Ua ntej lawv lub sijhawm, ntau tus poj niam ntsib PMS cov tsos mob xws li tsam plab, cramps, nkees, mob lub mis thiab/lossis mob nraub qaum. Cov tsos mob no tshwm sim los ntawm kev hloov pauv ntawm cov tshuaj estrogen thiab progesterone hauv lub cev. Cov tshuaj Progesterone tuaj yeem muab kev pab rau cov poj niam uas tau ntsib PMS cov tsos mob vim tias cov tshuaj nplaum no nce qib progesterone hauv lub cev, yog li ua kom cov tshuaj hormones sib npaug.
Cov kauj ruam
Ntu 1 ntawm 2: Thov Cov Tshuaj
Kauj Ruam 1. Txiav txim siab seb koj puas yuav tsum nce qib progesterone
Muaj ntau qhov cim koj yuav tsum saib xyuas rau qhov uas qhia tias koj qib progesterone qis. Thaum twg progesterone tsawg, koj yuav pom cov tsos mob ntawm PMS hnyav xws li tsam plab, mob plab, qaug zog, mob lub mis, thiab mob nraub qaum.
Kauj Ruam 2. Ua ib qho kev kuaj ntshav progesterone
Yog tias koj tsis paub meej tias koj tab tom ntsib PMS cov tsos mob, koj tuaj yeem kuaj ntshav no kom tau txais kev ntsuas qhov tseeb ntawm qib progesterone hauv koj lub cev. Txhawm rau ntsuas qhov no, kuaj koj cov ntshav thiab coj mus kuaj. Cov qib progesterone ib txwm muaj raws li hauv qab no:
- Ua ntej ovulation: tsawg dua 1 ng/ml (nanogram ib milliliter)
- Ib nrab-voj voog: 5 txog 20 ng/ml
Kauj Ruam 3. Yuav cov tshuaj progesterone
Cov tshuaj Progesterone muaj nyob hauv cov chaw muag tshuaj thiab cov khw muag khoom noj qab haus huv. Thaum yuav cov tshuaj progesterone, nrhiav "USP progesterone" ntawm daim ntawv lo.
Qhov no qhia tias cov tshuaj progesterone tau muab los ntawm Mev Mexican cov hauv paus hniav uas tau muab coj los ua ke rau hauv tib neeg progesterone tiag, uas yog qhov ua tau zoo tshaj plaws
Kauj Ruam 4. Siv cov tshuaj nplaum kwv yees li 14 hnub ua ntej lossis tom qab lub cev ntas pib
Koj tsis tas yuav siv cov tshuaj nplaum thaum lub cev ntas, vim tias PMS cov tsos mob zoo li yuav qis dua thaum koj lub sijhawm pib.
Ib qho ntxiv, thaum koj pib koj lub sijhawm, qib progesterone hauv lub cev yuav nce mus rau qib ib txwm. Yog li, koj yuav tsum tsum tsis txhob siv cov tshuaj nplaum rau lub sijhawm no kom tsis txhob muaj progesterone ntau hauv lub cev
Kauj Ruam 5. Thov qab zib ib hnub ob zaug, hauv cov lus tsa suab
Thov nruab nrab ntawm 1/8 thiab 1/4 ntawm ib diav ntawm cov tshuaj nplaum ob zaug ib hnub - ib zaug thaum sawv ntxov thiab ib zaug thaum yav tav su. Qhov no txaus kom ua tiav qib ib txwm ntawm progesterone hauv lub cev.
Kauj Ruam 6. Siv cov nplaum rau ntawm qhov chaw tawv nqaij
Koj yuav tsum siv cov tshuaj progesterone rau ib leeg ntawm daim tawv nqaij, uas cov hlab ntsha nyob ze rau ntawm qhov chaw. Txij li cov tshuaj progesterone yog cov dej-soluble, nws yooj yim nqus los ntawm daim tawv nqaij thiab cov hlab ntshav.
- Piv txwv ntawm cov chaw tsim nyog suav nrog: mis, hauv siab, caj dab, xib teg ntawm txhais tes, caj npab sab hauv, thiab ntsej muag.
- Koj yuav tsum siv cov tshuaj nplaum rau cov cheeb tsam no ntawm qhov hloov pauv kom tiv thaiv cov tawv nqaij los ntawm kev ua kom khaus tom qab siv cov tshuaj nplaum tas li.
Kauj Ruam 7. Paub txog qhov tshwm sim tshwm sim thaum siv cov tshuaj progesterone
Cov kev mob tshwm sim los ntawm cov tshuaj progesterone tsis tshua muaj tshwm sim. Txawm li cas los xij, hauv qee kis, siv cov nplaum ntau dhau tuaj yeem ua rau muaj kev phiv xws li mob taub hau, tsaug zog, xeev siab thiab mob mis.
- Nco ntsoov tias lub hom phiaj ntawm kev siv cov tshuaj progesterone yog kom sib npaug cov tshuaj hormones, tsis yog kom nce qib progesterone hauv lub cev mus rau qib uas txawv txav. Yog li, txhawm rau zam kev phiv tsis zoo, koj yuav tsum tsuas yog siv cov tshuaj pom zoo.
- Lwm qhov tshwm sim ntawm cov tshuaj nplaum no yog ua rau tawv nqaij ua los ntawm kev thov rov ua dua ntawm ib puag ncig ntawm daim tawv nqaij, txawm li cas los xij cov tsos mob no tuaj yeem tswj hwm los ntawm kev siv cov cream rau thaj tsam sib txawv ntawm daim tawv nqaij txhua hnub.
Kauj Ruam 8. Paub thaum twg mus nrhiav kev pab kho mob
Yog tias cov tsos mob tshwm sim lossis mob hnyav dua, nrhiav kev pab kho mob. Cov tsos mob xws li tsaug zog ntau dhau, xeev siab heev, mob lub mis tas mus li, lossis ua rau tawv nqaij tsis tu ncua yuav tsum tsis raug tso tseg, yog li nrhiav kev kho mob tam sim ntawd.
Ntu 2 ntawm 2: Nkag Siab Qhov Txuas Ntawm Progesterone thiab PMS
Kauj Ruam 1. Paub txog cov tsos mob ntawm PMS
PMS tshwm sim vim yog qhov tsis txaus ntawm cov tshuaj hormones hauv lub cev uas cuam tshuam rau poj niam lub cev thiab kev noj qab haus huv. Cov tsos mob PMS dhau los tshaj tawm thaum qib progesterone txo qis thiab qib estrogen nce ntxiv tom qab ovulation. PMS tuaj yeem pom muaj ntau yam tsos mob:
- Koj yuav hnov kev nyuaj siab, ntxhov siab lossis txhoj puab heev thaum raug kev txom nyem los ntawm PMS. Tej zaum koj yuav ntsib kev hloov pauv hauv koj txoj kev qab los thiab qib kev tshaib plab. Tej zaum koj yuav raug kev txom nyem los ntawm kev pw tsis tsaug zog lossis pw tsaug zog nyuaj, ua rau cov qib siab tsis zoo ntawm chaw ua haujlwm lossis tsev kawm ntawv.
- Hais txog cov tsos mob ntawm lub cev, tej zaum koj yuav hnov mob taub hau, mob plab, tsam plab, cem quav thiab/lossis raws plab. Koj tuaj yeem tsim pob txuv, khaus tawv nqaij lossis eczema. Koj kuj tseem yuav raug mob los ntawm kev sib koom ua ke thiab hnyav nce vim yog cov kua dej.
Kauj Ruam 2. Paub txog yam tshuaj progesterone siv rau dab tsi
Progesterone xav tau rau kev sib txuas ntawm lwm cov tshuaj hormones hauv lub cev, xws li testosterone, cortisol, thiab aldosterone. Thaum qib progesterone txo qis, kev tsim cov tshuaj hormones no tseem poob qis, ua rau cov tshuaj tsis txaus hauv lub cev. Cov tshuaj hormones no tsis txaus
Kauj Ruam 3. Nkag siab tias progesterone pab daws cov tsos mob ntawm PMS li cas
Progesterone muaj kev sib txuas ncaj qha nrog cov neurotransmitters hauv lub hlwb. Yog li ntawd, cov tshuaj progesterone ua tau zoo tshaj plaws rau kev kho tus mob hlwb ntawm PMS.
- Cov tshuaj Progesterone ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb txhawm rau txhim kho kev txawj ntse. Nws kuj ua haujlwm raws li kev xav ruaj khov.
- Cov tshuaj Progesterone kuj tseem muaj peev xwm txwv qhov mob lossis o o cuam tshuam nrog PMS, vim nws txo qis cov dej lossis kua dej hauv qhov chaw seem sab nraud.
- Progesterone kuj ua haujlwm raws li kev kho mob thiab mob leeg. Yog li ntawd nws pab daws qhov mob plab, vim nws txo qis kev mob plab ntawm lub tsev menyuam.
Kauj Ruam 4. Nkag siab txog lwm qhov ua tau ntawm qib progesterone qis
Ib sab ntawm PMS, muaj ob peb lwm qhov ua tau ntawm qib qis progesterone, uas tuaj yeem ua rau pom zoo li PSM cov tsos mob. Cov no yog:
- Kev nyuaj siab: Kev nyuaj siab thiab lub cev hloov pauv progesterone mus rau hauv cortisol, uas ua rau muaj qhov tsis txaus ntawm cov tshuaj hormones thiab pom cov tsos mob zoo li PMS.
- Hypothyroidism: Qhov xwm txheej no hloov pauv qhov sib xyaw ntawm progesterone thiab nws tso rau hauv cov ntshav, ua rau muaj qhov tsis txaus.
