Nws yog qhov txaus ntshai kom kuaj mob qog noj ntshav. Coob leej neeg tau plam phooj ywg lossis tsev neeg los ntawm tus kab mob no. Txawm li cas los xij, cov neeg coob zuj zus tuaj yeem muaj sia nyob mob qog noj ntshav vim yog kev kuaj mob ua ntej thiab muaj tseeb dua thiab kho tau zoo dua. Cov kev kho mob tseem ceeb siv los kho mob qog noj ntshav yog phais, kho tshuaj, kho hluav taws xob, kho lub hom phiaj thiab tiv thaiv kab mob. Lwm yam uas txhim kho koj qhov muaj feem yuav mob qog noj ntshav muaj xws li noj zaub mov zoo, ua haujlwm lub cev tsis tu ncua, koom tes txhawb nqa kev saib xyuas thiab tus yam ntxwv zoo. Nrog kev kho mob zoo, saib xyuas tus kheej thiab txhawb nqa ntawm lwm tus, koj tuaj yeem ua rau koj muaj feem yuav muaj sia nyob ntawm kev mob qog noj ntshav.
Cov kauj ruam
Ntu 1 ntawm 3: Tshawb Nrhiav Kev Kho Mob
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog kev kuaj nqaij
Qee hom mob qog noj ntshav (mob qog noj ntshav, mob qog noj ntshav, qog ntshav qog ntshav rau ua piv txwv) tau kuaj pom zoo tshaj plaws nrog kev kuaj me me (siv cov nqaij mos piv nrog rab koob ntev) los saib seb puas muaj cov qog nqaij hlav cancer. Kev kuaj ntshav yog suav tias yog kev phais mob - kom pom tias cov qog nqaij hlav cancer tuaj yeem kuaj pom.
- Biopsies tuaj yeem tsis tsuas yog kuaj pom tias muaj cov qog nqaij hlav cancer nyob hauv qee qhov ntawm lub cev, tab sis lawv kuj tuaj yeem muab koj tus kws kho mob lub tswv yim ntawm hom mob qog noj ntshav thiab qib dav ntawm kev ua phem.
- Tus txheej txheem kuaj nqaij yog qhov pheej hmoo tsawg rau txhua yam mob hnyav xws li kev kis kab mob, tab sis qhov nqaij ntuag, mob hnyav (ob peb hnub lossis ntau dua) thiab ntshav me me yog ib qho tshwm sim tshwm sim.
Kauj Ruam 2. Tham txog kev phais thiab tiv thaiv kev phais nrog koj tus kws kho mob
Qee hom mob qog noj ntshav, xws li squamous cell carcinoma ntawm daim tawv nqaij, tuaj yeem tshem tawm tag thiab kho nrog kev phais - yog li nws raug xa mus rau kev phais mob. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub tias hom mob qog noj ntshav feem ntau tsis tuaj yeem raug tshem tawm ntawm kev phais vim tias cov qog nqaij hlav cancer feem ntau kis thoob plaws lub cev, uas hu ua metastasis.
- Lub sijhawm zoo tshaj plaws kom tshem tawm cov qog nqaij hlav cancer yog nyob rau theem pib ua ntej nws kis mus rau lwm qhov chaw ntawm cov ntshav.
- Kev phais tiv thaiv (prophylactic) yog ua kom tshem cov ntaub so ntswg (xws li lub mis) uas yuav ua rau mob qog noj ntshav, txawm tias tsis qhia pom tias muaj mob qog noj ntshav.
Kauj Ruam 3. Nug koj tus kws kho mob txog kev kho hluav taws xob
Kev kho hluav taws xob siv hluav taws xob x-hluav taws xob siab los tua lossis ua rau cov qog nqaij hlav cancer hauv qee qhov ntawm lub cev los ntawm kev hloov cov noob (DNA) hauv cov hlwb. Nws yog ib qho ntawm cov kev kho mob feem ntau rau mob qog noj ntshav (ntawm nws tus kheej lossis ua ke nrog lwm yam kev kho mob). Kev siv hluav taws xob tuaj yeem ua haujlwm tau zoo rau cov qog ntshav qog noj ntshav, mob qog noj ntshav hauv lub ntsws thiab mob qog noj ntshav ntau yam ntawm cov tawv nqaij, thiab lwm yam.
- Kev kho hluav taws xob tsis tas yuav tua cov qog nqaij hlav cancer tam sim ntawd. Hloov chaw, nws yuav siv sijhawm ntau hnub lossis ntau lub lim tiam ntawm kev kho mob rau cov qog nqaij hlav cancer kom pib tuag.
- Cov qog nqaij hlav cancer tseem tuaj yeem tuag tau ntau lub hlis tom qab kev kho hluav taws xob tas.
- Kev tawg hluav taws xob kuj tseem tuaj yeem hlawv cov nqaij noj qab nyob zoo thiab tseem muaj qhov pheej hmoo me me ntawm kev tsim cov qog nqaij hlav cancer vim nws muaj peev xwm hloov pauv DNA, yog li tham nrog koj tus kws kho mob txog qhov zoo thiab qhov tsis zoo ntawm txoj kev kho.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev kho tshuaj
Kev siv tshuaj kho mob suav nrog siv tshuaj lossis tshuaj tua kab mob qog noj ntshav. Txawm hais tias kev phais thiab kev kho hluav taws xob tua lossis ua rau cov qog nqaij hlav cancer hauv qee qhov tshwj xeeb, kev kho mob ua haujlwm thoob plaws lub cev vim tias cov tshuaj nkag mus hauv cov ntshav. Kev siv tshuaj tua kab mob tuaj yeem tua cov qog nqaij hlav cancer uas tau kis mus deb deb ntawm thawj (thawj) qog.
- Kev kho mob khees xaws feem ntau ua rau cov qog nqaij hlav thiab/lossis nres cov qog nqaij hlav cancer los ntawm kev faib, tab sis tsis tag nrho tshem tawm cov mob qog noj ntshav - nws tau tswj hwm thiab tswj hwm raws li tus kab mob ntev.
- Kev siv tshuaj kho mob feem ntau pom zoo rau mob ntsws, zes qe menyuam, mob qog noj ntshav thiab qog ntshav.
- Qhov teeb meem nrog chemo yog tias nws tseem tuaj yeem tua cov cell noj qab nyob zoo hauv lub cev, uas tuaj yeem ua rau muaj kev phom sij tsis zoo.
Kauj Ruam 5. Xav txog kev kho mob qog noj ntshav
Raws li cov kws tshawb fawb tau kawm paub ntau ntxiv txog qhov ua rau kev loj hlob thiab nthuav tawm ntawm ntau hom qog noj ntshav qog noj ntshav, lawv tau tsim cov tshuaj uas tsom mus rau qhov sib txawv. Yog li ntawd, txoj kev kho tshuaj no feem ntau hu ua phiaj xwm kho mob qog noj ntshav. Hauv qhov tseeb, nws yog hom kev kho mob tshwj xeeb uas feem ntau ua rau muaj kev phiv me me thiab ntau dua.
- Cov tshuaj siv hom phiaj tuaj yeem siv ua txoj kev kho mob tseem ceeb rau qee cov qog nqaij hlav, tab sis feem ntau lawv tau muab nrog rau cov txheej txheem tshuaj kho mob, phais thiab/lossis kho hluav taws xob.
- Ntau yam zoo ib yam li kev siv tshuaj kho mob, kev kho lub hom phiaj yog muab tshuaj ncaj qha (ncaj qha rau hauv cov leeg) lossis ua tshuaj. Txawm li cas los xij, kev kho lub hom phiaj yuav raug nqi ntau dua li niaj hnub siv tshuaj.
Kauj Ruam 6. Kawm paub txog kev tiv thaiv kab mob qog noj ntshav raws li kev kho mob
Ib yam tshiab ntawm kev kho mob qog noj ntshav uas tuaj yeem ua rau koj txoj hauv kev muaj sia nyob yog hu ua kev kho mob, uas siv qee qhov ntawm koj lub cev tiv thaiv kab mob los tiv thaiv cov qog nqaij hlav cancer. Qhov no tuaj yeem ua tiav los ntawm kev txhawb koj tus kheej lub zog tiv thaiv cov qog nqaij hlav cancer lossis los ntawm kev muab koj lub cev tiv thaiv kab mob, xws li cov protein tshwj xeeb.
- Qee hom kev txhaj tshuaj tiv thaiv kab mob kuj tseem hu ua kev kho mob biologic, kho tshuaj kho mob lossis tshuaj tiv thaiv kab mob qog noj ntshav.
- Monoclonal antibodies yog cov kab mob tiv thaiv kab mob tiv thaiv kab mob tshwj xeeb ntawm cov qog nqaij hlav cancer.
- Kev txhaj tshuaj tiv thaiv kab mob ua haujlwm zoo dua rau qee hom mob qog noj ntshav hauv qee theem, yog li nug koj tus kws kho mob yog tias nws yog qhov kev xaiv zoo rau koj li xwm txheej.
Kauj Ruam 7. Tshawb xyuas kev hloov pauv qia cell rau mob qog noj ntshav
Kev hloov pauv qia cell kuj tseem tuaj yeem siv los kho mob qog noj ntshav thiab nce koj txoj kev muaj sia nyob. Qia hlwb yog qhov tseem ceeb tsis paub qab hau (tsis sib txawv) cov qe ntshav pom hauv koj cov leeg pob txha thiab ntshav. Txawm li cas los xij, cov cell hloov pauv no tuaj yeem ua tiav rau txhua hom sib txawv ntawm cov qe ntshav thiab pab kho lossis txawm kho ntau hom mob qog noj ntshav. Kev hloov pauv qia cell kuj tseem siv los hloov cov pob txha thiab cov ntshav uas tau raug puas tsuaj los ntawm kev mob qog noj ntshav, siv tshuaj kho mob thiab/lossis kho hluav taws xob.
- Kev hloov cov qia cell yog qhov ua tau zoo tshaj plaws rau cov qog nqaij hlav cuam tshuam rau koj cov ntshav lossis lub cev tiv thaiv kab mob, xws li mob qog noj ntshav, qog ntshav qog ntshav thiab ntau yam mob myeloma.
- Qia hlwb tuaj yeem pub dawb los ntawm tus pub (los ntawm lawv cov pob txha pob txha) lossis tau los ntawm cov nqaij mos hauv plab.
- Tus nqi ntawm kev hloov pauv qia cell ntau dua li lwm hom kev kho mob qog noj ntshav.
Ntu 2 ntawm 3: Txais Lwm Txoj Hauv Kev Muaj Mob Cancer
Kauj Ruam 1. Ua tib zoo noj kom zoo
Ntxiv rau kev tau txais kev kho mob los ntawm kws kho mob tshwj xeeb, lwm qhov tseem ceeb hauv kev nce koj txoj kev pheej hmoo ntawm kev muaj sia nyob yog noj zaub mov zoo. Koj lub cev, tshwj xeeb yog koj lub cev tiv thaiv kab mob, xav tau ntau cov vitamins, cov zaub mov, cov amino acids thiab cov rog noj qab haus huv los tawm tsam mob qog noj ntshav thiab lwm yam kab mob. Ib qho ntxiv, sib ntaus mob qog noj ntshav (thiab lwm yam kab mob ntev) yuav tsum tau siv zog ntau, yog li tau txais cov calories txaus hauv ib hnub kuj tseem ceeb.
- Kev noj zaub mov zoo tiv thaiv kabmob kheesxaws yuav tsum suav nrog ntau cov txiv hmab txiv ntoo thiab zaub tshiab (tshwj xeeb tshaj yog cov nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob, xws li cov txiv hmab txiv ntoo tsaus, txiv hmab txiv ntoo, zaub paj zaub thiab kua txob), nqaij ntshiv thiab ntses, nrog rau cov zaub mov muaj fiber ntau.
- Mob qog noj ntshav kom vam meej ntawm cov piam thaj, tshwj xeeb yog ua kom qab zib, yog li zam cov dej qab zib, mis chocolate, mis nyuj khov, khoom qab zib, ncuav, ncuav qab zib thiab khoom qab zib feem ntau yog tias koj muaj mob qog noj ntshav.
Kauj Ruam 2. Ua kom ntau ntau ntawm kev tawm dag zog ib txwm muaj
Lwm txoj hauv kev los txhawb koj lub cev tiv thaiv kab mob thiab tswj kom lub cev hnyav yog los ntawm kev ua haujlwm niaj hnub (niaj hnub) kev tawm dag zog lub plawv. Txawm li cas los xij, kev tawm dag zog (thiab noj mov) yuav nyuaj rau qee yam kev kho mob, xws li chemo. Hom kev tawm dag zog plawv zoo rau cov neeg mob qog noj ntshav suav nrog taug kev nrawm, taug kev, caij tsheb kauj vab, ua luam dej thiab dhia ntawm trampoline.
- Kev tawm dag zog kuj tseem txhim kho cov ntshav ntws, ntxiv dag zog rau cov pob txha thiab cov leeg, txhim kho lub ntsws ua haujlwm, txhawb kev qab los noj mov, txhim kho kev pw tsaug zog thiab ua kom lub siab zoo - uas yog txhua yam tseem ceeb rau kev muaj sia nyob mob qog noj ntshav.
- Nyob ntawm hom thiab theem mob qog noj ntshav koj muaj, qee qhov kev tawm dag zog yuav tsis tsim nyog, yog li ib txwm ua tau zoo txhua yam haujlwm nrog koj tus kws kho mob qog noj ntshav.
Kauj Ruam 3. Nyob ib puag ncig koj tus kheej nrog pab neeg hlub
Ib yam uas ntau tus neeg muaj mob qog noj ntshav mus sij hawm ntev muaj nyob ib leeg yog tias lawv muaj phooj ywg thiab tsev neeg lawv tuaj yeem vam khom rau kev xav, sab ntsuj plig thiab/lossis txhawb nqa lub cev. Hauv kev sib piv, nyob ib leeg yam tsis muaj leej twg los lees paub thiab tau txais kev txhawb siab los ntawm qhov ua rau muaj kev pheej hmoo tuag los ntawm txhua hom mob qog noj ntshav (thiab ntau yam kab mob).
- Tsis txhob txaj muag lossis txaj muag los ntawm kev kuaj mob qog noj ntshav thiab tsis qhia rau phooj ywg thiab tsev neeg. Hloov chaw, qhia lawv tam sim thiab tso cai rau lawv zom cov ntaub ntawv thiab pab lawv tus kheej.
- Yog tias koj tsis muaj lossis suav tsis tau rau koj cov phooj ywg lossis tsev neeg, muaj ntau pab pawg mob qog noj ntshav koom nrog koom nrog, tus kheej lossis online. Nug koj lub tsev kho mob thiab lub tsev teev ntuj rau cov ntaub ntawv.
Kauj Ruam 4. Khaws tus cwj pwm zoo
Txawm hais tias muaj ntau yam txuj ci tseem ceeb suav nrog lub zog ntawm kev xav zoo, tam sim no tsis muaj pov thawj tshawb fawb pom tias tus yam ntxwv zoo (ib leeg) ua rau koj muaj txiaj ntsig zoo hauv kev kho mob qog noj ntshav lossis txhim kho koj txoj kev muaj sia nyob. Txawm li cas los xij, tus cwj pwm zoo tuaj yeem txhim kho koj lub neej zoo thaum kho mob qog noj ntshav thiab dhau mus, uas ua rau muaj tus kab mob muaj sia nyob ntau dua.
- Tus cwj pwm zoo feem ntau yuav ua rau koj lub cev muaj zog, tswj kev sib raug zoo nrog cov phooj ywg thiab tsev neeg thiab txuas ntxiv nrog kev ua ub no, uas txhua yam cuam tshuam nrog kev muaj sia nyob ntawm kev mob qog noj ntshav.
- Tus cwj pwm zoo kuj tseem ua rau koj saib mob qog noj ntshav yog qhov nyuaj lossis nyuaj rau kov yeej, thiab tsis yog kab lus tuag kom ntshai thiab ntshai.
Ntu 3 ntawm 3: Txo Qhov Yuav Tsum Tau Muaj Mob Cancer Rov Qab Los
Kauj Ruam 1. Tau txais kev kuaj mob tas li lossis tshuaj xyuas tom qab
Tej zaum qhov tseem ceeb tshaj plaws ntawm kev muaj sia nyob mob cancer rau lub sijhawm ntev yog tau txais kev kuaj mob tas li tom qab cov kev kho mob saum toj no tau "kho" koj tus mob qog noj ntshav lossis muab tso rau hauv kev zam txim. Lub ntsiab lus tseem ceeb ntawm kev saib xyuas txuas ntxiv mus yog xyuas yog tias koj mob qog noj ntshav tau rov qab los lossis kis mus rau lwm qhov hauv koj lub cev.
- Kev kuaj mob ntau zaus (1-2x toj ib xyoo) kuj tseem tuaj yeem pab nrhiav lwm hom mob qog noj ntshav thiab kuaj xyuas ib qho kev mob tshwm sim los ntawm koj txoj kev kho mob qog noj ntshav.
- Kev saib xyuas tom qab feem ntau cuam tshuam nrog ntsib koj tus kws kho mob hauv tsev lossis kws kho mob qog noj ntshav (kws kho mob tshwj xeeb) tshuaj xyuas koj li keeb kwm kev kho mob thiab kuaj mob lub cev, kuaj ntshav thiab/lossis tshawb fawb duab (x-rays, MRI, CT scan).
Kauj Ruam 2. Tawm tsam kev ntxhov siab
Txawm hais tias kev tshawb fawb tau sib xyaw txog qhov muaj kev nyuab siab ntev tuaj yeem ua rau mob qog noj ntshav lossis ua rau nws rov qab los ncaj qha, tsis muaj lus nug tias kev nyuaj siab mus sij hawm ntev ua rau lub cev tsis muaj zog thiab cuam tshuam nws lub peev xwm los tua cov qog nqaij hlav cancer los ntawm kev tsim. Yog li ntawd, tawm tsam kev nyuaj siab hauv koj lub neej nrog kev coj ua kom muaj kev ntxhov siab xws li yoga, tai chi, kev xav, kev ua pa tob tob thiab pom kev zoo. Koom nrog chav kawm ntawm koj lub chaw dhia ua si hauv zej zog, pawg ntseeg lossis koom nrog zej zog thiab kawm paub yuav ua cov haujlwm no li cas.
- Deal nrog cov teeb meem nyuaj siab taub hau rau, ob leeg tom haujlwm thiab tom tsev, thiab tsis txhob cia lawv dhau mus ntev thiab cuam tshuam rau koj kev noj qab haus huv.
- Kev nyuab siab ntev kuj tseem ua rau muaj qhov tshwm sim ntawm qee tus cwj pwm txhim kho uas txuas nrog ua rau muaj kev pheej hmoo mob qog noj ntshav, xws li haus luam yeeb, haus dej cawv ntau dhau thiab ua kom ntau dhau.
Kauj Ruam 3. Ua kom koj qhov hnyav nyob hauv kev tswj hwm
Sib piv nrog cov tib neeg ntawm qhov hnyav ib txwm, cov uas rog lossis rog rog yuav muaj kev pheej hmoo ntau rau ntau yam kab mob, suav nrog qee yam mob qog noj ntshav - tshwj xeeb yog mob qog noj ntshav ntawm txoj hlab pas, tus txiav, lub plab, lub qhov quav, lub mis, endometrium, raum, cov thyroid thiab lub zais zis. Yog li ntawd, khaws koj qhov hnyav yog ib qho ntawm cov haujlwm tseem ceeb uas ua rau koj muaj feem yuav muaj sia nyob ntawm cov qog nqaij hlav no mus sij hawm ntev.
- Kev poob phaus mus sij hawm ntev yog nyob ntawm ob yam tseem ceeb: txo koj cov calories txhua hnub los ntawm zaub mov nrog rau kev ua si niaj hnub niaj hnub - txawm tias tsuas yog 30 feeb taug kev txhua hnub.
- Rau cov poj niam feem ntau, noj tsawg dua 1, 500 calories hauv ib hnub ua rau qee qhov poob phaus txhua lub lim tiam txawm tias ua kom lub cev qoj ib ce. Cov txiv neej feem ntau yuav poob phaus yog tias lawv haus tsawg dua 2,000 calories hauv ib hnub.
- Txhawm rau poob lossis tswj lub cev hnyav, noj cov nqaij ntshiv thiab ntses, cov nplej tag nrho, cov zaub tshiab thiab txiv hmab txiv ntoo thiab haus dej ntau. Tsis txhob noj zaub mov nrawm, khoom noj tiav, khoom qab zib, khoom qab zib, qhob noom xim kasfes thiab dej qab zib.
Lub tswv yim
- Ntev npaum li cas tus neeg muaj sia nyob tom qab kuaj mob qog noj ntshav txawv ntau yam los ntawm hom mob qog noj ntshav thiab theem mob qog noj ntshav yog thaum kuaj pom.
- Kev muaj sia nyob muaj ntau yam nyob ntawm hom mob qog noj ntshav: ntau dua 85% ntawm cov neeg laus nrog mob qog noj ntshav, mob qog noj ntshav thiab mob qog noj ntshav tsawg kawg 5 xyoos dhau los lawv tau kuaj pom, hos cov neeg mob qog noj ntshav thiab mob qog noj ntshav muaj qis dua.
- Koj lub hnub nyoog thiab xwm txheej noj qab haus huv muaj kev cuam tshuam rau koj txoj kev muaj sia nyob thiab rov zoo los ntawm mob qog noj ntshav. Cov neeg laus dua muaj txoj hauv kev muaj sia nyob tsawg dua vim tias lawv zoo li muaj lwm yam mob thiab tsis muaj zog tiv thaiv kab mob.
