Tsis muaj dab tsi txaus ntshai dua li paub tias koj tus menyuam txoj kev noj qab haus huv muaj kev pheej hmoo. Hmoov tsis zoo, menyuam yaus muaj kev pheej hmoo tshawb hauv ntiaj teb hauv txoj hauv kev uas yuav ua rau lawv raug mob. Ceev faj thiab ua tib zoo ceeb toom. Yog tias muaj qee yam tshwm sim, ob peb kauj ruam nrawm yuav tsum tiv thaiv koj tus menyuam los ntawm kev kub nyhiab.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Ceev Xwm Ceev
Kauj Ruam 1. Tshem koj tus menyuam tawm ntawm qhov phom sij
Yog tias koj tus menyuam raug hluav taws, npog nws nrog daim pam lossis lub tsho, thiab pab nws yob hauv av kom tua cov nplaim taws. Tshem tej khaub ncaws uas tsw tsw qab. Nyob twj ywm; ntshai yuav kis tau.
- Yog tias koj tab tom cuam tshuam nrog hlawv hluav taws, tsim kom pom tias koj tus menyuam tsis nyob nrog cov khoom siv hluav taws xob thaum koj kov nws.
- Thaum muaj tshuaj lom, haus dej hla qhov hlawv yam tsawg tsib feeb. Yog tias qhov kub hnyiab loj, sim so hauv lub tub, lossis da dej. Tsis txhob tshem khaub ncaws kom txog thaum tom qab qhov chaw tau raug ntxuav tas lawm.
- Yog tias cov khaub ncaws raug daig rau qhov chaw hlawv, tsis txhob sim tev lawv tam sim ntawd; qhov no yuav ua rau muaj kev puas tsuaj ntxiv. Txiav daim ntaub kom tshem kab lus ntawm cov khaub ncaws, tawm hauv daim uas tau daig rau ntawm qhov txhab.
Kauj Ruam 2. Hu rau cov kev pabcuam thaum muaj xwm txheej yog tias tsim nyog
Koj yuav tsum hu rau cov kev pabcuam thaum muaj xwm txheej yog tias qhov kub hnyiab loj dua peb ntiv tes (77 hli) lossis yog tias nws tau hlawv thiab dawb. Koj tseem yuav tsum tau hu rau kws kho mob, 911, lossis mus rau chav kho mob ceev tshaj uas nyob ze tshaj yog tias qhov hlawv yog los ntawm hluav taws, hluav taws xob, lossis tshuaj. Yog tias qhov kub hnyiab pom cov tsos mob ntawm tus kab mob, suav nrog o, pus, lossis nce liab, koj yuav tsum hu rau kws kho mob. Thaum kawg, hu rau kws kho mob yog tias qhov kub hnyiab nyob rau qhov chaw rhiab, zoo li lub ntsej muag, tawv taub hau, txhais tes, pob qij txha, lossis chaw mos.
- Hu rau 911 lossis mus rau chav saib xyuas xwm txheej ceev ze tshaj yog tias koj tus menyuam muaj teeb meem ua pa lossis tsis qab los heev tom qab raug hlawv.
- Thaum koj tau hu rau cov kev pabcuam thaum muaj xwm txheej ceev, koj tuaj yeem pib kho thaum koj tos kom cov kws kho mob tuaj txog.
Kauj Ruam 3. Tso dej txias hla qhov chaw hlawv
Siv dej txias tab sis tsis txias dej. Khiav nws hla qhov hlawv rau kwv yees li 15 feeb kom txias nws. Tsis txhob siv dej khov lossis siv cov gel tshwj tsis yog rau aloe gel. Tsis txhob tawg blisters.
- Rau qhov kub hnyiab loj, tso tus menyuam tiaj tus thiab tsa thaj chaw hlawv saum lub hauv siab. Rhuav ib daim ntaub txias txias rau thaj tsam li 10 txog 20 feeb. Tsis txhob muab qhov loj ntawm nws lub cev tso rau hauv dej txias vim nws tuaj yeem ua rau poob siab.
- Dej khov yuav ua rau daim tawv nqaij puas. Kuj tseem muaj ntau qhov kev kho tom tsev uas tau xav tias yuav muaj txiaj ntsig tab sis yuav ua rau qhov txhab mob zuj zus. Cov no suav nrog butter, roj, thiab hmoov. Tsis txhob siv cov no.
Kauj Ruam 4. Thov aloe gel rau qhov hlawv
Tom qab ntxuav qhov hlawv thiab ua ntej npog nws, koj tuaj yeem thov Aloe gel los txhawb kev kho mob. Yog tias koj xoob qhov qhwv, koj tuaj yeem rov thov dua ob peb zaug nyob rau txhua hnub.
Kauj Ruam 5. Npog qhov hlawv
Txhuam qhov chaw hlawv kom qhuav. Txhawm rau tiv thaiv lub xaib los ntawm kev raug mob ntxiv, qhwv qhov hlawv hauv daim ntaub. Txhawm rau zam kev ua kom hnyav ntxiv, siv cov ntaub qhwv tsis lo thiab qhwv nws xoob ib ncig ntawm qhov chaw hlawv.
Yog tias koj tsis muaj ntaub qhwv tsis huv, daim ntaub huv lossis phuam tuaj yeem ua haujlwm
Kauj Ruam 6. Pab daws qhov mob
Muab me nyuam yaus rau menyuam yaus lossis menyuam mos lub zog txhaj tshuaj acetaminophen (Tylenol) lossis ibuprofen (Advil lossis Motrin). Ua raws cov lus qhia ntawm lub raj mis thiab txiav txim siab hu xov tooj mus rau kws kho mob yog tias tus menyuam tsis tau sim tshuaj ua ntej. Tsis txhob muab Ibuprofen rau menyuam mos hnub nyoog qis dua rau lub hlis.
Nws nyuaj rau qhia seb tus menyuam puas mob. Ib qho cim zoo yog tias nws lub suab quaj nrov dua, suab nrov dua, thiab ntev dua li ib txwm. Nws kuj tseem yuav luag nyav, ntswj lawv lub hauv pliaj, lossis nyem nws lub qhov muag kaw. Tej zaum nws yuav tsis txaus siab noj lossis pw raws lub sijhawm teem tseg
Txoj Kev 2 ntawm 3: Pab Kho Kom Zoo
Kauj Ruam 1. Cia sijhawm kho
Yog tias koj tus menyuam tau ntsib thawj qhov kub hnyiab, uas yog qhov xim liab thiab o me me, nws yuav siv sijhawm li 3 txog 6 hnub los kho. Blisters thiab mob hnyav, qhia tias kub thib ob, tuaj yeem siv ntev li peb lub lis piam los kho. Qhov thib peb qhov kub hnyiab, uas yuav ua rau tawv nqaij tawv, tawv nqaij, xim av, lossis tawv nqaij, yuav xav tau qee yam kev phais mob.
Kauj Ruam 2. Nug tus kws kho mob kom tiv thaiv kev kho mob
Cov kws kho mob feem ntau sau ntawv tshwj xeeb tso rau khaub ncaws, cov ntawv silicone gel, lossis cov khoom tsim tshwj xeeb. Tsis muaj ib qho ntawm no kho cov tawv nqaij ncaj qha, tab sis qee qhov txo qis khaus thiab tiv thaiv thaj tsam ntawm kev puas tsuaj ntxiv. Tsis tas li ntawd, lawv txhua tus yuav tiv thaiv koj tus menyuam los ntawm khawb qhov txhab thaum nws khaus, uas tuaj yeem ua rau caws pliav.
Kauj Ruam 3. Tswj koj tus menyuam qhov mob
Muab nws rau menyuam lossis menyuam mos lub zog txhaj tshuaj acetaminophen (Tylenol) lossis ibuprofen (Advil lossis Motrin). Ua raws li cov lus qhia ntawm lub raj mis. Yog tias nws tsis tau muaj cov tshuaj no ua ntej, txiav txim siab mus ntsib kws kho mob ua ntej. Tsis txhob muab Ibuprofen rau menyuam mos hnub nyoog qis dua rau lub hlis.
Nws nyuaj rau qhia seb tus menyuam puas mob. Ib lub cim zoo txawm hais tias yog tias nws lub suab quaj nrov dua, suab nrov ntau dua, thiab ntev dua li ib txwm. Nws kuj tseem yuav luag nyav, ntswj nws lub hauv pliaj, nyem nws ob lub qhov muag. Tej zaum nws yuav tsis txaus noj lossis pw raws lub sijhawm teem tseg
Kauj Ruam 4. Ua raws tus kws kho mob txoj kev npaj saib xyuas hauv tsev
Yog tias koj tus menyuam mos tau raug kub hnyiab thib ob lossis qib peb, koj tus kws kho mob yuav tsum muab txoj kev saib xyuas hauv tsev rau koj nrog rau kev hloov pauv hnav khaub ncaws, tshwj xeeb cov tshuaj pleev lossis tshuaj pleev, thiab tej zaum yuav muaj lwm yam kev kho mob. Ua raws txoj phiaj xwm no mus rau tsab ntawv, hu rau koj tus kws kho mob nrog cov lus nug lossis kev txhawj xeeb, thiab paub tseeb tias koj coj koj tus menyuam mus rau tom qab teem sijhawm raws li tau hais tseg.
Kauj Ruam 5. Zaws cov nqaij caws pliav nrog cov dej noo
Yog tias koj tus menyuam zoo li tab tom txhim kho qee qhov caws pliav, koj tuaj yeem pib kho qhov caws pliav nrog zaws. Rhais cov tshuaj pleev kom noo rau hauv cov ntaub so ntswg maj mam ua haujlwm, thiab nce qhov caws pliav nrog cov lus tsa suab me me.
Tos kom txog thaum thaj tsam zoo tag nrho kom pib zaws zaws. Koj yuav tsum ua qhov no ntau zaus hauv ib hnub tsawg kawg ob peb lub lis piam
Txoj Kev 3 ntawm 3: Tiv Thaiv Kev Raug Mob Yav Tom Ntej
Kauj Ruam 1. Nruab lub ntsuas pa
Txhawm rau tiv thaiv koj tus menyuam los ntawm kev cuam tshuam nrog hluav taws uas tsis tuaj yeem tswj hwm, nco ntsoov tias cov ntsuas hluav taws xob tau kis thoob lub tsev. Muab lawv tso rau hauv txoj kev hauv tsev, chav pw, chav ua noj, chav nyob, thiab ze rau lub cub tawg. Ntsuas lub tswb hluav taws txhua lub hlis thiab hloov roj teeb tsawg kawg ib xyoos ib zaug.
Kauj Ruam 2. Tsis txhob haus luam yeeb hauv tsev
Txhawm rau tiv thaiv qhov tshwm sim ntawm hluav taws, koj yuav tsum tsis txhob haus luam yeeb sab hauv tsev. Txawm haus luam yeeb sab nraum los yog, zoo dua, tsis yog.
Kauj Ruam 3. Khaws lub rhaub dej kub qis dua 120 ° F (49 ° C)
Kev kub taub hau dej kub yog ib qho uas ua rau kub hnyiab tshaj plaws ntawm cov menyuam yaus. Teem lub rhaub dej hauv qab 120 ° F (49 ° C) kom cov dej kub nyab xeeb.
Kauj Ruam 4. Tsis txhob tso zaub mov tso rau ntawm lub qhov cub uas tsis muaj neeg saib xyuas
Yog tias koj muaj menyuam nyob ib puag ncig, saib lub qhov cub kom zoo thaum siv. Txwv tsis pub, ua rau menyuam yaus nyob deb ntawm chav ua noj thiab saib xyuas lawv kom zoo kom ntseeg tau tias lawv tsis ua lawv txoj hauv kev mus rau lub qhov cub. Nco ntsoov tuav lub lauj kaub tig rau sab nraum qab ntawm lub qhov cub kom nws nyuaj rau cov menyuam ncav cuag lawv.
Kauj Ruam 5. Nkaum cov khoom kub hnyiab
Kev sib tw thiab teeb yuav tsum yog qee qhov uas lawv yuav tsis pom. Txwv tsis pub, lawv yuav tsum nkag tsis tau. Xav txog muab lawv tso rau qhov chaw siab dhau rau cov menyuam mus txog lossis hauv qhov kaw qhov rooj. Xauv cov kua uas kub nyhiab, zoo dua sab nraum lub tsev, thiab nyob deb ntawm cov khoom siv cua sov.
Khaws tej tshuaj twg kaw lossis tsis pub cov menyuam ncav cuag
Kauj Ruam 6. Khaws qhov chaw nyab xeeb
Muab daim npog ntsej muag nyab xeeb rau menyuam tso rau ntawm lub qhov hluav taws xob thiab pov cov khoom siv nrog cov hlua tawg. Tsis txhob ntsaws cov khoom siv ntau dhau rau hauv txoj hlua txuas.
