Cov hlab ntsha tawg yog tshwm sim los ntawm kev txhaj tshuaj txhaj tshuaj ntau dhau lossis tsis raug. Lawv yuav luag ib txwm cuam tshuam nrog kev siv cov khoom siv qis qis thiab/lossis kev siv yeeb tshuaj ib txwm muaj. Yog tias rab koob lossis cov tshuaj txhaj ua rau khaus sab hauv ntawm cov hlab ntshav, cov hauv ob sab yuav o tuaj, ua rau cov hlab ntshav tas mus li los ntawm qhov tsis muaj ntshav siab. Cov hlab ntsha kuj tseem yuav tawg yog tias txhaj tshuaj tsis raug thiab ua rau nqus hauv cov leeg. Yog tias koj lossis ib tus neeg koj nyob nrog yuav muaj cov hlab ntshav tawg, hu rau koj tus kws kho mob tam sim.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Paub Cov tsos mob
Kauj Ruam 1. Nrhiav kev hloov pauv ib puag ncig qhov chaw txhaj tshuaj
Cov tsos mob tshwm sim ntawm cov hlab ntsha tawg yog xim daj, ua rau tawv nqaij, thiab o tuaj. Saib xyuas thaj chaw uas tau txhaj koob rau qhov tsis zoo, nqaij tawv, los yog rhiab rau kov.
Cov hlab ntsha tawg loj kuj tseem tuaj yeem ua rau qis qis xws li txhais tes lossis txhais taw kom txias, tab sis qhov no feem ntau yog cov tsos mob ntawm cov hlab ntsha tawg, uas yog qhov txawv thiab qhov teeb meem tseem ceeb dua
Kauj Ruam 2. Tshuaj xyuas qhov chaw txhaj tshuaj
Yog tias koj cov leeg tau tawg, koj yuav hnov mob hnyav ntawm qhov chaw txhaj tshuaj. Qhov chaw kuj tseem yuav nqaij, lossis tshwm dub thiab xiav. Qhov chaw txhaj tshuaj kuj yuav ua rau khaus.
Kauj Ruam 3. Tsis txhob khawb ntawm qhov chaw txhaj tshuaj
Yog tias qhov chaw txhaj tshuaj pib khaus, qhov no yog qhov cim zoo. Thaum nws lees paub tias cov hlab ntsha tau tawg, qhov khaus qhia tau tias cov ntshav pib rov qhib cov hlab ntshav thiab rov ua dua. Khaws khaus, txawm li cas los xij, tuaj yeem cuam tshuam cov txheej txheem no thiab muaj kev pheej hmoo ua rau cov hlab ntsha puas tas mus li.
Kauj Ruam 4. Nkag siab qhov cuam tshuam mus sij hawm ntev
Yuav luag txhua txhua tus neeg siv tshuaj txhaj tshuaj yuav muaj cov hlab ntsha tawg nyob rau qee lub sijhawm thaum lawv siv tshuaj. Feem ntau, cov hlab ntsha yuav rov qhib rau lawv tus kheej. Thaum lawv tsis ua, qhov teeb meem kev noj qab haus huv tas mus li tuaj yeem ua raws, suav nrog kev ncig tsis txaus.
Thaum kawg, tsawg heev tuaj yeem ua tiav txog cov hlab ntsha tawg. Yog li ntawd, nws yog ib qho tseem ceeb kom tsom mus rau tiv thaiv koj cov leeg los ntawm kev sib tsoo
Txoj Kev 2 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Paub txog qhov hnyav ntawm cov hlab ntsha tawg
Ntau cov leeg tawg tsis tuaj yeem kho tau. Kev puas tsuaj mus tas li kuj tuaj yeem tshwm sim nyob rau lub sijhawm luv luv. Yog tias koj ntseeg tias koj muaj cov hlab ntsha tawg, hu rau kws kho mob lossis chaw kho mob los tham txog kev kho mob.
Txhawm rau muab cov hlab ntshav nws txoj hauv kev zoo tshaj los kho, tsum tsis txhob txhaj tshuaj rau hauv cov hlab ntshav tag nrho
Kauj Ruam 2. Nug tus kws kho mob txog cov tshuaj uas yuav pab tau
Vitamin C thiab lwm yam tshuaj ntxiv tuaj yeem pab tua kev mob hauv cov leeg. Qhov ntawd tau hais tias, tsis muaj kev ntxiv yuav tshem tawm txoj kev pheej hmoo ntawm cov hlab ntshav tawg, lossis tsis tau lees tias cov hlab ntsha tawg yuav ua kom zoo. Nws yog qhov zoo tshaj plaws mus ntsib kws kho mob tam sim yog tias koj ntseeg tias koj yuav muaj cov leeg tawg.
Kauj Ruam 3. Xav txog kev noj tshuaj lossis phais mob
Yog tias koj tau kuaj pom tias muaj cov hlab ntshav tsis ntev los no, tus kws kho mob yuav sau ntawv ua kom cov ntshav thinner uas yuav pab ua kom koj cov ntshav nyias nyias thiab txhawb kom nws ntws. Hauv lwm qhov xwm txheej, lawv yuav pom zoo phais kom kho cov leeg puas ntau li ntau tau.
Txoj Kev 3 ntawm 3: Zam Kev Tiv Thaiv Cov Hlwb
Kauj Ruam 1. Tau txais kev pab txiav kev siv tshuaj txhaj tshuaj
Txoj hauv kev zoo tshaj kom tsis txhob muaj cov hlab ntsha tawg yog tshem tawm tus cwj pwm uas ua rau lawv. Nws tuaj yeem nyuaj rau txiav kev siv tshuaj, tshwj xeeb yog tias koj tau siv ib ntus. Hmoov zoo, muaj cov peev txheej muaj los pab koj txiav luam yeeb. Pib los ntawm kev ua thawj kauj ruam thiab thov kev pab.
Kauj Ruam 2. Hloov koj rab koob
Yog tias koj tau txiav txim siab tsis txiav luam yeeb, muaj cov kauj ruam uas koj tuaj yeem ua los ua cov tshuaj txhaj tshuaj siv tsis tau txaus ntshai. Ua ntej tshaj plaws, nrhiav txoj haujlwm pauv koob hauv koj thaj chaw thiab siv nws.
Siv rab koob nrog qhov tsis pom kev xaus yog ib qho ntawm qhov tshwm sim feem ntau ntawm cov leeg tawg
Kauj Ruam 3. Tsis txhob rov siv tib qhov chaw txhaj tshuaj
Cov hlab ntsha tawg feem ntau yog tshwm sim los ntawm kev mob hlab ntsha tawg ntau dua nyob hauv ib cheeb tsam. Tsis txhob txhaj tshuaj tas li nyob rau tib qhov chaw. Tsis txhob txhaj tshuaj rau hauv qhov chaw uas pom tau tias o lossis nqaij tawv.
Kauj Ruam 4. Tsis txhob txhaj tshuaj rau hauv koj txhais tes lossis puab tais
Cov hlab ntsha hauv koj txhais tes me me, thiab yuav tawg yooj yim. Ib yam li ntawd, txhaj tshuaj rau hauv cov leeg hauv koj lub puab tais tuaj yeem ua rau muaj teeb meem tshwj xeeb txaus ntshai.
Kauj Ruam 5. Ntxuav thaj tsam thiab rab koob ua ntej txhaj
Cov av thiab lwm yam khib nyiab tuaj yeem nkag rau hauv koj cov hlab ntshav thiab ua rau khaus khaus uas yuav ua rau lub cev qhuav dej. Raws li, so thaj tsam koj yuav txhaj nrog rau rab koob ua ntej siv.
Kauj Ruam 6. Ua cov tshuaj maj mam thiab ua tib zoo
Muaj ntau yam ntawm kev txhaj tshuaj tsis txhaj tshuaj uas tuaj yeem ua rau muaj kev phom sij. Piv txwv li, lub tourniquet yuav tsum tsis txhob raug kaw nruj heev, thiab rab koob yuav tsum tau muab tshem tawm maj mam tom qab txhaj tshuaj.
