Treadmill kub hnyiab, qee zaum hu ua kev sib txhuam kub hnyiab, tau nce ntau dua li ntau tus neeg ua haujlwm sab hauv tsev. Lawv feem ntau tshwm sim thaum koj txhais ceg scrapes tiv thaiv txoj siv treadmill thaum nws tseem txav mus. Cov no tuaj yeem ua phem thiab mob, tab sis tsis txhob poob siab! Treadmill hlawv yog ib qho yooj yim los saib xyuas nrog qee cov lus qhia pab thawj zaug yooj yim.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Pab Ua Ntej Ua Ntej
Kauj Ruam 1. Yaug qhov hlawv hauv qhov txias, dej ntws rau 20 feeb
Ua qhov no tom qab koj raug hlawv. Teem koj tus kais dej kom txias, tsis txias, kub, thiab khaws thaj tsam cuam tshuam hauv qab nws li 10-20 feeb. Cov dej txias qhov hlawv tawm thiab yaug tawm cov hmoov av lossis cov khib nyiab hauv qhov txhab.
- Tsis txhob siv dej khov lossis dej txias rau qhov hlawv. Yog tias qhov kub qis dhau, koj tuaj yeem ua rau tawv nqaij puas ntau dua.
- Tsis tas li tsis txhob siv tshuaj hauv tsev zoo li tso butter lossis tshuaj txhuam hniav rau qhov hlawv. Cov cuab no ua kom sov thiab yuav ua rau qhov hlawv hnyav dua.
Kauj Ruam 2. Tshem tej khaub ncaws lossis cov hniav nyiaj hniav kub nyob ib ncig ntawm qhov kub hnyiab
Cov khoom no tuaj yeem ua kom sov lossis txiav tawm kev ncig mus rau thaj chaw. Thaum koj tab tom yaug qhov hlawv, tshem tawm ib yam dab tsi nyob ib puag ncig nws kom nws huv thiab tsis muaj av.
Tsis txhob rub tawm ib yam dab tsi uas tau daig rau qhov hlawv. Qhov no yuav ua kev puas tsuaj ntau dua. Tso nws txuas thiab kws kho mob tuaj yeem tshem nws tom qab
Kauj Ruam 3. Npog qhov hlawv nrog ib daim ntaub huv los yog ntaub qhwv ntaub yog tias tawv nqaij tsis tawg
Qhov no yuav tsum ua kom thaj chaw huv thiab tiv thaiv. Txawm li cas los xij, tsis txhob ua qhov no yog tias daim tawv nqaij tawg, lossis daim ntaub tuaj yeem ua rau hlawv.
- Koj kuj tseem tuaj yeem siv yas qhwv los npog qhov hlawv ib ntus kom txog thaum koj tau txais kev kho mob.
- Xyuas kom txhua yam uas koj siv yog huv. Yog tsis yog, koj tuaj yeem ua rau kis mob hnyav.
Kauj Ruam 4. Nrhiav kev kho mob yog tias koj cov tawv nqaij tawg lossis hlawv loj
Qhov kub me me lossis me me yog qhov zoo los kho tom tsev yam tsis muaj kev kho mob. Txawm li cas los xij, yog tias qhov kub hnyiab loj dua li ntawm peb lub hlis lossis koj cov tawv nqaij tau tawg, ces mus ntsib kws kho mob. Yog tias qhov kub hnyiab ntawm koj lub ntsej muag lossis ib yam dab tsi raug daig hauv nws, zoo li koj cov khaub ncaws, kom tus kws kho mob saib xyuas. Mus ntsib koj tus kws kho mob kom sai li sai tau rau kev kho mob hauv cov xwm txheej no.
Feem ntau, tus kws kho mob yuav ntxuav thiab tshuaj xyuas qhov kub hnyiab, tom qab ntawv qhia koj txog kev saib xyuas hauv tsev. Hauv qhov tsis tshua muaj tshwm sim, kev siv lub tshuab treadmill tuaj yeem ua rau hnyav txaus kom xav tau daim tawv nqaij
Txoj Kev 2 ntawm 3: Kev Saib Xyuas ຕໍ່ ເນື່ອງ
Kauj Ruam 1. Ntxuav qhov hlawv ob zaug ib hnub nrog dej huv
Qhov zoo tshaj plaws thaum sawv ntxov thiab yav tsaus ntuj, tshem cov ntaub qhwv thiab tuav koj qhov kub hnyiab hauv qab dej sov, dej ntws. Tsis txhob txhuam qhov hlawv, tsuas yog cia cov dej ntws hla nws. Qhov no yuav tsum tshem tawm cov av thiab kab mob thiab tiv thaiv kev kis mob. Tom qab ntawd txhuam qhov hlawv maj mam muab nrog daim ntaub huv si kom qhuav.
Tsis txhob siv xab npum lossis tshuaj tua kab mob zoo li cawv los ntxuav koj lub qhov txhab tshwj tsis yog koj tus kws kho mob qhia rau koj. Lawv ua rau khaus thiab tuaj yeem ua rau qhov kub hnyiab zoo dua
Kauj Ruam 2. Thov ib txheej nyias nyias ntawm cov roj av jelly kom qhov kub hnyiab
Qhov no yog nyob ntawm yeem, tab sis tuaj yeem pab hlawv kub hnyiab sai dua thiab tiv thaiv qhov caws pliav. Tsuas yog txhuam me me rau ntawm qhov hlawv ua ntej muab ntaub qhwv rau.
Koj kuj tseem tuaj yeem siv cov tshuaj tua kab mob tua kab mob, tab sis qhov no feem ntau tsis tas yuav tiv thaiv kev kis mob
Kauj Ruam 3. Npog qhov hlawv nrog daim ntaub huv los yog ntaub qhwv ntaub
Thaum koj tau ntxuav thiab qhuav qhov hlawv, tso ib daim ntaub qhwv tshiab rau nws. Qhov tsis muaj menyuam, tsis lo lo lo lo ntxhuav ntaub yog qhov zoo tshaj. Nias lub ncoo hla qhov hlawv thiab ruaj ntseg ob sab nrog daim kab xev kho mob. Qhov no pab tiv thaiv kev kis kab mob thiab tiv thaiv qhov kub hnyiab los ntawm kev khawb tawm ntawm txhua yam.
- Yog tias koj siv cov ntaub nplaum, ua kom ntseeg tau tias ntu nplaum tsis kov qhov hlawv hlo li. Kev tshem nws tawm yuav mob heev yog tias nws yog.
- Tsuas yog siv daim kab xev kho mob, tsis ntim kab xev lossis kab xev, uas yuav mob heev rau tshem tawm.
- Ib txwm siv daim ntaub qhwv tshiab txhua zaus koj ntxuav qhov hlawv kom tiv thaiv kab mob.
Kauj Ruam 4. Tsis txhob popping lossis tuaj ntawm cov hlwv
Treadmill hlawv yuav ua rau cov hlwv, tshwj xeeb tshaj yog tias nws yog qhov kub hnyiab. Ib txwm tso cov hlwv ib leeg. Lawv tiv thaiv koj cov tawv nqaij thaum nws zoo, thiab khaws ntawm lawv tuaj yeem ua rau caws pliav lossis kis kab mob.
Cov hlwv tuaj yeem tawg lossis xau los ntawm lawv tus kheej, uas yog qhov ib txwm muaj. Yog tias cov hlwv qhib, tsis txhob tev lossis khaws ntawm daim tawv nqaij. Ntxuav nws nrog xab npum thiab dej txhua hnub, kom qhuav, thiab npog nws nrog cov ntaub qhwv tsis lo kom nws tsis kis kab mob
Kauj Ruam 5. Siv tshuaj OTC los txo qhov mob kom ua rau koj tus kheej xis nyob
Yog tias qhov kub hnyiab thaum nws kho, qee qhov tshuaj kho mob yuav tsum pab nrog qhov ntawd. Siv cov tshuaj uas yuav tom khw muag tshuaj zoo li acetaminophen lossis ibuprofen, ua raws cov lus qhia ntau npaum li cas ntawm pob.
Kauj Ruam 6. Hu rau koj tus kws kho mob yog tias qhov hlawv zoo li muaj kab mob
Cov tsos mob ntawm tus kab mob suav nrog nce liab, o, thiab mob. Tej zaum kuj yuav muaj qee qhov paug ncig qhov kub hnyiab, lossis nws tuaj yeem siv sijhawm ntev dua 10 hnub los kho. Yog tias koj pom ib qho ntawm cov cim no, hu rau koj tus kws kho mob kom pom tias koj yuav tsum ua dab tsi ntxiv.
Yog tias qhov kub hnyiab tau kis mob, tsis txhob poob siab. Tus kws kho mob tej zaum yuav muab cov tshuaj tua kab mob rau koj lossis tshuaj tua kab mob hauv qhov ncauj txhawm rau txhawm rau kis tus kab mob tawm
Txoj Kev 3 ntawm 3: Kev Tiv Thaiv Kev Kub Ntxhov
Kauj Ruam 1. Muab lub treadmill nyob deb ntawm phab ntsa thiab lwm yam khoom
Kev raug ntes ntawm txoj hlua khau thiab phab ntsa tuaj yeem ua rau mob hnyav. Tawm ntawm qhov chaw pub dawb ntau ntawm txhua sab ntawm lub tshuab treadmill kom tsis txhob muaj xwm txheej zoo li no.
- Cov lus pom zoo dav dav yog kom tawm 6.5 ft (2.0 m) ntawm qhov chaw tom qab lub treadmill thiab 1.5 ft (0.46 m) ntawm ob tog.
- Qhov no tseem ceeb tshwj xeeb yog tias muaj menyuam yaus lossis tsiaj nyob ib puag ncig yog li lawv tsis raug ntes hauv txoj siv sia.
Kauj Ruam 2. Khaws koj cov khau kom nruj ua ntej yuav pib
Cov hlua xoob xoob tuaj yeem daws tau thaum koj tab tom khiav thiab raug ntes hauv txoj siv treadmill. Txheeb ob zaug koj cov hlua ua ntej koj pib khiav kom paub tseeb tias lawv zoo thiab nruj.
- Yog tias koj cov hlua khi tsis tau khi ntawm txhua lub sijhawm thaum koj ua haujlwm, nres lub tshuab treadmill tam sim ntawd, tos kom siv txoj hlua kom tsis txhob txav mus, thiab rov khi lawv ua ntej pib dua.
- Tsis tas li, nco ntsoov tias koj lub ris tsis ntev dhau, lossis lawv tuaj yeem raug ntes hauv txoj siv ib yam nkaus.
Kauj Ruam 3. Teem lub tshuab dhia ntawm qhov nrawm uas koj tuaj yeem ua tau
Ua nws dhau ntawm lub treadmill tuaj yeem ua rau koj poob lossis plam. Khaws qhov nrawm ntawm qib tswj kom koj tsis txhob ua rau koj tus kheej.
Thaum koj ua kom nrawm dua, ua maj mam. Yooj yim txog koj qhov ceev tshaj plaws
Kauj Ruam 4. Muab daim kab xev ruaj ntseg tso rau hauv koj lub tsho thaum koj nyob ntawm lub treadmill
Cov yeeb yaj kiab nyab xeeb no nqa lub tshuab dhia mus rau qhov chaw nres xwm txheej ceev yog tias koj rub nws tawm mus deb dhau, zoo li yog koj ntog. Nws yog qhov tseem ceeb ntawm kev nyab xeeb, yog li nco ntsoov kaw nws rau koj lub tsho txhua lub sijhawm koj siv lub tshuab ntaus treadmill.
Yog tias koj muaj teeb meem nyob rau tom ntej txaus kom tsis txhob ua rau qhov kaw, ces koj yuav muaj qhov nrawm teeb tsa siab dhau. Txo qhov nrawm me ntsis kom koj tuaj yeem nyob ze rau ntawm lub hauv ntej ntawm lub tshuab treadmill
Kauj Ruam 5. Cia lub tshuab treadmill nres kom tiav ua ntej tawm mus
Nws yog kev ntxias kom cia li dhia tawm ntawm lub tshuab dhia kom sai li sai tau thaum koj ua tiav. Txawm li cas los xij, txawm tias txoj siv tsuas yog txav qeeb, koj tuaj yeem plam koj qhov nyiaj tshuav thiab poob. Taug kev maj mam kom txog thaum txoj siv nres tag, tom qab ntawd nqis los yam nyab xeeb.
