Cov kws tshaj lij pom zoo tias koj xav tau kev kho mob tam sim rau qis pob txha pob txha, yog li mus ntsib kws kho mob tam sim yog tias koj xav tias koj txhais ceg tau tawg. Txawm li cas los xij, koj yuav xav tau ob txhais ceg yog qhov tawg tshwm sim thaum koj tsis nyob ze kev pab kho mob, xws li thaum koj mus pw hav zoov lossis taug kev. Kev tshawb fawb qhia tias rab phom tuaj yeem ua rau koj ob txhais ceg ruaj khov, uas yuav pab tswj kev tawg thiab txo qhov kev pheej hmoo ntawm nws tuaj zuj zus. Tom qab koj tsoo qhov tawg, mus ntsib kws kho mob kom koj tuaj yeem pib koj txoj hauv kev kom rov zoo.
Cov kauj ruam
Ntu 1 ntawm 3: Thov Kev Pab Ceev Xwm Ceev
Kauj Ruam 1. Siv txiab tshem khaub ncaws ntawm thaj chaw
Cov khaub ncaws ntau dhau yuav tau txais txoj hauv kev kho koj xav tau. Koj kuj tseem tuaj yeem siv qee cov khaub ncaws ntau dhau los pab nres qhov ntshav yog tias koj tsis muaj ntau yam khoom siv los ua haujlwm nrog. Yog tias koj tsis muaj txiab, koj tuaj yeem siv rab riam, tab sis nco ntsoov tias rab riam tau taw tawm ntawm koj thiab tus neeg raug tsim txom.
Kauj Ruam 2. Tsis txhob los ntshav
Ua ntej yuav daws qhov kev tawg, koj yuav tsum tso ntshav tawm, tshwj xeeb tshaj yog tias nws muaj qhov txhab. Siv daim ntaub thiab siv lub siab rau qhov txhab. Yog tias koj tsau daim ntaub, siv daim ntaub tso rau saum nws. Tsis txhob tshem daim ntaub los ntawm qhov txhab. Txhawm rau pab ua kom ntshav qis, tsa ceg sab saud hauv siab.
Nco ntsoov tias koj ib txwm hnav hnab looj tes txhawm rau tiv thaiv kev kis tus kab mob hauv lub cev. Ntxuav los yog ntxuav koj txhais tes ua ntej, thiab tom qab ntawd muab hnab looj tes. Paub tias, yog tias koj xaiv kho tus neeg ntshav los tsis muaj hnab looj tes, koj tuaj yeem nthuav tawm koj tus kheej thiab lwm tus neeg rau ib leeg ib leeg cov kab mob hauv lub cev
Kauj Ruam 3. Muab dej khov rau nws
Nco ntsoov qhwv cov dej khov hauv daim ntaub (phuam lossis qee cov khaub ncaws yuav ua) ua ntej thov so. Dej khov yuav txo qhov o. Nws tseem yuav pab daws qee qhov mob. Yog tias koj muaj pob khov, uas ua haujlwm zoo tshaj plaws nrog qhov tsawg tshaj plaws. Koj tseem tuaj yeem siv lub hnab ntim khoom noj khov, xws li taum pauv.
Kauj Ruam 4. Ntxuav lub qhov txhab, yog tias tsim nyog
Txij ntawm no mus, koj yuav tsum tsuas yog ntxuav lub qhov txhab yog tias lub qhov txhab mob hnyav, tsis zoo, lossis tsev kho mob tau ncua. Thaum tu lub qhov txhab yog qhov tseem ceeb txhawm rau txo kev pheej hmoo kis mob, nws tseem yog qhov tseem ceeb kom tsis txhob los ntshav, uas tuaj yeem ua rau tuag sai dua li kev kis mob.
Ntu 2 ntawm 3: Txiav ceg
Kauj Ruam 1. Tsis txhob thawb pob txha tawg lossis sim teeb tsa qhov tawg
Qhov no tseem ceeb heev. Tsuas yog kws kho mob yuav tsum ua qhov no, vim tias koj tuaj yeem muaj peev xwm txiav cov hlab ntshav lossis ua rau lub paj hlwb puas. Hloov chaw, yooj yim sim ua rau thaj tsam tsis txav chaw ntau dua li sim siv nws.
Kauj Ruam 2. Muab cov khoom sib faib sib dhos rau ntawm txhais ceg kom maj mam ua tau
Koj yuav tsum ncab ceg ua ntej nrog ua npuas ncauj, hauv ncoo, daim pam, lossis ib daim ntawv corrugated. Tom qab ntawd, qee yam khoom siv, khoom siv yuav tsum tau siv raws ob txhais ceg kom nws tsis txav mus. Cov ntawv tawv tawv lossis lub tsev pheeb suab ntaub ua haujlwm zoo rau qhov no. Kev sib tsoo yuav tsum nthuav los ntawm lub hauv caug ntawm txhais ceg raug mob mus rau hauv qab pob taws. Qhov no yuav muab kev ruaj ntseg siab tshaj plaws rau cov ceg tawg. Yog tias koj tsis muaj kev pab thawj zaug rau ntawm txhais tes, koj tuaj yeem siv txhua yam khoom siv nruj xws li cov pas los ua lub phiab.
Kauj Ruam 3. Ruaj lub tais nrog qee yam qhwv
Siv daim ntaub los yog daim kab xev qhwv kom ruaj ntseg txoj hlua. Koj tseem tuaj yeem siv daim kab xev xev. Khiav txoj hlua sab saud thiab hauv qab qhov raug mob, ua kom ntseeg tau tias suav nrog qhov sib koom ua ke saum toj no thiab hauv qab no hauv qhov kev sib tsoo. Qhov no yuav pab ua kom lub pob zeb ruaj khov. Ceev faj tsis txhob qhwv nws nruj heev vim qhov no tuaj yeem txiav tawm kev ncig.
Kauj Ruam 4. Txheeb xyuas lub plawv dhia hauv qab tus kab mob
Yog tias tsis muaj, qhov no yuav txhais tau hais tias cov hlua tau qhwv nruj heev. Loos cov kab xev thiab xyuas dua. Kev ncig yog ib qho tseem ceeb heev los tswj kev noj qab haus huv ntawm txhais ceg thaum sib tsoo.
Kauj Ruam 5. Ua kom ntseeg tau tias txoj phuam haum rau ntawm txhais ceg
Zam cov ntsiab lus uas mob tshwj xeeb tuaj yeem pab nrog qhov no. Mloog tus neeg koj tab tom tawg, raws li lawv yuav muaj lub tswv yim zoo ntawm qhov kev sib tsoo puas xis nyob, thiab yuav qhia rau koj paub. Yog hais tias lub pob tsis xis nyob, tshem nws thiab rov kho qhov txhab thiab tej zaum qhwv tsis nruj.
Ntu 3 ntawm 3: Zam Txim thiab Kho Mob Shock
Kauj Ruam 1. Tsis txhob txav ceg ntau tshaj qhov tsim nyog
Qhov no yog qhov tsim nyog kom tsis txhob ua rau muaj kev puas tsuaj ntxiv lossis mob ntxiv. Kev mob ntau ntxiv lossis kev puas tsuaj tuaj yeem ua rau tus neeg mob poob siab. Yog li, xyuas kom koj ua kom cov ceg ruaj khov thiab tseem nyob.
Kauj Ruam 2. Txheeb xyuas thaj chaw hauv qab qhov so
Yog tias nws o, tig daj ntseg, lossis txias rau qhov kov, tej zaum yuav muaj kev cuam tshuam cov hlab ntshav. Qhov tseem ceeb yog rov tsim kho cov hlab ntshav, uas ua tau zoo tshaj plaws hauv tsev kho mob. Txog kev poob siab hnyav, koj xav tau kev kho mob, thiab tsis muaj ntau yam uas koj tuaj yeem ua hauv hav zoov. Txawm li cas los xij, xyuas kom tus neeg mob nyob nrog cov dej kom txog thaum kev pab tuaj txog, lossis txog thaum koj tuaj yeem coj lawv mus rau ER.
Kauj Ruam 3. Sim tsa ob txhais ceg saum taub hau yog tias muaj kev poob siab
Qhov no yuav pab tau cov ntshav ntws mus rau lub plawv. Thaum tsis muaj kev tshawb fawb uas qhia qhov cuam tshuam ntawm ceg nce rau kev poob siab, nws yuav pab tau. Txawm li cas los xij, koj yuav tsum tsis txhob tsa ceg yog tias tus neeg raug mob kuj muaj lub taub hau lossis mob plab. Tsis tas li, koj yuav tsum tsis txhob ua kom lub qhov txhab raug mob vim nws yuav mob heev thiab tuaj yeem ua rau mob hnyav dua.
Kauj Ruam 4. Kho qhov mob nrog siv tshuaj kho mob me me
Acetaminophen feem ntau yuav ua haujlwm (piv txwv tias tus neeg raug mob tsis muaj qhov ua xua lossis lwm yam kev txwv tsis pub siv tshuaj). Qee qhov kev tshawb fawb qhia kom zam NSAIDs (cov tshuaj tsis-steroidal anti-inflammatory, xws li ibuprofen lossis Advil) tom qab so, raws li lawv xav tias yuav ua rau qeeb txoj kev kho ntawm pob txha thiab tuaj yeem ua rau ntshav nce ntxiv.
