Burdock hauv paus tau siv rau ntau pua xyoo los ua cov tshuaj diuretic thiab zom zaub mov. Txhawm rau siv cov hauv paus hniav burdock, koj tuaj yeem ua tshuaj yej tawm ntawm cov hauv paus tshiab lossis qhuav. Txawm li cas los xij, cov poj niam uas cev xeeb tub lossis sim ua cev xeeb tub, cov menyuam hnub nyoog qis dua 18 xyoo, lossis ntshav qab zib yuav tsum tsis txhob siv cov hauv paus hniav burdock.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Brewing Fresh Burdock Root Tea
Kauj Ruam 1. Tau txais burdock tshiab los ntawm khw muag khoom noj qab haus huv
Burdock qus tuaj yeem tuaj yeem kis tau thiab tsis nyab xeeb rau haus. Koj kuj tseem tuaj yeem ua yuam kev nroj tsuag lom rau burdock. Ib txwm tau txais koj cov burdock los ntawm cov khoom muaj npe zoo xws li koj lub khw muag khoom noj qab haus huv hauv ib cheeb tsam.
- Koj tseem tuaj yeem pom cov hauv paus burdock tshiab ntawm koj lub khw Asian cov khw muag khoom noj.
- Yog tias koj npaj yuav yuav cov hauv paus tshiab burdock hauv online, nco ntsoov tias lub tuam txhab koj tab tom xaj nws los ntawm lub koob npe nrov. Txheeb xyuas online tshuaj xyuas los ntawm cov neeg uas tseem tau xaj khoom.
Kauj Ruam 2. Txiav tawm 6 hauv (15 cm) ntu ntawm burdock cag
Cov hauv paus hniav Burdock tuaj yeem ntev heev thiab nthuav tawm qhov kawg tuaj yeem qhuav, yog li txiav tawm ntu me me uas koj tuaj yeem siv rau koj cov tshuaj yej. Siv rab riam hauv chav ua noj los txiav txhua txoj hauv kev hla hauv paus thiab tshem tawm ib ntu.
- Khaws qhov tsis siv ntawm cov hauv paus hauv koj lub tub yees kom nws khov dua.
- Yog tias koj npaj ua tshuaj yej rau 3-4 tus neeg, txiav tawm 10 hauv (25 cm) ntu.
Kauj Ruam 3. Tev lub txheej sab nraud nrog cov qos yaj ywm tev kom txog thaum koj mus txog cov tub ntxhais
Tuav lub hauv paus hauv koj txhais tes thiab siv cov qos yaj ywm tev tawm kom tshem tawm tag nrho txheej txheej. Tev tawm tev kom txog thaum koj mus txog qhov muag, cov tub ntxhais dawb hauv plawv.
- Yog tias koj saib ntawm ntu ntu ntawm hauv paus, koj yuav pom lub nplhaib tsaus dua nyob sab nraud thiab lub nplhaib sib zog nyob sab hauv. Lub nplhaib sib zog yog lub hauv paus ntawm lub hauv paus.
- Pov tseg txheej sab nrauv ntawm cov hauv paus hniav burdock.
Kauj Ruam 4. Txiav 1 tablespoon (15 mL) ntawm cov tub ntxhais nrog cov tev
Siv koj cov qos yaj ywm tev kom txiav cov tub ntxhais rau hauv lub tais. Cov shreds me me ntawm cov hauv paus yuav ua rau muaj zog saj cov tshuaj yej thiab cov shreds tuab yuav ua rau cov tshuaj yej saj me dua. Txuas ntxiv mus kom txog thaum koj muaj cov hauv paus hniav burdock txaus los ua tshuaj yej.
- Yog tias koj tab tom ua tshuaj yej rau ntau dua 1 tus neeg, tsoo 1 tablespoon (15 mL) hauv paus rau ib tus neeg.
- Koj kuj tseem tuaj yeem siv cov grater cheese los tsoo lub hauv paus burdock, tab sis nws yuav ua tshuaj yej nrog qhov muaj zog tsw.
Kauj Ruam 5. Nqa cov hauv paus burdock hauv 2 khob (470 mL) ntawm cov dej kub rau 5 feeb
Muab 1 diav (15 mL) ntawm cov hauv paus rau hauv lub khob iav. Nqa 2 khob (470 mL) dej mus rau lub rhaub thiab ncuav nws hla lub hauv paus. Cia lub hauv paus so rau 5 feeb, tom qab ntawd tshem nws tawm ntawm dej.
- Koj tuaj yeem haus tau txog li 3 khob ntawm cov tshuaj ntsuab hauv paus burdock txhua hnub rau cov txiaj ntsig diuretic, tsuav koj tsis xeeb tub, tsis muaj ntshav qab zib, thiab ua kom koj tus kheej nrog lwm cov kua.
- Siv cov tshuaj yej hnab lossis tshuaj yej lim kom ntxaum cov hauv paus burdock kom nws yooj yim dua thaum tshem tawm cov tshuaj yej.
- Daus lub hauv paus tawm ntawm cov dej nrog rab diav rawg lossis lim dej kom tsis txhob hlawv koj cov ntiv tes.
Tswv yim:
Ntxiv qee cov zib ntab lossis kua txiv qaub los txhim kho qhov tsw ntawm cov tshuaj yej.
Txoj Kev 2 ntawm 2: Siv Qhuav Burdock Root
Kauj Ruam 1. Yuav cov hauv paus hniav burdock qhuav los ntawm cov khoom muaj npe nrov
Vim tias nws tau muab cais ua cov tshuaj ntsuab ntxiv, cov hauv paus burdock qhuav tsis tau tswj hwm los ntawm ntau lub tseem fwv cov koom haum txhawb nqa cov koom haum, xws li FDA. Thaum twg los xij koj tab tom yuav cov hauv paus burdock qhuav, xyuas kom tseeb tias koj tau txais nws los ntawm qhov chaw zoo xws li khw muag khoom noj qab haus huv, muaj cov vitamins thiab khw ntxiv, lossis muaj lub npe muag online.
Ntau cov saw hlau tseem ceeb thiab cov khw muag khoom ntxiv nqa cov hauv paus burdock qhuav uas koj tuaj yeem ntseeg tau
Kauj Ruam 2. Muab 2 teaspoons (9.9 mL) ntawm cov hauv paus burdock qhuav tso rau hauv ib lub khob
Ntsuas tawm cov hauv paus hniav burdock qhuav los ua koj cov tshuaj yej. Siv lub hnab tshuaj yej, tshuaj yej lim, lossis tsuas yog ntxiv cov hauv paus qhuav ncaj qha rau hauv iav lossis tshuaj yej khob.
Rau qhov hnyav dua cov tshuaj yej, siv 1 teaspoon (4.9 mL) ntawm cov hauv paus burdock qhuav
Kauj Ruam 3. Ncuav 2 khob (470 mL) ntawm cov dej npau hla lub hauv paus burdock
Nqa cov dej mus rau lub rhaub rhaub thiab tom qab ntawd tshem nws los ntawm tshav kub. Ntxiv nws mus rau iav lossis iav los ntawm kev nchuav nws ncaj qha rau saum cov hauv paus hniav burdock qhuav.
Kauj Ruam 4. Cia lub hauv paus khov rau 5 txog 10 feeb
Tso cai rau cov hauv paus hniav burdock kom zaum tsis muaj kev cuam tshuam hauv dej kub li ob peb feeb. Cov dej kub hla cov hauv paus qhuav yuav rov ua rau lub hauv paus thiab tso cov sib txuas sab hauv nws.
Rau qhov sib zog tsw, ntxaum cov tshuaj yej rau 2-3 feeb
Tswv yim:
Yog tias koj tsis siv lub hnab tshuaj yej lossis lub tshuab lim dej, tso cov hauv paus burdock qhuav tso rau hauv dej rau 10 feeb.
Kauj Ruam 5. Tshem lub hauv paus burdock qhuav ntawm iav
Rub tawm lub hnab tshuaj yej lossis lim dej thiab tso dej ntau dhau rov qab mus rau hauv lub khob lossis iav, tab sis tsis txhob nyem lub hauv paus. Yog tias cov hauv paus qhuav qhuav-ntab hauv cov tshuaj yej, lim nws tawm ua ntej koj haus nws.
- Qhuav cov hauv paus hniav burdock tuaj yeem ua iab iab, yog li tshem nws ua ntej koj haus cov tshuaj yej.
- Ntxiv qee qhov qab zib rau cov tshuaj yej los ntawm ntxiv me ntsis zib ntab, lossis ntxiv qee qhov qab zib los ntawm kev ntxiv qee cov kua txiv qaub tshiab.
