Kab mob hniav xav tau kev kho tam sim los ntawm kws kho hniav ua ntej koj ua lwm yam. Txwv tsis pub, kev kis tus kab mob yuav tuaj zuj zus thiab ua rau muaj teeb meem loj dua. Teem sijhawm nrog koj tus kws kho hniav tam sim kom tau txais kev kho mob thiab tiv thaiv kev kis kab mob mus rau lwm qhov hauv koj lub cev. Tom qab koj tau txais kev kho mob, muaj qee qhov kev kho mob ntuj uas tuaj yeem pab txhawb kev kho kom zoo thiab daws qhov mob thaum koj rov zoo los ntawm koj cov kab mob hniav. Tsuas yog xyuas kom koj mus ntsib koj tus kws kho hniav ua ntej koom nrog ib qho ntawm cov kev kho ntuj no.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Nrhiav Kev Kho Hniav
Kauj Ruam 1. Teem sijhawm nrog koj tus kws kho hniav tam sim
Thaum koj hu, hais tias koj xav tias koj muaj kab mob hniav kom koj tuaj yeem pom sai li sai tau. Nco ntsoov tias koj mus ntsib koj tus kws kho hniav txawm tias qhov mob ploj mus. Qee zaum qhov mob yuav qis dua vim tias lub paj hlwb tau tuag los ntawm kev kis kab mob. Cov cim tshwm sim ntawm tus kab mob hniav suav nrog:
- khaus khaus, mob hniav uas tsis ploj mus
- rhiab heev rau kub, txias, thiab siab thaum noj lossis haus
- ua npaws
- lub ntsej muag o thiab/lossis sab plhu
- kev sib tw, cov qog ua qog (cov qog ntshav yog cov qog nyob hauv qab koj lub puab tsaig)
- dej nyab ntawm qhov tsis zoo thiab kua tsw phem, uas tuaj yeem ua dawb, txho, lossis daj
- qhov mob uas tau daws los ntawm qhov txhab tawg
Kauj Ruam 2. Nrhiav kev kho mob tam sim rau cov tsos mob hnyav
Qee qhov xwm txheej, koj yuav tsum tau mus rau chav kho mob ceev lossis hu rau 911 rau kev kho mob. Nrhiav kev pab kho mob tam sim yog tias koj muaj cov tsos mob ntawm tus kab mob hniav thiab:
- ua npaws
- o ntawm koj lub ntsej muag
- teeb meem ua pa
- nyuaj nqos
- nce lub plawv dhia
Kauj Ruam 3. Ua kom koj cov dej ntws los
Yog tias koj muaj qhov quav nrog koj cov hniav sib kis, tom qab ntawd koj tus kws kho hniav yuav tsum tso dej kom sai li sai tau kom thiaj li tshem tau tus kab mob. Txhawm rau tshem tawm qhov quav, koj tus kws kho hniav yuav siv lub taub hau uas tsis muaj menyuam los txiav qhov qhib thiab tso nws kom ntws tawm. Koj yuav tau muab tshuaj loog ua ntej rau txheej txheem no kom koj tsis txhob hnov mob.
Kauj Ruam 4. Nug yog tias koj xav tau cov hauv paus hniav los yog cov hniav rho tawm
Yog tias mob hniav loj heev, tej zaum nws yuav tsim nyog rau koj tus kws kho hniav ua cov hauv paus hniav lossis tshem tawm cov hniav. Nov yog ob qho txheej txheem sib txawv thiab koj tus kws kho hniav yuav tham nrog koj txog koj cov kev xaiv.
- Cov hauv paus hniav. Lub hauv paus kwj dej cuam tshuam nrog kev sib sib zog nqus nkag rau hauv koj cov hniav txhawm rau txhawm rau txhawm rau kis tus hniav. Tom qab ntawd koj tus kws kho hniav yuav tso cov yas yas rau ntawm tus hniav kom kaw thiab ntxiv dag zog rau nws.
- Hniav rho tawm. Kev tshem hniav yog thaum koj tus kws kho hniav tshem tus hniav uas tau kis mob.
Kauj Ruam 5. Siv tshuaj tua kab mob raws li qhia
Feem ntau, koj tus kws kho hniav yuav sau tshuaj tua kab mob los pab kho tus kab mob. Cov tshuaj tua kab mob yuav pab tua cov kab mob uas tseem tshuav ntawm koj cov hniav sib kis. Nco ntsoov tias koj noj tshuaj tua kab mob raws nraim li koj tus kws kho hniav qhia.
- Tsis txhob tsum noj tshuaj tua kab mob yam tsis tham nrog koj tus kws kho hniav ua ntej vim qhov no yuav txo qis kev siv tshuaj tua kab mob uas koj noj yav tom ntej.
- Koj tus kws kho mob kuj tseem yuav sau ntawv tshuaj tiv thaiv kab mob rau koj (rau kev tiv thaiv ntawm candida), ntxiv rau tshuaj tiv thaiv lub plab rau koj lub plab.
Kauj Ruam 6. Noj cov tshuaj tsis muaj tshuaj yuav tshuaj
Tej zaum koj yuav muaj mob tom qab koj tus txheej txheem thiab koj tus kws kho hniav tuaj yeem sau tshuaj kho mob lossis qhia koj kom noj tshuaj tom khw uas yuav kho qhov mob. Qee qhov kev xaiv kho mob uas tsis yog tshuaj yuav suav nrog acetaminophen, naproxen, thiab ibuprofen.
Nco ntsoov tias koj nyeem thiab ua raws cov lus qhia rau kev siv. Tham nrog koj tus kws kho hniav yog tias koj tsis paub meej tias yuav noj dab tsi lossis ntau npaum li cas
Txoj Kev 2 ntawm 3: Sim Tshuaj Ntuj
Kauj Ruam 1. Yaug nrog dej sov ntsev hauv dej hiav txwv
Cov dej ntsev ntsev hauv dej sov tuaj yeem pab ua rau mob thiab nws kuj tseem tuaj yeem pab kho tus kab mob. Do kom txog thaum ntsev yaj hauv dej. Tom qab ntawd, sip kom txaus cov kua kom swish hauv koj lub qhov ncauj thiab swish li ib pliag. Ncuav cov kua tawm thaum koj ua tiav.
Rov ua cov txheej txheem no ntau zaus nyob rau ib hnub kom pab kho qhov mob thiab txhawb kev kho kom zoo
Kauj Ruam 2. Ua qej zuaj
Qej tau pom tias muaj qee yam muaj zog tiv thaiv kab mob. Sim siv cov qej tshiab hauv qhov zaws kom mob hniav. Koj tuaj yeem siv cov qej tshiab, tsoo los yog ib teaspoon ntawm qej qhuav qej hmoov tov nrog ib teaspoon dej.
- Txhawm rau ua cov qej nrawm, tso cov qej tshiab tshiab los yog qej hmoov muab tso rau hauv cov hnab nylon huv.
- Sau cov qej rau hauv ib qho me me ntawm cov nylon thom khwm kom nws tsim cov pob me lossis pob.
- Tom qab ntawd, siv qhov zaws rau ntawm cov hniav cuam tshuam thiab tuav nws li ntawm tsib feeb.
- Rov ua cov txheej txheem no plaub lossis tsib zaug hauv ib hnub.
Kauj Ruam 3. Swish nrog kua cider vinegar
Qee leej neeg siv kua txiv hmab txiv ntoo cider kua los pab kho kab mob, yog li nws yuav pab tau tus kab mob hniav. Sib tov ib teaspoon ntawm kua cider vinegar nrog txog ib khob dej. Tom qab ntawd, txhuam cov tshuaj hauv koj lub qhov ncauj li ib pliag thiab nto qaub ncaug tawm. Rov ua qhov yaug ob peb zaug hauv ib hnub.
Kauj Ruam 4. Thov cov roj clove
Cov roj clove tuaj yeem pab txo qee qhov mob los ntawm tus hniav kis. Kuj tseem muaj qee qhov pov thawj tias siv tshuaj txhuam hniav uas muaj cov roj clove tuaj yeem yog kev kho mob zoo rau cov quav hniav.
- Txhawm rau siv cov roj clove, tso ob peb tee ntawm cov paj rwb thiab muab cov roj tso rau ntawm cov hniav.
- Tso cov clove roj rau ntawm koj tus hniav li ntawm peb txog tsib feeb.
- Tom qab ntawd, yaug koj lub qhov ncauj nrog dej ntsev.
- Rov ua qhov kev kho no plaub lossis tsib zaug hauv ib hnub.
Txoj Kev 3 ntawm 3: Saib Xyuas Kev Noj Qab Haus Huv Zoo
Kauj Ruam 1. Txhuam koj cov hniav ob zaug ib hnub
Txhuam koj cov hniav thaum sawv ntxov thiab yav tsaus ntuj tuaj yeem pab txo cov quav hniav thiab tiv thaiv kab noj hniav. Nco ntsoov tias koj siv tshuaj txhuam hniav fluoride txhuam koj cov hniav thiab siv koj lub sijhawm ib yam. Lwm yam kev txhuam zoo muaj xws li:
- Txhuam txhua qhov chaw ntawm koj cov hniav (pem hauv ntej, nraub qaum, saum, thiab raws cov pos hniav).
- Txhuam koj tus nplaig.
- Yaug koj lub qhov ncauj tom qab txhua pluas noj.
- Khaws koj cov txhuam hniav nyob rau ntawm qhov sawv ntsug uas tso cai rau nws ua kom qhuav (cov txhuam hniav ntub yog qhov ua pov thawj ntau dua rau cov kab mob).
- Hloov koj cov txhuam hniav txhua peb rau plaub lub hlis.
Kauj Ruam 2. Txhuam koj cov hniav ob zaug ib hnub
Kev txhuam hniav kuj tseem ceeb heev vim txhuam hniav tsis tuaj yeem ncav cuag koj cov hniav. Koj tuaj yeem siv cov hlua dig hniav tsis tu ncua lossis cov hlua txuas ua ntej kom tau nyob nruab nrab ntawm koj cov hniav. Thaum koj siv hlua, koj yuav tsum nco ntsoov:
- Siv cov hlua ntev (18 ") kom koj yuav muaj txaus los txhuam ntawm txhua yam ntawm koj cov hniav.
- Khiav cov hlua thiab nce ob sab ntawm koj cov hniav. Tsis txhob rub cov hlua hauv thiab tawm ntawm koj cov hniav.
- Siv maj mam kov. Nias nyuaj heev yuav ua rau raug mob lossis ntshav los rau koj cov pos hniav.
Kauj Ruam 3. So nrog tshuaj yaug qhov ncauj tom qab txhuam thiab txhuam hniav
Kev yaug nrog tshuaj yaug qhov ncauj los yog tshuaj yaug qhov ncauj uas muaj cov tshuaj fluoride kuj tseem tuaj yeem txhim kho koj cov kev noj qab haus huv. Saib rau qhov tshuaj yaug qhov ncauj uas tawm tsam cov quav hniav thiab siv nws tom qab txhuam hniav thiab siv cov hlua txhawm rau tiv thaiv ntxiv.
Kauj Ruam 4. Teem sijhawm mus kuaj mob nrog koj tus kws kho hniav
Kev kuaj mob tas li tuaj yeem pab koj tus kws kho hniav txhawm rau txheeb xyuas cov teeb meem, xws li cov hniav lwj lossis txhim kho cov quav hniav. Koj tus kws kho hniav tuaj yeem muab kev kho mob los pab txhawb koj kev noj qab haus huv thiab kho teeb meem ua ntej lawv mob hnyav. Nco ntsoov tias koj ntsib koj tus kws kho hniav ob zaug hauv ib xyoos rau kev ntxuav thiab kuaj mob. Kuj hu rau koj tus kws kho hniav yog tias koj pom muaj cov cim qhia tias muaj teeb meem xws li:
- liab, cov pos hniav los ntshav
- cov pos hniav uas rub tawm ntawm koj cov hniav
- kev hloov pauv ntawm koj cov hniav
- xoob cov hniav
- rhiab heev rau kub thiab txias
- ua pa tsw phem los yog saj tsis zoo hauv koj lub qhov ncauj
