Txawm hais tias koj tau nchuav koj cov tshuaj yej kub lossis kov lub qhov cub, thawj qhov kub hnyiab tau mob heev. Thaum koj thawj qhov kev xav yuav ua rau qhov kub hnyiab hauv cov dej khov, koj tuaj yeem ua ntau qhov puas tsuaj rau koj cov tawv nqaij. Kawm paub kho qhov kub hnyiab kom raug tom qab nws tshwm sim. Qhov mob yuav tsum pib ploj mus tom qab ob peb teev, tab sis yog tias koj pom qhov mob nyob ntev, muaj ntau yam uas koj tuaj yeem ua los daws qhov mob ntev.
Cov kauj ruam
Ntu 1 ntawm 2: Nres Qhov Mob
Kauj Ruam 1. Txiav txim siab yog tias koj tau kub ib qib lossis qib thib ob
Thawj qhov kub hnyiab yog qhov kub nyhiab me me, tab sis qhov kub thib ob yuav muaj kev puas tsuaj ntxiv rau ntawm daim tawv nqaij. Qhov kub thib ob tseem yuav muaj qhov txhab, mob, liab, thiab los ntshav. Cov no yuav xav tau kev kho mob sib txawv lossis kev saib xyuas zoo, yog li nws yog qhov tseem ceeb kom nkag siab tias koj muaj qhov kub hnyiab li cas. Txhawm rau qhia yog tias koj tau hlawv thawj qib, saib cov hauv qab no:
- Liab rau tsuas yog txheej txheej ntawm daim tawv nqaij (epidermis)
- Ua puas rau ntawm daim tawv nqaij, tab sis tsis muaj blistering
- Mob zoo ib yam li qhov kub hnyiab
- Stinging, tab sis tsis muaj tawv nqaij tawg
- Yog tias koj tsim cov hlwv loj, qhov kub hnyiab npog thaj tsam loj ntawm koj lub cev, lossis yog tias koj pom tias muaj kab mob (zoo li ntuav los ntawm qhov txhab, mob hnyav, liab, thiab o tuaj), mus ntsib kws kho mob ua ntej sim kho qhov txhab hauv tsev.
Kauj Ruam 2. Txias daim tawv nqaij
Muab cov tawv nqaij hlawv hauv qab dej txias rau 20 feeb. Qhov no yuav tsum pab txo qhov kub ntawm koj cov tawv nqaij. Yog tias koj tsis xav sawv ntsug ze ntawm cov dej ntws ntev, sau lub tais nrog dej txias thiab tsau qhov hlawv hauv lub tais. Koj tuaj yeem xav ntxiv qee qhov dej khov rau hauv lub tais, vim tias cov dej tuaj yeem sov sai. Tab sis, nco ntsoov tias cov dej tsuas yog txias, tsis txias.
- Tsis txhob siv dej txias los ua kom dej hla lossis ua rau koj cov tawv nqaij poob. Nws tuaj yeem ua rau cov nqaij mos puas thiab raug mob yog tias koj txias nws sai dhau.
- Yog tias koj siv lub tais, xyuas kom nws loj txaus kom ua kom koj cov dej kub hnyiab tag.
Kauj Ruam 3. Khaws qhov hlawv yog tias koj tseem hnov mob
Yog tias koj tseem hnov mob tom qab txias qhov chaw hlawv nrog dej, siv dej khov. Nco ntsoov qhwv daim ntaub los yog ntaub so tes nyob ib puag ncig ntawm lub pob khov kom tsim qhov thaiv. Nias lub khov nab kuab, pob khov nab kuab, lossis txawm tias ib lub hnab khov zaub, tiv thaiv qhov hlawv. Cia nws nyob ib ncig ntawm 10 feeb, tab sis txav cov dej khov mus rau qhov sib txawv txhua ob peb feeb yog tias nws txias dhau.
- Tsis txhob siv dej khov ncaj qha rau thaj chaw hlawv.
- Koj tuaj yeem hloov daim ntaub huv nrog dej txias thiab siv nws ua kom txias yog tias koj tsis muaj dej khov.
Kauj Ruam 4. Thov tshuaj tua kab mob thiab qhwv qhov kub hnyiab yog tias cov hlwv tshwm sim
Los ntawm qhov no, koj yuav tsum tau hnov mob los ntawm qhov mob. Koj yuav tsum tsuas yog yuav tsum hnav khaub ncaws hlawv yog tias nws tsim cov hlwv (ua rau nws kub thib ob). Hnav qhov kub hnyiab los ntawm kev siv lub qhov txhab qhuav qhuav. Ua tib zoo npog qhov hlawv nrog cov tshuaj tua kab mob zoo ib yam, zoo li Neosporin, thiab npog nws nrog daim ntaub huv. Muab daim ntaub qhwv rau hauv qhov chaw lossis qhwv daim ntaub qhwv ib ncig ntawm qhov kub hnyiab kom yooj yim dua.
- Feem ntau qhov kub hnyiab thawj zaug yuav tsis xav tau tshuaj tua kab mob thiab ntaub qhwv. Hloov chaw, siv cov tshuaj pleev ib ce ntuj, zoo li aloe vera, thoob plaws ib hnub.
- Saib xyuas kom hloov khaub ncaws txhua hnub, kom txog thaum daim tawv nqaij zoo li qub.
Ntu 2 ntawm 2: Kev Kho Mob Lingering
Kauj Ruam 1. Siv tshuaj kho mob
Yog tias qhov mob tseem ua rau cuam tshuam ntau dhau, siv cov tshuaj tom khw, xws li ibuprofen, naproxen sodium, lossis acetaminophen. Ua raws li cov lus qhia ntim khoom los txiav txim qhov koob tshuaj kom raug thiab qhia lub sijhawm ntawm koob tshuaj.
- Tsis txhob noj cov tshuaj NSAIDs (ibuprofen, naproxen, tshuaj aspirin, thiab lwm yam) yog tias koj tau txiav lossis los ntshav, vim tias lawv tuaj yeem ua rau cov ntshav qis.
- Tsis txhob muab tshuaj aspirin rau menyuam yaus lossis tub ntxhais hluas yam tsis tau tham ua ntej nrog kws kho mob, tshwj xeeb yog tus menyuam muaj cov tsos mob zoo li npaws.
Kauj Ruam 2. Thov aloe vera gel
Tshaj tawm aloe vera gel ncaj qha rau ntawm qhov chaw hlawv. Koj yuav tsum pom qhov txias txias ntawm koj cov tawv nqaij. Cov kev tshawb fawb tau pom tias aloe vera kuj tseem tuaj yeem pab kho qhov kub hnyiab tau sai dua, vim nws yog cov tshuaj ua kom muaj txiaj ntsig zoo.
- Yog tias koj yuav cov khoom lag luam ntawm daim tawv nqaij uas muaj aloe vera, saib rau ib qho uas muaj feem ntau ntawm aloe vera nrog ob peb yam ntxiv ntxiv li sai tau. Aloe vera gels uas muaj cawv, piv txwv li, tuaj yeem ua rau khaus thiab ua rau tawv nqaij qhuav.
- Tsis txhob kis aloe vera gel rau ntawm daim tawv nqaij tawg lossis qhib qhov txhab. Qhov no tuaj yeem ua rau kis mob.
Kauj Ruam 3. Thov tshuaj tsuag tshuaj pleev tshuaj, zoo li solarcaine
Qhov no yuav siv sij hawm ib ntus tawm ntawm koj thawj qib kub hnyiab. Nco ntsoov tias thaj chaw hlawv tau raug ntxuav thiab qhuav. Tuav lub raj mis 6 txog 9 ntiv tes tseg thiab tshuaj tsuag qhov chaw hlawv. Koj yuav tsum pom loog li ntawm 1 txog 2 feeb.
Tsis txhob siv tshuaj pleev tshuaj pleev rau ntau tshaj 7 hnub. Yog tias qhov mob tseem pom los yog khaus, mus ntsib koj tus kws kho mob
Kauj Ruam 4. Tiv thaiv qhov kub hnyiab los ntawm tshav ntuj puas thiab lwm yam tsis xis nyob
Khaws koj qhov hlawv thaum koj tawm mus sab nraud, tshwj xeeb tshaj yog tias nws yog tshav ntuj lossis cua hlob, vim qhov no tuaj yeem ua rau muaj kev puas tsuaj ntxiv. Hnav cov khaub ncaws xoob haum, nruj nruj. Koj yuav tsum tau ceev faj tshwj xeeb kom nyob twj ywm tawm ntawm lub hnub ntawm qhov siab tshaj UV teev ntawm 10 teev sawv ntxov txog 4 teev tsaus ntuj.
Siv cov tshuaj pleev thaiv hnub tiv thaiv kab mob tsawg kawg 30 SPF thiab rov thov dua txhua ob teev
Kauj Ruam 5. Saib xyuas kom muaj kab mob
Ib qho puas rau ntawm daim tawv nqaij tuaj yeem cuam tshuam koj lub cev thawj kab ntawm kev tiv thaiv kab mob, ua rau kis mob. Ib txwm tau txais kev kho mob yog tias koj pom qhov kub hnyiab kom zoo. Koj tus kws kho mob tuaj yeem txiav txim siab seb koj puas muaj kab mob. Thaum koj hloov koj daim ntaub qhwv txhua hnub, saib seb puas muaj cov tawv nqaij txawv txawv:
- Thaj chaw liab tau loj dua
- Pus-zoo li, tso tawm ntsuab
- Ua kom mob ntxiv
- O
Lub tswv yim
- Zam kev kho tsev xws li siv butter lossis roj rau menyuam kom txo qhov kub ntawm koj cov tawv nqaij. Cov no tuaj yeem kaw qhov cua sov thiab tuaj yeem ua rau kis mob.
- Khaws koj qhov hlawv kom deb ntawm tshav kub tshaj.
- Xyuas kom tseeb tias koj tau txhaj tshuaj tiv thaiv kab mob tetanus, tshwj xeeb tshaj yog tias koj raug hlawv.
