Thaum tus kab mob gout yog ib qho mob ntau dua ntawm kev mob caj dab tawm sab nraud, nyob nrog tus kab mob tsis tas yuav ua rau muaj kev nyuaj siab lossis nyuaj siab rau cov neeg uas raug kev txom nyem los ntawm nws. Gout yog vim muaj qib uric acid ntau ntxiv hauv cov ntshav, uas tau coj los ntawm kev sib xyaw ua ke ntawm kev ua neej nyob, kev noj zaub mov, thiab noob caj noob ces, thiab hmoov tsis zoo yog lub neej nyob mus ib txhis. Txawm hais tias gout nyuaj rau kho tas mus li, nws tsis tuaj yeem nyob nrog. Los ntawm kev nqis tes ua cov txheej txheem txhawm rau tiv thaiv gout flare-ups tshwm sim, thiab kho mob sai sai thaum lawv tshwm sim, cov neeg nyob nrog gout tseem tuaj yeem ua lub neej zoo li qub thiab tsis muaj mob.
Cov kauj ruam
Ntu 1 ntawm 2: Tiv Thaiv Gout Flare-Ups
Kauj Ruam 1. Noj tshuaj kom cov qib uric acid hauv koj cov ntshav qis
Vim tias gout yog ncaj qha los ntawm kev nce qib ntawm uric acid, ua kom cov qib no nyob rau hauv qhov qis qis qis yog txoj hauv kev zoo tshaj los tiv thaiv gout. Siv tshuaj txo qis cov kua qaub txhua hnub kom tiv thaiv kev kub nyhiab.
- Qee qhov tshuaj ntau dua rau kev tswj ntshav uric acid qib yog allopurinol, lesinurad, thiab probenecid. Cov no yuav tsum tau qhia los ntawm kws kho mob.
- Nco ntsoov teem sijhawm taug qab kom koj cov ntshav uric acid ntau ntau los ntawm koj tus kws kho mob thaum noj tshuaj. Kom koj lub siab enzymes kuaj yog tias koj tau noj ib yam ntawm cov tshuaj hais los. Koj yuav tsum tau ntsuas koj cov kua qaub tsawg kawg ib zaug lossis ob zaug hauv ib xyoos, lossis ntau dua nyob ntawm seb mob hnyav npaum li cas.
Kauj Ruam 2. Noj zaub mov kom noj qab haus huv uas zam cov zaub mov nplua nuj nyob hauv purine lossis fructose
Koj noj dab tsi (lossis tsis noj) tuaj yeem muaj feem cuam tshuam rau koj cov tsos mob gout! Ua raws li kev noj zaub mov zoo uas txiav tawm purine-nplua nuj thiab cov zaub mov muaj fructose siab yuav pab txo qis qhov yuav tshwm sim ntawm cov kab mob gout yav tom ntej.
- Cov zaub mov muaj purine kom tsis txhob suav nrog nqaij liab, qwj ntses, nqaij npuas, npias, thiab nqaij nruab nrog cev (piv txwv li, daim siab).
- Txiav tawm cov zaub mov thiab dej haus nrog cov fructose pob kws phoov ntau, xws li dej qab zib, kua txiv hmab txiv ntoo dag, ua kom cov carbohydrates sib xyaw (piv txwv li, qhob cij dawb), thiab feem ntau cov zaub mov tiav.
- Noj ntau cov zaub mov nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob, xws li kua txiv hmab txiv ntoo thiab kua txiv puv luj, vim cov no yuav pab tiv thaiv qhov mob ua rau mob gout.
- Zam cov nplooj zaub ntsuab uas muaj cov kua qaub hauv siab ntau vim cov no tuaj yeem ua rau mob gout.
Kauj Ruam 3. Haus dej kom ntau los ntawm kev haus dej ntau txhua hnub
Kev haus dej txaus yog qhov tseem ceeb rau kev yaug tawm cov qib uric acid ntau dhau, nrog rau kev thauj cov as -ham hauv lub cev thiab kev sib koom ua ke. Cov dej kom noj qab haus huv txhua hnub yog 15.5 khob (3.7 L) rau txiv neej thiab 11.5 khob (2.7 L) rau poj niam.
- Nco ntsoov haus dej ntau dua yog tias koj koom nrog kev tawm dag zog lub cev tas li.
- Tsis txhob haus cov dej qab zib nrog cov suab thaj ntau fructose, xws li Gatorade.
- Ua kom koj cov dej tau txais ntawm thawj qhov cim ntawm qhov ua tau gout tuaj, uas tuaj yeem ua rau pob qij txha o, hloov pauv mus los, lossis mob.
Kauj ruam 4. Ua kom lub cev hnyav hnyav los ntawm kev noj zaub mov thiab tawm dag zog.
Ntxiv rau kev noj zaub mov noj uas txwv koj li kev noj purine thiab fructose, ua raws txoj kev noj qab haus huv uas yuav pab koj poob phaus yog tias koj rog dhau lossis ua kom nws nyob rau qib ib txwm muaj.
- Qhov no yog qhov tshwj xeeb tshaj yog rau cov tib neeg rog, vim tias lawv muaj 4 npaug ntau dua los txhim kho gout dua li ib tus neeg uas lub cev hnyav ib txwm.
- Tham nrog koj tus kws kho mob txog qhov phiaj xwm zoo tshaj plaws kom ua tiav koj lub cev qhov hnyav zoo tshaj. Qhov no yuav vam khom rau ntau yam tseem ceeb xws li hnub nyoog, poj niam txiv neej, thiab lub cev noj qab haus huv.
- Yog tias koj xav tau kom poob phaus, ua maj mam thiab paub tab. Poob qhov hnyav ntau hauv lub sijhawm luv luv yuav tsis pab koj tiv thaiv gout tib yam.
Kauj Ruam 5. Ua haujlwm 4 lossis ntau hnub hauv ib lub lis piam tsawg kawg 30 feeb
Kev koom nrog kev tawm dag zog ib txwm muaj zog ib txwm yuav pab koj poob qhov hnyav ntau dhau, tswj qib kev noj qab haus huv, thiab txo kev ntxhov siab, txhua yam uas pab tiv thaiv kev mob gout.
- Tsis txhob ua qhov kev tawm dag zog yog tias koj tab tom ntsib kev mob gout. Tos kom txog thaum cov tsos mob tau zoo zuj zus ua ntej koom nrog lub cev hnyav. Taug kev thiab ncab tuaj yeem pab thaum lub sijhawm gout tshwm tuaj.
- Yog tias koj tshiab rau kev tawm dag zog, pib tawm ntawm cov ntu luv luv tsis tu ncua, tom qab ntawd maj mam nce koj cov sijhawm hauv lub sijhawm thiab siv zog. Kev qoj ib ce hnyav dhau los sai sai tuaj yeem ua rau cov leeg nqaij puas tsuaj.
- Txiav txim siab koom nrog ncaws pob lossis ncaws pob ua si kom ua kev tawm dag zog ib txwm muaj kev lom zem thiab lom zem hauv zej zog.
Kauj Ruam 6. Tsis txhob haus luam yeeb lossis haus cawv
Kev haus dej cawv, tshwj xeeb yog npias thiab cawv cawv, tuaj yeem ua rau qib uric acid ntau dua hauv cov ntshav, thaum haus luam yeeb tuaj yeem cuam tshuam nrog koj cov metabolism. Txiav cov dej num no kom ntau li ntau tau txhawm rau tiv thaiv gout tau zoo tshaj plaws.
- Nws tau sib cav seb haus cawv li cas hauv qhov nyiaj tsawg pab txhawb rau kev mob gout. Kom muaj kev nyab xeeb tshaj plaws, zam cov cawv thiab npias yog tias ua tau.
- Yog tias tsis txhob haus cawv tag nrho yog qhov nyuaj lossis tsis yooj yim sua, txwv koj li kev haus cawv thiab cawv kom tsis pub ntau tshaj ob qho dej haus ib hnub. Tus qauv haus dej haus yog 100 milliliters (3.4 fl oz) ntawm cawv thiab 30 milliliters (1.0 fl oz) ntawm cov ntsuj plig.
Kauj Ruam 7. Tau 8 teev pw txhua hmo
Kev tsaug zog txaus txhua hmo yuav pab ua kom koj lub cev muaj kev noj qab haus huv zoo thiab tswj kev ntxhov siab thoob plaws lub lim tiam. Lub hom phiaj ntawm 8 teev ntawm kev pw tsaug zog txhua hmo kom tiv thaiv kab mob zoo tshaj plaws.
Nws tseem ceeb heev uas yuav tsum tau so kom tiv thaiv kab mob gout. Tsis txhob ua siab deb los zaum lossis pw thaum koj ntsib kev qaug zog lossis mob
Ntu 2 ntawm 2: Kho Gout Flare-Ups
Kauj Ruam 1. Siv tshuaj tiv thaiv qhov mob kom sai li sai tau
Yog tias koj tus kws kho mob tau xaj tshuaj tiv thaiv kab mob kom noj thaum muaj qhov mob gout, ua raws li koj tus kws kho mob tau qhia. Txwv tsis pub, pib kho koj qhov hluav taws kub tam sim ntawd nrog tom khw ntawm ibuprofen lossis naproxen.
- Nco ntsoov ua raws li cov lus qhia thaum noj tshuaj.
- Tsis txhob noj tshuaj aspirin, vim qhov no tuaj yeem nce qib uric acid thiab ua rau koj hnyav dua.
- Noj cov tshuaj tsis-steroidal anti-inflammatory (NSAIDs) zoo li ibuprofen thiab naproxen hauv thawj 24 teev ntawm qhov tawg tuaj tuaj yeem txo qhov ntev ntawm cov nplaim taws.
- Hloov cov tshuaj kho mob uas koj siv kom tsis txhob muaj kev cuam tshuam lossis muaj kev phom sij xws li mob plab.
Kauj Ruam 2. Siv dej khov rau qhov cuam tshuam thiab ua kom nws nce siab
Icing koj qhov sib koom tes tuaj yeem pab txo qhov mob thiab mob tsis zoo qhia tawm los ntawm thaj chaw. Kev txhawb nqa koj qhov sib koom tes tseem yuav pab txo qhov mob o.
- Tsuas yog siv cov dej khov yog tias lub siab ntawm pob ntawm koj qhov sib koom ua ke. Tsis txhob siv pob khov rau ntawm qhov sib koom tes yog tias nws mob heev.
- Qhwv ib lub hnab khov nab kuab hauv ntaub ntaub thiab siv rau qhov sib koom ua ke li 20-30 feeb, rov ua cov txheej txheem no ntau zaus nyob rau ib hnub. Ib lub hnab khov nab kuab kuj tseem tuaj yeem siv ua ke ntawm cov dej khov tawg.
Kauj Ruam 3. So hauv qhov chaw uas tiv thaiv kev sib koom tes
So koj qhov sib koom tes thiab ua kom lub siab tawm ntawm nws thaum qhov pib tawg thiab txuas ntxiv mus kom txog thaum qhov mob ploj mus. Nco ntsoov so qhov sib koom tes hauv chav lossis thaj chaw uas nws yuav tsis raug tsoo lossis tsoo.
Zam kev siv qhov sib koom ua ke thaum lub foob tawg thiab txo kev ntxhov siab ntau li ntau tau. Yog tias lawv muaj, nug cov phooj ywg lossis tsev neeg kom nyob nrog koj thawj hnub. Tej zaum koj yuav xav tau lawv cov kev pab kho koj li kev sib koom lossis taug kev mus ntsib koj tus kws kho mob
Kauj Ruam 4. Hu koj tus kws kho mob thiab qhia rau lawv paub txog qhov tshwm sim tuaj
Tej zaum lawv yuav xav teem sijhawm rau koj kom pom lawv lossis sau ntawv tshuaj kho mob hnyav dua, nyob ntawm qhov hnyav ntawm qhov tawg.
- Koj tus kws kho mob kuj tseem tuaj yeem xaiv muab tshuaj corticosteroid rau koj rau cov pob qij txha cuam tshuam ntau tshaj plaws kom txo qhov mob sai yog tias qhov kub hnyiab tshwj xeeb.
- Tsis txhob zam kev kho mob thaum pib muaj kab mob gout. Tau txais kev kho mob nyob rau thawj 24 teev yuav txiav txim siab qhov ntev thiab qhov hnyav ntawm koj cov nplaim taws.
Kauj Ruam 5. Khaws koj cov tshuaj thiab nyob twj ywm kom muaj dej thoob plaws lub nplaim taws
Tsis txhob tso tseg nrog kev ntsuas tiv thaiv thaum lub sijhawm tawg (tsis yog kev tawm dag zog lub cev). Kev nyob twj ywm hauv dej yuav pab yaug cov kua qaub uric acid tawm ntawm koj lub cev, thaum siv tshuaj yuav pab tswj qhov mob thiab o ntawm koj qhov sib koom tes.
Yog tias koj tab tom noj tshuaj txhawm rau txo qib uric acid hauv cov ntshav, txuas ntxiv noj cov tshuaj no thoob plaws qhov hluav taws kub tshwj tsis yog koj tus kws kho mob qhia
Kauj Ruam 6. Mus ntsib koj tus kws kho mob tam sim yog tias koj tsis txhim kho tom qab 24 teev
Yog tias koj tus mob tsis tau zoo dua tom qab kho nws hauv tsev, koj yuav xav tau kev kho mob hnyav dua.
Yog tias koj hu koj tus kws kho mob thaum pib tawg thiab tau teem sijhawm rau hnub tom qab, hu xov tooj thiab nug seb koj lub sijhawm teem tuaj yeem txav mus. Piav qhia qhov xwm txheej thiab vim li cas thiaj tsim nyog rau koj mus ntsib koj tus kws kho mob sai dua tom qab
Lub tswv yim
- Kev txo qis kev ntxhov siab hauv koj lub neej txhua hnub tseem yuav pab tiv thaiv kev mob qog noj ntshav yav tom ntej thiab txo qhov mob los ntawm kev kub hnyiab tas mus li.
- Noj cov vitamins, tshwj xeeb yog Vitamin C, txhua hnub kuj tseem tuaj yeem pab tiv thaiv kev mob gout hauv cov txiv neej.
- Tham nrog tus kws kho mob rheumatologist seb puas muaj kev kho mob twg uas yuav ua haujlwm zoo tshaj rau koj.
- Kev kho zaws, kho lub cev, thiab siv tshuaj kho kab mob tuaj yeem ua haujlwm tag nrho txhawm rau txo cov tsos mob ntawm gout.
- Saib rau qhov liab lossis o ntawm koj cov pob qij txha kom paub txog gout.
Lus ceeb toom
- Gout flare-ups tuaj yeem tshwm sim los ntawm qee yam khoom noj, xws li txiv lws suav, lossis tshuaj noj, zoo li tshuaj uas txo cov poov tshuaj hauv lub cev. Tham nrog koj tus kws kho mob txog koj kev noj zaub mov thiab tshuaj noj kom ntseeg tau tias koj tsis raug rau qhov tshwm sim ntawm cov tsos mob gout.
- Tsis txhob haus kas fes nyob hauv lub lauj kaub ntev lossis cawv liab vim cov no tuaj yeem nce qib uric acid.
