Siv cov txiv tsawb tev los ua kom cov hniav dawb yog qhov hloov tshiab kawg ntawm cov neeg txhawb nqa kev kho hniav ntuj. Yog tias koj xav sim qhov pheej yig, txheej txheem ntuj ntawm cov hniav ntxuav hniav dawb, pib nrog Kauj Ruam 1 hauv qab no.
Cov kauj ruam
Kauj Ruam 1. Nkag siab tias vim li cas thiab hows
Bloggers thiab vloggers thoob plaws hauv is taws nem tau hais kom ua kom cov hniav dawb huv hauv ob peb lub lis piam xwb, tsis siv dab tsi ntau dua li txiv tsawb tev.
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Lawv thov tias cov zaub mov hauv cov txiv tsawb tev (xws li potassium, magnesium thiab manganese) tau nqus los ntawm cov hniav, ua rau lawv dawb.
Whiten Koj Cov Hniav nrog Txiv tsawb Peel Kauj Ruam 1 Cov mos txwv 1 -
Lawv kuj ntseeg tias siv cov txiv tsawb tev yog qhov zoo rau cov hniav ntau dua li lwm txoj kev xaiv, vim nws tsis txhuam (tsis zoo li ntau lwm yam ntuj dawb).
Whiten Koj Cov Hniav nrog Txiv tsawb Peel Kauj Ruam 1 Cov Phiaj Xwm 2 - Txawm li cas los xij, qhov kev kho zoo ib yam no tseem muaj nws qhov cuam tshuam - ib tus kws kho hniav Colorado tau sim cov txiv tsawb tev txheej txheem dhau 14 hnub thiab kaw tsis pom qhov ua tau zoo ntawm nws cov hniav dawb.
- Yog li tib txoj hauv kev kom paub tseeb yog sim nws rau koj tus kheej!
Kauj Ruam 2. Xaiv thiab tev lub txiv tsawb
Xaiv cov txiv tsawb los ntawm koj lub tais txiv hmab txiv ntoo - koj xav kom nws siav (zoo li qhov no yog thaum nws muaj cov zaub mov ntau tshaj) tab sis tsis dub.
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Tev ib txoj hlua los ntawm cov txiv tsawb, tawm ntawm cov tawv nqaij kom zoo (koj tuaj yeem siv nws ob peb hnub tom ntej).
Whiten Koj Cov Hniav nrog Txiv tsawb Peel Kauj Ruam 2 Bullet 1 -
Sim tev cov txiv tsawb los ntawm hauv qab mus rau saum (zoo li cov liab ua) raws li qhov no tawm ntau dua ntawm cov nqaij tawv uas txuas nrog.
Whiten Koj Cov Hniav nrog Txiv tsawb Peel Kauj Ruam 2 Bullet 2
Kauj Ruam 3. Rub daim tawv nqaij sab hauv tawm tsam koj cov hniav
Rub sab hauv ntawm cov txiv tsawb tev tawm tsam koj sab saum toj thiab hauv qab cov hniav, kom txog thaum lawv tau ua tiav hauv txheej txheej txiv tsawb muab tshuaj txhuam.
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Thaum koj cov hniav tau lo, zaum rov qab thiab cia cov txiv tsawb muab tshuaj txhuam ua haujlwm nws li kwv yees li kaum feeb.
Whiten Koj Cov Hniav nrog Txiv tsawb Peel Kauj Ruam 3 Cov Khoom 1 -
Sim ua kom koj lub qhov ncauj qhib thiab koj daim di ncauj kom deb ntawm koj cov hniav - qhov no yuav hnov me ntsis tsis xis nyob, tab sis nws yuav tiv thaiv cov txiv tsawb muab tshuaj txhuam tawm.
Whiten Koj Cov Hniav nrog Txiv tsawb Peel Kauj Ruam 3 Cov Phiaj Xwm 2
Kauj Ruam 4. Txhuam koj cov hniav
Thaum kaum feeb dhau los, siv tus txhuam hniav qhuav thiab siv nws txhuam cov txiv tsawb muab tso rau hauv koj cov hniav.
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Txhuam siv cov lus sib dhos maj mam, ntawm ib thiab peb feeb. Qhov no yuav pab kom nkag mus rau txhua qhov me me nooks thiab crannies!
Whiten Koj Cov Hniav nrog Txiv tsawb Peel Kauj Ruam 4 Cov Phiaj Xwm 1 -
Tom qab ntawd ntub koj cov txhuam hniav thiab siv nws los yaug cov txiv tsawb muab tshuaj txhuam los ntawm koj cov hniav. Koj tuaj yeem siv koj cov tshuaj txhuam hniav tas li yog tias koj nyiam.
Whiten Koj Cov Hniav nrog Txiv tsawb Peel Kauj Ruam 4 Cov Phiaj Xwm 2
Kauj Ruam 5. Rov ua dua ib zaug ib hnub
Nws tsis zoo li koj yuav pom ib qho txiaj ntsig tom qab ib qho kev kho mob, yog li txuas ntxiv txhuam koj cov hniav nrog txiv tsawb tev mus txog ob lub lis piam - vam tias koj yuav pom qhov sib txawv los ntawm qhov ntawd.
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Nws tuaj yeem nyuaj rau pom kev hloov xim ntawm koj cov hniav, yog li nws yog lub tswv yim zoo los ua daim duab ua ntej thiab tom qab. Txoj kev no koj tuaj yeem ua qhov sib piv ntawm ob.
Whiten Koj Cov Hniav nrog Txiv tsawb Peel Kauj Ruam 5 Cov mos txwv 1 -
Tsis txhob muab koj cov txiv tsawb tev pov tseg! Lawv ua cov ntxhia ntxhia zoo heev rau cov nroj tsuag - txhua yam koj yuav tsum tau ua yog ntxiv rau hauv koj lub thoob khib nyiab, lossis zom lawv rau hauv koj cov khoom noj khoom haus thiab nphoo ncaj qha rau hauv av.
Whiten Koj Cov Hniav nrog Txiv tsawb Peel Kauj Ruam 5 Cov Phiaj Xwm 2
Kauj Ruam 6. Sim lwm yam tshuaj ntxuav hniav dawb
Yog tias txiv tsawb tsis yog koj li tiag, koj tuaj yeem tig mus rau lwm yam kev kho ntuj kom ua rau koj cov hniav dawb:
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Noj cov txiv apples ntau:
Noj cov txiv ntoo tuaj yeem pab ua kom cov hniav dawb, vim tias lawv cov tawv nqaij zoo nkauj pab tshem tawm cov zaub mov thiab cov kab mob ntau dhau los ntawm cov hniav thiab so cov nplais saum npoo av. Cov kua txiv kuj tseem muaj cov malic acid - cov khoom siv uas tau siv hauv ntau cov khoom ntxuav hniav dawb.
Whiten Koj Cov Hniav nrog Txiv tsawb Peel Kauj Ruam 6 Cov Phiaj Xwm 3
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
Cov hniav dawb nrog cov txiv tsawb tev yuav tsis muab qhov tshwm sim sai. Txawm li cas los xij, yog tias koj xav tau cov txiaj ntsig tam sim koj tuaj yeem sim tawm cov hniav ntxuav hniav dawb gel, cwjmem lossis lwm yam khoom siv dawb
Lus ceeb toom
- Kev siv ntau dhau tuaj yeem ua teeb meem xws li hlawv cov pos hniav, cov hniav nkag siab thiab tsis xis nyob hauv tus nplaig.
- Txiv tsawb (zoo li lwm cov txiv hmab txiv ntoo) muaj ntau cov suab thaj hauv lub cev, uas tuaj yeem ua rau kom muaj cov kab mob ntau ntxiv ntawm cov hniav, ua rau kab noj hniav thiab txhim kho cov quav hniav. Yog li, koj yuav tsum txhuam koj cov hniav nrog tshuaj txhuam hniav tom qab siv txoj kev kho no thiab tsis txhob ua nws ntau dua ib zaug ib hnub.
