Kev hnov pob ntseg tuaj yeem ua rau ib tus neeg nyob hmo ntuj, thiab nws mob heev thiab ntxhov siab thaum koj lossis koj tus menyuam raug kev txom nyem los ntawm ib tus. Nws yog ib qho tseem ceeb kom muaj kws kho mob kuaj mob thiab kho lub hauv paus ua rau pob ntseg kom sai li sai tau kom pab ua kom cov txheej txheem rov zoo tuaj. Feem ntau pob ntseg yuav hnov li ntawm 2-3 hnub, tab sis nyob rau lub sijhawm no, koj tuaj yeem yooj yim qhov mob nrog cov pa sov thiab cov tshuaj yuav tom khw raws li xav tau. Txawm li cas los xij, yog tias koj lub pob ntseg hnov tsis meej lossis nws tau nrog lwm cov tsos mob, koj yuav tsum tau mus ntsib kws kho mob kom paub tseeb tias lwm yam tsis yog qhov tsis raug.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txo Qhov Mob Tsis Siv Tshuaj
Kauj Ruam 1. Muab ntaub sov so tso rau ntawm lub pob ntseg
Khiav ib daim ntaub ntxuav hauv dej sov. Siv cov dej ntau dhau los ntawm daim ntaub thiab tso nws hla koj lub pob ntseg. Qhov sov los ntawm dej yuav ua rau muaj kev nplij siab.
Ua kom sov daim ntaub so ntau zaus raws li xav tau
Kauj Ruam 2. Muab lub xab npum txias tso rau ntawm koj lub pob ntseg yog tias qhov sov sov tsis ua haujlwm
Ua kom sov lossis txias tuaj yeem ob leeg pab daws qhov mob, yog li yog tias ib qho tsis ua haujlwm, sim lwm qhov. Rau qhov txias txias, poob ib daim ntaub ntub dej hauv dej txias thiab muab nws tawm. Muab nws tso rau ntawm pob ntseg thiab tso nws tseg kom pab qhov mob.
- Koj tuaj yeem rov ntub daim ntaub raws li xav tau.
- Koj tseem tuaj yeem siv cov dej khov qhwv hauv daim ntaub ntxhua khaub ncaws. Txawm li cas los xij, tsis txhob tso dej khov rau ntau tshaj 20 feeb. Koj tuaj yeem tso cov cua txias ua nrog tsuas yog dej ntev li koj xav tau.
- Koj tuaj yeem pom tias kev hloov cua sov thiab txias yog qhov muaj txiaj ntsig.
Kauj Ruam 3. Tsis txhob haus luam yeeb thib ob yog tias koj lossis koj tus menyuam muaj pob ntseg
Cov pa luam yeeb txo lub pob ntseg lub peev xwm los tso kua, uas tuaj yeem ua rau pob ntseg thiab kab mob tsis zoo. Hais kom cov neeg haus luam yeeb tawm mus nraum zoov yog tias leej twg hauv koj tsev neeg muaj pob ntseg.
Cov lus qhia no kuj tseem pab tiv thaiv pob ntseg
Kauj Ruam 4. Tsa koj lub taub hau nrog ob peb tog hauv ncoo
Tsaug zog me ntsis ntxiv tuaj yeem pab ua kom cov kua ntws tawm, txo qhov siab. Cias muab lub tog hauv ncoo ntxiv lossis 2 hauv qab koj lub taub hau lossis nqa koj tus menyuam lub taub hau ib yam nkaus.
Tsuas yog ua qhov no yog tias koj tus menyuam muaj hnub nyoog txaus los siv hauv ncoo
Kauj Ruam 5. Sim ua kom maj mam zaws cov lus rau pob ntseg ntsig ntsig
Qee zaum, pob ntseg tshwm sim los ntawm kev mob taub hau. Zaws qhov chaw tom qab pob ntseg tuaj yeem pab tau. Muab koj cov ntiv tes tso tom qab koj pob ntseg thiab rub mus rau tom koj lub caj dab. Tom qab ntawd, rov ua tib txoj kev nqes qis ib yam li koj mus rau hauv koj lub pob ntseg, thaum kawg txav mus rau pem hauv ntej ntawm koj lub pob ntseg.
- Qhov kev txav no tuaj yeem pab tso kua dej tawm.
- Nws kuj tseem tuaj yeem pab daws thaum mob pob ntseg tshwm sim los ntawm cov xwm txheej zoo li temporomandibular sib koom thiab cov leeg tsis zoo.
Kauj Ruam 6. Nqa cov khoom qab zib hnyav los yog hnoos hnoos
Noj ib yam dab tsi uas siv lub nqus nqus tuaj yeem txo qhov siab hauv koj lub pob ntseg. Cov menyuam yaus laus tuaj yeem nqus tau cov khoom qab zib nyuaj rau kev kho mob. Rau cov menyuam yaus, sim siv lub raj mis los yog lub raj mis lossis lub mis.
Nco ntsoov tias cov qhob noom xim kasfes nyuaj yog qhov ua rau cov menyuam yaus, tshwj xeeb tshaj yog hnub nyoog qis dua 7. Yog tias koj cov menyuam muaj hnub nyoog qis dua 7, koj tuaj yeem sim lwm yam uas siv lub suab nqus, xws li popsicle ua ntej yuav mus pw
Txoj Kev 2 ntawm 3: Siv Tshuaj
Kauj Ruam 1. Sim acetaminophen lossis ibuprofen los pab daws qhov mob
Siv cov tshuaj tom khw muag khoom los pab daws pob ntseg los ntawm kev noj lossis muab rau koj tus menyuam thaum mus pw. Yog tias koj tab tom kho tus menyuam, nco ntsoov muab cov menyuam cov ntawv rau lawv thiab ib txwm nyeem cov pob kom muab tus menyuam rau qhov koob tshuaj tsim nyog.
- Tsis txhob muab tshuaj aspirin rau menyuam vim nws ua rau lawv pheej hmoo rau Reye's Syndrome. Tsis tas li, tsis txhob muab ibuprofen rau cov menyuam yaus hnub nyoog qis dua 6 hli.
- Ib txwm tham nrog koj tus kws kho mob ua ntej pib noj tshuaj.
- Nrog ntau yam tshuaj kho mob, koj tuaj yeem muab tshuaj ntxiv rau hauv 4 teev, yog li tshawb xyuas pob.
Kauj Ruam 2. Siv tshuaj nrog pob ntseg poob yog tias koj tus kws kho mob pom zoo rau lawv
Txhawm rau siv tshuaj tua kab mob lossis txo qhov mob pob ntseg, pw rau ntawm koj sab lossis kom koj tus menyuam pw nrog lub pob ntseg cuam tshuam. Muab lub tee dej tso rau saum lub pob ntseg pob ntseg thiab tso ob peb tee dej rau hauv. Nyob hauv txoj hauj lwm no li ob peb feeb kom muab pob ntseg tso rau hauv txoj hauv kev.
- Cov no feem ntau tau sau tseg rau qhov mob, txawm tias qee tus yuav muaj tshuaj tua kab mob hauv lawv.
- Cov pob ntseg muaj muag tom khw, tab sis koj yuav tsum tham nrog koj tus kws kho mob ua ntej siv.
Kauj Ruam 3. Muab tshuaj tua kab mob tag nrho yog tias kws kho mob hais kom
Tshuaj tua kab mob yuav pab tshem tus kab mob yog tias nws yog kab mob, daws qhov mob. Yog tias koj twb tau pom tus kws kho mob uas tau muab tshuaj rau koj lossis koj tus menyuam cov tshuaj tua kab mob, nco ntsoov noj txhua yam tshuaj uas tau hais tseg, txawm tias nws zoo li koj zoo dua los. Txwv tsis pub, tus kab mob tuaj yeem rov qab los.
Txoj Kev 3 ntawm 3: Mus ntsib Tus Kws Kho Mob
Kauj Ruam 1. Hu rau kws kho mob tam sim yog tias pob ntseg nrog lwm cov tsos mob
Saib rau qhov o nyob ib puag ncig pob ntseg, lub caj dab txhav, thiab tsis ruaj khov. Tsis tas li, yog tias koj tus menyuam zoo li tsis meej pem lossis kub taub hau ntau dua 104 ° F (40 ° C) nrog rau pob ntseg, koj yuav tsum mus ntsib kws kho mob.
- Tsis tas li, hu xov tooj yog tias pob ntseg zoo li hnyav heev thiab tsis teb rau tus neeg yuav tshuaj tom khw hauv 2 teev.
- Yog tias koj muaj kev tiv thaiv kab mob tiv thaiv kab mob vim muaj mob xws li mob qog noj ntshav, mob qog noj ntshav, lossis HIV, mus ntsib kws kho mob nrog mob pob ntseg. Kev hloov pauv hauv lub cev lossis tshuaj steroids hauv qhov ncauj kuj tseem tuaj yeem ua teeb meem nrog lub cev tiv thaiv kab mob.
- Nws tseem ceeb heev uas yuav tau mus ntsib kws kho mob tam sim yog tias yam khoom ntse hauv pob ntseg ua rau mob.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias koj tus menyuam muaj hnub nyoog qis dua 2 xyoos nrog mob ob lub pob ntseg
Yog tias koj tab tom saib xyuas menyuam yaus hnub nyoog qis dua 2 nrog mob pob ntseg hauv ob lub pob ntseg, uas tuaj yeem yog lub cim qhia tias mob hnyav dua. Ntsuas lawv qhov kub thiab txias; yog tias nws siab dua 102.2 ° F (39.0 ° C), mus ntsib kws kho mob.
Kauj Ruam 3. Mus ntsib kws kho mob yog tias qhov mob ntev tshaj 2 hnub
Qhov no muaj tseeb tshwj xeeb hauv menyuam yaus. Feem ntau, tus kws kho mob yuav xav tos nws me ntsis lawm. Kab mob hauv pob ntseg thiab pob ntseg tsis yog ib txwm tshwm sim los ntawm cov kab mob, yog li tshuaj tua kab mob tsis muaj txiaj ntsig txhua lub sijhawm. Txawm li cas los xij, yog tias nws mob ntxiv, koj yuav tsum tham nrog koj tus kws kho mob kom nws tsis txhob kis mus rau qhov mob hnyav dua.
Kauj Ruam 4. Nug seb tus kws kho mob puas tsim nyog rau kis pob ntseg nquag?
Yog tias koj lossis koj tus menyuam tau mob pob ntseg tas li, nws yuav yog lub sijhawm mus ntsib pob ntseg, qhov ntswg, thiab caj pas (ENT) tus kws tshaj lij. Tham nrog koj tus kws kho mob hauv tsev txog kev xa mus. Ib tus kws kho mob ENT tuaj yeem pab txiav txim siab yog xav tau kev kho mob ntxiv, xws li tso raj rau hauv pob ntseg.
Cov raj pab qhib pob ntseg, tso dej kom ntws tawm, uas yog qhov muaj txiaj ntsig tshwj xeeb rau menyuam yaus
Lub tswv yim
- Ntxuav koj txhais tes ntau zaus! Tsis tas li, qhia koj cov menyuam kom ntxuav lawv txhais tes ntau zaus txhawm rau tiv thaiv lawv kom tsis txhob mob.
- Tau txhaj tshuaj tiv thaiv khaub thuas thiab ua zoo ib yam rau koj cov menyuam, vim tias mob khaub thuas tuaj yeem ua rau pob ntseg.
Lus ceeb toom
- Cov menyuam yaus yuav hnov pob ntseg ntau dua li cov neeg laus, feem ntau vim tias lawv cov hlab ntsha eustachian me dua thiab lawv tsis tuaj yeem tawm tsam kev kis mob ib yam li cov neeg laus. Lawv feem ntau yuav hnov pob ntseg tom qab ua pa nyuaj, xws li mob khaub thuas lossis mob khaub thuas.
- Tsis txhob tso koj tus menyuam pw tsaug zog nrog lub raj mis vim cov kua dej tuaj yeem nkag rau hauv pob ntseg.
- Tsis txhob tso cov paj rwb los yog ib yam khoom ntev hauv pob ntseg los ntxuav nws. Hloov chaw, maj mam ntxuav cov ntug sab nrauv ntawm cov kwj dej nrog ntaub ntxhua khaub ncaws. Tsis txhob lo ib yam dab tsi hauv pob ntseg.
