Jock khaus yog ib hom kab mob hu ua fungal uas tsim liab, khaus khaus nyob ib puag ncig tib neeg qhov chaw mos, pob tw, thiab pob tw sab hauv. Txawm hais tias tsis xis nyob, khaus khaus tsis tshua muaj teeb meem loj thiab tuaj yeem kho tau siv cov tshuaj yooj yim hauv tsev.
Cov kauj ruam
Ntu 1 ntawm 2: Siv Kev Kho Mob Ib Leeg
Kauj Ruam 1. Siv cov tshuaj nplaum los tiv thaiv kab mob rau kis mob me me
Koj qhov kev xaiv zoo tshaj suav nrog Lamisil, Lotrimin Ultra, thiab/lossis Naftin. Cov no kim dua, tab sis lawv yuav tshem tawm pob khaus sai dua. Nyiam Lotrimin Ultra uas muaj Butenafine Hydrochloride tshaj li niaj zaus Lotrimin AF uas tsuas muaj clotrimazole. Cov kev tshawb fawb tau qhia tias Butenafine tuaj yeem nrawm dua thiab muaj txiaj ntsig zoo dua li clotrimazole. Tsis tas li ntawd, cov tshuaj clotrimazole tuaj yeem raug xaj kom qis li ib daus las hauv ib lub raj uas ib txwm siv Lotrimin AF (muaj clotrimazole) tuaj yeem muag tau txog li 10 npaug ntawm qhov ntawd.
- Sim nug koj tus kws kho mob rau daim ntawv tshuaj anti-fungal. Qhov no yuav ua rau tus nqi tshuaj tsis kim me ntsis.
- Koj tseem tuaj yeem yuav cov nplaum uas pheej yig dua uas muaj clotrimazole lossis miconazole. Cov no yuav siv sijhawm ntev me ntsis los ua haujlwm, tab sis lawv yuav ua kom zoo tshem tawm pob khaus.
- Txawm tias thaum cov tsos mob ploj mus, koj yuav tsum tau siv cov tshuaj nplaum rau koj lub puab tsaig rau lub sijhawm uas tau teev tseg hauv pob. Ib yam li koj noj tshuaj tua kab mob kom txog thaum tag nrho cov tshuaj ploj mus, koj yuav tsum ua raws txoj kev kho mob tag nrho siv koj cov tshuaj.
- Kho tus neeg ncaws pob ko taw tib lub sijhawm yog tias koj muaj. Ua qhov no yuav txo qhov kev pheej hmoo rau rov tshwm sim.
Kauj Ruam 2. Khaws koj cov tawv nqaij kom huv thiab qhuav
Nco ntsoov kom qhuav koj tus kheej kom huv si tom qab da dej vim tias cov kab mob sib kis tau zoo nyob hauv ib puag ncig sov, noo. Thaum koj tuaj yeem ua tau, tsis mus yam tsis muaj ris tsho hauv qab lossis mus liab qab kom nthuav tawm thaj chaw cuam tshuam rau huab cua. Thaum qhov ntawd tsis tuaj yeem ua tau, yam tsawg kawg yog hnav lub boxers siv cov lus luv.
Kauj Ruam 3. Tsis txhob hnav tej khaub ncaws uas rub lossis ua rau koj lub hauv pliaj
Tsis txhob hnav ris tsho nruj thiab ris nruj ntawm txhua yam.
Kauj Ruam 4. Tsis txhob khawb
Kev khawb yuav ua rau khaus khaus thiab tuaj yeem ua rau tawv nqaij tawg, tsim qhov muaj peev xwm kis tau tus kab mob.
- Txiav koj cov rau tes yog tias koj tsis tuaj yeem nres khawb. Hnav hnab looj tes thaum koj tab tom sim pw hmo ntuj.
- Da dej txias kom nyem. Sprinkle cov dej nrog cov oatmeal uas tsis tau ci, ci dej qab zib lossis cov khoom hu ua colloidal oatmeal (Aveeno yog lub npe zoo) uas tau tshwj xeeb rau chav da dej. Tsuas yog qhuav koj lub hauv pliaj kom huv si thaum koj tawm ntawm tus tub.
Kauj Ruam 5. Siv Bond tshuaj kho hmoov
Cov hmoov no muaj cov nyhuv soothi ng thiab nws tuaj yeem pab muab qee qhov kev pab kom zoo ib yam. Nws kuj muaj cov hmoov ci ci tivthaiv, uas yuav pab kom qhuav cov dej noo. Koj tuaj yeem yuav Bond hmoov hla lub txee thiab nws pheej yig.
Kauj Ruam 6. Tham nrog koj tus kws kho mob
Nws yog ib qho tseem ceeb los tham nrog koj tus kws kho mob yog tias qhov khaus liab tsis ploj mus li ntawm ob peb lub lis piam, yog tias nws pib mob zuj zus, lossis yog tias koj pom tias nws tig daj thiab ntuav. Koj tus kws kho mob tuaj yeem muab ob peb txoj kev xaiv rau koj:
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Cov tshuaj nplaum:
Cov kws kho mob tuaj yeem sau ntawv tshuaj muaj zog tiv thaiv kab mob suav nrog econazole thiab oxiconazole.
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Tshuaj tua kab mob:
Yog tias koj qhov khaus khaus tau kis tus kab mob, kws kho mob tuaj yeem sau tshuaj tua kab mob los pab tshem tawm tus kab mob.
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Cov tshuaj tiv thaiv kab mob hauv qhov ncauj:
Sporanox, Diflucan lossis Lamisil yog txhua yam tshuaj uas koj tus kws kho mob yuav sau ntawv rau koj. Cov tshuaj no tuaj yeem muab rau ib hlis rau ib xyoos. Koj yuav ntsib teeb meem hauv plab lossis ua haujlwm tsis zoo ntawm lub siab. Yog tias koj noj tshuaj antacids lossis warfarin, tej zaum koj yuav tsum tsis txhob noj cov tshuaj no. Lwm qhov kev xaiv, Grifulvin V, siv sijhawm ntev dua los ua haujlwm tab sis zoo li zoo rau cov neeg uas ua xua rau lwm yam tshuaj tiv thaiv kab mob los yog leej twg muaj mob uas ua rau noj lwm yam tshuaj yog lub tswv yim tsis zoo.
Ntu 2 ntawm 2: Tiv Thaiv Lub Sijhawm Yav Tom Ntej ntawm Jock Itch
Kauj Ruam 1. Da dej txhua hnub
Tsis txhob tos ntev los da dej tom qab koj tau ua rau hnyav hnyav lossis qoj ib ce. Siv xab npum me me thiab dej, thiab zam kev tiv thaiv kab mob thiab deodorant xab npum.
Kauj Ruam 2. Khaws koj lub puab tais kom huv thiab qhuav txhua lub sijhawm
Yog tias koj pom tias koj ua rau khaus khaus, tom qab ntawd npog koj lub puab tsaig lossis khob ncaws pob nrog tiv thaiv kab mob lossis ua kom qhuav hmoov tom qab koj da dej lossis da dej.
Kauj Ruam 3. Tsis txhob hnav khaub ncaws lossis ris tsho hauv qab uas ua rau thaj tsam puas
Xaiv cov khaub ncaws uas xoob haum nrog cov ntaub zoo. Hnav cov boxers es tsis txhob qhia luv.
Kauj Ruam 4. Ntxuav koj cov ris tsho hauv qab thiab tus txhawb nqa ncaws pob nquag
Tsis tas li, tsis txhob faib koj cov phuam da dej lossis ib qho ntawm koj cov khaub ncaws nrog rau lwm tus neeg, tshwj xeeb yog thaum lub sijhawm muaj tus kab mob sib kis. Jock khaus tuaj yeem kis tau los ntawm kev sib cuag nrog cov khaub ncaws uas tsis tau ntxuav lossis khob ncaws pob.
Tsis txhob qhuav koj lub cev nrog cov phuam tib yam uas koj siv los ua kom qhuav thaj chaw cuam tshuam vim qhov no tseem tuaj yeem ua rau kis mob sib kis
Kauj Ruam 5. Muab koj lub thom khwm ua ntej koj muab tso rau hauv koj lub ris
Yog tias koj muaj tus ncaws pob ko taw, tom qab ntawd nco ntsoov npog koj txhais taw nrog koj thom khwm ua ntej koj txhais taw los ntsib koj ib yam ntawm koj cov khaub ncaws. Ua qhov no ua rau cov kab mob sib kis kis mus rau koj lub puab tais ntawm koj txhais taw.
Kauj Ruam 6. Tshem tawm cov khaub ncaws ntub dej sai
Nco ntsoov ntxuav lub cev ua luam dej. Tsis txhob cia li dai nws kom qhuav. Hloov mus rau qee yam qhuav tam sim thiab.
Kauj Ruam 7. Tsis txhob nqa khaub ncaws ntub lossis hws hauv koj lub hnab nqa khoom
Tsis tas li, tsis txhob khaws khaub ncaws ntub hauv koj lub tub rau khoom. Hloov chaw, ntxuav koj cov khaub ncaws tom qab siv tas.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Txo cov piam thaj kom tsawg, vim nws pub cov poov xab, kab mob thiab kab mob. Poov xab muaj zog tshaj hauv npias thiab cawv.
- Xav txog kev hloov chaw ua si yog tias koj tau khaus khaus lossis ua kis las ncaws pob ntau zaus. Koj yuav twv yuav raug xav xav txog ib puag ncig huv.
- Hnav khau hauv chav da dej ntawm chav ua si ib yam nkaus, thiab tej zaum koj kuj tseem xav nqa koj cov phuam. Cov phuam da dej ntawm koj lub gym yuav tsis raug ntxuav thiab qhuav ntawm qhov kub kom raug los tua cov kab mob.
- Thaum nws npau taws heev, koj yuav tsum tau da dej lossis da dej ob zaug lossis ntau dua hauv ib hnub, nco ntsoov hloov koj lub ris tsho hauv qab txhua lub sijhawm. Tsuas yog tsis txhob da dej ntau dhau vim tias tshav kub tuaj yeem ua rau cov kab mob phem tuaj.
Lus ceeb toom
- Mus ntsib kws kho mob sai li sai tau yog tias koj tsim ib qho ntawm cov tsos mob hauv qab no uas tsis yog pob: ua npaws, tsis muaj zog, ntuav, kis tau sai ntawm pob (tshwj xeeb tshaj yog rau pob tw), qog ua qog, qog hauv qhov chaw puab tais, tso kua paug, qhib qhov txhab lossis mob txhab, ntuav, ua pob ua paug uas cuam tshuam rau koj qhov chaw mos lossis qhov chaw mos, lossis nyuaj rau tso zis.
- Yog tias koj muaj lub cev tsis muaj zog tiv thaiv kab mob (piv txwv li, los ntawm mob ntshav qab zib, HIV/AIDS, lossis kab mob atopic dermatitis - mob ntev, caj ces ntawm cov tawv nqaij tshwj xeeb uas ua rau khaus, tawv nqaij tawv thiab cuam tshuam nrog mob hawb pob thiab ua xua raws caij nyoog), koj yuav muaj feem yuav kis tau jock nyem Qhov no tshwm sim vim tias daim tawv nqaij tiv thaiv uas ib txwm tiv thaiv koj los ntawm kev kis kab mob, kab mob thiab cov kab mob hu ua fungal ua rau muaj kev cuam tshuam. Siv kev saib xyuas ntxiv los tiv thaiv thiab kho pob khaus, thiab saib xyuas rau qhov muaj peev xwm ua teeb meem thaum koj tau khaus khaus. Koj yuav tsum tau mus ntsib koj tus kws kho mob thiab nug txog kev noj tshuaj tiv thaiv kab mob hauv lub qhov ncauj txhua hnub raws li kev tiv thaiv yog tias koj muaj kev pheej hmoo.
- Thaum khaus khaus feem ntau teb rau kev kho mob, qee zaum yuav muaj teeb meem tshwm sim, xws li hloov pauv mus rau xim tawv nqaij, kis kab mob thib ob uas yuav tsum tau siv tshuaj tua kab mob lossis muaj peev xwm tshwm sim los ntawm cov tshuaj.
