Yog tias koj nyuam qhuav tsim kev ua xua rau qwj, nws tuaj yeem ua rau me ntsis txaus ntshai. Tej zaum koj yuav xav tias koj tsuas tuaj yeem ua rau muaj kev tsis haum rau menyuam yaus, tab sis qhov tseeb, txhua tus tuaj yeem txhim kho ib qho ntawm txhua lub hnub nyoog. Txawm li cas los xij, thawj kauj ruam yog sim ua kom tsis txhob ua xua. Koj yuav tsum tau npaj rau xwm txheej xwm txheej ceev yog li yog tias koj tau ntsib nrog cov ntses, koj muaj yam koj xav tau thiab koj paub yuav teb li cas.
Cov kauj ruam
Ntu 1 ntawm 3: Zam Kev Ua Phem
Kauj Ruam 1. Nyeem daim ntawv lo
Cov neeg tsim khoom yuav tsum tau sau nws rau ntawm daim ntawv lo yog tias lawv muaj cov kab noj ntses xws li cw, cw, thiab cw hauv lawv. Txawm li cas los xij, lawv tsis tas yuav tsum ceeb toom yog tias lawv muaj mollusks xws li clams, scallops, lossis oysters.
- Nws yog ib qho tseem ceeb los xyuas txhua daim ntawv lo. Qwj ntses tuaj yeem muaj nyob hauv cov khoom uas yuav ua rau koj xav tsis thoob.
- Cov khoom noj uas muaj cov nqaij nruab deg tsw qab, piv txwv li, feem ntau muaj cov qwj ntses hauv lawv.
Kauj Ruam 2. Txheeb cov ntawv tsis khoom noj, ib yam nkaus
Cov kauj ruam no tuaj yeem nyuaj me ntsis, vim tias tsis yog txhua daim ntawv tsis khoom noj yuav tsum teev cov khoom xyaw. Txawm li cas los xij, qee yam khoom tsis yog khoom noj tuaj yeem muaj qwj ntses, uas ua rau tuaj yeem ua rau koj tsis haum tshuaj.
- Piv txwv li, daim di ncauj tuaj yeem muaj qwj ntses.
- Cov khoom noj tsiaj thiab cov chiv cog tuaj yeem muaj cov plhaub, uas tuaj yeem yog qhov tseem ceeb yog tias koj tuav cov khoom no thiab koj qhov kev tsis haum tshuaj hnyav. Kev noj zaub mov zoo tuaj yeem muaj cov khoom ua xua rau cov nqaij nruab deg.
Kauj Ruam 3. Zam kev sib cuag nrog qwj ntses
Yog tias koj muaj kev fab tshuaj, tshwj xeeb yog mob hnyav, koj yuav tsum tsis txhob kov cov qwj. Ib qho ntxiv, kev ua xua tuaj yeem tshwm sim yog tias koj ua pa ntawm cov qwj ntses los ntawm kev ua noj nyob ze.
- Yog tias koj tab tom ua zaub mov rau koj tsev neeg, hla kev ua zaub ua mov noj rau lwm tsev neeg txawm tias koj tsis noj nws tus kheej. Tsis tas li ntawd, sim tsis txhob nyob hauv thaj chaw uas qwj ntses tau siav.
- Sim zam lub khw muag khoom noj khoom haus ntawm lub khw muag khoom noj, vim tias ze ze heev tuaj yeem ua rau koj tawm.
- Tsis yog txhua tus neeg ua xua plua plav yog qhov hnyav heev. Ua tib zoo saib koj ua dab tsi thiab koj tsis ua dab tsi.
TSWV YIM TSHUAJ
Katie Marks-Cogan, MD
Board Certified Pediatric & Adult Allergist Dr. Katie Marks-Cogan is a board certified Pediatric & Adult Allergist at Clear Allergy based in Los Angeles, California. She is the Chief Allergist for Ready, Set, Food!, an infant dietary supplement designed to reduce the risk of childhood food allergies. She received her M. D. with honors from the University of Maryland. She then completed her residency in Internal Medicine at Northwestern University and fellowship in Allergy/Immunology at the University of Pennsylvania and CHOP.
Katie Marks-Cogan, MD
Board Certified Pediatric & Adult Allergist
Shellfish allergy is also linked to dust mite allergy
People who are extremely sensitive to their dust mite allergy can have minor symptoms when eating crab or lobster because shellfish have the same protein that dust mites have. If you're overly sensitive to your allergies, you should avoid eating shellfish after you've just deep cleaned or dusted your house, and vice versa.
Kauj Ruam 4. Nug ntawm cov khw noj mov
Thaum koj noj mov tas, nco ntsoov nug seb muaj dab tsi hauv koj cov zaub mov. Nws yog qhov zoo tshaj kom muaj kev nyab xeeb los ntawm kev nug ntau dua li piv txwv tias cov zaub mov tsis muaj qwj ntses.
- Pib los ntawm kev qhia tus neeg tos koj muaj kev fab tshuaj: "Nyob zoo, kuv muaj kev tsis haum tshuaj hnyav rau qwj ntses."
- Txav mus tham txog yam koj xav xaj: "Kuv xav xaj chow mein. Puas muaj cov qwj ntses hauv nws?"
- Yog tias tus neeg tos nws hais tias nws tsis paub, saib seb puas tuaj yeem nug: "Puas yog koj thov txheeb xyuas kuv? Nws tsis tuaj yeem ua qhov tsw qab. Kuv yeej txaus siab rau nws."
- Kuj nug txog roj yog tias koj xaj qee yam kib. Qee zaum, tib cov roj uas tau siv los ua noj, hais, koj cov nqaij qaib, tuaj yeem siv los ua cw.
Kauj Ruam 5. Ceev faj nrog ntses
Tshwj tsis yog tias koj muaj kev fab tshwj xeeb rau ntses, koj yuav tsum tsis txhob txhawj xeeb txog kev noj ntses. Txawm li cas los xij, feem ntau ntses thiab qwj ntses tau siav ua ke, yog li koj yuav tsum tau ceev faj ntawm kev kis kab mob sib kis.
Ntu 2 ntawm 3: Kev Npaj
Kauj Ruam 1. Paub koj qhov ua rau
Qhuav ntses tau muab faib ua ob pawg, crustaceans thiab mollusks. Crustaceans suav nrog cw, cw, thiab roob ris. Mollusks yog clams, scallops, mussels, thiab oysters.
- Koj tuaj yeem ua xua rau ib pab pawg lossis ob qho tib si. Qhov tseeb, koj tsuas yog ua xua rau ib hom qwj ntses thiab tsis yog rau lwm tus, xws li cw.
- Kev ua xua rau crustacea feem ntau muaj ntau dua li ua xua rau mollusks.
Kauj Ruam 2. Mus ntsib koj tus kws kho mob
Yog tias koj paub tias koj muaj kev fab tshuaj hnyav, nws yog qhov tseem ceeb mus ntsib koj tus kws kho mob thiab tham txog koj cov kev xaiv. Yog tias koj tuaj yeem pom tus neeg uas tshwj xeeb rau kev ua xua, vim tias lawv tuaj yeem pab txheeb xyuas qhov tseeb tias koj ua xua rau.
- Koj tuaj yeem txhim kho kev ua xua rau qwj txhua lub sijhawm hauv koj lub neej. Yog li ntawd, yog tias koj pib pom cov tsos mob, nws yog qhov zoo tshaj kom kuaj xyuas.
- Yog tias koj pib hnov tingly hauv koj lub qhov ncauj tom qab noj qwj, nws yog lub sijhawm los tham nrog koj tus kws kho mob.
Kauj Ruam 3. Tau tus cwj mem epinephrine
Yog tias koj tau kuaj pom tias muaj kev tsis haum tshuaj yoov tshaj cum, koj tus kws kho mob yuav sau ntawv tshuaj epinephrine autoinjector kom koj tuaj yeem kho tus kheej thaum xub thawj ntawm qhov tshwm sim. Cov pib txhaj tshuaj no, lossis cwjmem, tuaj yeem pab koj muaj sia nyob thaum koj muaj kev tsis haum tshuaj hnyav los ntawm kev txhaj tshuaj epinephrine (adrenaline) rau hauv koj lub cev.
- Qee lub npe nrov npe yog EpiPen thiab Avui-Q.
- Epinephrine tuaj yeem cawm koj txoj sia yog tias koj muaj mob hnyav.
- Txheeb koj tus cwj mem tas li, yam tsawg ib hlis ib zaug. Yog tias koj pom tias cov kua tau ntub lossis tus cwj mem dhau los nws hnub tas sijhawm, tau txais ib qho tshiab.
Ntu 3 ntawm 3: Rov Ua Dua Thaum Ua Phem Ua Phem
Kauj Ruam 1. Paub txog cov cim ceeb toom ntxov
Feem ntau, koj cov tshuaj tiv thaiv yuav pib hauv ob peb feeb ntawm kev noj thawj zaug ntawm cov zaub mov. Txawm li cas los xij, qee zaum, nws tuaj yeem tshwm sim teev tom qab.
- Ib qho tsos mob yog tus nplaig tingly tom qab noj qwj ntses. Lwm cov tsos mob suav nrog hawb pob, hnoos, txhaws caj pas, hnoos, thiab ua pa nyuaj.
- Koj kuj tseem tuaj yeem ua pob khaus, khaus khaus, qhov muag o, lossis o ntawm koj lub caj pas. Lwm cov tsos mob yog teeb meem hauv plab, xws li raws plab lossis ntuav. Thaum kawg, nws tuaj yeem ua rau koj hnov kiv taub hau lossis yuag yuag.
Kauj Ruam 2. Ua tib zoo saib qhov pib ntawm cov tsos mob
Yog tias koj ua xua hnyav, koj tuaj yeem muaj qhov hu ua anaphylactic reaction, uas tsuas yog ib txoj hauv kev zoo hais txog kev ua xua hnyav, ua rau muaj kev phom sij rau lub neej. Yog tias koj paub tias koj qhov kev fab tshuaj tsis zoo, koj yuav tsum tau txhaj koj cov tshuaj epinephrine thaum koj thawj zaug muaj tsos mob.
- Koj muaj cov tsos mob cuam tshuam nrog koj lub qhov ntswg, qhov ncauj, tawv nqaij, lossis lub plab, thiab koj muaj teeb meem ua pa lossis koj hnov lub teeb taub hau thiab kiv taub hau (ntshav siab).
- Koj xav tias koj tau raug qau, thiab koj muaj ob qho ntawm cov tsos mob no: teeb meem ntawm daim tawv nqaij/o ntawm daim di ncauj, teeb meem plab, ntshav qis (kiv taub hau), lossis teeb meem ua pa.
- Koj paub koj tau nthuav tawm, thiab koj pib muaj ntshav siab tsawg (kiv taub hau, hnov lub teeb taub hau, tsis muaj zog).
Kauj Ruam 3. Txhaj tshuaj epinephrine
Yog tias koj xav tias koj yuav tsum txhaj tshuaj epinephrine, tawm koj tus cwj mem. Yog tias koj tsis xav tias koj tuaj yeem ua koj tus kheej, sim tham nrog lwm tus los ntawm nws. Txhua tus cwj mem txawv me ntsis, yog li nco ntsoov koj tau nyeem koj cov lus qhia ua ntej ntawm kev xav tau siv tus cwj mem.
- Yeej, txawm li cas los xij, koj ntswj lub hau sab nraud kom nthuav tawm lub tshuab txhaj tshuaj pib. Koj rub tawm thawj lub hau, feem ntau yog xiav, txho, lossis txiv kab ntxwv. Ntawm qee tus cwj mem, nws tau cim "1." Koj tuaj yeem pom lub ntsej muag liab. Tsis txhob muab koj tus ntiv tes tso rau ntawm lub taub hau. Rub tawm lwm lub hau.
- Muab rab koob tso rau qhov kawg (lub taub liab rau ntawm tus cwj mem) ntawm lub raj txhaj rau sab nraud ntawm koj tus ncej puab ze rau saum thiab hauv nruab nrab. Xyuas kom nws nkag mus rau hauv cov leeg. Koj tuaj yeem ua nws los ntawm khaub ncaws. Nias nqes kom txog thaum koj hnov rab koob nkag mus rau koj cov tawv nqaij. Tuav nws li 10 vib nas this, tom qab ntawd rub nws tawm.
- Koj yuav zoo li pom cov kua dej seem hauv tus cwj mem. Qhov ntawd zoo, thiab ntev li ntev tau txhaj koob tshuaj, koj tau txais cov tshuaj kom raug.
- Nws tuaj yeem pab qhia cov phooj ywg thiab tsev neeg yuav siv koj cov tshuaj epinephrine li cas thaum koj nyob rau qhov xwm txheej tsis xwm txheej ceev. Txoj kev ntawd, lawv tuaj yeem pab yog qhov xav tau tshwm sim.
Kauj Ruam 4. Mus rau chav kho mob ceev
Txawm hais tias epinephrine tuaj yeem cawm koj txoj sia, nws tsis daws qhov teeb meem ntawm kev tsis haum tshuaj. Koj tseem yuav tsum tau mus rau chav kho mob xwm txheej ceev. Nws yog qhov zoo tshaj plaws los hu rau 9-1-1 tam sim ntawd.
