuaj yeem ua qhov nyuaj.
Kev ntsuas hluav taws xob feem ntau ua tiav hauv thaj chaw me me ib zaug, yog li koj tuaj yeem txuas ntxiv mus rau cov plaub hau los yog thaj chaw uas yuav tsis kho kom txog thaum sib tham tom ntej
Kauj Ruam 4. Ua kom tiav koj cov sijhawm kho mob
Koj yuav zoo li yuav tsum tau rov qab los rau ntau qhov kev kho mob, nyob ntawm seb cov plaub hau uas koj tau tshem tawm thiab thaj chaw ntawm koj lub cev. Raws li koj tau tshem cov plaub hau los ntawm electrolysis, nws yuav tsum raug ntes mus tas li, tiv thaiv kev loj hlob ntxiv los ntawm kev kho cov hauv paus plaub hau.
- Koj yuav zoo li yuav tsum tau pleev cov tshuaj nrog tshuaj tua kab mob rau txhua qhov chaw kho tom qab koj ua ntu zus los so nws thiab tiv thaiv kev kis mob.
- Electrolysis tuaj yeem mob me me, tab sis yuav tsum tsis txhob dhau. Yog tias koj ntsib kev tsis xis nyob heev, nco ntsoov tham nrog tus kws kho mob.
Txoj Kev 3 ntawm 3: Tau Laser Tshem Tawm Plaub Hau
Kauj Ruam 1. Ua kom ntseeg tau tias kev tshem tawm cov plaub hau laser raug rau koj
Kev tshem tawm cov plaub hau laser tsis suav tias yog txoj hauv kev tiv thaiv kom plaub hau loj tuaj, tab sis nws tuaj yeem txo qis cov plaub hau uas koj pom loj hlob hauv cov cheeb tsam tshwj xeeb tom qab kev kho mob ntau. Kev tshem tawm cov plaub hau tuaj yeem kim dua thiab yuav xav tau rov mus ntsib dua rau txhua qhov ntawm koj lub cev uas koj vam tias yuav kho.
- Cov txheej txheem tshem tawm cov plaub hau tuaj yeem nrawm. Ib lub laser tuaj yeem kho ntau cov hauv paus plaub hau ib zaug, thiab tsuas yog xav tau sai ua haujlwm.
- Koj cov tawv nqaij yuav hnov kub hnyiab tom qab txheej txheem li ob peb hnub, tab sis muaj qee qhov txaus ntshai lwm yam.
Kauj Ruam 2. Tshawb fawb tso cai rau cov kws tshaj lij tshem tawm laser hauv koj cheeb tsam
Hauv qee lub xeev, txoj haujlwm no tsuas yog ua los ntawm kws kho mob nkaus xwb. Koj tuaj yeem pom ntau tus kws kho mob tshem tawm cov plaub hau lossis kws kho mob ntawm kev phais phais kom zoo nkauj. Siv internet los tshawb fawb cov kev coj ua hauv ib cheeb tsam thiab nrhiav kev tshuaj xyuas thiab ntawv pov thawj muaj npe hauv online.
- Nug cov lus nug txog tus kws kho mob saib xyuas tus txheej txheem thiab lawv daim ntawv pov thawj thaum nrhiav lub tsev kho mob tshem tawm cov plaub hau laser.
- Saib rau kev koom nrog hauv cov koom haum tshaj lij xws li Asmeskas Lub Koom Haum rau Laser Tshuaj thiab Kev Kho Mob (ASLMS) lossis National Council on Laser Excellence (NCLE).
Kauj Ruam 3. Tham nrog tus kws tshaj lij lossis kws kho mob
Sib tham ntau npaum li cas kev kho mob koj tuaj yeem cia siab tias yuav them rau ua ntej koj pom cov txiaj ntsig tau ntev. Nws yuav siv sijhawm nruab nrab ntawm peb thiab xya txoj kev kho kom txo qis cov plaub hau txuas ntxiv mus. Kev tshem tawm cov plaub hau laser feem ntau tsis yog kev daws teeb meem tas li, yog li yuav tsum ceev faj ntawm ib lub tsev kho mob ua cov lus cog tseg no.
Nco ntsoov tias tus nqi sib txawv los ntawm qhov loj ntawm thaj chaw kho mob thiab, nyob ntawm qhov khoom kim heev ntawm qhov chaw, kev sib tham tuaj yeem raug nqi ntau pua daus las
Kauj Ruam 4. Tso cov plaub hau ib txwm loj hlob rau rau lub lis piam ua ntej koj teem sijhawm
Laser tshem tawm cov plaub hau xav tau lub hom phiaj ntawm cov hauv paus plaub hau, uas yuav raug tshem tawm los ntawm waxing lossis plucking. Tso cai rau koj cov plaub hau kom loj hlob ib txwm rau rau lub lis piam txhawm rau kom ntseeg tau tias lub laser tuaj yeem ua lub hom phiaj raug thiab tua cov hauv paus plaub hau.
Tsis txhob siv cov plaub hau los yog tshem cov plaub hau ntawm cov plaub hau tshem tawm plaub hau ib yam
Kauj Ruam 5. Teem sijhawm tshem tawm cov plaub hau tshem tawm txhua rau rau lub lis piam
Laser tshem tawm cov plaub hau tuaj yeem tshem tawm cov plaub hau ntev txog rau lub lis piam, tab sis cov plaub hau tseem yuav rov loj tuaj ntxiv. Tom qab peb mus rau xya qhov kev kho mob hauv ib cheeb tsam, cov plaub hau tuaj yeem raug txwv tas mus li, tab sis koj tseem yuav muaj qee qhov kev loj hlob ntawm cov plaub hau hauv cov cheeb tsam ntawd.
- Hnav khaub thuas txias tom qab txhua tus txheej txheem tuaj yeem ua rau tawv nqaij cuam tshuam thiab txwv tsis pub khaus.
- Cov tshuaj nplaum los yog tshuaj pleev tuaj yeem ua rau muaj kev nplij siab ntxiv tam sim tom qab tus txheej txheem.
