Txhua leej txhua tus tau ntsib kev kub hnyiab hauv lawv lub neej. Feem ntau, lawv tsis muaj teeb meem ntau dua li lwm yam: liab, tawv nqaij tawv nrog qhov ua tau yooj yim tev tawm. Tus neeg ua txhaum cai uas ua rau kub hnyiab yog hluav taws xob ultraviolet (UVR) uas tuaj yeem los ntawm txhua qhov chaw, xws li tshav ntuj, ziab txaj thiab lwm yam. UVR no tuaj yeem cuam tshuam ncaj qha rau koj cov DNA, uas ua rau mob thiab tuag ntawm koj cov tawv nqaij. Thaum tsis muaj kev tiv thaiv ntau rau lub hnub rau lub sijhawm luv tuaj yeem ua rau koj zoo nkauj zas (ua kom tawv nqaij ntau ntxiv los tiv thaiv koj los ntawm hluav taws xob ultraviolet), txhua hom kev raug UVR raug rau txhua qhov tawv nqaij, thiab ntau dhau yuav tsum zam tiv thaiv kev puas tsuaj loj, suav nrog mob qog noj ntshav. Qhov blistering ntawm koj lub hnub ci qhia tias puas rau koj cov tawv nqaij. Kev kho kom raug yog qhov tseem ceeb heev rau kev kho koj qhov kub hnyiab.
Cov kauj ruam
Txoj Kev 1 ntawm 5: Kho Mob Kub Kub
Kauj Ruam 1. Nyob tawm ntawm lub hnub
Koj tsis xav ua kom puas koj daim tawv nqaij uas twb muaj lawm ntxiv lawm. Yog tias koj yuav tsum nthuav koj tus kheej rau lub hnub, hnav tshuaj pleev thaiv hnub nrog Hnub Tiv Thaiv Qhov Tseeb (SPF) ntawm 30 lossis ntau dua thiab npog koj cov tawv nqaij. Cov duab hluav taws xob UV tseem tuaj yeem hla dhau khaub ncaws mus rau qee qib.
- Mus ntxiv tshuaj pleev thaiv hnub tom qab cov hlwv tau zoo lawm.
- Tsis txhob dag los ntawm huab lossis huab cua txias. Cov duab hluav taws xob UV tseem muaj zog thaum huab cua pos huab, thiab daus tuaj yeem cuam tshuam 80% ntawm lub hnub ci. Yog tias lub hnub tawm tuaj, UV nyob ntawd.
Kauj Ruam 2. Tawm ntawm thaj chaw cuam tshuam ib leeg
Tsis txhob pop koj cov hlwv. Lawv tuaj yeem tshwm ntawm lawv tus kheej, tab sis koj xav tiv thaiv koj cov hlwv ntau li ntau tau txhawm rau txhawm rau tiv thaiv kev kis kab mob thiab ua rau qis dua, cov tawv nqaij ntau dua. Yog tias cov hlwv tshwm ntawm nws tus kheej, npog nws hauv daim ntaub thaiv kom tsis txhob kis mob. Yog koj xav tias koj cov tawv nqaij twb kis tau tus kab mob lawm, mus ntsib kws kho mob sai sai. Qee cov cim qhia tias koj cov tawv nqaij tuaj yeem kis mob xws li liab, o, mob, thiab kub.
Ib yam li ntawd, tsis txhob tev daim tawv nqaij. Scaling yuav tshwm sim ntawm thaj chaw sunburned, tab sis tsis txhob tev nws. Nco ntsoov, thaj chaw no rhiab heev thiab raug rau kis mob thiab puas tsuaj ntxiv. Cia nws nyob ib leeg
Kauj Ruam 3. Siv aloe vera
Aloe vera tuaj yeem yog qhov kho tau zoo rau kev kub nyhiab me me xws li qhov kub hnyiab. Aloe vera gel yog qhov kev xaiv zoo tshaj plaws vim tias lawv yuav txias qhov hlawv. Aloe ntseeg tias yuav txo qhov mob, rov ua kom cov tawv nqaij cuam tshuam, thiab pab kho qhov txheej txheem. Tseeb tiag, kev tshawb fawb tau pom tias aloe vera pab kho qhov kub hnyiab sai dua (9 hnub nrawm dua) dua li yam tsis tau siv aloe vera.
- Cov khoom lag luam zoo tshaj plaws yog cov khoom lag luam zoo tshaj plaws yam tsis muaj tshuaj ntxiv. Aloe vera gel uas tsis muaj tshuaj khaws cia tuaj yeem muas tau ntawm cov khw muag tshuaj feem ntau. Yog tias koj muaj aloe vera cog ntawm tes, koj tuaj yeem thov aloe vera sab hauv tsob ntoo ncaj qha los ntawm kev tawg nplooj hauv ib nrab. Cia cov gel nqus tau los ntawm daim tawv nqaij. Rov ua cov txheej txheem kom ntau li ntau tau.
- Sim siv cov dej khov aloe. Lawv tuaj yeem pab so qhov mob thiab kho cov tawv nqaij.
- Aloe vera yuav tsum tsis txhob siv rau qhov txhab.
Kauj Ruam 4. Sim lwm cov emollients
Emollients zoo li cov tshuaj ua kom lub ntsej muag muaj kev nyab xeeb los thov ntawm koj cov hlwv. Lawv tuaj yeem ua rau tev tawm thiab ua rau tsis pom qhov pom tseeb thiab pab so daim tawv nqaij. Tsis txhob siv cov dej ntub dej ntub lossis cov roj av jelly, vim lawv yuav tsis cia koj cov tawv nqaij "ua pa" lossis tso cua sov.
- Cov kev xaiv zoo suav nrog cov kua dej ua kua. Saib cov khoom xyaw organic thiab ntuj ntawm daim ntawv lo. Soy yog tsob ntoo uas muaj peev xwm ua kom lub ntuj noo, uas pab koj cov tawv nqaij puas tsuaj kom muaj dej noo thiab kho tau zoo.
- Ib zaug ntxiv, tsis txhob siv dab tsi los qhib qhov txhab lossis qhov txhab uas tau tshwm tuaj.
- Koj tuaj yeem tso daim ntaub qhwv rau ntawm cov hlwv kom txog thaum lawv zoo yog tias koj xav tau.
Kauj Ruam 5. Thov daim ntawv xaj tshuaj rau 1% nyiaj sulfadiazine qab zib
Nug koj tus kws kho mob yog tias nws yuav sau ntawv rau koj 1% nyiaj sulfadiazine, uas yog cov tshuaj tua kab mob muaj zog uas siv los kho qhov kub thib ob thiab thib peb. Feem ntau, cov tshuaj nplaum no tau siv tshuaj pleev ob zaug ib hnub. Tsis txhob tsum siv nws kom txog thaum koj tus kws kho mob hais kom koj tsum.
Cov nplaum no tuaj yeem muaj kev phiv loj heev, txawm hais tias lawv tsis tshua muaj. Cov kev mob tshwm sim tuaj yeem suav nrog mob, khaus, lossis hlawv ntawm daim tawv nqaij kho. Cov tawv nqaij thiab cov hnoos qeev (zoo li cov pos hniav) kuj tuaj yeem ua rau plooj lossis tsaus xim. Nug koj tus kws kho mob txog cov kev phom sij tshwm sim, thiab tsum tsis txhob siv tam sim thiab hu rau koj tus kws kho mob yog tias lawv tshwm sim
Kauj Ruam 6. Tsis txhob pleev tshuaj pleev thiab tshuaj tsuag
Qhov no yog vim cov tshuaj loog siv rau ntawm daim tawv nqaij tuaj yeem ua rau kis mob.
- Tshwj xeeb, zam cov tshuaj pleev los yog cov tshuaj pleev uas muaj benzocaine lossis lidocaine. Thaum ib zaug siv ntau dhau los, cov khoom no tuaj yeem ua rau khaus thiab ua xua.
- Tsis txhob siv roj av jelly (tseem paub los ntawm hom Vaseline). Roj av tuaj yeem thaiv qhov hws thiab ua kom sov hauv daim tawv nqaij, tiv thaiv kom zoo ntawm koj cov tawv nqaij.
Kauj Ruam 7. Haus dej
Sunburns kos cov kua rau ntawm daim tawv nqaij thiab deb ntawm lwm qhov hauv lub cev. Ua kom mob siab rau haus dej kom ntau (tsawg kawg yim tsom iav (8 oz txhua) ib hnub). Koj kuj tseem tuaj yeem haus cov kua txiv hmab txiv ntoo lossis dej qab zib ua kis las. Nco ntsoov saib xyuas cov cim qhia tias lub cev qhuav dej, suav nrog lub qhov ncauj qhuav, nqhis dej, tso zis qis, mob taub hau, thiab lub ntsej muag tsis pom kev.
Kauj Ruam 8. Tswj cov khoom noj kom zoo los txhawb kev kho mob
Qhov kub hnyiab xws li kub hnyiab tuaj yeem kho tau thiab kho sai dua nrog kev pab los ntawm kev noj zaub mov zoo, tshwj xeeb tshaj yog nrog kev noj zaub mov muaj protein ntau. Cov protein ntau ntxiv ua lub tsev thaiv rau kev kho cov ntaub so ntswg, thiab xav tau los kho cov tawv nqaij thiab o thiab txo qhov caws pliav.
- Cov khoom noj muaj protein ntau xws li nqaij qaib, qaib ntxhw, ntses, khoom siv mis nyuj, thiab qe yog cov khoom muaj protein zoo.
- Kev noj zaub mov zoo txhua hnub yog 0.8-1.5 grams ntawm cov protein ib phaus ntawm lub cev hnyav.
Txoj Kev 2 ntawm 5: Siv Kev Kho Tsev
Kauj Ruam 1. Siv kua cider vinegar
Kua cider vinegar tuaj yeem pab kho qhov mob sunburns los ntawm kev nqus cua sov los ntawm daim tawv nqaij thiab daws qhov kev hnov mob thiab mob. Cov kua qaub acetic thiab malic acid hauv kua txiv hmab txiv ntoo tuaj yeem ua rau lub hnub poob thiab rov tsim dua qib pH hauv thaj chaw cuam tshuam. Qhov no tiv thaiv kev kis kab mob los ntawm kev ua rau cov tawv nqaij ib puag ncig tsis zoo rau cov kab mob me me.
- Txhawm rau thov kua txiv hmab txiv ntoo cider, sib tov cov kua txiv hmab txiv ntoo nrog dej txias thiab tsau daim ntaub mos muag rau hauv cov tshuaj thiab thov lossis rub nws rau ntawm cov tawv nqaij cuam tshuam. Cov kua txiv hmab txiv ntoo kuj tuaj yeem txau ncaj qha rau ntawm daim tawv nqaij tshav ntuj.
- Kev siv cov kua txiv hmab txiv ntoo tsuas yog pom zoo rau ntawm daim tawv nqaij tsis muaj abrasions, qhib txiav lossis tawg vim nws tuaj yeem hlawv thiab ua rau tawv nqaij.
Kauj Ruam 2. Ua cov hmoov av turmeric
Turmeric muaj cov tshuaj tua kab mob thiab cov kab mob tua kab mob uas tuaj yeem pab txo qhov mob thiab mob tshwm sim los ntawm tshav kub thiab ua rau daj. Nov yog qee cov lus qhia los thov hmoov turmeric:
- Muab cov hmoov turmeric nrog dej los yog mis nyuj los ua cov tshuaj txhuam. Tom qab ntawd, siv nws rau ntawm koj lub qhov txhab rau 10 feeb ua ntej yaug nws tawm maj mam.
- Sib tov hmoov av turmeric, barley, thiab yogurt kom tsim cov tuab tuab thiab npog cov tawv nqaij. Cia nws zaum li ib nrab teev, thiab tom qab ntawd ntxuav nws nrog dej txias.
Kauj Ruam 3. Xav txog kev siv lws suav
Cov kua txiv lws suav tuaj yeem txo qhov hnov mob, txo qhov liab ntawm thaj chaw cuam tshuam, thiab txhim kho kev kho tshav ntuj.
- Txhawm rau thov, muab 1/4 khob kua txiv lws suav los yog kua txiv rau 1/2 khob ntawm buttermilk. Thov sib tov ntawm koj cov tawv nqaij kub hnyiab li ntawm ib nrab teev thiab ntxuav nws nrog dej txias.
- Xwb, ntxiv ob khob kua txiv lws suav rau hauv koj lub dab da dej thiab da dej koj lub cev hauv nws li 10 txog 15 feeb.
- Txhawm rau daws qhov mob tam sim, siv cov txiv lws suav nyoos sib xyaw nrog cov dej khov tsoo rau thaj chaw cuam tshuam.
- Koj tuaj yeem sim noj txiv lws suav ntau dua. Ib txoj kev tshawb fawb tau qhia tias cov neeg uas tau noj tsib diav ntawm lycopene nplua nuj txiv lws suav muab tshuaj rau peb lub hlis muaj 25% tiv thaiv ntau dua tiv tshav ntuj kub.
Kauj Ruam 4. Siv cov qos yaj ywm kom txias ntawm daim tawv nqaij
Cov qos yaj ywm nyoos tuaj yeem pab tshav kub khiav tawm ntawm daim tawv nqaij hlawv, tawm hauv qab cov tawv nqaij txias uas ua rau mob tsawg dua thiab kho tau sai dua.
- Muab cov yaug, ntxuav, thiab hlais cov qos yaj ywm nyoos los ua cov muab tshuaj txhuam. Thov nws ncaj qha rau cov hlwv. Tso nws kom txog thaum nws qhuav thiab maj mam yaug tawm nrog dej txias.
- Cov tshuaj no tuaj yeem rov ua dua txhua hnub kom txog thaum cov hlwv ploj mus thiab npaj kho tau zoo.
Kauj Ruam 5. Sim siv mis nyuj khov
Cov mis nyuj ua cov yeeb yaj kiab protein uas pab ua kom lub siab kub hnyiab ntawm koj cov tawv nqaij, tso nws txias thiab tso cai rau nyem thiab xis nyob.
- Tsau ib daim ntaub mos muag hauv dej txias nrog cov mis nyuj skim thiab rub nws hla daim tawv nqaij kub hnyiab tau ob peb feeb.
- Xyuas kom cov mis txias thiab tsis txias. Nqa nws tawm ntawm lub tub yees li 10 feeb ua ntej koj npaj yuav siv nws.
Txoj Kev 3 ntawm 5: Tau Txais Kev Kho Mob
Kauj Ruam 1. Nkag siab tias feem ntau ntawm kev kho yog tus tsos mob
Kev saib xyuas tau muab los tiv thaiv kev puas tsuaj ntxiv thiab txo qhov mob, tab sis tsis muaj ntau yam tuaj yeem ua kom nrawm dua cov txheej txheem kho kom zoo.
Kauj Ruam 2. Siv lub tshuab txias txias los ua kom txias txias
Kev siv dej txias lossis dej txias tuaj yeem txo qhov mob los ntawm kev txwv cov hlab ntshav thiab txo cov ntshav ntws hauv thaj chaw cuam tshuam.
- Qhov txias txias pab ua kom loog cov hlab ntsha xaus, muab rau koj tam sim ntawd, kho qhov mob hauv qhov chaw los ntawm qhov hnov mob ntawm qhov kub hnyiab.
- Koj tseem tuaj yeem siv soaks thiab ntim nrog Burrow txoj kev daws teeb meem (daws aluminium acetate hauv dej). Burrow cov tshuaj feem ntau tuaj yeem pom hauv cov khw muag tshuaj.
Kauj Ruam 3. Da dej
Thaum da dej, siv dej txias thiab so rau 10 txog 20 feeb; qhov no tuaj yeem pab daws qhov mob ntawm qhov kub hnyiab. Rov ua ntau zaus raws li koj nyiam tau ob peb hnub.
- Yog tias koj siv daim npog ntsej muag, tsau nws rau hauv dej txias thiab siv nws rau ntawm daim tawv nqaij.
- Kev da dej sov thiab siv xab npum lossis cov roj da dej tsis pom zoo, vim tias cov no tuaj yeem ua rau tawv nqaij thiab ua rau tsis xis nyob.
Kauj Ruam 4. Da dej hauv dej sov
Nco ntsoov tias qhov kub ntawm cov dej thaum koj da dej yog qis dua qhov sov sov. Ua tib zoo saib xyuas cov dej ntws, ua kom nws maj mam ua kom nws tsis ua rau koj mob ntau ntxiv.
- Feem ntau, yog tias koj tuaj yeem zam kev da dej, ua li ntawd. Qhov siab ntawm tus da dej tuaj yeem ua rau koj cov tawv nqaij ua rau lub hnub ci ua ntej, ua rau mob, kis kab mob, thiab caws pliav.
- Tom qab da dej, ua kom qhuav koj cov tawv nqaij nrog kev txav maj mam. Tsis txhob txhuam los yog so daim tawv nqaij nrog phuam vim qhov no tuaj yeem ua rau khaus.
Kauj Ruam 5. Siv tshuaj kho mob
Yog tias qhov mob ntawm qhov kub hnyiab tau thab koj, koj tuaj yeem siv tshuaj tiv thaiv kab mob ua kom lub qhov ncauj zoo li ibuprofen, naproxen, lossis tshuaj aspirin.
- Ibuprofen (Advil) yog cov tshuaj tsis-steroidal anti-inflammatory (NSAID). Nws ua haujlwm los ntawm kev txo cov tshuaj hormones uas ua rau mob thiab mob hauv lub cev. Nws kuj tseem txo cov tshuaj hormones uas ua rau kub taub hau.
- Aspirin (Acetylsalicylic Acid) yog cov tshuaj uas ua haujlwm zoo li ua kom loog, daws qhov mob los ntawm kev thaiv qhov mob hauv lub hlwb. Nws kuj yog ib qho tshuaj tua kab mob, tshuaj txo kub taub hau.
- Acetaminophen (Tylenol) muaj kev nyab xeeb dua li tshuaj aspirin rau menyuam yaus uas tuaj yeem kub hnyiab tau. Acetaminophen muaj ntau yam zoo ib yam.
- Sib tham txog cov kev xaiv no nrog koj tus kws kho mob yog tias koj muaj kev tsis ntseeg txog lawv kev siv thiab seb cov tshuaj puas haum rau koj.
Kauj Ruam 6. Siv cov tshuaj cortisone los txo qhov mob
Cortisone qab zib muaj qhov tsawg kawg nkaus ntawm cov tshuaj steroids uas pab txo qhov kev kub hnyiab ntawm tshav ntuj los ntawm kev tiv thaiv kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
Nws tsis pom zoo kom siv cov tshuaj cortisone rau menyuam yaus, yog li nrog koj tus kws kho mob tham txog lwm txoj hauv kev
Txoj Kev 4 ntawm 5: Nkag Siab Qhov Txiaj Ntsig thiab Cov tsos mob ntawm kev kub hnyiab
Kauj Ruam 1. Nkag siab tias UV hluav taws xob ua haujlwm li cas
Cov duab hluav taws xob UV tuaj yeem muab faib ua peb hom ย่อย: UVA, UVB, thiab UVC. UVA thiab UVB yog ob hom uas tuaj yeem ua rau koj cov tawv nqaij puas. UVA sib xyaw 95% ntawm tag nrho cov duab hluav taws xob UV, thiab muaj lub luag haujlwm rau tshav ntuj thiab hlwv. Txawm li cas los xij, cov duab hluav taws xob UVB ua rau ntau dua ntawm erythema, lossis liab liab tshwm sim los ntawm cov hlab ntshav o. Piv txwv ntawm erythema suav nrog kev liab liab los ntawm tshav ntuj, kis kab mob, o, lossis txawm tias liab.
Kauj Ruam 2. Nkag siab tias cov hlwv loj tuaj li cas
Cov hlwv yuav tsis tshwm tam sim tom qab tshav ntuj. Qhov tseeb, lawv siv sijhawm ob peb hnub los txhim kho. Hlawv cov hlwv tsim thaum cov hlab ntsha puas thiab cov ntshav thiab lwm cov kua paug nyob nruab nrab ntawm cov tawv nqaij, tsim lub hnab ntim kua. Tsis txhob xav tias cov hlwv tsis cuam tshuam nrog koj qhov kub hnyiab tsuas yog vim lawv tshwm sim tom qab. Kev phom sij UV cuam tshuam rau cov tawv nqaij sib zog ntau dua li qhov tsaus ntuj, yog li koj yuav muaj ntau dua lossis tsawg dua tuaj yeem ua rau tshav ntuj tuaj ntau dua li lwm tus, nyob ntawm koj hom tawv nqaij.
- Thawj qhov kub hnyiab ua rau erythema, thiab cov hlab ntshav yuav nthuav dav, ua rau tawv nqaij nce thiab ua xim liab. Nyob rau hauv rooj plaub ntawm thawj qib kub hnyiab, tsuas yog txheej txheej sab nraud ntawm daim tawv nqaij raug hlawv. Txawm li cas los xij, cov hlwb puas tuaj yeem tso tshuaj kho tus neeg nruab nrab uas tuaj yeem ua rau tawv nqaij ntxiv thiab rhuav tshem lwm cov cell puas.
- Hauv qhov kub hnyiab thib ob, txheej txheej tawv nqaij kuj cuam tshuam, nrog rau cov hlab ntshav. Yog li, cov hlwv yog ib qho cim ntawm qhov kub thib ob. Qhov no yog vim li cas hlawv cov hlwv raug suav tias yog qhov mob hnyav dua li qhov kub hnyiab nruab nrab.
Kauj Ruam 3. Mus rau ER tam sim yog tias koj muaj qee yam tsos mob
Koj lub cev yuav raug kev txom nyem hnyav vim raug tshav ntuj ntxiv, ua rau muaj mob xws li lub cev qhuav dej lossis ua kom sov sov. Saib xyuas cov tsos mob hauv qab no thiab nrhiav kev pab xwm txheej ceev tam sim:
- Kiv taub hau lossis tsaus muag
- Ua pa ceev thiab ua pa sai
- Xeev siab, ua daus no lossis ua npaws
- Huv nqhis dej
- Rhiab rau lub teeb
- Cov hlwv npog 20% lossis ntau dua ntawm lub cev
Kauj Ruam 4. Nco tseg yog tias koj muaj mob yav dhau los
Nrog koj tus kws kho mob tham yog tias koj muaj kab mob ua pob ua xyua, lupus erythematosus, herpes simplex, lossis eczema. Kev puas tsuaj ntawm lub hnub tuaj yeem ua rau cov xwm txheej no tsis zoo. Kev tshav ntuj kuj tseem tuaj yeem ua rau keratitis, ua rau pob muag ntawm lub qhov muag.
Kauj Ruam 5. Tshaj tawm cov tsos mob thaum ntxov
Yog tias koj pom cov tsos mob thaum ntxov ntawm tshav ntuj, ua qhov zoo tshaj plaws uas koj tuaj yeem tawm ntawm lub hnub tam sim ntawd txhawm rau tiv thaiv blistering. Cov tsos mob muaj xws li:
- Cov tawv nqaij liab uas ua mos thiab sov rau qhov kov. Cov hluav taws xob ultraviolet ntawm lub hnub tua cov kab mob uas muaj sia nyob ntawm daim tawv nqaij (txheej sab nrauv yog tias tawv nqaij). Raws li lub cev pom cov cell tuag, lub cev tiv thaiv kab mob pib teb los ntawm kev nce ntshav ntws hauv thaj chaw cuam tshuam thiab qhib cov phab ntsa capillary kom cov qe ntshav dawb tuaj yeem nkag thiab tshem tawm cov cell puas. Cov ntshav nce ntxiv ua rau koj cov tawv nqaij sov thiab liab.
- Prickly, stinging mob hauv cheeb tsam cuam tshuam. Cov hlwb puas hauv cheeb tsam cuam tshuam ua rau cov neeg hnov mob los ntawm kev tso tshuaj thiab xa cov cim rau lub hlwb uas ua rau koj hnov mob.
Kauj Ruam 6. Saib rau qhov khaus khaus
Cov hlwv tuaj yeem tshwm sim teev lossis ntau hnub tom qab kis tau tus kab mob. Lub epidermis muaj cov hlab ntsha tshwj xeeb uas ua kom muaj kev nkag siab ntawm khaus. Thaum daim tawv nqaij puas vim tias raug rau lub hnub ntev, cov hlab ntsha no tau qhib thiab ua rau khaus hauv thaj chaw cuam tshuam.
Tsis tas li, lub cev xa cov kua mus rau qhov khoob thiab kua muag hauv cov tawv nqaij puas txhawm rau txhawm rau tiv thaiv nws, ua rau tsim cov hlwv
Kauj Ruam 7. Txheeb xyuas qhov ua npaws
Thaum koj lub cev tiv thaiv kab mob paub cov cell tuag thiab lwm lub cev txawv teb chaws, pyrogens (cov tshuaj uas ua rau kub cev) raug tso tawm thiab taug kev mus rau hypothalamus, ib feem ntawm lub hlwb uas tswj hwm lub cev kub. Pyrogens khi rau cov receptors hauv hypothalamus thiab koj lub cev kub pib nce.
Koj tuaj yeem ntsuas koj qhov kub thiab txias nrog lub ntsuas cua kub ntawm lub zeb muaj nyob ntawm txhua lub tsev muag tshuaj lossis chaw muag tshuaj
Kauj Ruam 8. Saib rau ntawm daim tawv nqaij
Cov cell tuag hauv thaj chaw tshav ntuj yuav raug tshem tawm los ntawm tev, txhawm rau lub cev hloov lawv nrog cov tawv nqaij tshiab.
Txoj Kev 5 ntawm 5: Tiv Thaiv Kev Kub Ntxhov
Kauj Ruam 1. Nyob tawm ntawm lub hnub
Kev tiv thaiv ib txwm yog qhov ua tau zoo tshaj plaws rau txhua yam mob thiab, ntawm chav kawm, zam kev tshav ntuj hauv thawj qhov yog txoj hauv kev zoo tshaj plaws kom koj cov tawv nqaij noj qab haus huv.
Tsis txhob nthuav tawm koj tus kheej mus rau lub hnub ncaj rau lub sijhawm ntev. Sim nyob twj ywm hauv thaj chaw uas muab ntxoov ntxoo, xws li hauv qab lub sam thiaj, lub kaus, lossis tsob ntoo
Kauj Ruam 2. Hnav tshuaj pleev thaiv hnub
American Academy of Dermatology pom zoo tias koj siv tsawg kawg SPF 30 lossis siab dua ntawm cov tshuaj pleev thaiv hnub dav uas npog UVA thiab UVB rays. Ob hom kab mob UV no tuaj yeem ua rau mob qog noj ntshav. Ntau tus kws kho mob yuav pom zoo cov lus qhia no rau lawv cov neeg mob. Nco tseg tias menyuam yaus muaj cov tawv nqaij tshwj xeeb, thiab yuav tsum tau siv tshuaj pleev tshuaj tiv thaiv thoob lawv lub cev (tsuas yog tom qab lawv muaj hnub nyoog rau hli). Koj tuaj yeem yuav cov tshuaj pleev thaiv hnub rau menyuam yaus thiab menyuam yaus.
- Nws yog ib qho tseem ceeb kom siv tshuaj pleev thaiv hnub 30 feeb ua ntej yuav tawm mus sab nrauv, tsis yog tam sim ntawd ua ntej. Nco ntsoov rov thov tshuaj pleev thaiv hnub tsis tu ncua. Feem ntau, txoj cai zoo ntawm tus ntiv tes xoo yog rov thov dua 30 milliliters (1 fl oz) thoob plaws lub cev txhua peb teev, lossis tom qab txhua yam haujlwm uas cuam tshuam ntawm daim tawv nqaij ntub heev (piv txwv li tom qab tawm hauv pas dej).
- Tsis txhob dag los ntawm huab cua txias. UV hluav taws xob tseem tuaj yeem hla huab, thiab daus cuam tshuam 80% ntawm lawv.
- Ua tib zoo saib xyuas yog tias koj nyob ze rau ntawm kab zauv, lossis qee qhov siab hauv qhov siab. Cov duab hluav taws xob UV muaj zog dua hauv cov cheeb tsam no vim yog kev ua kom ozone ploj mus.
Kauj Ruam 3. Ceev faj hauv dej
Tsis tsuas yog dej cuam tshuam rau kev ua tau zoo ntawm cov tshuaj pleev thaiv hnub, tab sis cov tawv nqaij ntub feem ntau muaj kev puas tsuaj rau UV ntau dua li cov tawv nqaij qhuav. Siv tshuaj pleev thaiv hnub tiv thaiv dej thaum mus rau lub puam lossis pas dej, lossis thaum qoj ib ce hnyav sab nraum.
Yog ua luam dej lossis tawm hws hnyav, koj yuav tsum siv tshuaj pleev thaiv hnub ntau dua li ib txwm
Kauj Ruam 4. Hnav khaub ncaws tiv thaiv
Hnav lub kaus mom, tsom iav, looj tsom iav dub, thiab lwm yam uas koj tuaj yeem xav los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj. Koj tseem tuaj yeem yuav cov khaub ncaws UV-thaiv.
Kauj Ruam 5. Zam lub hnub nyob rau qee lub sij hawm ntawm hnub
Sim nyob twj ywm ntawm lub hnub thaum lub sij hawm 10 teev sawv ntxov txog 4 teev tsaus ntuj, thaum tshav ntuj siab tshaj plaws nyob saum ntuj. Qhov no yog thaum lub hnub ci ncaj qha tshaj plaws, thiab cov duab hluav taws xob UV yog li ua rau muaj kev puas tsuaj ntau dua.
Yog tias koj tsis tuaj yeem zam lub hnub tag nrho, nrhiav kev qhia thaum twg ua tau
Kauj Ruam 6. Haus dej
Kev haus dej yog ib qho tseem ceeb rau kev ntxiv cov kua dej, nrog rau kev tiv thaiv lub cev qhuav dej, lwm qhov tshwm sim loj thiab tshwm sim ntawm kev tshav ntuj ntxiv.
- Nco ntsoov kom nyob twj ywm thiab haus dej tsis tu ncua thaum koj tawm sab nraum zoov thaum tshav kub thiab tshav ntuj.
- Tsis txhob haus dej tsuas yog thaum koj nqhis dej, tab sis muab koj lub cev cov as -ham thiab cov peev txheej uas nws xav tau kom ua rau koj noj qab haus huv ua ntej muaj teeb meem tshwm sim.
