Txawm hais tias koj tau yuam kev kov lub qhov cub kub los yog cov hlau curling, kub hnyiab heev! Mus ntsib kws kho mob tam sim yog tias qhov kub hnyiab loj, ntev tshaj 3 ntiv tes (7.6 cm), lossis npog qhov sib koom tes. Yog tsis yog, koj tuaj yeem kho tej zaum kho qhov mob me me lossis mob hnyav hauv tsev. Thaum koj tau txias daim tawv nqaij, npog (lossis hnav khaub ncaws) qhov hlawv kom zoo yuav pab ua kom cov txheej txheem kho kom zoo.
Cov kauj ruam
Ntu 1 ntawm 4: Ntxuav Qhov Hlawv
Kauj Ruam 1. Txias qhov kub hnyiab tam sim ntawd nrog dej txias lossis xab npum ntsev
Kev ua sai kom txias qhov kub hnyiab tuaj yeem tiv thaiv nws kom tsis txhob mob ntxiv. Khiav dej txias hla qhov hlawv los ntawm koj lub kais dej li 20 feeb. Ib qho ntxiv, tsau ib daim ntaub huv hauv cov kua ntsev thiab muab tso rau qhov hlawv.
Tsis txhob tso dej khov rau ntawm qhov kub hnyiab lossis muab cov tawv nqaij hlawv pov rau hauv dej lossis lwm yam kua
Kauj Ruam 2. Ntxuav koj txhais tes kom zoo ua ntej ntxuav daim tawv nqaij
Koj yuav xav tiv thaiv qhov kub hnyiab los ntawm kev kis mob los ntawm kev ua kom nws tsis muaj cov kab mob. Yog li, nco ntsoov ntxuav koj txhais tes kom tsis txhob kis kab mob ntawm koj txhais tes mus rau qhov hlawv.
Yog tias koj txhais tes raug hlawv, txawm li cas los xij, koj yuav tsum mus rau koj tus kws kho mob lub chaw haujlwm lossis tsev kho mob tam sim
Kauj Ruam 3. Rub cov dej kub hnyiab me me los ntxuav lawv, nrog lossis tsis muaj xab npum me me
Kev kub nyhiab me me, tseem paub tias yog qib kub hnyiab, cuam tshuam rau txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij (daim tawv nqaij), thiab tuaj yeem yuav luag ib txwm kho nyob hauv tsev. Thaum qhov kev pheej hmoo ntawm kev kub hnyiab me me ua rau kis tau zoo yog qhov tsawg, koj yuav tsum tseem ntxuav nws los ntawm kev ntub daim ntaub ntxhua khaub ncaws, siv kwv yees li 1 ounce kua (30 mL) ntawm xab npum rau nws, thiab maj mam txhuam qhov hlawv, siv cov lus tsa suab.
Koj tseem tuaj yeem ntxuav qhov hlawv nrog cov kua ntsev me ntsis
Kauj Ruam 4. Kho qhov kub hnyiab nruab nrab nrog xab npum tua kab mob
Kev kub nyhiab hnyav dua, paub tias kub nyhiab thib ob, tuaj yeem los ntshav lossis ntws thaum lub sijhawm kho thiab feem ntau mob heev. Koj yuav tsum tau tua kab mob qhov txhab. Muab me ntsis xab npum tua kab mob rau ntawm daim ntaub huv huv thiab zaws lub qhov txhab nrog nws maj mam thiab ua kom huv si.
Kauj Ruam 5. Tsis txhob siv tshuaj tua kab mob xws li cawv lossis hydrogen peroxide
Cov tshuaj ntxuav no hnyav thiab tuaj yeem ua rau koj kub hnyiab ntxiv. Thaum kawg lawv yuav ncua txoj kev kho kom zoo. Txawm tias tshuaj tua kab mob me dua, xws li Hibiclens lossis Betadine, tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo.
Ua raws li cov tshuaj ntxhua khaub ncaws me me xws li dej thiab xab npum me me los yog kua ntsev
Kauj Ruam 6. Saib xyuas kom tsis txhob tawg ntawm cov hlwv
Cov hnoos qeev pab lub ncoo hlawv lossis tawv nqaij puas thiab tiv thaiv nws los ntawm kev kis kab mob thaum nws zoo. Ntxuav thaj chaw kom maj mam ntau li ntau tau kom tsis txhob tawg ntawm cov hlwv lossis ua rau tawv nqaij hlawv ntxiv.
Koj tuaj yeem maj mam ntxuav cov hlwv nrog dej txias thiab xab npum me me, tab sis tsis txhob txhuam lossis txhuam thaj chaw
Kauj Ruam 7. Qhuav lub qhov txhab maj mam muab
Cov tawv nqaij hlawv yog tej zaum rhiab rau qhov kov, yog li ua kom maj mam muab nws nrog daim ntaub huv. Rhuav tawv dhau tuaj yeem ua rau mob hnyav thiab tuaj yeem ua rau tawv nqaij. Koj xav ua kom thaj chaw txaus kom tshem tawm cov dej noo ntxiv.
Ntu 2 ntawm 4: Hnav Khaub Ncaws
Kauj Ruam 1. Thov tshuaj pleev cov tshuaj tua kab mob thiab npog qhov hlawv nrog daim ntaub huv huv
Thaum koj tau ntxuav koj qhov hlawv, maj mam npog nws nrog txheej nyias ntawm cov tshuaj pleev tshuaj tua kab mob, xws li bacitracin lossis Neosporin. Tom qab ntawd, siv daim ntaub huv huv kom loj txaus los npog lub qhov txhab. Kev zaws lub qhov txhab tuaj yeem ua rau cov txheej txheem kho kom zoo, yog li tsuas yog npog qhov hlawv nrog lub ncoo. Tsis txhob qhwv lub qhov txhab nrog daim ntaub, lossis siv Bandaids!
Bandaids tuaj yeem cuam tshuam nrog txheej txheem kho kom zoo los ntawm kev txwv kev ncig thiab ua raws li qhov kub hnyiab nws tus kheej, ua rau lawv nyuaj rau tshem tawm yam tsis ua rau tawv nqaij
Kauj Ruam 2. Txiav cov kab xev kho mob kom txaus kom rub lub ncoo rau ntawm daim tawv nqaij
Muab lawv tso rau ntawm ntug ntawm lub ncoo kom tuav tau nws. Tom qab ntawd tamp lawv kom maj mam, tab sis khov kho. Xyuas kom lub ncoo tsis txhaws qhov txhab, thiab daim kab xev tsis muab tso rau ntawm ib feem ntawm qhov txhab.
Kauj Ruam 3. Khaws koj cov khaub ncaws kom huv thiab qhuav
Yog tias koj cov khaub ncaws ntub los yog ntub, nws tuaj yeem ncua kev kho lossis ua rau kis mob. Khaws qhov muag saib koj cov khaub ncaws thiab ua kom nws tawm ntawm dej thiab kom deb ntawm cov kab mob kom ntau li ntau tau. Yog lub ncoo ntub los yog qias neeg, tshem nws thiab hloov nws nrog cov khaub ncaws tshiab.
Yog tias tsim nyog, ntxuav koj qhov kub hnyiab dua ua ntej rov thov dua
Ntu 3 ntawm 4: Npog Qhov Kub Kub
Kauj Ruam 1. Mus ntsib kws kho mob yog tias qhov kub hnyiab ntev tshaj 3 ntiv tes (7.6 cm) lossis npog qhov sib koom tes
Hom kev kub nyhiab no hnyav dua thiab yuav tsum tau kho los ntawm kws tshaj lij tam sim kom ntseeg tau tias lawv kho tau zoo.
Kauj Ruam 2. Siv cov yeeb yaj kiab, ntaub qhwv ntaub, thiab ntaub paj rwb los hnav kom tsis txhob kub hnyiab heev
Hom kev hnav khaub ncaws ntxiv no tuaj yeem nqus tau cov kua los ntawm qhov kub hnyiab. Lawv kuj tseem tuaj yeem pab tiv thaiv kev raug mob los ntawm kev kis mob lossis tshav ntuj ntau dhau, ib qho uas yuav ua rau lub cev lub cev ua haujlwm qeeb. Txhawm rau hnav qhov hlawv:
- Muab zaj duab xis tso rau ntawm qhov txhab. Cov yeeb yaj kiab Cling yog hom kev hnav khaub ncaws uas nruj, pob tshab, pliable, thiab tsis nplaum. Yog tias koj tsis muaj zaj duab xis lo, daim ntaub paj rwb uas tsis muaj menyuam tuaj yeem siv ua thawj txheej ntawm kev hnav khaub ncaws.. Tsis txhob txhaws qhov hlawv nrog zaj duab xis.
- Muab daim ntaub qhwv ntaub qhwv rau ntawm zaj duab xis los yog daim ntaub paj rwb. Ib zaug ntxiv, tsis txhob qhwv lub qhov txhab nrog daim ntaub. Siv lub ncoo loj txaus los npog qhov raug mob, tsis loj dua.
- Npog daim ntaub qhwv ntaub nrog paj rwb ntaub qhwv. Cov ntaub plaub yuav nqus cov kua uas tawm ntawm lub qhov txhab thaum nws kho.
Kauj Ruam 3. Kab xev hnav rau ntawm daim tawv nqaij
Rub ob peb daim kab xev kho mob los ntawm lub tshuab xa khoom, tom qab ntawd maj mam muab lawv tso rau ntawm ntug kev hnav khaub ncaws. Nias daim kab xev kom maj mam tab sis khov kho kom txog thaum hnav khaub ncaws zoo.
Xyuas kom cov khaub ncaws tsis nruj nreem txaus kom nws npog qhov txhab
Ntu 4 ntawm 4: Hloov Hnav Hnav
Kauj Ruam 1. Tshem cov khaub ncaws tom qab 48 teev
Lub sijhawm no, koj lossis kws kho mob tuaj yeem pib pom tias qhov kub hnyiab pib zoo li cas. Ntxuav koj txhais tes nrog xab npum tua kab mob, tom qab ntawd so lawv ua ntej kov cov khaub ncaws. Tom qab ntawd koj yuav xav maj mam tev rov qab daim kab xev nplaum nrog koj cov ntiv tes, tshem nws tawm ntawm koj cov tawv nqaij. Rub tawm thiab pov tseg cov paj rwb, ntaub qhwv ntaub, thiab qhwv zaj duab xis lossis ntawv paj rwb.
Kauj Ruam 2. Teem sijhawm mus ntsib kws kho mob tam sim yog tias lub qhov txhab o, khaus, lossis los ntshav
Nov yog cov cim qhia tias qhov hlawv yuav tsis kho kom zoo. Koj lossis tus neeg raug tsim txom yuav xav tau kev kho mob lossis hnav tshwj xeeb.
Kauj Ruam 3. Siv tshuaj tua kab mob los ntxuav cov dej uas seem los yog cov tawv nqaij tuag
Txawm hais tias koj npaj mus ntsib kws kho mob, koj tseem yuav tsum ua daim ntawv thov kev hnav khaub ncaws tshiab ua ntej mus rau lawv lub chaw haujlwm. Ua ntej koj ua li no, xyuas kom koj lub qhov txhab, thiab thaj tsam ib puag ncig nws huv si. Koj tseem yuav tsum tau ua ntawv thov hnav khaub ncaws tshiab rau lub qhov txhab ua ntej koj mus txog ntawd.
Kauj Ruam 4. Ntxuav koj txhais tes ua ntej kho qhov txhab
Koj xav kom tsis txhob tau txais cov kua los yog cov kab mob uas koj nyuam qhuav so rov qab rau hauv qhov chaw hlawv. Ntub koj txhais tes nrog dej sov thiab txhuam lawv kom huv nrog daim ntaub sov so nrog xab npum tua kab mob.
Kauj Ruam 5. Thov hnav khaub ncaws tshiab rau thaj tsam ntawd
Nyob ntawm seb qhov kub hnyiab zoo li cas, daim ntaub qhwv ntaub yooj yim yuav txaus. Npog qhov hlawv nrog daim ntaub qhwv thiab siv daim kab xev kho mob kom nws nyob hauv qhov chaw. Nrog rau qhov kub hnyiab me me, qhov hnav khaub ncaws thib ob yuav tsum siv tib txoj kev ib yam li thawj zaug:
- Npog qhov hlawv nrog lwm daim ntawm cov yeeb yaj kiab los yog paj rwb.
- Muab cov ntaub qhwv ntaub tshiab tso rau saum, tom qab ntawd los ntawm 2 txog 3 txheej ntawm cov paj rwb uas nqus tau.
- Ruaj ntseg qhov hnav khaub ncaws tshiab nyob hauv qhov chaw nrog daim kab xev nplaum.
- Pov cov khaub ncaws qub tseg.
Kauj Ruam 6. Txheeb xyuas qhov hnav khaub ncaws ib ntus
Txhua 24 txog 48 teev, koj yuav tsum tshuaj xyuas kev hnav khaub ncaws seb nws puas xav tau kev hloov pauv. Tej zaum koj yuav tsum tau hloov qhov hnav khaub ncaws yog tias lub qhov txhab ntshav los, tso lwm cov kua, lossis muab ntxhiab tsw ntxhiab.
Txiav txim siab taug qab nrog tus kws kho mob txhawm rau tshuaj xyuas qhov raug mob hnyav tsawg kawg ib zaug, txawm tias lawv tsis zoo li mob hnyav. Tshwj tsis yog tias koj tau txais kev qhia kho mob, nws yuav nyuaj rau koj los txiav txim seb daim tawv nqaij puas kho tau zoo. Tus kws kho mob tseem tuaj yeem pab koj txiav txim siab seb koj puas siv koj txoj kev hnav khaub ncaws kom raug
Lub tswv yim
- Haus dej kom ntau thaum koj qhov kub hnyiab tau zoo. Nyob twj ywm dej yuav pab koj kho kom sai. Cov dej haus uas muaj cov protein ntau thiab cov calories, xws li cov protein co lossis cov dej qab zib ua kis las, tshwj xeeb tshaj yog zoo rau txhawb kev kho mob.
- Ntau li ntau tau, ua kom thaj chaw hlawv tau siab dua koj lub siab. Qhov no yuav tiv thaiv qhov mob thiab mob hauv cov nqaij hlawv.
- Koj tus kws kho mob yuav pom zoo kom koj txhaj koob tshuaj tiv thaiv kab mob tetanus yog tias koj qhov kub hnyiab yog mob hnyav mus rau mob hnyav.
Lus ceeb toom
- Tsis txhob siv dej khov rau qhov hlawv thaum ntxuav nws, vim qhov no tuaj yeem ua rau cov nqaij puas.
- Tsis txhob pleev cov tshuaj pleev thaum hnav khaub ncaws nruab nrab mus rau qhov kub nyhiab vim lawv tuaj yeem cuam tshuam nrog kev tshuaj ntsuam xyuas seb qhov kub hnyav npaum li cas.
- Tsis txhob muab butter rau qhov hlawv. Butter, lossis lwm yam tshuaj uas muaj roj, tuaj yeem ua kom sov, thiab ua rau nws nyuaj rau kub hnyiab kom zoo.
- Tsis txhob siv cov khaub ncaws ntub los hlawv qhov raug mob, vim lawv tuaj yeem ua rau lub cev sov poob.
