Yog tias koj cov qib phosphate siab dhau, koj yuav txhawj xeeb me ntsis. Feem ntau, qhov xwm txheej no tshwm sim thaum koj ob lub raum ua haujlwm tsis raug. Tshwj xeeb, qib ntshav phosphorous siab tuaj yeem yog lub cim ntawm kev puas tsuaj rau lub raum. Koj tus kws kho mob yuav xav kom koj txo qis qib phosphate, uas koj tuaj yeem ua los ntawm kev saib xyuas koj kev noj zaub mov kom zoo thiab pauv qee yam zaub mov. Phosphate binders kuj tuaj yeem pab tau. Cov tshuaj no tso cai rau koj kom nqus tau ntau npaum li phosphate los ntawm koj cov zaub mov noj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Saib Xyuas Koj Kev Noj Haus
Kauj Ruam 1. Kom koj qib tshuaj phosphate los ntawm koj tus kws kho mob
Ua ntej koj pib hloov pauv koj cov zaub mov noj, koj yuav tsum paub tias koj qib nyob qhov twg. Koj lub cev xav tau phosphate txhawm rau txhim kho cov pob txha muaj zog thiab pab ua kom cov leeg txav mus los thiab ua kom lub paj tawg. Yog tias koj pib tshem nws los ntawm koj cov zaub mov yam tsis paub tias koj qib nyob qhov twg, koj tuaj yeem pheej hmoo txo koj cov phosphate ntau dhau.
Koj tus kws kho mob yuav kuaj ntshav txhawm rau txheeb xyuas koj qib phosphate. Qhov ntau yog 2.4 txog 4.1 mg/dL
Kauj Ruam 2. Tham nrog koj tus kws kho mob thiab kws noj zaub mov kom txiav txim siab noj zaub mov zoo rau koj
Nug koj tus kws kho mob kom pom zoo rau tus kws noj zaub mov noj. Tus kws noj zaub mov tshwj xeeb hauv kev noj zaub mov qis-phosphate tuaj yeem pab koj taug kev koj cov zaub mov zoo dua.
Muaj pes tsawg phosphate koj tuaj yeem noj tau nyob ntawm koj cov kev kuaj ntshav thiab koj lub raum ua haujlwm li cas
Kauj Ruam 3. Nyeem cov ntawv txhawm rau tshuaj xyuas phosphate lossis phosphoric acid
Ntau yam zaub mov tiav tau ntxiv phosphate, yog li koj yuav tsum ib txwm tshuaj xyuas cov npe khoom xyaw. Cov khoom noj xws li ncuav mog qab zib sib tov, nqaij npua, kua ntses sib xyaw, thiab txawm tias dej qab zib tuaj yeem ntxiv phosphate hauv lawv.
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Nrhiav cov khoom xyaw uas pib nrog "pho." Cov npe ntawm phosphates tuaj yeem suav nrog cov hauv qab no:
- Dicalcium phosphate hmoov
- Disodium phosphate hmoov
- Monosodium phosphate hmoov
- Phosphoric acid
- Sodium hexameta-phosphate
- Trisodium phosphate hmoov
- Sodium tripolyphosphate hmoov
- Tetrasodium pyrophosphate hmoov
- Zam cov khoom noj no hauv koj cov zaub mov noj.
Kauj Ruam 4. Zam kev yoo mov thiab ua zaub mov tiav
Cov zaub mov nrawm tau ua tiav, thiab feem ntau lawv tau ntxiv phosphates. Nws yog qhov zoo tshaj kom hla cov zaub mov no tag nrho kom tsis txhob muaj phosphates ntxiv ntawm koj cov zaub mov noj.
Yog tias muaj zaub mov nrawm koj xav noj tiag, txheeb xyuas cov npe khoom hauv online. Yog tias nws tsis online, hu rau lub tuam txhab kom nug cov khoom xyaw
Kauj Ruam 5. Noj tsawg dua 5 qe hauv ib lub lis piam
Qe yog cov protein ua tiav, tab sis lawv muaj qee cov phosphate. Koj tseem tuaj yeem noj lawv, tab sis koj yuav tsum txwv koj li kev noj. Tsis txhob haus ntau tshaj 4 qe txhua lub lim tiam.
Tsis txhob noj ntau tshaj 1 qe hauv ib hnub
Kauj Ruam 6. Txwv cov cheese rau 1 ounce (28 g) ib hnub
Thaum qee cov cheese muaj phosphate tsawg hauv lawv, xws li cream cheese, nws yog qhov zoo tshaj los txwv koj qhov kev noj haus. Tsis txhob noj ntau tshaj 1 ounce (28 g) ntawm cheese ib hnub.
1 ounce (28 g) ntawm cov cheese yog hais txog qhov loj ntawm 2 tus qauv tsuav
Kauj Ruam 7. Txo koj lwm cov mis nyuj rau ib zaug ib hnub
Piv txwv li, koj tuaj yeem haus 1 khob (240 mL) ntawm mis ib hnub. Xwb, koj tuaj yeem hloov tau 1⁄2 khob (120 mL) ntawm qhov kev pabcuam nrog 1 yogurt, 2 khob dej khov me me, lossis lub tais me me ntawm paj npleg mov.
Qee tus kws kho mob thiab kws noj zaub mov noj yuav qhia kom koj hla mis nyuj tag nrho. Nws yog qhov zoo tshaj los sab laj nrog koj tus kws kho mob ua ntej txiav txim siab koj li kev noj zaub mov
Txoj Kev 2 ntawm 3: Hloov Cov Khoom Noj
Kauj Ruam 1. Xaiv cov mis tsis muaj mis ntau dua mis nyuj thiab mis nyuj
Cov khoom siv mis nyuj feem ntau muaj phosphate ntau, suav nrog mis nyuj, yogurt, thiab paj npleg. Cov kua mis tsis yog mis nyuj, kua kua mis, thiab txawm tias cov mis nyuj muaj mis muaj cov phosphates ntau dua li cov mis tsis muaj mis.
Zoo sib xws, tsis txhob siv mis nyuj khov, sim sherbet, sorbet, lossis txiv hmab txiv ntoo raws cov popsicles
Kauj Ruam 2. Xaiv cov cream cheese, brie, lossis Swiss tshaj lwm cov cheese
Ricotta, tsev cheese, cheese nyuaj, thiab cov cheese ua tiav yog txhua qhov siab dua hauv phosphate. Hloov chaw, xaiv cov roj tsawg lossis cov kua nplaum niaj zaus, lossis ua haujlwm me me ntawm brie lossis Swiss, uas muaj qib qis ntawm phosphates.
Koj yuav tsum tsis txhob kis cov cheese
Kauj Ruam 3. Xaiv cov txiv qaub-txiv qaub soda, npias hauv paus, lossis qhiav ale hla dej qab zib
Feem ntau cov dej qab zib los yog "kua txob" -tsis dej qab zib muaj phosphates hauv lawv. Cov dej qab zib sib zog tsis tshua muaj phosphates hauv lawv, ua rau lawv xaiv zoo dua. Ib txwm nyeem daim ntawv lo txhawm rau tshuaj xyuas phosphates, txawm li cas los xij.
Ib qho kev xaiv haus zoo dua yog dej dawb lossis tshuaj yej
Kauj Ruam 4. Xaiv cov txiv hmab txiv ntoo qab zib tshaj chocolate lossis caramels
Cov qhob noom xim kasfes muaj phosphates siab, yog li txwv nws lossis txiav nws tawm yog pom zoo. Qhov tseeb, txhua yam uas muaj qhob noom xim kasfes lossis cocoa feem ntau tsis txwv yog tias koj tab tom sim txwv koj li kev noj cov tshuaj phosphate. Yog tias koj xav tias koj xav tau me ntsis chocolate, xaiv rau ntau yam tsaus ntuj uas tsawg kawg 70% cacao, thiab ib txwm muaj nws nyob hauv qhov nruab nrab.
Yog tias koj xav tau qhob noom xim kasfes, nug koj tus kws noj zaub mov yog tias koj tuaj yeem muaj cov qhob noom xim kasfes uas tsuas yog txheej txheej ntawm cov qhob noom xim kasfes ib ncig ntawm lwm cov khoom xyaw
Kauj Ruam 5. Xaiv cov ntses tshiab lossis tsis muaj pob txha nyob saum cov ntses nrog cov pob txha
Cov kaus poom ntses uas muaj cov pob txha tseem nyob hauv nws, xws li ntses liab lossis sardines, siab dua hauv phosphates. Cov kaus poom ntses tsis muaj pob txha, xws li tuna, qis dua hauv phosphates.
Ntses los yog khov tsis muaj ntses kuj yog qhov kev xaiv zoo
Kauj Ruam 6. Hloov cov txiv ntseej, noob, thiab txiv ntseej butters tawm rau paj kws, pretzels, thiab jam
Yog tias koj tab tom nrhiav khoom noj txom ncauj, paj kws los yog pretzels yog qhov zoo, nkig xaiv koj yuav tsum muaj peev xwm zam tau. Yog tias koj xav tau kev sib kis, xaiv rau jam, jelly, lossis zib ntab.
Khoom noj txom ncauj pob kws, ncuav mog qab zib, lossis qhob cij crunchy kuj yog qhov kev xaiv zoo
Kauj Ruam 7. Mus rau qhob cij dawb thiab yob tsis siv cov nplej tag nrho lossis cov qhob cij nrawm
Cov nplej tag nrho yuav muaj phosphate ntau dua li cov nplej ua kom huv, yog li xaiv cov qhob cij dawb dua cov nplej tag nrho. Tsis tas li, xaiv cov qhob cij zoo li yob, bagels, lossis lus Askiv muffins hla cov qhob cij zoo li pob kws pob kws, pancakes, lossis muffins.
Txheeb daim ntawv lo qhob cij rau cov tshuaj phosphate ntxiv
Kauj Ruam 8. Xaiv taum ntsuab lossis taum ntsuab hla cov taum los yog lentils
Taum taum, taum, thiab lentil muaj phosphate ntau dua. Qhov ntawd suav nrog cov taum garbanzo, lentils, taum lima, taum dub, taum rog, taum pinto, thiab taum dub.
Cov kaus poom, tshiab, lossis khov taum lossis taum ntsuab yog qhov zoo, tsuav lawv tsis tau ntxiv phosphates
Kauj Ruam 9. Hla cov nqaij noj su thiab cov dev kub uas nyiam cov nqaij tshiab
Cov nqaij ua tiav, zoo li lwm cov zaub mov tiav, feem ntau tau ntxiv phosphates. Hloov chaw, xaiv cov nqaij tshiab lossis khov xws li nqaij npuas chops, nqaij nyuj hauv av, nqaij qaib, lossis ntses.
Hla cov nqaij zoo li nqaij npua thiab bologna. Tej zaum koj tuaj yeem noj nqaij npuas kib uas tsis tau kho, tab sis txheeb xyuas daim ntawv lo rau phosphates
Txoj Kev 3 ntawm 3: Siv Phosphate Binders
Kauj Ruam 1. Chew calcium carbonate lossis calcium acetate ua ntej koj noj
Noj 500-milligram ntsiav tshuaj ntawm calcium carbonate ua ntej koj noj tuaj yeem txo qis npaum li cas phosphate koj nqus los ntawm koj cov zaub mov. Zom cov ntsiav tshuaj kom huv thiab nqos tau ua ntej koj noj koj pluas mov.
- Calcium carbonate yog cov tshuaj muaj nyob hauv cov tshuaj antacids, xws li Tums lossis Rolaids. Nws muaj kev nyab xeeb tshwj tsis yog tias koj cov calcium ntau dhau lawm, uas tuaj yeem tshwm sim yog tias koj muaj teeb meem raum. Ib txwm tham nrog koj tus kws kho mob ua ntej pib noj tshuaj.
- Cov tshuaj no tuaj yeem ua rau muaj kev phiv xws li mob plab, lub qhov ncauj qhuav, ntuav, thiab raws plab.
- Koj tseem tuaj yeem sim ua ke ntawm calcium carbonate thiab magnesium carbonate. Kev sib xyaw ua ke no muaj cov qib calcium qis, txawm hais tias nws tseem muaj calcium.
Kauj Ruam 2. Sim Sevelamer hydrochloride rau qhov tsis xaiv calcium
Yog tias koj tsis tuaj yeem xaiv cov tshuaj calcium-based, tom qab ntawv cov ntsiav tshuaj no yuav yog koj tus kws kho mob pom zoo ntxiv. Feem ntau, koj yuav noj 1-2 800 milligram ntsiav tshuaj lossis 2-4 400 milligram ntsiav tshuaj ua ntej txhua pluas noj.
- Noj 2-3 tom koj cov pluas noj, tom qab ntawd nqos cov tshuaj no.
- Cov tshuaj no tuaj yeem ua rau muaj teeb meem zom zaub mov, xws li teeb meem nqos, plab zom mov, raws plab, thiab cem quav.
- Yog tias koj muaj mob plab tom qab tau txais cov tshuaj no, nrog koj tus kws kho mob tham txog yam koj yuav tsum ua.
Kauj Ruam 3. Siv lanthanum carbonate rau lwm txoj kev xaiv uas tsis muaj calcium
Noj cov tshuaj no ua cov ntsiav tshuaj zom lossis hmoov uas koj nchuav rau ntawm koj cov zaub mov. Koj tuaj yeem noj nws nrog koj pluas noj lossis ncaj qha tom qab. Cov ntsiav tshuaj tuaj hauv 500 milligram, 700 milligram, thiab 1,000,000 mg dosage. Cov hmoov tuaj hauv 700 milligram lossis 1, 000 milligram sachets ntawm hmoov.
- Txhawm rau siv cov hmoov, nphoo nws rau ntawm cov kua txiv me me lossis lwm yam khoom noj muag, thiab noj tag nrho tam sim ntawd. Nws tsis yaj hauv cov kua.
- Noj cov tshuaj thyroid thiab tshuaj antacids tsawg kawg 2 teev ua ntej lossis 2 teev tom qab noj cov tshuaj no. Noj tshuaj tua kab mob 1 teev ua ntej lossis 4 teev tom qab noj cov tshuaj no.
- Cov tshuaj no tseem tuaj yeem ua teeb meem zom zaub mov, xws li cem quav, raws plab, xeev siab, thiab ntuav. Tham nrog koj tus kws kho mob yog tias koj muaj cov tsos mob no.
Kauj Ruam 4. Siv sevelamer carbonate hloov chaw ntawm calcium carbonate
Cov tshuaj no los hauv cov ntsiav tshuaj uas zom tau lossis ua hmoov. Feem ntau, koj pib ntawm 800 milligrams ib pluas noj, txawm hais tias koj tus kws kho mob tseem yuav pib koj li ntawm 1.6 grams (0.06 oz). Chew lub ntsiav tshuaj nrog koj pluas mov, lossis ua hmoov rau hauv 2 kua ooj (59 mL) dej kom haus nrog koj pluas mov.
